Foremost, thank you, and Happy Holidays! After I finished this Qigong session, I felt very relaxed. My body knew that it was doing a sacred exercise. I look forward to more Qigong on this channel.
@soniaroman4215 Жыл бұрын
Thank you! This 15-minute routine is very good. I think it is sustainable.
@lydnav1673 Жыл бұрын
Hello, I am so impressed with your amazing exercises, tapping and more! Your style and procedure are by far the best I have watched! 😊
@margaretpetersen9275 Жыл бұрын
Thank you for these videos! You reminded me what i need to be doing. I practiced martial arts years ago, but havent been back after my brothers passing, He was my sensei😢
@christinachristina8271 Жыл бұрын
Thankyou Alex. Nice calm instruction Australia
@anettedevera294611 ай бұрын
Thank you Doc . i just came accross your your channel 3 days ago. But i always do what you are doing. It helps me a lot.
@bonnieboyle2030 Жыл бұрын
I’m excited to begin. You explain process well. I’m 72. Struggling a bit and believe this will be helpful. Blessings to you.
@ursulaeck4644 Жыл бұрын
❤
@indumulchandani50766 ай бұрын
Same here
@Impwerk Жыл бұрын
Thankyou, Alex.....I am so happy to find you....I have been doing qigong for 8 years with many wonderful benefits and healings. I am subbed and this is a wonderful way to start the day with a basic cleanse. I will subscribe and thanks again! 💎
@abdullayeva_a1629Ай бұрын
Thank you❤
@graceevangelista71526 ай бұрын
Thank you very much, Dr. Hui and for your loving concern for your subscribers
@saibabaallahmalikandmiracl27076 ай бұрын
Thanks doctor...I am fond of your QI GONG.....I WILL DO WITH ENORMOUS HAPPINESS..
@user-ze6go1ci3l4 ай бұрын
Merci cher Docteur du fond du coeur!
@Oceanlover992 ай бұрын
Thank you 🙏🏼 needed this, going through an extremely emotional time with loss of loved one. This was exactly what I needed 🙏🏼
@richphish791 Жыл бұрын
Thanks Alex! These are great Qigong moves!! All the best to you!
@paulinedawber33066 ай бұрын
Thank you again Dr. Hui Happy 2024❤
@svrtlanamilenkovic5506 ай бұрын
Hvala vam ❤️🙏 to mi je potrebno od raznovrsnih energija rad sa ljudima❤️🙏
@zenaidaadam3874 Жыл бұрын
Thank you so much for this beautiful and relaxing qi gong sesion!🙏💕
@ireneceasear949 Жыл бұрын
Dr. Alex Hui Your workouts are helping me tremendously, thank you so so much God bless you 🙏🏽
@momapi28354 ай бұрын
just want to say thank you again. very helpful exercises! i met a lot of qigong masters and i deeply appreciate your generous commitment to spread the wisdom of chinese medicine and exercises!
@donnacurran3388 Жыл бұрын
Dear dr, thank you for this wonderful gift for me ❤❤❤
@mariavillanueva16514 ай бұрын
This is amazing ❤ thank you Dr Hui
@melanieazada6386 Жыл бұрын
Thank you for sharing your knowledge about chigong Get d bless you more....
@nilgunismail79397 ай бұрын
WOW!!!!! excellent exercise. I started to your exercises for war up, kidney, cleanse the eight nests and a few other in April-May 2023. I love them all. Now, with the start of 2024 Ive found this one. Thank you, thank you, thank you! God bless you and your family!
@nikitasinhal4895 ай бұрын
I do this each morning to manage stress and fear
@user-ob6fy1me5f8 ай бұрын
Hello,Dr Alex! I love your classes and really appreciate you❤. I' m looking forward to your new video. We haven't had them for a long time😢. Please keep up your classes. People need you❤
@mumjarra Жыл бұрын
Thank you so much my husband was laughing at me but I feel so much better love you for this. Thank you so much
@Enlightened369 Жыл бұрын
I am so grateful for your teachings and this exercise has been transformative for me! I am implementing it in my daily practice to keep my energy always clear of any negativity! Again, thank you so much, and happy new year!!🙏🏾
@user-es7vj9vy4nАй бұрын
Ευχαριστώ πολύ γιατρέ
@messiahjohnson8477 Жыл бұрын
Hello Dr. Hui, the eight nest exercise has been very beneficial for me, I also picked this up from another Dr. Chunyi Lin, who show only the upper torso for 81 times, since watching your video I've included the lower torso as well for 81 times. In March of 2022 I was having tooth complications and wrong pain medication and my lights went out on my right side, recovery has come along swell and this is very helpful. I went to an acupuncturist after coming home for a couple of months.
@virtualwhispers Жыл бұрын
Master Chunyi Lin is not a doctor
@messiahjohnson8477 Жыл бұрын
@@virtualwhispers I don't put myself completely in the Doctor's care , some of them don't have our best interest at heart, years ago I went in a hospital clinic for eye surgery and they did something negative to my heart causing me to not be able to run for months, I couldn't smoke cigaretts without being paralyzed from the waist down ; so you can stay with the big Pharma doctors who are doing the Wuhan shuffle.
@anekeherawaty2040 Жыл бұрын
Thank you so much Dr. Alex. Your videos are the best. I really enjoy it. I share your videos to family n friends so that they can practise qi gong exercise for better health. GBU 🙏
@IremQueen3211 Жыл бұрын
I will include this in my 2023 routines 🎉🎉 I am grateful for you 💜💜💜💜💜
@sivodesilva98665 ай бұрын
Thank you for making it easy to do these Qi Gong exercises
@joannapapaea1742Ай бұрын
Thank you
@jayashreesrinivasan5554 Жыл бұрын
Thank you. Recently I found ur channel. I am diabetic. Shop when I found ur channel, I am very happy. This exercise gave me energy. Once again thank you. I would like to learn raichi and chi gong.
@valmarquet58653 ай бұрын
merci beaucoup
@basheerahmuhaimin6321 Жыл бұрын
Thank you so much for sharing I love practicing chi gong call my wellness in my healing as I did the movements with you I felt vibrant and strong. Please continue making videos like this very helpful I believe in Chinese traditional medicine, herbal medicine in all things that is natural.
@roadwarrior280 Жыл бұрын
Wonderful set,explained perfectly as usual.Just drove from work in Brooklyn NY home to NJ.Perfect detox
@esterkahingunga581320 күн бұрын
Thanks for sharing
@monikasea8 ай бұрын
It felt do energizing and warmth around me and inside my feet like never before!thank you
@mrigankadeshmukh2602 Жыл бұрын
Please show some pressure points whereby we can relief ourselves from IBS.
Thank you for the suggestions! We have added the request on our list of topics for future videos. Please keep an eye out for it! All the best, Support Team
@abhachauhan11674 ай бұрын
Thanks 🙏 a lot thank you so much 🙏🙏
@heartartindia Жыл бұрын
Dear..I am so very grateful to meet you and have you in my life. Today I followed you and feel tingly tip to toe. Thank you for sharing this gift.
@AnastasiaLuu Жыл бұрын
Happy New Year, Dr. Alex! Thank you very much for all of your wonderful videos!
@Nami66148 Жыл бұрын
I’m so grateful for your channel . Where can I find a TCM specialist near me . I will just keep watching your channel regardless. My teenage son is always irritable and disrespectful and I’m a single mom so his negative energy affects my well being. After he left for his part time retail job I wanted to cleanse the negative energy and your video has helped !!! God bless you 🎉❤
@virtualwhispers Жыл бұрын
Put this into Google - TCM specialist near me
@user-od2uz7sw2pАй бұрын
Thank you very much . This 15 minutes routine is very good
@yapeve5917 Жыл бұрын
Thank you, i enjoy your simple ,educational, helpful exercises . im relieved everytime i do it more power
@jaynepower4330 Жыл бұрын
I cannot thank you enough! I followed this routine seated due to serious back problems (fused vertebrae). Where possible can you advise if sets are suitable to complete in a modified fashion? By following along I hope to in time regain better balance and mobility! You are an amazing teacher, deep gratitude for the lessons🙏
@eternalbeing2222 Жыл бұрын
i hope u get a reply from Alex!
@BabiieWest9 ай бұрын
At the beginning of the video he says it’s totally fine if you have to do everything seated
@IronJohn16411 ай бұрын
Wonderful practice! Short but sweet, I expect there is no harm in extending these exercises!?
@melsili6518 Жыл бұрын
Wow couldn't believe how different one side of my body felt than the other! Thank you so much also my puppy joined in half way lol (a 1st)l
@irambeelal29217 ай бұрын
HI,DR ALEX thanks for sharing these exercises , kindly add these topics too jn your list of making videos like correction of posture with sciatica, Migrane, jaw tension.Will be gratefull to you.
@hongalexander27352 ай бұрын
Thanks so much
@sunshinekwon9516 Жыл бұрын
I'm loving the videos of yours, I enjoy doing them in the morning. Looking forward to discovering more of you videos. Thanks for sharing it with us. 😊
@smnicol3 Жыл бұрын
Best Qi Gong videos i've seen. Thank you for sharing your precious knowledge
@malam2020 Жыл бұрын
Enjoyed doing this immensely. You're very likeable and have a wonderful way of relaying information. Thank you for teaching us these gems 👏🙏🏼
@nandinimukherjee9658 Жыл бұрын
I am feeling so much relaxed after doing this practice 🥰 thank you very much again 🥰🙏🙏🙏
@donnamelcher79788 ай бұрын
Thank you for your teaching. This is very beneficial, and I I feel better each time .
@Divine777Love Жыл бұрын
Thank you so much 🙏🏼 Really truly appreciate it! Thank you beautiful soul 🦋
@BornFree07315 ай бұрын
Transcendental Meditation
@user-jw4ji8zm6b4 ай бұрын
Excellent, I just discovered you Dr. Blessings to you for all your help
@dianaduval94977 ай бұрын
Dr___Thank you so very much. I try to do my best___I only have one leg (cancer, synovial sarcoma) Happy New Year
@KanyaSouth11 ай бұрын
Your videos are gems!
@Priyanka_EasyArt-Crafts3 ай бұрын
Very useful, thank you sir 👍👍👍👍
@larissav2397 Жыл бұрын
Hi! Thanks for the wonderful practice. I am going to include it into me daily workout. I have just finished a Five animal routine. I enjoy doing it very much. Thanks a lot and stay safe. L. (67)
@Dharmakaya19698 ай бұрын
Thank you so much. 🙏🏽🙏🏽🙏🏽 I love your comments on the movements. Easy for a daily routine!
@ritadominguez95886 ай бұрын
Happy New Year 2024🙏💖
@francineharris9231 Жыл бұрын
For past 2 weeks I wake up with a very stiff torso. Difficult and very painful to get out and in bed takes about 5 minutes sit on or get up from chair. Need to bend knees to open refrigerator as I cannot bend at waist. This sometimes improves after about 7 hours plus after arising, yet torso still extremely stiff and stomach feels heavy.
@carolinagirl176611 ай бұрын
Thank you so much for your videos. You bring so much Light to our world.
@jcinme1c737 Жыл бұрын
我是医生。 为了提高我的技能,我会练习它。 谢谢你的分享 🙏🏿🙏🏿💪💪👏👏
@danielgonczol7429 Жыл бұрын
Hello Alex. Super practice. My circulation starts when I do it. Thank you.
@DrAlexHui Жыл бұрын
Hello Daniel. Good to hear from you!
@lisa-hq1np7 ай бұрын
Just watching this is so relaxing ❤
@user-xg4bq2vg3b11 ай бұрын
I feel my whole body relaxed after did these movements thanks a bunch
@MariaLima-qh2fk Жыл бұрын
❤Thankyou dr Alex Hui Your exercises are very helpful! Blessings!
@birgulheinz Жыл бұрын
I am writing from Turkey İstanbul. Thank you for good information🍀
@rodolfoespinas211111 ай бұрын
I am tried to follow you. I had to sit as I have torn foot tendons ., I will see how I feel in the morning.
@dianest-louis43917 ай бұрын
Thank you I enjoy this routine and feel very relaxed
@sammywantsmoore Жыл бұрын
Thank you for sharing your knowledge
@fooklum8034 Жыл бұрын
Thanks I'm improve
@vashtiroopchandsingh6386 Жыл бұрын
Dear Mr Alex's,thank you very much for all these tips in acupuncturing
@ILM2219 Жыл бұрын
Excellent... Thank you very much :)
@user-uj2qh7vt1j10 ай бұрын
Merci, beaucoup docteur, je vais faire ces exercices.
@user-vp2fx4qf2z8 ай бұрын
I have only want to say you are great. Thank you so much.
@alwaysgratefulgratitude7305 Жыл бұрын
Thank you so much. This is so amazing so helpful and I greatly appreciate your explanation of the organs that it’s working and helping God continue to bless you and thank you for all you do for this wonderful community.
@itziarhoces84173 ай бұрын
Hello Alex.Great routine.Thank you so much!
@belaa.30897 ай бұрын
Hi Dr. ALEX. it is great I am new to this! But I really like your training. Thank you
@jeannetteduperval230411 ай бұрын
Thanks doc for the info and what is the effective one for good circulation also for quickly decrease blood pressure
@magdalenawasiura7426 Жыл бұрын
Thank you for sharing all your knowledge. You are brilliant!
@Christina-yw7go Жыл бұрын
Happy New Year 2023
@wiewiorka_ojoj3 ай бұрын
I looks fantastic as a morning routine - to start a day ❣️ Is it OK to do it everyday, before a breakfast or it is too much? Thank U for sharing your wisdom ❤️🔆❤️
@jerijames2876 Жыл бұрын
catching up on your programing. i used some of those techniques and didn't know it was a Qi Gong exercise. the head touching and combing i use.
@linhta167511 ай бұрын
Hi, great practice. Can you please explain why you should not do this when you have your period. Thank you.
@elizabethnygren7354 Жыл бұрын
I hope you will have a Happy New Year !! I will try this Qigong program and looking forward for the next upcoming videos .🙏
@sheetalgrover8810 Жыл бұрын
Thanks from India Very helpful video 😊🙏
@maya22554 Жыл бұрын
Excellent practise.Thank ypu❤❤❤
@salikadil9042 Жыл бұрын
Thank you so much Sir Alex for giving your precious time by sharing valuable information. God bless you.
@lisacat82558 ай бұрын
Thank you for your service ❤🙏
@jacquelinepolk39385 ай бұрын
Thank you for this great exercise
@msgoldenemerald8 ай бұрын
Much Gratitude! This is very helpful...
@mistressindistress328 ай бұрын
❤just tried a few exercises and hooked and subscribed- thank youuuu
@christineradtke1559 Жыл бұрын
Great….thank you so much 🙏🙋🏼♀️
@adrianahoyosleonard49856 ай бұрын
wonderful practice. Thank you
@valerielock2374 Жыл бұрын
Yay! Iv been waiting for more videos Qi Gong of yours ! Happy New year from Auburndale,Florida !