Seated & Supine Twists Yoga Class - Five Parks Yoga

This class includes twists, side bends and stretches all on the floor - both seated and lying down.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

[@robinreid2232]

Beautiful twist sequence. I feel so released in my neck shoulders & low back especially * I'll be returning to this class often!!* Thank You 💜🙏Namaste

[@karinekmk9293]

Erin, you'll probably never read this bc it's an "old" class, but I'd like you to know that I'm litterally crying with joy RN : quite injured, can't do yoga as I used to, and am obliged to modify a LOT, which is very frustrating. Twists and binds are my absolute types of poses. I have been able to do this class, without any modification, and with full expression of the poses. This feels SO GOOD in my body and in my mind. I'm tremendously grateful to you🙏🙏

[@bridgetslavin1084]

This is one of my go-to classes. It's brills!

[@helenebrady333]

Just did this one for the first time, what a gem! Love to twist and bind, almost feels like a recovery class. Thanks Erin!

[@OrchestraTeacherVA]

Thank you so much for this wonderful class. It is one of the very best yoga experiences I’ve ever had, either live or in a digital space. It’s the most gentle and profound massage for my upper body, which I need so much. I carry ALL my tension in my upper back. This is gentle, yet a bit challenging - and deep.I feel like I’ve had a professional massage!

[@marjoryleposky4328]

Thank you!! :) One of my cats joined me for class today. He sat at the front of my mat all through class. Since there was no up and down in this class he was not scared way.

[@Rachel_B_is_me]

Thank you! I am (was!) very stiff from sitting ++ at my desk this week. This class helped a lot. I found the reminders to deep belly breathe VERY helpful (I needed them) and the deep belly breathing I could tell was just nourishing my body. Thank you, Erin.

[@carolinegee9571]

It is 11pm here so the seated and supine poses were perfect for me tonight. Thank you!

[@casaita2316]

I adore this class!! I've a shoulder/neck/chest pain from an old injury and I was very sore and tight everywhere, this is better than therapy, I feel brand new! Thank you Erin, namaste x

[@putticweet]

Thank you for this practice, love and gratitude 🙏

[@negin7693]

I love your videos so much. This one was superb, one of my favorites. Thank you so much for all that you do. I recently had carpal tunnel surgery and this, as well as many on your wrist-free playlist, have been great.

[@pkls1]

This felt amazing. Thank you

[@miyakern8470]

Erin, I feel myself incredibly relaxed after doing this class! It is wonderful! Thank you very much for creating it! See you on the mat! Namaste🙏🤗

[@user-pi1zw8pq2o]

I'm grateful to you, Erin! My spine feels amazing after your class!

[@marilyns2302]

Thank you for this wonderful practice. It left me feeling calm and ready for the day. I loved hearing the howler monkeys in the background. Makes me realize how much I miss Costa Rica.❤

Thank you for this. A perfect class for a restorative Sunday morning practice!

[@adeleneong9149]

Love this kind of stretch 18-1-2023 Wednesday

[@jessicas.4552]

Amazing practice! Thank you so much🙏🏽🤍🤍🫶🏽

[@judyelizabethart]

Thank you Erin.

[@chriswettersten8584]

I feel so much better. I was so tight on my right side. I feel balanced and read;y for the day. Thank you!

[@amaliasinger8518]

Thank you so much! This was JUST what l needed.

[@bereatha1]

Awesome Class Nameste

[@kerryduggan1809]

Erin...you do a wonderful job explaining clearly the positioning of each pose. I've been doing yoga for years and see now that I wasn't always getting the most benefit out of my stretches. Thank you for another great class!

[@lolliecomrie2903]

You’re classes are so good! You are an excellent teacher, so organized! I look forward to your videos.

[@Sam11.11.3]

Great practice! Thank you so much. Wishing you all a wonderful and peaceful day. Namaste :)

[@crystalwolf7542]

Erin! THIS! Dessert for breakfast!! Thank you for this perfect practice🥰❤🌈

[@CG-xj4df]

I love twists and binds!! Thank you! This class is also hands free - you should add it to your hands free playlist.

[@christine1962ful]

This session is EVERYTHING for my lower back and towards advancing my seated twists! Thank you! 🙏🏾 🧘🏾‍♀️ ❤

[@highheeledboy]

This was a lovely practice to do during my lunch break and after my morning swim. Namaste.

[@annateittinen9809]

Good morning Erin! I just did this routine at 5:15am. My body feels so good. Thank you so much again for your yoga routines. Have a wonderful day! :-)

[@meganoneill1627]

Amazing thank you! 😀😀😀💖💖💖⭐

[@NessStephanie]

Another gem: twists with monkeys sounds🐒 in the background. I find the way you explain the postures very clear, I normally wait to see the posture and then copy, but with your video I’m able to follow the instructions properly :)

[@sonsha9560]

These supine twists felt amazing along with the belly breath. Thanks Erin!

[@Tiffany-yb9lr]

Thank you. I like how you instructed to find our breath before starting the twists. Very helpful.

[@elpithalemos3383]

I love this class, I love twists and bends and I love the setting, so peaceful, thank you Erin 😀😀

[@SusanMcCulley]

After a foot injury that is keeping me from standing practice, this felt delicious. Thank you!

[@ambikakulkarni7457]

this was amazing thanks Erin

[@alizacaraballo1390]

Love the deep stretch classes! Hopefully you continue posting more of these. Some days after a hectic schedule this is what I need to recharge, thanks Erin, Namaste.

[@yaminleila]

This was the best practice I could ask for after a long hike!

[@umkumar]

Wonderful Erin! Love seated/supine asanas!

[@loretatamasauskiene5121]

Thank you♥️

[@chriswettersten8584]

Love love love this practice. I always feel so relaxed. Thank you!

[@elpithalemos3383]

I just loved the class, the best for twists and stretches 😍😍thank you Erin

[@luisakern4973]

Thank you, Erin! This class is wonderful and rejuvenating! Namaste🙏

[@PK-sr8hr]

This was amazing. Thanks Erin!!

[@kathybrouse606]

Just discovered this stretching routine. LOVED it, perfect, thank you Erin, more please!!!!

[@karmeneado251]

Thanks Erin for great yoga series, I practice with you a few times a week and absolutely love it! Well done with right/left switch, I appreciate that! Looking forward to more videos :)

[@elpithalemos3383]

Great class,one of the best for me, I love twists and bends, thank you Erin ❤️😍😍Happy New Year

[@anayameldrum2022]

Thank you for this class!

[@allthingsnovella4949]

That was nice... Thank you.

[@VS31636]

this was fantastic. thank you!

[@salanee]

perfect!!!!!!

[@cynthiagottwald5517]

I loved it!

[@Exactly.123]

You amazing, Thank You Erin. I need that my body. And i like how you speak English, you teach me English too, Thank You.

[@FiveParksYoga]

Thanks Dana! Really glad you're enjoying the classes :)

[@michellesweeney2642]

So good. Thank you. Peace.

[@demistonin5664]

Great!

[@carlbar6137]

Great class! By the way, Erin, I need to get a new mat and those washable towels that go on top. Do you have any specific to recommend? Thanks ever so much. Namaste 🙏

[@cpastonecool4823]

I love your videos. I feel super nice in my back.

[@HappyBelly10]

Seated practice :) with lots of stretches for leg & thigh. Some twists. Not very many heart-opening stretches.