Five FAST ways to calm your anxiety

[@KnordRW]

Miss you so much Heather. You were such a bright light in this world. Rest in Peace dear friend.

[@wendigo2288]

Did she pass away?

[@KnordRW]

@@wendigo2288 yes, she unfortunately lost her courageous battle with cancer this past October. The world is blessed to have these videos to remember her through, and the work she dedicated her life to will continue on.

[@Mike-kc9qv]

#1 Wished I came across your YT channel long ago. Ive been having intermittent sinking feeling and weird hard to describe dull feeling in my upper chest for more than a year now. Your other video that shows tapping the head/chest/abdomen instantly cures my anxiety attack. You're Godsend. Can I marry you 🤗 Thanks so much. subscribed 👍

[@Mrcameron08]

Hi Doctor I have severe anxiety and ocd with high functioning anxiety with almost constant heart pain for 3 months I would love to learn more about how you overcome these things thank you

[@presley007]

Im a new subscriber. Your videos are great! Hopefully you make more

[@healnpeacetarot]

Just subscribed and loving your videos . I don’t know why your Chanel is so underrated.

[@wayizhassan695]

Thank you so much doc. You are the best god bless you ❤. Is been helping me lot. I have high anxiety because I work as Uber driver and dealing with rude customer can be very much anxiety.

[@HeatherRiderCoaching]

glad to be of help!

[@rebeccacalvert499]

I like all 5!

[@edidavila3424]

Massive thanks!! I need emotion code healing. Don't know where to start. I live in Dripping Springs tx. Grasping for help.

[@HeatherRiderCoaching]

Hi Edi. thanks for sharing vulnerably. I work with individuals. See my website: www.heatherridercoaching.com

[@ResidentNotEvil5]

Thk you mam 👍

[@sheilahansen7380]

My high anxiety has been happening at night causing sleep problems. Can't get outside at 11pm. Not sure if even getting out of bed would be helpful. Any thoughts?

[@HeatherRiderCoaching]

There are a number of other videos on my channel about how to stop overthinking, stop spiraling etc. You can watch those. Also, I work with individual 1:1 if you're ready to find a lasting solution. www.heatherridercoaching.com