Lie Down & Loosen Up (Supine Yoga) - Day 8: 10 Days of Morning Yoga

[@YogawithJoelle]

🌞 JOIN THE YOGA CHALLENGE NOW ➡ tinyurl.com/4dcv7x4j 🌟 ✨ NEW! Continue the challenge: Yoga & Meditation WORKSHOP ➡ tinyurl.com/2p8tv4t8 'Feel Even Better in Body & Mind' ✨

[@BigCheeseRumble]

This morning I am grateful for you.

[@YogawithJoelle]

Thank you for the kind words!

[@marieracal5393]

Thanks Joelle, this is a great way to wake up! Today I’m grateful for you🌞👍🏼

[@YogawithJoelle]

Thank you for the kind words! Have a lovely week ahead!

[@patrickt.randolph7043]

P.S. I'm sure everyone is also thankful for your smile!

[@rhondakester8285]

Today, I will be grateful for no downward dogs! 😅. I started a day late, but still joining daily. Have enjoyed every day, but particularly days 8 and 9. My hips thank you for slowing it down a bit.

[@YogawithJoelle]

Hahaha, I think we can ALL be grateful for a day with no downward dogs once in a while! 😂

[@carolynnspencer2171]

Once again, I am astounded that you can squeeze so many unique postures into these short practices. That felt wonderful! 🙏🏼💗 Thank you!

[@YogawithJoelle]

Oh thank you Carolynn! I really appreciate it :)

[@madelines987]

I’m grateful for these practices! Since I found your channel a few months ago I’ve been practicing almost every day whereas previously I struggled to fit in one session a week. Thank you so much for sharing these practices with us!

[@YogawithJoelle]

Yay!! That's so nice to hear, and you get a big gold star for committing to yourself: 🌟

[@derekwalker815]

Brilliant teacher...

[@larrysiy4457]

I needed something to lift me up this morning and this gentle routine did not disappoint. But what really lifted me up is seeing you hit 26k!! Stop for a moment and know that this is such a big deal! Touching 26,000 people with your practice. You’re making this world a better place! Keep up the good work Joëlle 👏🏻👍🏻🙏🏼

[@YogawithJoelle]

You know, I'm so grateful you pointed this out Larry, thank you! Sometimes it's easy to get caught up in metrics and numbers, and I love the reminder to focus more on the relationship with individual people like you! 🙏🏼 On that note, you might be interested in joining my Body & Mind workshop as a continuation of the 10-day challenge (it's here: tinyurl.com/2p8tv4t8) - I'd love to see you there! And in any case, have a lovely day 🌞

[@larrysiy4457]

@@YogawithJoelle It’s a blessing to do what you love and help others doing it! You’re blessed Joelle🙏🏼 I will for sure sign up for your mind and body workshop even just to show my support. But I’m sure that I’ll enjoy it and will be worth every penny and some!

[@kesiasatherley926]

Thanks Joelle, grateful for what you do and for the opportunity to take this challenge once again such a blessing🙏💕

[@YogawithJoelle]

You are so welcome Kesia! Thanks for joining me again 🙏

[@YogawithJoelle]

You are so welcome Kesia! Thanks for joining me again 🙏

[@kathyevison1462]

Thank you Joelle - I am very grateful to you for sharing these practices with us 🙏🏻😊

[@YogawithJoelle]

I'm grateful that you like them! Thanks for much for the daily comments Kathy, they're always nice for me to read! 🙏🏻😊

[@juliebrumbaugh4782]

I am a little behind but that is okay! I am enjoying each and every one of these practices! I am so grateful for you and for your hard work providing these wonderful daily experiences. Improving my flexibility and decreasing joint pain is one of my goals for 2022 and I’m so grateful that I have this venue to help with that. I am enjoying yoga more than ever thanks to you! You are a blessing in my life! ❤️

[@YogawithJoelle]

That is so kind of you to say Julie ! Well done to YOU for bringing positive change and mindful movement into your daily life. This is going to be a great year! ✨✨✨

[@juliebulie7587]

Another lovely practice. Namaste 🙏

[@YogawithJoelle]

Thank you Julie !

[@patrickt.randolph7043]

Thank you for this relaxing yet very effective "twist." I'm grateful for my family and each breath! Thanks, Joelle~!!!!! :-)))))

[@YogawithJoelle]

You're so welcome! You're all doing a wonderful job on the challenge 🌞

[@MangosTarot]

excellent way to have started the best valentines day ever! #2023 #LUCKYLIBRA thanks beautiful sister Joelle! ✨ have a love & power-filled day! 💕

[@kellypantaleoni5166]

Thank you fir this supine class. Sometimes it’s exactly what my body needs💖

[@YogawithJoelle]

Absolutely! I love a good supine practice, glad you enjoyed this one 🌞

[@derekwalker815]

Really feel much better than yesterday.... much more space and open...hips needed this one today 🙏 see you tomorrow Joelle

[@juliawolson6122]

Great practice, Joelle. Just what I needed to get me motivated today! Thanks!

[@mpokijames7255]

Thank you Joelle - Today I am grateful for this yoga practice.

[@YogawithJoelle]

Thank you! I'm grateful to you for joining me for it :)

[@estibega9960]

I enjoy all days but today was even better! Thank you, Joelle, for all your classes!

[@YogawithJoelle]

That's so nice to hear, thank you Esti!

[@tinagagnon]

Thank you Joelle…so relaxing 😊🙏🏻

[@kasiasmusicandstudio]

Today is Thanksgiving in the USA, so this yoga practice, and affirmation goes very well. I am thankful for my body, which can do so many things, and I am grateful for so much more. Thank you, Joelle, for creating the yoga classes so we can learn from you. Have a wonderful day❤

[@YogawithJoelle]

This is such a beautiful message, thank you for sharing it with us Kasia ✨✨✨ And Happy Thanksgiving!!

[@laurenkemp4637]

Joelle, Much appreciation for your teaching. I echo Carolyne Spencer’s comment below. The movement in my back/hips/pelvis/ ankles/feet, etc… has improved exponentially since I found your KZbin channel and began daily yoga a short 45 days ago. I am healing myself. My Orthopedist is 100% supportive of these conservative modalities, and my goal of self healing. Like most mid-age people with a list of ortho issues. I refuse to accept medical norms and have taken complete control over my own health. And it’s working, and you’re helping. I feel healthy, vibrant, full of joy and remain in a state of continual appreciation. I again thank you. 🙏🏻

[@YogawithJoelle]

I absolutely love this message, what a pleasure to read it. Thank you Lauren! Well done to you for listening to your body, checking in with your orthopedist, and most importantly, for committing to taking care of yourself. I totally agree: issues are not simply there to be accepted! Beautifully put 💜

[@laurenkemp4637]

I wanted to report that 7 months after my initial post, I’m doing better than ever. Daily yoga! And I’m able to bike ride again. Excellent progress in every way. Thank you again Joelle.

[@juliebulie7587]

I love to come back to this practice in the morning 🙏

[@YogawithJoelle]

It's a great one to come back to! And there'll be a new supine practice coming out this week, so I hope you'll like it 😉

[@juliebulie7587]

@@YogawithJoelle I’m sure I will! Great 😊

[@melissalayne5439]

Day 8 was great! I am grateful for you and for these practices! Again, I am so grateful for your excellent verbal cues!

[@YogawithJoelle]

Aw, thank you Melissa!

[@nanda4638]

I'm grateful for this challenge and that my body can do the practices with ease now. That was quite different a year ago, when I first found you and I was recovering from a hip injury.

[@YogawithJoelle]

Wow, that's fantastic! What a difference a year makes, and what a difference YOU have made. 🙌

[@COONS6147]

This is PERFECT after I've been bent over weeding the garden. THANK YOU!

[@YogawithJoelle]

Great to hear, thank you for sharing! 🙏🙏

[@debralusk7985]

Day 8 is in the books and I am grateful for you, Joelle, for a great start to my New Year!

[@YogawithJoelle]

Wonderful job Debra, see you soon!

[@michaelsalmon7257]

Great mix throughout the Days so far. I dream of one day being able to reach my toes.

[@YogawithJoelle]

Wonderful job Michael! Touching their toes is a dream for many people, but it doesn't have to be! I actually have a practice for forward folds if you'd like to give it a go: kzbin.info/www/bejne/mGi7aKuGi8h3npo

[@juliebulie7587]

A wonderful way to start my weekend. Namaste 🙏

[@YogawithJoelle]

I'm so glad Julie, wishing you a beautiful Sunday!

[@rightbrainreader3170]

Grateful for your creating these videos to help keep my body healthy.

[@Rolandesperspective]

gonna join the challenge. it feels like fun to do it with a community! i hope we spur each other on ☺

[@YogawithJoelle]

Absolutely! That's one of my favorite things about it - everyone here is very supportive 💙 Welcome!!

[@dhaug01]

Love the focus on the lower body and stretching. As always, appreciate your smile and practice!

[@YogawithJoelle]

Thank you so much for the kind words, they mean so much! 🙏🙏

[@larrysiy4457]

I’m grateful for finding you and your channel🙏🏼 Love supine so naturally enjoyed this one! I’ll be remiss if I don’t mention that I appreciate the effort you put into explaining each routine in your email. Haven’t clicked on the quick link 😀 Your write up completes the whole mind, body and soul experience! Thanks Joëlle🙏🏼

[@YogawithJoelle]

Oh thank you so much Larry! I'm really happy to add the email tips add value for you. Thanks as always for joining me on this one 🙏😊

[@helene1342]

Today I am grateful for Joelle and this wonderful practice that made me feel so much more relaxed than before this practice 🙏🥰

[@YogawithJoelle]

That's so nice of you to say Helene, thank you for joining me!

[@tecagalvao7441]

This was very nice. I am grateful to you for your classes.

[@YogawithJoelle]

Thanks so much, I'm grateful to you too!

[@LinDa-bm8ol]

wow, this one might be one of the best! don't think I've ever done this practice before but it was such an amazing mix of relaxation (laying down) and still doing strengthening poses. THANK YOU! 🙏🏻✨❤

[@YogawithJoelle]

Thank you so much for the kind words! ✨

[@justmedidi]

my cycle has me feeling a bit sluggish and stiff so this practice was nice to do today. thank you!

[@YogawithJoelle]

You're so welcome! Thank you for joining me :)

[@larrysiy4457]

I haven’t had to go to your channel since I started the 10 day challenge. Glad I checked today to see that you’ve hit the quarter mark! Huge milestone! Congrats on 25k👏🏻👏🏻👏🏻 Here’s looking forward to hitting 100k soon! Well done!

[@YogawithJoelle]

And I know you'll be there the whole way Larry! Thanks so much for being with me from the beginning 🌞🙌

[@larrysiy4457]

@@YogawithJoelle I’ll be there cheering when you hit 1M🍾

[@theresaw1117]

Perfection! I'm Grateful for this day and you! Namaste

[@juliebulie7587]

This was a great way to stretch my body as I recover from Covid. I am grateful that I’m feeling better today 😊

[@YogawithJoelle]

Oh I'm glad to hear that, best wishes for a speedy recovery!

[@Marilynstone13]

A-MA-ZING!!!! I feel like we got so much done while lying down! You always come up with the most unique and helpful sequences of poses. My shoulders and back are having a hard time right now, so to find a supine practice that is still strengthening and interesting is such a gift. Thank you! ❤

[@YogawithJoelle]

Thank you Marilyn, so glad to hear this was helpful!

[@kesiasatherley926]

I was unable to do day 8 on day 8 due to a recurring back and hip pain that took me out of action so I did it today on day 9. It was just perfect for what both my body and myself needed and it did help me to get back up and running again. Today and every coming days I'm given, I'll be forever grateful to you for willingly and freely sharing with your community what you do. Blessings to you my friend and thank you for day 8, it truly blessed me🙏💕🙏

[@YogawithJoelle]

That's perfect Kesia, sometimes the best thing we can do for ourselves is to take time to rest 🙏 Thank you so much for joining me, and for your kind words, which mean a lot to me too ✨

[@derekwalker815]

Brilliant for first thing in the morning 🌞🌞🌞🙏

[@bjmb23]

I enjoyed this practice on my acupressure mat.🙏

[@YogawithJoelle]

That sounds AMAZING!! 🙏

[@derekwalker815]

Buy far one of the best yet ... stretching out is way best for my body 2 more to go ...😊😊🙏

[@YogawithJoelle]

Glad you liked this one Derek :)

[@paulettepoli4909]

Well done. I am Grateful for your teachings . You are very helpful and your vidoes are great. Love & Hugs, Paulette

[@starchipman7309]

Enjoyed this one! I like many of your workouts. Thanks

[@YogawithJoelle]

I'm glad you like them!

[@rilde5356]

The practice had such a good timing for my fibro flared back that started last night. Thank you! ❤‍🩹

[@YogawithJoelle]

Very happy to hear it came at the right time, well done to you 🌟

[@elizabethsmall9223]

Thank you for this soothing, stretchy practice.

[@sabinaciccone2645]

Another great class! With your permission I changed the phrase to Today I am grateful! 🙏🏻

[@YogawithJoelle]

Great to hear, thank you for sharing Sabina! 🙏🙏

[@ThinkActBe]

Thank you, Joelle-I'm grateful for this challenge :)

[@YogawithJoelle]

Thank you so much! 🙏

[@kyelesley7498]

Stumbled upon this awesome practice today! Grateful, once again to have found your channel❤

[@YogawithJoelle]

Thank you for the kind words! Have a great week ahead 🙏

[@larrysiy4457]

Like you, I have been traveling and have been erratic with my yoga practice. Doing this practice felt really good. Thanks Joelle! And congrats on hitting 81k!!!

[@YogawithJoelle]

So glad this hit the spot Larry! Hope the travels are going well :-)

[@melindanoland9182]

Thank you! That felt good! Day 8 done sad that there are only 2 days left in this series.

[@YogawithJoelle]

So glad it felt good Melinda! I'm sad too, but I'll have some suggestions to keep the practice going. Hopefully this positive start to the year is just what you need to keep a strong habit going 😊

[@susanchandler284]

I have been starting my days with this practice for about a month now and I absolutely love how it makes me feel! Then I let my body tell me what other yoga sessions it needs! I love your channel and… I just listened to your excellent podcast, so nice to know more about you. I am grateful for having found your yoga channel🙏

[@YogawithJoelle]

I'm so very happy to hear that, thank you Susan! So glad you enjoyed listening to the podcast, too 🙏

[@claremaguire-r7g]

I am grateful for you! Awesome technics! Thank you and Bless you :)

[@YogawithJoelle]

Happy to help!

[@kujuhenry712]

Much appreciated Joelle😊

[@annerichter7175]

I am grateful for your yoga videos 😊❤

[@YogawithJoelle]

Thank you Anne, so glad to have you here ✨

[@sabinaciccone2645]

Very nice one again! :-)

[@YogawithJoelle]

Thanks again Sabina! 😃

[@maryjbasile-filler1841]

I am grateful for this practice. Once again your practices are helping my spinal stenosis. Amazing how lying poses really help me pin point where my pain is in my legs. These poses help stretch and release my pain. I am also grateful for my husband and my life.

[@YogawithJoelle]

Those are all beautiful things to be grateful for. Thank you for sharing Mary ✨

[@maryjbasile-filler1841]

@@YogawithJoelle 🥰

[@Katya-ff4xv]

Thank you

[@YogawithJoelle]

You're welcome!

[@reneerednour3951]

That was great! 😊❤

[@lizvolk7674]

This is great pre yoga yoga! I practice first thing in the morning and I'm typically stiff and sometimes it can be hard to move through the poses. But doing this first really loosened me up and got me ready to do my yoga poses. Thank you so much!

[@YogawithJoelle]

That's wonderful to hear Liz! Have a lovely day 😊

[@lizvolk7674]

Just to add to my comment from before I do this every morning before anything else I've done it three mornings in a row and I no longer have stiffness in my body after the first session. Not in the morning or any other time of the day. It's so amazing!

[@YogawithJoelle]

@@lizvolk7674 That is so cool Liz! Thank you so much for sharing your experience :)

[@biye9984]

Grateful for you and your practises

[@YogawithJoelle]

Thank you! Grateful to you too :)

[@bettedrucker7960]

I am grateful for you! thank you

[@YogawithJoelle]

Thank you! I'm grateful for you too :)

[@jujubee9422]

Thank you!!

[@annerodden2847]

Great thank you so much

[@YogawithJoelle]

You are so welcome Anne!

[@ReNuYourLife]

Today I am grateful to end my day with this practice! It was perfect and I love Banana pose! 🍌 Thank you Joelle!

[@YogawithJoelle]

Thanks so much for joining me! Banana pose is one of my favorites! 🍌🍌🍌

[@cabananabana]

saved it on my playlist for selfcare. It was so yummy and relaxing, I will repeat it before bed time

[@YogawithJoelle]

What a lovely idea for a playlist!

[@annasternfeldt6031]

AS usual, you are so creative, finding new poses. Very nice practice.

[@YogawithJoelle]

Thank you so much 😀

[@kimparlock3151]

🧘‍♀️🌿🩵🌱❤️