Five-Day Fast Vlog: Day 1

[@StraitjacketFitness]

After this fast Mr.PowerShrugged is gonna start telling us tales from the crypt.

[@SpookyFeel]

I thoroughly enjoy the uniqueness of the content you bring to the fitness sphere, good luck on the fast brother

[@StraitjacketFitness]

This.

[@maxmaximum-sh4bx]

You look REALLY GOOD/YOUNG for someone who's in his 50's! (Being Jacked as a middle aged person is a big win!)

[@atlaspowershrugged]

I'm not that old!

[@anonymousman4419]

Lol. I don't know how APS should feel about your compliment. He's not even 40 yet.

[@maxmaximum-sh4bx]

@@anonymousman4419 😂 i know (he's probably in his late 20's or early 30's )

[@anonymousman4419]

@@maxmaximum-sh4bx I think your comment should become a running joke on this channel. (APS is looking young for someone in his 50's)

[@maxmaximum-sh4bx]

@@anonymousman4419 Let's make it happen as long as he is ok with that 🤣

[@WarriorFromV4LH4LL4]

Excited to follow this series!

[@dblifts8887]

Starting my five to seven day fast along with ya! 🙏

[@StraitjacketFitness]

🙏🏼💪

[@M.W-t8i]

I have only ever done a 72 hour, and it was very difficult. Good on all the guys that can go further. That is some serious mental strength.

[@BasementBodybuilding]

I spy barbell apparel

[@atlaspowershrugged]

Yes you do! Tryna get like you bro!

[@thughes2160]

the time commitment of running is really something. since getting into it, I have enjoyed following some of the pros on IG and such, a lot of national level competitors spend 12-15 hours/week JUST RUNNING, not even accounting for getting ready, showering, fueling etc.

[@thughes2160]

highly recommend Clayton Young's 2024 Olympic prep KZbin series if you ever want to watch some good modern running content, him and Mantz are absolute specimens

[@penumbramine]

comment so at least your algo isnt starving

[@atlaspowershrugged]

Bro my youtube algo is anorexic

[@StraitjacketFitness]

​@@atlaspowershrugged I'll give it some snacks.

[@smebbo6435]

@@atlaspowershrugged i got u bro

[@Wchen21]

Just completed 3 days myself! Going for a 5 day as well.

[@atlaspowershrugged]

Let's get it! (You know what to eat to break these, righ?)

[@M.W-t8i]

​@@atlaspowershruggedWhat protocol do you do when you break the long fasts?

[@Wchen21]

@@atlaspowershrugged Yes, gotta take it slow because refeeding too fast can be dangerous. I actually work in a psych hospital treating eating disorder patients so I'm very mindful about fasting. Good luck to you sir.

[@alexwilliams5587]

Been doing a 24 hour fast every Thursday, hoping to get like yo and vald viking. Long fast no strength lost

[@StraitjacketFitness]

I searched "vald viking and found a channel called "Kodiak Killer". Is that who you are talking about? He looks like a beast. Definitely gonna checkout his content.

[@alexwilliams5587]

@@StraitjacketFitness yea he changed his name

[@abbottfriar5682]

What do you eat to break your fast? I did an 84 hour fast and had a piece of rye toast and egg whites with a bit of salt

[@StraitjacketFitness]

🎉

[@arongomu4294]

Do you have any gastric problems when fasting ? Because whenever I try to fast, i start by phases to constantly burp (for periods of 1-2 hours, usually at times after I should have eaten) and its not really enjoyable to the point to disrputing my workouts. When I did my 5 day fast years ago, I got it pretty much everyday except the first. I can also get the problems while not fasting but if I roughly stick to my hours and eat good, I don't get it. Also simply eating solve the issue 99% of the time Also, I saw in a video of the "What I've learn" channel that you can eat for 350-500 calories and not break a fast (he took a miso soup) and recommanded to take eletrolytes during the fast

[@cyurisich]

Waking up hungover reporting in 😢

[@StraitjacketFitness]

.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. Just some more comments and a Like for the algo. ****************** Stay s̶h̶r̶e̶d̶d̶e̶d̶ strong & healthy, brahs (and brahettes). ****************** We're all gonna make it. ******************

[@StraitjacketFitness]

🎉

[@StraitjacketFitness]

🎉.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉 🎉🎉🎉🎉 🎉🎉🎉 🎉🎉 🎉 .)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. .)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. #MoreComments 🔥.🔥.🔥.🔥.🔥.🔥.🔥.🔥

[@StraitjacketFitness]

🎉

[@maxmaximum-sh4bx]

Support comment

[@StraitjacketFitness]

Huzah!

[@Tjwheat903]

I think I'll take Sticky Ricky's advice and down rawn garlic cloves, onion shakes and a gallon of milk a day. Fasting will make me a pencilneck.

[@stevensindt1607]

🐴🐔

[@dddigler.89]

it’ll make you a pencil neck bcs your muscles will shrivel away bcs they don’t like 🐱 if you are a true man your muscles wouldn’t leave and you wouldn’t turn into a pencil neck

[@alexwilliams5587]

Do both

[@StraitjacketFitness]

​​@@alexwilliams5587 Some of both is definitely advisable.

[@Jdm5299]

First?

[@StraitjacketFitness]

I was first with y0rm0m. Now you exist. Crazy how that works. TrueStory.

[@StraitjacketFitness]

#Algocomments

[@watsonkushmaster3067]

I would even get in some of his content but god damn is he butthurt and salty...he is unlikeable to the top imo and i just cant stant those "poor me" essays Its a shame, he was a part of community before and did some actual discussions with those people

[@StraitjacketFitness]

What? @AtlasPowerShrugged is "butthurt and salty"? Yeah, no.

[@qwerty-rh6ht]

@@StraitjacketFitness he's probably referring to Lyle McDonald

[@StraitjacketFitness]

Ah I am unfamiliar with Lyle McDonald.

[@StraitjacketFitness]

Algo. Algo. Algo.