Five Minutes of Box Breathing - Animated Timer

This quick focusing challenge paces your breathing for a count of four on each element of your breath - inhalation, hold, exhalation & pause.
Although an ancient practice, the term 'box breathing' was coined by Mark Divine and is used by US Navy Seals to stay calm and focused under pressure.
Stay tuned for more videos!
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[@sp8978]

Guided verbal instructions and counting helps to be more mindful. Anyway, this animation is good too. Surprisingly, I could relax. This channel has a variety of breathing techniques but I prefer to have a guided breathing instructions. Looking forward.

[@TheKhlebnick]

Hi Tom! Is there any information about the benefits of this kind of breathing?