Five Animals Qi Gong - Deer Form #2

In Chinese Medicine, there is a saying, "If your Vital-Qi is strong, no Evil-Qi can invade nor attack you." Ideally, we want to "Preventing the Disease before its onset".
6 months ago I have uploaded a series of Qi Gong exercise that can boost your health, increase your vital-qi and improve your immune system.
Introduction to the Five Animals Qi Gong: • Qi Gong Exercise to Im...
Back then I only did one movement for each animals. So in the next 5 videos, I will do the second movement of the five animals.
Follow along and do the "Five Animals QiGong" together!
The Complete Five Animals Qi Gong Series:
1) Introduction to Five Animals QiGong - • Qi Gong Exercise to Im...
2) Tiger Form #1 - • Five Animals Qi Gong -...
3) Tiger Form #2 - • Five Animals Qi Gong -...
4) Deer Form #1 - • Five Animals Qi Gong -...
5) Deer Form #2 - • Five Animals Qi Gong -...
6) Bear Form #1 - • Five Animals Qi Gong -...
7) Bear Form #2 - • Five Animals Qi Gong -...
8) Monkey Form #1 - • Five Animals Qi Gong -...
9) Monkey Form #2 - • Five Animals Qi Gong -...
10) Bird Form #1 - • Five Animals Qi Gong -...
11) Bird Form #2 - • Five Animals Qi Gong -...
12) Entire Routine - • Five Animal Qigong Ful...
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #QiGong #FiveAnimalsQiGong

[@jameswaugaman8052]

Your instruction is really easy to understand and complete! Also, your mannerisms and speech are both engaging and charming! Thanks so much for doing this!

[@DrAlexHui]

Thank you so much for your kind words James! I hope my videos can be helpful to the health of yourself and others. 😊

[@jameswaugaman8052]

@@DrAlexHui I’m telling everyone! :)

[@seymourglass4815]

Many thanks! Possible to mix forms of both series?

[@cliffordforonda6705]

Thank you Dr Hui

[@larissav2397]

Hi! Thanks for the explanation. The form is not that easy as it might seem. I lose balance when I go backward. But I'll keep practicing. I have already done the first part of the set, "the bear" is rather difficult for me, can't coordinate legs and arms, I keep on practicing every day. Thanks again , love your videos.

[@DrAlexHui]

Yes to me the bear is the most difficult too! At first, don't squat too low, a high stance is good enough. That will prevent any injuries in the beginning while the body is learning the movement. :)

[@saintnickyjk3936]

Amazing 🎉❤

[@maus7088]

Hi Alex! Thank you so much for sharing all elements. I have a question: should we do all of them or one by one , or choose some of them ? And how many times? Would appreciate your response!

[@terezczako2683]

Köszönet😊❤

[@Lugha-lt9vj]

Breathing instruction @ 2:46

[@leoniea138]

Wow ❤

[@MAHAKALAXXXV]

🙏🏻