3 Health Drinks to Replace Collagen, Protein Powder & Multivitamin

[@VS99575]

Genuinely the only KZbinr i trust blindly since 2018 Thanks brothet❤🎉

[@VS-bg8ex]

Same brother same

[@VS-bg8ex]

Ye bnde ke nuskhe kaam krte hai

[@VS-bg8ex]

Aur information bhi researched hoti hai of compared with others

[@VS99575]

@@VS-bg8ex Honestly true. I tried one of his anti hair fall method and it has stopped immensely

[@VS99575]

@@VS-bg8ex true that!

[@HarshK-wd2xz]

1. Collagen booster Amla, beetroot, red carrot 2. Multivitamin drink Almonds, cashew, pumpkin seeds Deseeded dates Ripe Banana Before sunset 3. Protein drink Chana sattu 50gm , 2 - 3 dates, Milk .... 20gm protein

[@avidghostibs9807]

I have read that it's not gud to mix sattu n milk

[@bababluelotus]

​also instead of juice eat all these in raw form as salads.​@@avidghostibs9807

[@rishiverma4686]

Yes sattu and milk is vipreet taseer acc to Ayurveda

[@rishiverma4686]

But the other 2 are good drinks 👌 nice effort by fit tuber

[@rishiverma4686]

In fact 2 nd drink can also be protien supplement, old school wrestlers used badam ragda for protien and cooling off body heat, 2nd drink is multipurpose

[@chintanjs]

I think the next video should be about making a natural hair serum for hair growth - would love that. Thanks for all you do

[@Brainstorm_606]

You're the most honest youtube influencer, I hv been watching videos of yours since many yrs....be it health, skin, products you hv all the information, thanks for sharing your knowledge

[@YashasviSingh-c2g]

i take this beetroot,amla ,carrot juice last winter only for 25-30 days...my blood units change from 8.8 to 11.5....thanks to this man .

[@keyachatteejee8645]

Time of consumption this beetroot juice??

[@YashasviSingh-c2g]

@@keyachatteejee8645 you can take this drink in morning empty stomach ..

[@atharvaingulkar6467]

@@keyachatteejee8645 You can have it in the morning empty stomach.

[@miyqahi]

What is best time to consume it

[@BarkaDog]

What’s blood units?

[@ajaythakur-a7x]

No disrespect to Fit tuber but here's my view on protein - As someone who is mindful of cost and trying natural protein sources, I used to drink a Chana sattu shake every day, adding milk and some dates. However, I noticed that I gained a significant amount of weight. Since sattu is primarily a source of carbohydrates rather than protein, it’s not ideal for daily consumption if you're serious about building muscle. While whey protein is artificially created, that doesn’t mean it's harmful for human consumption. In fact, it's better, more convenient, and provides the quality protein that the body needs.

[@maheshnin]

I absolutely agree. I am diabetic. Only Whey powder and eggs helped me manage blood glucose, gain muscle and stay fit.

[@utkarsapilla6180]

Thank God PPL are pointing him out. I understand what he is saying is nice but most of the Indians just love the fact that these are cheap, homemade (they have women labour to make them), and mainly NATURAL. IRL it doesn't work.

[@E_ter_nit_y]

Whey protein is not artificial it is made from milk. After reading the first part of your comment I thought you were knowledgeable but your not.

[@subhramohanta4699]

You gained your weight due to dates and milk not for this sattu in this smoothie, try it with simple water

[@jass5184]

@@subhramohanta4699do u even know the nutritional profile of sattu powder ..

[@Sabsebadepapa]

Please stop promoting mamaearth products they are low quality products.

[@richapandit5280]

Absolutely true

[@anchutv01]

I don't think so 😒​@@richapandit5280

[@Kavitaupadhyay-hl8bc]

True

[@meghaparnamandal849]

Absolutely

[@jasmeet386]

No man read the ingredients list . It is 💯 safe and there are no low quality material used .

[@stoicyash]

What I loved the most in the whole video is your balance approach on channa sattu...lets revive our culture again by realising the importance of our traditional cuisines and consuming them. I am also doing strength training from past one year and never ever I have used whey protein .

[@harrytailor8167]

Can we consume this sattu in night ??

[@stoicyash]

@@harrytailor8167 I would suggest to have it in day or may be as a snack ... As it's carbs rich and cooling also ..so as per me you should avoid it past sunset.... Rest you should try what suits you the best

[@MikaeilShah]

What is that?

[@gautamisatgouda3935]

I accidentally started watching your videos a few years ago. I never liked this gym and protein culture as it never felt naturally to me. But coming across your videos, I realized what I felt was right. Your content has changed my life so much, and for the better. I am really thankful for your hard work man. Never thanked you for your work so thought it's high time to thank you. Thank you!

[@logicalmind473]

Do not ever add milk in chana or chana sattu. It is absolutely virudh aahar according to ayurveda. It will do ageing to your body and digestion.

[@logicalmind473]

@@gautamisatgouda3935 Do not ever add milk in chana or chana sattu. It is absolutely virudh aahar according to ayurveda.

[@logicalmind473]

@@gautamisatgouda3935 It will do ageing to your body and digestion

[@ADITYAPAL-x9c]

You are still wrong , there is nothing bad about protein supplements until it is from a good brand 😅

[@logicalmind473]

@@gautamisatgouda3935 Chana sattu or milk sath me virudh aahar maana jata hai according to ayurveda

[@kaverikashyap4354]

Genuine guy with the correct knowledge about Ayurveda

[@Vaishali94-]

I regularly drink beetroot, carrots,aamla juice last one year and results was amizing

[@sagargupta4497]

timings of all?

[@adityaku9817]

How to get amla in off season?

[@sagargupta4497]

@@adityaku9817 buy it from fituber description box

[@Goldyboy6]

​@@adityaku9817 Lemon and orange

[@hrstrong6314]

​@@adityaku9817Same issue

[@Noor-fc5ee]

Love this but I highly recommend drinking it without straining to avoid glucose spikes ❤

[@Myhealthyindia]

Love from Gujarat Vivek bhaiya ❤

[@poojaranibehuria9469]

Sir, I have kidney stones and gas issue, my doctor has denied me to consume root family vegetables like carrot, radish, beet root, turnip etc what shall I consume for collagen now

[@Youtubecreater234]

Start with little quantities and observe if your body can absorb well.....As you strain and minimise fiber content,it will be lighter

[@i-Consume-Only-Useful-Content]

Go for aanar best replacement for beetroot

[@Khargoshu]

This is what called content👏🏻 Not those time wasting good for nothing you tube video

[@doctorayurveda1219]

Exactly 💯

[@soniarathoud4628]

Finally you made a video about this topic 🙂thanx🥰

[@Viveklisha]

Awesome effect of gooseberry and Orange juice

[@DreamerzNetwork]

How can the multivitamin drink help in fat loss as you said? It literally has 6 cashews, and even a whole banana which increases sugar

[@DreamerzNetwork]

Need a Fit Tuber video on Face Wash and other essentials of daily life including 2024 top moisturizers, anti-chemical hand wash, face wash, soap and more ❤

[@mdyousufkhan-hh9pk]

Go for any fittuber video ....u I'll find down in description,every thing related

[@DreamerzNetwork]

@@mdyousufkhan-hh9pk They're like 4 years old. We need latest

[@DreamerzNetwork]

@@mdyousufkhan-hh9pk They are old

[@HandmadeSoap_OrganicEyes]

Try our soaps

[@shwethaks6367]

I have been drinking beetroot juice from last 2yrs... really worth u can notice change in a week...but not to take too long period....take a break in between...

[@aniya5207]

When to drink this???

[@mannyblackstar]

Apni skin me khuch b kaam nahi karta 😂

[@pranavkute486]

How much time period should I drink it? And how much break ?

[@SD-ft1pe]

I drank this beetroot carrot amla tomato juice for long long time 1 yr back,it literally gives up glow like no makeup can I feel! 💓 That's a must in winters time 😊thanks Fittuber...we admire you and your efforts a lot...😊

[@SD-ft1pe]

@@sarvsaran7 yes I took it empty stomach..be careful about beetroot, start with 1/4 beetroot or even less , bcz intake of more beetroot in juice can start diarrhea..I have experienced that

[@meghagangwar7918]

Complexion me effect pda?

[@SD-ft1pe]

@@meghagangwar7918 glow means healthy complexion

[@meghagangwar7918]

@@SD-ft1pe kitne dino me effect dikhega?

[@SD-ft1pe]

@@meghagangwar7918 yeh Maine notice nahi kia...krte raho,it's good for health too....

[@npraneeth5844]

This video needs serious appraisal 👏🏻👏🏻

[@Sameer_Muttha]

Next Health Minister ❤🎉

[@KRAFTEDKITCHEN]

We need more real content creators like you. A BIG Gratitude to you brother 💕💕

[@prinsiyadav247]

Please make vedio on chia seeds and flex seeds how much and when we consume please please 😢

[@Kajal-z1s]

Yes plzzz

[@swatijain104]

Chia is better or sabja(Tulsi seeds) are better??

[@batch6931]

Daily 2 spoon consume chia & flex seeds but flex seeds ko bhoon na padega

[@SaraSara-hh4ru]

​@@batch6931 No 2 spon

[@poorvanshi5089]

Following you since last 4 years,...just 1 video request for college students who live in hostels how can we manage a healthy diet while living in hostel

[@MaxAgarwal007]

11:27 really loved this part❤

[@dr.krantipatil9334]

It's already said by vidyut jamwal .. but fit tuber is best

[@MaxAgarwal007]

@@dr.krantipatil9334 ohhh nice

[@songbirdmadhu]

Your efforts on making everyone stick to basics is very commendable. This channel deserves the best of best recognition and thanks to your valuable inputs Vivek.

[@pikujain1481]

I am glad I am back to my fitness routine bcoz as Vivek bhai says fitness is not a destination … it’s a journey !! Thank you for inspiring us 😊

[@CaptureitwithSakshe]

All time fan of fit tuber who changed my lifestyle completely

[@arjunigam1657]

Please share a Ayurvedic diet plan. I know you have already shared it few years ago. Please share updated one as well. It will be very helpful

[@swaraborkar1515]

Really so good.

[@thegreenkichen]

The only channel I can trust. Thank you fit tuber 😊

[@amritanshuraj3139]

3rd one is known popularly as "bihari" drink specially in summers and monsoon we drink this and it is really very tasteful and apatite filling ❤

[@MonjilJakaria]

Bro cannot become a health minister guys.....he does not fill some needs..( corruption...dishonesty)😅

[@anjanaverma9130]

So cheesy

[@koushiknarayansarma3976]

And some common sense too

[@selvinfernandes1678]

😂😂😂

[@sinchalgupta2059]

Best smoothie in the world.. My kids are never fond of eating bananas.. But they liked the taste of this smoothie so much that they are demanding this daily.. Thank you so much Vivek from the bottom of my heart

[@clearsky3632]

your dedication to improve people health and fight against corporate miscreants is admirable

[@growbro8145]

Can we add milk in the 2nd shake???

[@myexperiments2023]

protein in one scoop of sattu contains 3.34g protein, protein in one scoop of whey contains 25.5g protein

[@NeuroQuanta2]

Lets talk about the cost for per gram of protein .....

[@sunilsharma-yy4hf]

true

[@myexperiments2023]

@@NeuroQuanta2 but here it is discussed about protein... not cost

[@E_ter_nit_y]

​@@NeuroQuanta2Bhai to bohot zyada scoops khaa ke carbs ko load karega kya?

[@shivjivishnujikalkiavtaar1219]

​@@E_ter_nit_yin fuddu logo ko kon samjhaye ki whey protein ka mukabla kabhi sattu se nhi ho skta 🤣🤣🤣 ye sab brainless log h jinko lagta h ki 1 chamach ya kuch gram sattu khane se protein mil jyega 🤣🤣🤣.

[@areejkhan9056]

Thank u for making this vedio.i habe my cart flled with supplements

[@skyykiid]

Please, if you can, share your daily routine. Like what you do in a day, what you eat, etc. Would be very nice to watch :)

[@mukund981]

This new concept of asking cross questions is very good and beneficial for all the doubts.🎉😊 Thank you ❤

[@Jubraan1099]

Most awaited video..... Thanks man

[@parthchaudhary2864]

Can you make a video on best protien powders in Indian market

[@darshanbakki4162]

There is a leaf, used as an alternative to Curry leaves in South India. It is called multivitamin plant. (Chakramuni in Kannada). You can use it to supplement multivitamin

[@aditiagarwal7574]

Wow

[@SAFFRONINFERNO]

Alternative is Moringa leaves

[@Indian_Family_hub]

I hardly need this video 🎉❤❤ thank you so much dear🙏❤

[@karthikhc8919]

Hi Vivek, Thanks for amazing content as always! Just quick question eating those fruits, vegetables and nuts directly is more advantage than drinking it as juice, right? Which is more effective? Please share your view on this.

[@vishnuvardhanmajji1280]

Need clarity on this..plz respond

[@ShivamSharma-rq9ne]

Good question

[@Babirawat89]

Same question as m consuming carrot beetroot in salad daily

[@sashidharchunduru8141]

Very useful information every time in your channel, pls spread such content 🙏

[@VaibhavUpadhyay-m7h]

Review of patanjali Jaggery powder,brown sugar,desi khand. As these products of patanjali are cheaper than other brands. & Please make a video on best & safe readymade spices free from pesticides & harmful chemicals.

[@Bhushan1805]

Regarding protein The problem is even if we prefer natural foods over some protein powder the daily requirement (1gram protein per kg weight) is still high. I am diligently following a self curated diet plan with good amount of food diversity still the protein intake only fulfills ~65-70% of total protein requirement. It makes me wonder that something is wrong with the protein requirement calculations.

[@AfrinNaaz-j4e]

I will definitely try 1st & 2nd receipe but not the chana sattu coz its high in carbs & less in protein 1 scoop has only 4 grms of protein & too much carbs i consume authentic trustified protein powder

[@fathimazeba4467]

Which one

[@samzam2349]

He mentions the high carbs in the video watch from 09:55, they are complex carbs which don’t spike the blood sugar too quickly

[@AfrinNaaz-j4e]

@@samzam2349 yes you are right buy I m obese & avoiding too much carbs

[@samzam2349]

@@AfrinNaaz-j4e ok, then you need to avoid bad things like bread, cakes, cookies, pizzas, burgers, pasta, rice and roti

[@jo_rs]

When is the right time you will consume these drinks - collagen and multivitamin drinks?

[@ShilaChaudhary-eq6xn]

This is the best video that I've ever seen about diet 😊 .I can blindly trust on fittuber brother .😊😊😊 thanks

[@shahzadashahidiqbal8086]

Amla is a seasonal fruit. It is not available in the market at anytime of the year. Mostly, it is to be found during winter only.

[@Anshukar-yg6ww]

Use readymade amla juice

[@jazzvoyager8128]

Please see channel Munch and Mull. There's a video on how to preserve Amla for a long time. You can buy Amla when it's available and store it.

[@BINEET__NISHAD]

Bro make pickle of amla Or make it in powdered form and use it whole year

[@vedantgholap2375]

​@@BINEET__NISHAD Turning it into pickle will reduce it's true benefits

[@parulkubba]

Pls use fresh amla Oct-March. For rest of the months, lemon,mosami and such citrus fruits can help.

[@CHADAFGHAN]

REALLY HELPFUL VIDEO THANKS

[@soumiroy2439]

Can I eat all these without making juice?

[@shubhisrivastava9869]

Sir plz 6 year kids ke liye btaiye mind and growth ke liye

[@hitesh_peshwanii]

Best ❤

[@Tryingtest7]

In our home, I have been fed sattu from childhood. And the sattu we ate, is not channa sattu. It used to be a mix of chana and jau sattu. (Chana and barley ) This makes it a complete protein, is tastier and has diverse micronutrients. I don’t know why people only talk about chana sattu. Thats not how its eaten. It is eaten as a mix, that has been the traditional appeoach, thats tastier and healthier, gives complete protein!

[@ShivamSharma-rq9ne]

Can someone else also confirm it?

[@Tryingtest7]

@@ShivamSharma-rq9ne Barley is anaj. Chana is a leguminous crop. They’re like Dal Roti. They make complete protein. You can look for their amino acid profiles on google. Moreover, try not to wait for confirmations. Don’t be a student of “researches”. Researches are cliche. Try things, if they give you benefit, thats good. If they don’t even after tweaking, leave them. Research is done to prove a point. When points are proven by on ground practical results, researches are redundant. Its like you want a bus more than you want to reach a destination. So do not wait for stupid research fanatics like All about Nutriotion to guide you. Use things and do your own limited research, works best!

[@MBBS_Aspirant]

I will collab with you one day after being doctor , its my dream

[@sherylynmary4896]

Can u plz do next video on what we should do and waht we should avoid if we are having pimples and acne on face for 12yrs girls

[@SatyaDinesh]

Just do fit tuber yoga , use multani mitti, alum as face wash . aloevera, turmeric, neem as face pack at night . If u do that You skin will thank u. Above all celibacy helps u in a big way.

[@Sherylyn456]

Thank u

[@harshvishwakarma4121]

How to clean neck darkness, make video on this topic please

[@abhishekdaya66]

Make one video for omega-3 please

[@K9N7Faizan]

The only person on YT, whose videos I have never skipped for a second.

[@darkhendrix5907]

Sir it's said that u should not mix chana sattu with milk .so what we should do😢 And can we add nuts and peanut butter to this smoothie too?

[@jzo16]

He said you can add milk

[@hirak7755]

Thank you @Fit Tuber for suggesting chana sattu drink instead of Protein Powder.

[@Amol178shinde]

You should become health minister of india ❤

[@ziyamaksood8962]

😅😅😅😮😮😮😢🎉😂❤❤❤😂😂😢😮😅😅😅😅😮😅😅😮😅😮😢🎉😢😅😅

[@priteshbaviskar5547]

you changed my whole life literally from wake up to sleep i follow your things which make me feel more healthy person thank you so much bhai

[@11rshan]

Very informative video... Will try all 3 drinks. Thank u

[@shwetamaurya900]

Mai bhi kabhi first comment karu

[@safarnamatraveldiaries1267]

Sir we don't get amlas in summer so can we mix amla powder in the juice ........can I prepare amla powder and store it

[@SimplefooDcom]

Nice

[@suvendroseal1724]

Check if the percentage of real amla is high or it's some substitute. You also get high percentage of amla juice with pulp in supermarket and online which you may consider.

[@nishant_232]

The only KZbinr who is a genuine fitness influencer❤

[@nallurishankari9407]

We want the best body shower gel

[@rahulchaihal9111]

In earlier videos you had advised taking whey protein but now you are contradicting yourself

[@Waheguru.ji1111]

It was specifically made for the better options in the market if someone is supposed to have whey protein.. Readymade items..

[@hemantsolanki3642]

fittuber Bhaiya you are great keep it up ❤

[@Shraa_Pan]

I’m 30 year old woman taking collagen from last 6 months & let me tell you, it has done wonders on my gut health, skin & hair. My skin is effortlessly glowing without a single acne & fine line. Got relieved from constipation coz it has hyaluronic acid as well. Collagen is a form of protein so it helps for bones & muscles recovery. Amla, beetroot doesn’t contain actual protein & collagen. Collagen powder which I take doesn’t contain any nasty ingredients. I’d suggest just try good quality collagen supplements once in life for at least 2-3 months consistently. Don’t blindly follow any youtuber especially to those who are selling mamaearth products. We all know they’re selling chemicals in the name of “natural ingredients”.

[@SimplefooDcom]

Nice

[@User25896]

Agree… and you do have a point especially about selling Mamaearth

[@SimplefooDcom]

@@User25896 nice

[@mvijayalaxmi3464]

How to reuse beetroot pulp daily?

[@rupaparna]

@Shraa -Pan and which collagen company do you work for ?

[@MeghanaKattamreddy]

Brother please make a video on rheumatoid arthritis

[@NemysisPrime]

8:33 I'm sorry... Just one correction... A person needs anywhere between 1- 1.25 g of protein/kg weight of their body. 40-60 g of protein is only enough if the person is around 40-50 kg weight.. Else they'll need more.. Rest all I agree with your video... Thank you for the informative video...

[@aishwaryashaw4082]

Google it again it's 0.8g/ kg of body weight

[@harshrajrathi8063]

It's 0.8-1 gram

[@NemysisPrime]

@@harshrajrathi80630.8- 1 g of protein is only for sedentary ppl.. Not for active ppl.. For active ppl it is 1-1.25g.. For ppl who work out, it is infact higher than even 1.25g/kg body weight...

[@leelasaraswat4662]

Great information. Will try the amla, beets.... Please exclude that broken glass.Thanks.

[@ShivamSingh-lu4ub]

I have one question. In the first drink of carrot, beetroot and amla.. isn't it better to eat the fuits as whole rather than making a drink... I mean both will give us the nutritions so why do we need to make it into a juice ??

[@Unboxingbliss95]

Always comsume as a whole is better.. dnt take abc juice daily

[@TonyStark-vx9qz]

Of course but not everyone can eat them whole

[@Unboxingbliss95]

@@TonyStark-vx9qz yes.. but can consume weekly twice.. everyday is not advisable

[@ShivamSingh-lu4ub]

@@TonyStark-vx9qz I think fruits are better to be eaten as a whole

[@ShivamSingh-lu4ub]

@@Unboxingbliss95 I cannot daily make juices.. it's too time taking

[@Niedhisa]

Gratitude for sharing wonderful ideas

[@hghjk8046]

Vivek bhai, please talk about Rhemutoid Arthritis cure, i am female with 30yrs old and diagnosed with this issue recently. I dont want to loose all my life goals just beacuse of this health issue.

[@grajesh]

My wife has the same problem. She was prescribed steroids and immunity suppressants in addition to disease modifiers by the best and highly rated rheumotologist's in my city. We blindly followed their advice and it eventually led to THR and TKR on both sides. Good that you are asking this question early. We found alternative ways by changing our lifestyle and my wife now has a great quality of life. (Pretty close to before diagnosis). You can lookup for dr.eric berg on KZbin to start with. If interested, I can share more pointers.

[@ps6572]

Speak to Ayurvedic doctor, change ur diet ..

[@anuragghosh1404]

Yes this major issue for most of the women. This topic must be discussed

[@Ieueue64]

Please make more videos on healthy drinks people love this kind of content because they prefer healthy drinks than eating

[@achyutkumarmishra7590]

Vote for Fish oil 👇

[@mrwowman1351]

Such a wonderful person, spreading knowledge for health, love from Hyderabad

[@rakeshsoni..9731]

Always genuine and helpful information..thnx

[@Purrfectlybooked]

Remember, this things are good, but taking it too much can be harmful even if it is a fruit or vegetable. Only consume a handful or a glass one per day. Also, some would need to have tablets and multivitamins, coz we all have different body. So, feel free to consult your doctor too for your own health and safety. I also use to think consuming everything which are natural will change my life, and it did in some. Yet, i have to take tablets for hair and skin, especially those effervescent tablet. Thats when only i saw the complete change in me. I had food with less oil, sugar and ingredients not good for our health, yet, i saw changes in my weight and how i feel every day, but wasnt seeing any changes in my hair growth or clear skin. So i added a all green effervescent tablet, and that's how i saw changes that i wanted to see. Since the cutting of sugar and oils didntade huge changes in me, i resumed using oil and sugar that i usually used to take. And after this too, i have no health issues.

[@harpreetkaur2405]

Perfect explanation. Good research. Excellent content. Keep it up

[@nainabhartia9260]

Most genuine youtuber ever.

[@rushikeshs.shardul]

I tried first one with my wife, we loved the test👌👌😊

[@Rishi-j5h]

Thank you for sharing bro. Very helpful!

[@momogamer1081]

Can we drink both at same time?

[@abinashpatel9283]

Love and respect from Nepal ❤

[@rahulbajpai6789]

Make video for alkaline water

[@vedantgholap2375]

Put fitkari innit

[@seemasworld25]

It's ABC juice...I love it... it's very effective boss

[@jo_rs]

When is the right and best time to consume it?

[@poornimad1161]

Thankyou Vivek for the efforts that you keep

[@abithaarjun2171]

Please make a video on how to meet daily need of magnesium naturally.

[@KunalThakur-ij5et]

Can be add chana sattu in previous banana badam and caju sake

[@Knowledge.992]

Can we add milk to second shake ??

[@nilspari]

Thank you for sharing. I really needed this 😊

[@AmitBangrwa]

Thankyou. I have been using it for ages

[@bhuvanaganesh7914]

Superb explanation Sir,thanks a lot