Five Simple Diet Tips for Younger and Glowing Skin - Dr. Anthony Youn

[@lascrucesnm411]

1. Reduce your sugar intake (sugar equals wrinkle) 2. Get rid of processed foods 3. Eat more fruits and vegetables 4. Ditch dairy 5. Eat healthy fats (wild caught fish, avocado, olive oil, nuts)

[@riyaprasad7171]

Thanks for saving my time 😊👍👍

[@sankasilva1607]

Thanks

[@sankasilva1607]

I know someone has done it

[@venus189]

Thats getting rid of my whole diet..

[@sanamashraf1421]

And the bonus : try fasting

[@ubermenschzarathustra862]

*Telling my Asian parents to reduce the amount of rice in my household, is like telling them to starve.*

[@NyanHomeschoolGirl17]

Instead of eating it just steal the water and put it on your skin, problem solved!

[@upstatenewyork]

Lol!!!

[@auntyuber5127]

Best

[@sabahaych710]

@@NyanHomeschoolGirl17 lol rice water is supposed to be good for your skin

[@ellenbulay5918]

I'm with you.

[@ieueue]

Just putting it out there-subliminal affirmations for perfect skin and beauty on Borlest work wonders. If you’ve never tried it, now’s the time. You’ll be amazed at the difference!

[@Neezaphobic]

Can you suggest some??

[@eeaotly]

As a student with student budget I used to do quite a lot of... "intermittent fasting" without even knowing it has a name...

[@liseduncan1836]

that is hilarious, you just made my morning :)

[@eeaotly]

@@liseduncan1836 Glad to hear that. :-)

[@prachishankar8330]

Same here. Glad, I'm not alone :)

[@pawbelen7478]

Then: What's your diet? Me: Poverty. Hahahah

[@mariawelling4194]

Lol! So do I.!

[@juliakamman]

Sugar=Wrinkles Sugar=negative thoughts/negative consequences Sugar=demon

[@padmaparuchuri7346]

But it makes everything taste so good

[@teallevi823]

But the government makes it impossible for us with all this toxic chemicals.. Food water air everything..

[@bollywood631]

Padma Paruchuri use Jaggery

[@godfirst7452]

Tell me about it, paying the heavy price😬

[@fahimrahman3914]

I banned it from my life.

[@diogoalves1709]

I love the fact that we (and this certainly includes me) keep looking these videos up expecting some out of the box tips for better skin, healthier this, stronger that... and literally it always comes down to the same usual tips that we seem to keep denying. Because it's hard, like ditching sugar, reduce processed foods, etc... but it all comes down to sacrifice and we've heard these tips enough times to accept it's the price to pay for better skin, etc.

[@artisunknownart]

Facts. I am very about how my skin looks. So I have been doing this and man...it works better than any treatments

[@Vashtibucket]

Yeah and there will still be people saying “you must’ve had work done” cause they can’t cope with the fact that it takes discipline and sacrifice, like I love fast food and sugar and processed foods with all my heart but I love good skin more

[@wavvyguy]

@@Vashtibucket facts

[@TT-mm3dl]

Amen to that!! 🙏🏼

[@Cristinepedraza01]

This doctor has great skin.... this must be true

[@jamaicanflavor3737]

Most Asians have good skin lol

[@princessamnemuhamad3755]

Must be a Japanese...

[@fatimaoubella8151]

@@princessamnemuhamad3755 no he is an American

[@miss_pauline]

Fatima Oubella he sounds but has Asian features. His ethnicity is obviously Asian

[@autumnleaf2768]

Asian 🧬

[@RavenFeathers90]

I was doing keto(high fat, low carb), drinking only water/black coffee, getting my protein from vegan options and fish, dropped sugar completely and did intermittent fasting. I lost 2O pounds in that month without exercise and felt amazing.

[@The_Eleventh_Sign]

Same. Now I know what to do if I'm getting too fat🤣🤣

[@miyapapayax]

Did nothing for my skin though

[@jrowlove7328]

@@miyapapayaxDid you stop the dairy?

[@moonlight6855]

His glowing skin and soothing voice are major distractions😂

[@juliagarcia8577]

This sounds like adhd/add

[@thandekataemane3819]

That voice hey 👋

[@celestiakock7207]

His face and smile is beautiful

[@thinkpositive313]

Exactly😁

[@kadzo6614]

Oh please!

[@timnguyen885]

I’m an Asian so no rice no life 😭😭😭

[@zohashafiq4751]

Same

[@ellekhun5122]

Rice is not a dairy food bro

[@timnguyen885]

aleeya azri but it does contain sugar

[@achiaventh3789]

Never say bye to rice😂😂😂😂we Asian

[@BushfireDec]

Asian always look younger than caucasian

[@CforChi1]

5... Eat healthy fats 4...Ditch Diary 3...Eat more fruits and vegetables 2...Get rid of processed foods 1...Reduce your sugar intake Sugar equals wrinkles 👌♥️ Thank you so much 🙏😍

[@grannysword]

...***Greetings, Beloved of God. This message is lengthy but, it is very important. The ancient Israelite was tested by the Sabbath commandment to see if they would keep God’s law or no in Exodus 16:4- Do not be surprised if God allow man to do a similar test, enforce some type of Sabbath law to see if we will keep His law or no. ************************************************ Right now, we all do not see eye to eye, but, please hear me out.............. There is no way anyone can prove from the KJV Bible that Saturday, Sunday, etc. is the biblical seventh day Sabbaths. For, the words Saturday, Sunday, etc. do not appear in the Bible. A continuous Saturday, Sunday, etc., “man made Sabbaths” ARE NOT the true Bible Sabbaths because they are not calculated by true time. God’s true time is written in Genesis 1:14. When God commanded us to keep a seventh day Sabbath, kill the Passover on the 14th day of the first month, keep the day of atonement on the 10th day of the seventh month, etc......would He not have given us a calendar/Time to find these dates? Yes, He would have and He did, in Genesis 1:14. We are commanded to keep the days, years, etc. by the lights in heaven (the sun, moon and stars.) God did not specify which days, so, we must conclude that He meant for all of His 3 category of days to be kept by the lights in heaven. *********** The Sabbath command is one of the Ten Commandments listed in Exodus 20. It is just as important as the other nine and God commands us to keep it. Multitudes of people think and teach that we are only required to keep 9 of God’s Ten Commandments. My Friend, if we think this way, we are already deceived. ***************************************************************************************************************** ***The Sabbath is a feast. Leviticus 23:1-3 ***The moon is for seasons. Psalms 104:19 ***The lights in heaven are for seasons, etc. Genesis 1:14 ***The words “feast” and “season” comes from the same Hebrew word, MOED. ***MOED is, appointed times, appointments, feast, season, etc. The Sabbath is a MOED, an appointed time , a feast, a season, etc. Therefore, the moon, along with the other lights in heaven, are for Sabbaths. THE SABBATH IS TO BE CALCULATED BY THE TIME GOD ORDAINED IN THE BEGINNING OF CREATION NOT BY MAN’S TIME/CALENDARS. Who can prove from Genesis 1:14 that the Sabbath day is not calculated by the lights in heaven? Although many have tried, it cannot be refuted!! Take a glimpse at the dates in Genesis 7:11 and Genesis 8:4,13,14. Are these dates calculated by the Time God commanded in Genesis 1:14 or by the Gregorian time or some other man made time? ********** There are about 167 countries that keep Sunday as the seventh day and the remaining, approximately, 64 countries keep Saturday as the seventh day. If there is a “seventh day Sunday law” enforced and the remaining 64 countries change their calendars to read Sunday as the seventh day, then, the world will be keeping Sunday the seventh day as the Sabbath. Mon. Tue. Wed. Thur. Fri. Sat. Sunday Law 1. 2. 3. 4. 5. 6. 7 What day will you and I then keep as the Sabbath? Already today, there are “Sunday Blue Laws” on government books. Man can change “their” time anytime and deceive the world under the leadership of Satan. We must calculate God’s Sabbath by God’s Time so The Great Deceiver can not trick us about the true Sabbath and “cause” us to worship him. “ He will think to change time and laws.” says Daniel 7:25 He only “THOUGHT” to change time when He “supposedly” had replaced God’s calendar with his calendar on earth. For he could not and has not truly change time because God’s Time sits in the heavens where no man can tamper with it! The sun, moon and stars, the lights in heaven, are God’s Time/Calendar. *********** God’s Calendar has three category of days, the new moon day, the six work days and the Sabbath day. 2 Kings 4:18-23 & Ezekiel 46:1-3. The new moon day is the first day of the month, the beginning of months. These days never, ever, ever overlaps each other on God’s Time! ........However, this is not true on the famous Gregorian calendar. The new moon day falls anywhere and everywhere on that calendar, in a given month. For example, sometimes, the new moon day falls on a “man made Saturday Sabbath”, on a “man made Sunday Sabbath”, in the midst of the month, etc. How can it both be the first day of the month and the seventh day Sabbath? How can the first day of the month start in the midst of a month? God said in Genesis 1:14 to, let the lights in heaven be for days, etc. So, which one or ones of God’s three category of days are kept by the lights in heaven? ...The new moon day? ...The six work days? ...The Sabbath day? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Example of God’s months: 1st week... new moon day, six work days and Sabbath day 2nd, 3rd, 4th weeks....six work days and Sabbath day The next month the cycle starts over. God’s months reset. Read Luke 6:1 Man uses this same concept. For example: The 1st and 3rd Sunday in August, the 1st and 3rd Sunday in September.” “The 2nd and 4th Sabbath in April, the 2nd and 4th Sabbath in May.” Note: There is never, never, ever, ever, 5 weekly Sabbaths in any one of God’s months. This is not true on the Gregorian calendar. Sometimes, there are 5 weekly “Gregorian Sabbaths.” This is not in align with true time. ~~~~~~~~~~~~~~~~~~~~~~~~~~ I believe there is a great deception coming to get people to worship Satan through a false Calendar/Sabbath controversy. God is a God of truth. God guides people by His truth. God’s Word is truth. Truth is our shield and buckler. Truth will keep us from all deceptions, the mark of beast, etc. Christ did not suffer on the cross for us to walk in a lie and continue to cling to our traditions! He did not die for us to obey the “voice of man” above “the voice of God!” Read the stories about “King Saul” in 1 Samuel 15 and the “man of God” in 1 king 13. Let us learn a lesson from these testimonies....Obey God’s Voice! When we do and teach man’s commandments for doctrine, it is vain! It is useless! God does not honor it! There will be no reward! Again! there is a great possibility some type of “Man made Sabbath Law” could be enforced. These latter days crises seems to be pointing in that direction. If this is not true, then, we do not have to worry about it......But..... ....If it is truth then, we need to become more knowledgeable about this subject in order to make the right decision whom we will honor and serve. A Sabbath test will reveal those who believe Gods Word and those who do not. Whether there is or whether there is not a “Sabbath Test”, we still need to know the truth about God’s Time written in the Word of God so we can be obedient in all things. ***Worship Him that made heaven, earth and sea. ***Babylon is fallen! Babylon is fallen! ***Do not worship the Beast and receive his mark, whosoever does, will be eternal lost and be burnt with fire and brimstone. ****Read Revelation 13 & 14 This truth about God’s Calendar/Time and The Sabbath written in Genesis 1:14, Leviticus 23:1-3, Psalms 104:19, etc.is spreading throughout the four corners of the earth. This message enrages many who claim to be followers of Christ because they can not refute it. It seems, the people outside the church buildings are the ones eagerly accepting it and believing it. Please let us consider what is being said here and further research this important subject before it is to late. Peace and Love Friends of God

[@rumishah6527]

thnk u🙏

[@flaviusd6714]

You forgot fasting

[@sijaniebalraadjsing5087]

@@flaviusd6714 you fasting. I will die if i fast.😋👉🍎🎂🍷🦐🍦🍰🤣🤣🤣🤣

[@SuperLVang]

My friend has cystic acne for years, and she tried everything. And she found out it was because of dairy products, especially cheese!

[@irfanwani7994]

Exactly like me

[@smyrakaur4555]

i found it too....

[@lalayatem3758]

we praise God for the healing honestly!

[@claudiavellary3450]

Same

[@saturnsplea_]

same just recently

[@barakat_asabe]

Fasting helps in glowing skin, I found out during ramadan and I realize I should always eat fruits and vegetables coz that's what I normally break my fasting with. Especially most of us suffering from hormonal acne it will disappear I promise😊😊😊😌

[@bubuuub9819]

The doctor looks so healthy

[@reymartvelasco497]

And yummy😁✌

[@Annie-tw8rj]

@@reymartvelasco497 ohhhhhh.. u ate him?? 😂😂😂😂

[@reymartvelasco497]

@@Annie-tw8rj shhhh....be quiet 😅😂

[@Annie-tw8rj]

@@reymartvelasco497 ohhhh . So what's ur mood.. what u want to do...?????? 😂😂😋😋😋😋😜😜😜. Hanky Panky ..

[@reymartvelasco497]

@@Annie-tw8rj why ur so interested? 😅😂🤣

[@Ana-rb7ws]

Dr Youn looks better today than two years ago. That means he lives his own advice…and he speaks the truth.

[@RB-hw1hg]

I might sound bragging...but I eat whatever he recommends and I have not eaten whatever he does not recommend in this video for years. I HAVE GREAT SKIN.

[@mstarburst]

Yea genetics has alot to do with it tbh. I've tried all kinds of dietary changes and I still have acne. I have shit genetics in general. They should allow genetic engineering, make everyone look the same. That way life would be fair lol

[@sabreenasubhan9658]

Then why were u watching this video?? =/ =? Lol

[@womanofgod2948]

You have great skin for now

[@miryreina925]

Well of course u would have great skin if u eat what HE RECOMMENDS and abstain from what he doesn't recommend...u tricky person... Lol

[@pam164]

Its in your Genes, i had a friend like that she had lovely skin and she ate rubbish most of time!

[@christinececiliamahirwe5086]

"Well milk is good for you if you're a growing calf" I died 😂😂😂

[@denisepereira8880]

Christine Cecilia Mahirwe calf ?

[@yamisice]

@@denisepereira8880 baby cow

[@claireyclairey]

Denise Pereira baby cow

[@tessajones9393]

I always say in mums groups to women who don't understand why their babies are sick with dairy. 'Is your son a baby cow?' 😉

[@stuti.v3300]

Someone pls tell my mom I'm not a calf😂

[@kanakdhupia402]

I had severe acne on my face and my skin was excessively oily. I turned vegan last year and now i rarely get a pimple😌

[@markodejanovic1635]

I'm applying intermittent fasting and it's amazing. I'm very satisfied with results. It helps me to manage my weight and my skin is glowing as well. People think I'm younger than I'm actually

[@faredakanwal6766]

thats why fasting is complusory in christanity and islam

[@LeratoM98]

@@faredakanwal6766 What, it's not compulsory in Christianity. In Islam, it is.

[@normap1057]

@@LeratoM98 I don't know about Christians but in Catholicism, it is required to fast.

[@rosleenp]

@@LeratoM98 it is actually, Jesus said when you fast not if you fast. Not fasting is the reason why many Christians are not prepared for certain work God has for them. Matthew 6 16 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face,18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.

[@marlenegonzalez941]

@@rosleenp Good thanks for sharing.it gets us more spiritual in order to pray and meditate in his word

[@67DrWatson]

Wow, the most attractive plastic surgeon I've ever seen. Clearly a good advertisement for his work!

[@ChubbyAecha]

This is really true.. 😍 Im 41 but my friends who doesnt know my age thinks im only on my twenties.. I start cutting all the sugar and carbo... Drinks 8 glasses of water a day.. And sleep 8 hrs each day...

[@DaRyteJuan]

You don’t need to drink that much water per day unless you’re doing heavy workouts or sweating a lot. You could be washing your electrolytes out.

[@jeffreyydahmer]

8 hours of sleep? I call this missing the life.

[@javeriaabbasi5957]

@@jeffreyydahmer how many hours one should sleep then?

[@jeffreyydahmer]

@@javeriaabbasi5957 search it , there are many scientific researchs that don't approve one need 8 hours of sleep to be healthy, it's actually a fallacy

[@dipalijagadale8097]

@@Arcticfox_Nari 😅😂😅

[@taotaostrong]

Thank you Dr. Youn. You are your best advertising. I look at your skin and think, “I must listen to this man.” Thank you and best wishes!

[@sharoncourt75]

Flawless!

[@minimalassembly7893]

Retinol

[@annmarierussell6743]

For real

[@cultivatingwellness4028]

@@DoctorYoun Yes, I agree your knowledge is appreciated... You are very professional with your videos Dr. But your skin😍 Gosh amazing.

[@beckyj6977]

@@minimalassembly7893 👍🤔🤔

[@meansnas]

I will do whatever this man tells me to do! He’s so attractive. 😍

[@Redkoi88]

meansnas lol

[@marhar5973]

😂🤣

[@lisamellisa9998]

meansnas hahahahaha

[@_colombeg]

Lol😂

[@mariarose616]

😂 😂 😂 Brilliant

[@bookylovee5269]

Yaayy I'm fasting for Ramadan Cheers to younger looking skin

[@DarkerSideOfDawn]

I had horrible skin my whole life. Until I stopped dairy..

[@msSweeTae]

Same! After 2 month into vegan lifestyle I noticed a change in my skin and generally my body. I didn't knew that animal products, especially dairy influences the body like this, I did it for the animals. Anyways, it was a nice surprise!

[@moviecat7697]

Tarra Amaya yes

[@lubhita_10]

Yes yes !!!!

[@peachyhello]

Same!!

[@ambera5196]

Really...ive heard that dairy products are bad FOR years. I keep hearing it the ladt month and I am going to try to cut it out cuz my skin is so BAD. THANKS EVERYONE

[@schnioula]

He seems so kind and nice. So refreshing! ☺️

[@mateo_ferranco]

his skin is _g l o w i n g_ ✨

[@gracechilo345]

It's always great to evidently see how doctors look when they take their own advice.

[@lalayatem3758]

We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you! God Bless

[@kwanda6941]

Thanks😊

[@shemikaambassador4027]

Amen Glory Hallelujah I agree

[@violetanderson9697]

Ok🥴

[@sofiawheaton7209]

🙏🏽😇🙏🏽

[@7quinn7]

“Did you know that the food you eat have a profound impact on the health of your skin?” Me holding my hotdog: 👁👄👁-

[@selmabenjamin-04]

😂😂😂literally. Me having fries 😭

[@bumbanker5805]

🤣🤣🤣

[@AsogeAtelier]

Lol

[@alexciacalloway8472]

😂😂💀

[@virtualworldofcraps2237]

U made my day.. Thank u

[@abdishakirsharu8241]

Fasting will not only reduce your weight but help you spiritually

[@Phuskooz]

I think you mean mentally

[@cynthia8687]

Well,try saying that to models who must fast in order to maintain their body!!

[@findmemo626]

@@cynthia8687 thats diiferent

[@Teal_Moon]

@@Phuskooz we have a spirit or energy that powers our brain…. What is seen is but a portrait of the unseen.

[@Phuskooz]

@@Teal_Moon brain go brrr

[@irfanwani7994]

My acne stopped when I stopped taking milk Say no to milk 🥛

[@van1llagurll318]

But...I wanna grow taller

[@evalang285]

Lovelyblink I don’t think that actually helps

[@agentxxvi1867]

@@van1llagurll318 u should drink milk, just figure it out if u already stop puberty/growing age.

[@anchaldeshwal4683]

i am totally dependent on milk......taller girl of the city😛

[@Chill_Jill]

Say no to all animal products 👍

[@gulshatb854]

A week back I quit taking sugar, Coke and started eating rice once a week, also started eating lots of healthy veggies and fruits. Starting a healthy lifestyle☺️✨

[@melt0794]

Update? How is is going?

[@skye6432]

I eat rice 3 times a day for the whole week.

[@Cloud_irel1101]

I love how he explains the benefits of each category and the benefits of fasting

[@karma-lg3gf]

My South Indian food consist of Morning: putt, idiyappam.. made with rice Noon: rice and curry Night: kanji - which is rice and water. So no rice means starvation

[@parvatimullunkal4634]

Lol I understand 😂😂

[@anila8341]

Athathrollu😿

[@anchaldeshwal4683]

thank god i am north Indian......intake of rice.. rarely or 2-3 times in a month

[@roshnasandeep678]

I cant do without rice as a malayali...but i don't consume sugar /dairy/non veg/processed food...im 34yr old mom but ppl often think im 25-26yrs

[@jmini2539]

@@roshnasandeep678 I too

[@hel_9155]

I really noticed change in my skin after religious fasting ( basically 30 days) but i need to watch my diet at dinner, thank you!

[@PH-eu1xn]

Thank you for this presentation! There are not very many people that talk about the importance of food on skin and overall health, it’s refreshing to listen to this in a society that places too much emphasis on external means to health and beauty!

[@ms.chievouz789]

Watching this at 2 AM while eating my instant ramen....

[@Chillisainz]

Your name 😏😏

[@seidenschnabelfederflugel5441]

Same. In Germany is it almost 2 am. I cant sleep. 😕😔

[@madamnaija1117]

🤣🤣🤣

[@Christine-mg6oo]

Lol. My 12 year old youngest brother was doing that and using mobile data on my mom's phone to watch netflix. My parents hid the internet so he doesnt stay up late.

[@MistressBunyMomo]

Cutting out dairy helped with my acne!

[@tayybaimtiaz4519]

I'm Muslim. In our Holy month ramadan my skin is looking so fresh.yes absolutely fasting is very good for younger and healthyier skin.

[@emisetia7156]

Tayyba Imtiaz you're right I'M muslim too

[@samdelatorre2335]

Really?i will try it.

[@whiterose6186]

I haven't noticed any difference in Ramadan.

[@addibarashid221]

Absolutely right tayaba❤️

[@talkswithtee3397]

Me too Masha’Allah ❤️❤️

[@shaziasaleem8086]

I m muslim and we fasting every year for 30 days ,and we proud for it that all people are understanding our religion islam and its facts about health ,and every thing, all are accepting thanx doctor .

[@abikehannahkumoye590]

Christians do fast too Some do 40days or more or even less but more than once a year.

[@pratyakshtyagi6693]

Same in Hinduism

[@sanaabrarsayyed1338]

@@pratyakshtyagi6693 not the same. We do not eat or drink for 14-16hrs not a singke bite or sip unlike in Hinduism

[@P1mistiw]

@@sanaabrarsayyed1338 You dont know how many types of fast Indians do ...just serach them dear😅

[@saharsadiq7692]

I’m Muslim so we do fasting one month I’m really feeling happy to listen benefits of fasting

[@nq3526]

It's not the same kind of fasting

[@a-wanderer-44]

@@nq3526 all kinds of fasting are beneficial. Just because the doctor gave an example doesn’t necessarily mean it has to be the same kind of fasting. And by the way they’re doctors who talked specifically about the islamic fasting and it’s also very good to the skin/body.

[@kiarakhan8805]

Roza.. Is good but.. Many Muslim families eat fried stuff in evening and morning... They shud usually eat only dry fruits, dates, and some fruits... Fried food is not at all healthy... That's not a fasting which dr. is talking about

[@DaughterOfNamjin]

I thought I saw a Coca Cola can in the thumbnail 😭😭 I was so happy......

[@marianna7702]

too funny

[@wairimumutinda7972]

Me too 😩😂

[@preciousd4311]

Daughter of Namjin me too 😂😂😂😬

[@patriciapaye2194]

😂😂😂😂

[@SwanTheQueen]

Lmao so misleading I feel robbed hahaha

[@emmy.727]

I was sad that I can't tolerate dairy, but now I feel glad for that 😊

[@awesomelife3710]

Some of us who are vegan believe it shouldn’t be called “lactose intolerance.” The only ones who should be drinking milk are cows’ calves, who need to put on 600 pounds in a few months and have three stomachs.

[@christianakumi8942]

Me too

[@ruhichandane6298]

Hehe..me too

[@zariwilmot8844]

Dr Youn, you are so sweet. Love your personality. You make your programme more enjoyable to watch. Thank you. x

[@ashakhan4608]

I shall be Taking docs advise his skins amazing it’s glowing

[@hacgiaythiengia7516]

Im also gonna say thattt

[@Marixpress2]

Hallelujah!!! Thank you for sharing info about dairy! Everyone thinks I’m crazy when I make that suggestion.

[@sable7114]

So I guess almond milk is okay right?

[@sable7114]

@@DoctorYoun oh thank you so much for your response and I'm so glad I am lactose intolerant so that is why I drink almond milk.

[@theMarketer23]

I am a fan of this channel. Manged to get ideas out of your channel, planning to start producing my YT videos. We love watching the yt channel. It`s been a real help. Thx

[@liliaguzman5459]

I like how this video has everything to do with food. And not creams and makeup. I wish more ppl can open there eyes to this. And realize food and exercise is key to pretty much everything

[@suhoat307obsessionmv7]

ditching sugar is a game changer, I'm literally known for being a sugar addict lol I add 3 to 4 teaspoons to my small cup of tea! little by little you'll just get used to its absence, I guarantee this, now I drink my tea sugar free ✨

[@Tanya-ob5tb]

Same story! 3-4 tsp in a small cup. Hope I'll reach there too. BTW ur name is so funny 😄 Plus, I saw 3:07 and was like.. Conjuring?

[@justinabranham4212]

Not only does this help your skin, it also reduces swelling fatigue and wieght gain. Ive been eating like this for 10 mths and Ive lost 112 lbs. I feel better and have a lot of energy. Best decision I made.

[@暧昧-u8e]

Did exercise too? If so what did u do?

[@keco185]

Fruit juice can also have a lot of sugar. A lot of bad sugars sometimes too.

[@nurajaenal6969]

I'm Muslims we fasting in Ramadan for one month after that's we just fasting twice a week's.. thanks Dr Anthony 👍💖

[@sharoncourt75]

I am married to a muslim man he and his son fast for all the reasons i heard: self control, experience others suffering and be kind, cleansing of you system, fasting never had work in this case his 15 year old has a food aditction the other 11 months, is overweigth, has very high blood pressure lack of energy etc, me i dont fast i eat healthy no exercisse cause i work too hard in my job then at my house, very little sugar 1 tea spoon a day the rest is from fruit, love dessert 1 a week. I am older then my husband he fast he has blood pressure and hearth problems, he is adicte to soda, canot quit even told by the doctor as well is extra punds i have none of this exept carpo tunnel and artrhitis on 1 hip i am sorry doctor i have not see benefits of fasting.

[@sharoncourt75]

Having a healthy and balance diet and sun screen are the best of friends and eating alot of wild salmon in my opinion.

[@sharoncourt75]

My father in law had open hearth surgery at 42 and died of heart atack at 63, my mother in law brother had diabetis and los 1 leg then died 6 months later, and the other 1 had hearth surgery all fast during Ramadan all have poor health, mother in law had ovarian cancer at a young age bad theeth broken hip etc. my husbands friends from diferent countrts most of them had hemorroid surgeries and stomach problems

[@falaksh6308]

Maria mahr dear u seem to b full of grudge against islam and muslums hahaha let me tell u one thing that most of the diseases u r talking abt are genetically transferred and they can occure to anyone no matter he is fasting or no , like heart issues, blood pressure,arthritis etc etc And fasting doesn’t mean that few days u fast and then after that u start eating insanely. Its a complete life style dear just because ur inlaws had health issues doesn’t mean u start generalizing things, and apply it on all, there r many unhealthy people with many diseases and very healthy people aswell who dont fast and same with the people who fast just for few people u cant conclude the opinion n reject the whole theory behing fast, he is a doctor n a non muslim so he is unbiased and talking on a logic n a research behind it

[@sharoncourt75]

@@falaksh6308 the video is about the benefits of fasting, my opinion base after observing 10 people + from diferent countrys: irak, jordan egypt i know that they fast, that has nothing to do with religion, i grew in a religion diferent then islam , we did fast as well not for a month but for me i never saw the benefits of it, this is why when i was old enough i stop doing it, Islam is not the only group that fast that is a very ignorant opinion of you part and i am married to a man that practice Islam, i respect what he does but from a health stand of point , to me it has no real benefit

[@SURESHKumar-uy8jg]

I’ve had all kinds of skin issues, from dryness to redness, but after trying the subliminal affirmations on borlest, my skin has become so much healthier and balanced. I’m really impressed!

[@chasepotter2376]

4:08 “you want to eat the rainbow” Me: “gotcha! Perfect!” **stops watching and opens a bag of skittles**

[@marinalore9061]

🤣🤣

[@Darlingbabyyy]

🤣🤣🤣

[@Mimi33948]

Lol

[@DaRyteJuan]

Someone in San Francisco might stop watching and eat something else. 👩‍❤️‍💋‍👩🌈 👨‍❤️‍💋‍👨

[@eba56]

Excellent advice

[@SWEET_MISTY]

Fasting makes your skin good" -no wonder our skin has that kinda glow during Ramadan

[@imran4968]

I didn't notice a difference, since my skin is always glowing.

[@csmoviles]

Bible also calls for fasting: just go along with it

[@pinasikatchannel8623]

😁😅😂

[@suadali8433]

Yes..... i was going to say too! The porpuse of Ramadan is detox month and forgiveness month. Am glad to hear this...... am going to fast monday and Thursday to get double benefit~forgiveness and clear skin. Thank you Dr!

[@anittas224]

Right ♥️

[@educationaltoolswithsarah6881]

we Muslim do fasting in Ramadhan . I feel healthy and glowing thanks.

[@putritiara9083]

Me to😂

[@vanesadcastillo1537]

Your face Doc looks amazing!

[@midwestfdwatch]

POCs don't wrinkle like whities. NOW who has privilege? 🙄

[@vartikapandey2140]

Fasting Indians 🇮🇳 ✔✔✔✔✔ My grandma literally fast for at least 1 or 2 days a week and literally her skin is soooooo flawless Not even a single wringle

[@atina007]

Hi. May I know what kind of fast she does? Does she goes without eating and drinking or how? Tq.

[@alena1884]

@@atina007 Not sure if I got a good skin because of fasting, but I fast because of my religion, I do not eat food or drink water until it’s 8-9PM if you can’t handle that much start with 1-3PM that’s how I started off when I was younger, but water helps make your skin more clear, so maybe try with water, but remember to be patient, don’t expect to see results very quickly (I fast for a month straight)

[@atina007]

@@alena1884 Ok thanks for the info :)

[@waffle7842]

@@atina007 I highly recommend you doing a deeper research if you're interested in the benefits of fasting^^ there's different types which you can start with, there's also apps to watch and measure the hours you're able to eat in. There's 12 hour fasting with 12 hour window for eating, 16 hour fasting + 8 hour window for eating, and so on. This can depend on the person, but usually you can drink water, tea and coffee (and any drink with no sugar/calories so maybe fruit juice may not be a option), without any milk or sugar. Please do research and remember it's not about starving yourself (doing so could have very negative effects), let your body get used to not feeling hungry during fasting hours and stay hydrated ✨ take care~!

[@atina007]

@@waffle7842 Ok will do! Thanks!

[@dangersupremacist2332]

plain yogurt was my fave low-calorie snack, but after a while it gave me back acne :( I still eat it once in a while, but I mainly ditched dairy and opt for soy, almond, or coconut milk instead

[@manalrachadi9472]

Im from Morocco 🇲🇦most of our dishes are cooked in a healthy clay pot on slow heat, and it may take an hour and a half to cook.

[@thaotranthanh1389]

Thank you for sharing. I was acne prone since I was in my teenage age so somehow I has been giving up in sugar since then, and actually helps especially now I turn into 30s!

[@NhemLee]

Honestly growing up I ate a lot of processed foods. Drank a lot of soda. Ate a lot of white rice. Pretty much ate whatever I wanted when I wanted. Going to be 32 soon but I keep getting mistaken for being in my early 20's. But what I DID do was not smoke at all. I did drink occasionally. More of a social drinker. While I did eat alot of hot pockets and pizza rolls I also ate a lot of eggs and fish. Rarely red meat. And I actually fasted out of laziness lol. I gamed pretty hard back in the day. And was a cheap college student. So what I recommend based on the doc and my experience: -Don't drink and smoke heavily or not at all -Eat eggs and fish(or get omega 3 supplements) -Fasting or intermittent fasting(this is a big one. Try reducing meals and caloric intake. Baby steps. Be aware of how you feel afterwards.) -Exercise(I don't burn myself out. Do exercises you like. Make it fun. Focus on form and muscle activation not reps and weight. But having muscle does help with metabolism, so when you feel ready add more weight) -Being Asian helps -Not everyone is the same. Experiment. See how you're body feels. Good luck.

[@rachelunson5106]

Sugar =wrinkles... New learning for today. Thank you, Dr. Youn. 😊

[@sijaniebalraadjsing5087]

Rachel.. Sugar give energy. No sugar no life🤣🤣🤣🤣

[@sophialula8710]

i love the structure of your presentations. so fun to watch!

[@seraph3900]

After having Healthy good looking skin. People will search for: How to be Gorgeous...

[@halimausman5599]

Hahahaha

[@shoshishoshi127]

Once you start having good skin, being gorgeous is gonna be easy-peasy.

[@kevinree6461]

Healthy skin = gorgeous

[@ethimself5064]

I bought a Soda Stream couple of yrs ago and make my own concentrate from: Ginger juice, with a little Tumeric juice, as well as other naturals and sweeten them with Stevia and in the worst case a little sugar(about 1 tsp/cup. I figure 1 tsp/cup is quite ok.

[@navjotsinghjotsingh]

To be honest, I didn’t expect much from the subliminal affirmations on borlest, but my skin has improved so much. I’ve had fewer breakouts and it’s looking clearer every day. So happy I found this!"

[@dolsiemercado3140]

I learned a lot (dairy = acne, pasta, rice = sugar, fasting removes the inside toxic cellular waste).

[@joyous8248]

Just adore you so !! Too bad your not in the Ny or Nj area !! I’d definitely be your patient indeed !!

[@Live_Life_Love000]

If doctor is cute forget abt the fruit... :)

[@octo.lina69]

@@Live_Life_Love000 Lol

[@KartikGarad-tb6ir]

I’ve always had bad skin, especially acne, and I was tired of trying all the expensive stuff. The subliminal affirmations on borlest have honestly been the one thing that’s made a real difference. My skin feels so much better now.

[@KJ-xc6qs]

Very good advice. My skin absolutely glows when I regularly eat wild-caught salmon filets.

[@sharoncourt75]

I did a challenge about 19 years ago to eat salmon everyday for a month, i had salmon for lunch and tuna for dinner 5 days a week my skin was the best it ever did i just got tired of the fish but it does work

[@fatimasakoor956]

@@sharoncourt75 I agree fish does wonders for the body as a whole

[@sharoncourt75]

@@fatimasakoor956 Yes i use to put mine in between s slices of pineaple uhm yummy

[@ladyk6013]

Yesss😊

[@ladyk6013]

@@sharoncourt75 yes omega3 is vey beneficial to skin. But careful of eating too much tuna could cause mecury poisoning

[@RK-su4hs]

Look up Annette Larkin’s She is well into her 70’s & looks 35 to 40 “Experience is the only real knowledge “ Albert Einstein

[@deloresrichards5991]

R K she’s the reason I went vegan.

[@RK-su4hs]

Delores Richards that’s great. Remember to take iron gluconate supplement and sublingual b12 with breakfast 6 days a week

[@RK-su4hs]

Vintage Flower71 red meat does make you strong in the short term And destroy your health in the long term Fish & chicken are the least toxic Ground nuts and seeds

[@coredadventure1]

@Dumpster Hippie being vegan doesn't mean eating salad everyday. I'm vegan I couldn't just live on salad everyday. In fact it's kind of rare that I do have salad so there's something off. If you're not thriving off of a vegan diet you're missing something. There's a lot more to it than just fruits and vegetables. It is a well-known fact meat is a carcinogen. I've had coroners tell me they see it first-hand that the human body is not made to digest meat it stays stuck in your system . It doesn't digest it for awhile and rots in there.

[@coredadventure1]

@Dumpster Hippie no I hear ya I could throw examples of that too . One with my grandparents and my best friends who lived to over a 100 being vegan or vegetarian. I had an uncle that lived to 96 and he was always a smoker since the age of thirteen . The human body can endure a lot of abuse . So there's no rhyme or reason to this stuff but when a coroner sees inside bodies nobody knows better than a coroner I would think . Besides me and all the other people I know that are vegan and thriving. but yeah we'll just agree to disagree no big deal . I just hate to see people paying people money for these horrendous acts . The things they do to animals is pretty horrible. It's just man making money. Makes me sick. there's a lot of doctors these days that will even tell you if you got heart problems or whatever other things to go vegan or vegetarian. Well let's carry on have a good day!

[@jiarosesingue8578]

I can't live without rice, I'm sorry. 🇵🇭🇵🇭🇵🇭

[@bernadetteaislin9848]

"Eat the rainbow" love it!!!

[@tengurram6965]

You're too handsome

[@bernadetteaislin9848]

@@tengurram6965 🤗thanks 💚💚💚

[@olusolomon2142]

“Milk is good for you, if you are a growing calf” 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@Poor_Gamer1212]

I didn’t think anything could help with my acne scars, but after listening to the subliminal affirmations on borlest for a while, I’ve started to notice they’re actually fading. It’s such a relief.

[@lunpaak]

Actually before I haven’t seen this video...I have been done this initially routine over five months and it was exactly happening....but I wasn’t sure am I doing it right or wrong...so Thank you Dr.Youn I feel like I have been encouraged by your video and I will keeping up with this

[@Bossd_Up_B]

Yessss I’m going to fast for 3 days. Liquids only. Ty so much

[@oliviarobbins1333]

Please make your fasting consistant and easy for yourself. I suggest you stop eating at a certain time EVERYDAY. You choose for yourself what that time might be. Begin eating a normal diet until you reach that time.

[@marcoguedes3038]

"Eat real food" Me: 😂😂 "Reduce the amount of pasta, bread, ..." Me: 😐😥

[@arnelabih1845]

Black seed oil is the best the organic one. You can also apply it on your face.

[@mrknight7957]

arnela bih amazing for sunscreen ! Black seed oil is a cure for everything in Islam

[@muskantandon4660]

He’s a life saver

[@agnieszkagryszkiewicz7032]

Sugar = wrinkles. I will never eat sugar again..

[@ainsleyameerali7622]

Sugar is the devil !

[@t-.-t.]

Ive decided to quit sugar from today!

[@933roastduck]

Keto. No sugar!

[@933roastduck]

@@t-.-t. too late for you. You already age so much and you can't repair so much because what is damaged already damaged.

[@thankthelord4536]

@@933roastduck what are you talking about???! It's never too late to repair your skin and body! You are NEGATIVE!

[@LaLaBlahBlahh]

The way my budget is going this month ... I might have to do a damn 5 day fast 😅

[@enuphsayd9746]

Lol...move over and pass the water

[@mahok5393]

Omgg he is the cutest doctor ever, whoever his partner is, it's for sure so lucky

[@armaniyo]

This is exactly what all those anti aging doctors say too, I remember reading about this very thing about the foods to avoid for great skin around 10 years ago. Great tips!

[@sergefrechette8995]

Thank you for this , fasting was great info, didn’t know pasta turned so quickly to sugar . Will certainly help me control sugar intake. Great learning in such short video. Will share this with my fellow teachers and family.

[@mangalbaghel8075]

I've struggled with breakouts forever and nothing seemed to work. I’ve been listening to the subliminal affirmations on borlest for a few weeks now, and I swear my skin has never looked this clear. I didn’t expect it to work, but it really did.

[@crystalllllll]

This is exactly the advice you should follow for overall health and wellbeing. Even the cardiothoracic surgeon I work with recommends this type of lifestyle to keep your heart healthy. All inclusive health and beauty.

[@clairewillow6475]

Why oh why do I love cheese so much 😭 I’ll never be able to give up dairy lol

[@mechellgrahamchannel1733]

I heard in a documentary that casein causes a reaction in our brain similar to addictive drugs. If that’s true it means dairy would be difficult to quit

[@alexforce9]

I love cheese too but there is way around it. Buy the high end stuff - those that cost 10 times more than the regular stuff. That way you are gonna eat veeeery awesome cheese, and coz you cant affort to eat much, you will eat less of it. Replacing quantity for quality. (And it goes very well with some red wine too)

[@ritahall2378]

I gave up dairy - and still have withdrawals from cheese 😓

[@Chill_Jill]

Caseomorphins is an addictive ingredient in all milks so that the baby of it's Mother will continue to stay close by and drink it's Mother's milk. All male calves are killed within 72 hours of birth so that the dairy industry can profit from our addiction to another species' milk which is unnatural and unhealthy. Dairy is nothing but a business. The rest of us and the animals suffer and die. Plus, all dairy products contain puss from infected utters being over-milked.

[@Chill_Jill]

Watch documentaries where animal abuse on animal farms is the norm not the exception. Farmers stomping on the heads of newborn calves to keep them from trying to get to their Mother to nurse so that you can buy and drink their milk perfectly designed for the abused and killed calves. Farm workers using metal crowbars to beat in the heads of innocent, loving cows and trying to goug the cow's eyes out because the poor cows are completely exhausted and can no longer produce milk for the dairy industry and are headed to slaughter, laughing and saying, "It doesn't matter (if we torture these cows), they're gonna die tomorrow anyways". That is the norm, not the exception. 97% of all animal abuse happens on factory farms and in the animal agriculture industires. Animal farms are a magnet to workers who love to abuse animals and know they can get legally away with it. Please stop eating all animal products.

[@meowlover4530]

I got in looking for info but instead I’m opening a fan club for him🥰 stay safe and healthy y’all

[@claudiaf.2236]

No processed food. Start to cook again!

[@RoyalSnowbird]

As a person living with osteoarthritis and bone issues, I am concerned about ditching dairy in the diet - especially, from a young age. . . It catches up to you. . . Our body also needs to take care of the microbiome (gut bacteria) and it is known that eating dairy helps to ward off colon cancer so this is highly important. I recommend eating yogourt to take care of both. Cheers!

[@patriciaruelas1888]

Good information...glad I tune in..thank you so much

[@zaliyakhaydarova7467]

I am a Muslim Alhamdulillah, fasting/Ramadan is my duty in front of Allah ♡ Salam from Russia ♡

[@mohammedomarali9237]

Ramadan Kareem

[@venim1559]

Kindly make a video for thyroid diet and also how to reverse goiter

[@ladyk6013]

Iodine for thyroid imbalances it will dissolve goiter 100%

[@gopalmurmu1898]

Honestly, my skin has never looked this good. Whether it was breakouts or rough texture, the subliminal affirmations on borlest helped smooth everything out. It’s amazing how much has changed!

[@edrinasingh]

I actually do all of that. I am 37 years old and I look like m in my 20's, yup I totally agree with Dr. Anthony Youn

[@bellaluce7322]

Such wise advice. Love it !💕