Strength & Stretch for Hips & Butt Yoga Class - Five Parks Yoga

[@FiveParksYoga]

If you are looking to stretch your hips and your butt, this is the class for you. We'll strengthen and then stretch! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@ezgigler]

Hi Erin, Thank you so much for this amazing class! I'm 14 weeks pregnant and just completed this class. It feels so good! I have a lot of tightness on my hips and sometimes I'm even having cramps. Is it safe to do this class during pregnancy? Would you recommend me some other classes of yours that are safe to do? I'm so desperate to move this body and stretch it as much as I can.

[@hiimderl]

Ugh so good! Going to be using to during the rest of my pregnancy!

[@FiveParksYoga]

Congrats!

[@angelagredstig7907]

Im in love with all of your classes but I definitely needed this today. Definitely a favourite now. Tight surf hips be gone. 🙌🏼❤

[@nottheeviltwin6]

I just started crying as soon as we got to the end. I loved this. I haven’t felt this feeling in a long while and it feels good. Thank you. I wish I could work along side of you in person. You are a gift to this world

[@JP-lk2qs]

I agree entirely,best yoga instructor on earth and extremely nice person

[@lindseychester1]

I absolutely LOVED this class. As a person that sits at a computer a lot and runs, all that hip work was terrific. Thank you Erin for another wonderful workout!

[@marisabrumfield7915]

Erin, I am so grateful to have stumbled upon your page. My body had felt so foreign and physically weak since giving birth in June. I have not had access to a studio where we have lived since September (on a small Canarian Island) and was suffering intense back discomfort. It was not until finding your videos a month ago that I truly felt the healing start in my body, both physically and mentally. Your pace is perfect for me and I love the freedom that having a home practice has now given me. I have regained a deeper connection to my breath. They have given me strength, confidence, focus, and peace. Thank you!!

[@amybethanders]

I did not have peace in my thoughts during that bridge section towards the end, lol! Great class though- thanks Erin! Love your videos :)

[@karenno]

Ha! I didn't either!

[@keysaamaro]

Thank you, Erin! This is always a great class to come back to.

[@FiveParksYoga]

So glad you like this one Keysa! :)

[@cadekeenan]

If there were categories of difficulty, this would be a black diamond. Totally awesome.

[@kimberlyneater4866]

That was quite a challenge. Thanks so much. Glad it was only 30 minutes. Longer would of done me in. Loved all of the variations.

[@ellek1]

Favorite yoga instructor to date. Thank you Erin for providing such a diverse and thoughtful line of workouts and flows! I look forward to being able to join one of your yoga retreats in the near future. Peace and love to you.

[@annmarieaceret6559]

- day 21 for me and loved this class - tough and fun !! thank you ♥🧘‍♂🧘‍♂

[@FiveParksYoga]

Great job! Bravo on 21!!

[@ellenhughes5898]

First time reviewer. My daughter introduced me to you and have been watching your videos for about 4 months.This is one of my favorite workouts. You have helped me find muscles that I didn’t know I had! Thanks so much Erin! You are with me every morning!😉

[@cathyhannahperez]

Super cool video!! I felt all that! Haha! Thx again!

[@margiecharney6077]

Excellent! Thanks Erin :)

[@Baegarg]

Thank You Erin !!

[@malak_abcdefg]

Excellent class!!

[@ingridamurauskiene5945]

Thank you very much Erin🤗Namaste🙏

[@miyakern]

Erin, I’m deeply grateful to you for creating this wonderful yoga class 🧘🏽‍♀️🌱 I feel myself rejuvenated and happy🥰 See you on the mat! Namaste🙏🤗💖

[@servicioslinguisticos5502]

Thank you Erin, I deeply appreciate what you do. I hope you and your family are well.

[@PinguinoLinguino]

I wanted to see that giant iguana! 😅 Love your classes, Erin.

[@halirichardson9619]

Thank you Erin! This was an amazing class. After sitting so much for working and trail running, my hips sure needed this.

[@frankharmstrong]

My new favourite hip workout. Thank you for all of your wonderful yoga practices, Erin. You ignited a love of yoga in me.

[@2033971]

WOW it was great! Thank You!

[@ericamiller5706]

I enjoy all of your classes but this one was especially wonderful. It was just what my body needed after a long run yesterday. Thank you for the awesome classes. Namaste!

[@cinnamongirl3070]

Wonderful stretching and strengthening flow!

[@eunjukang254]

I love your creative move!!Thanks!!

[@rtw8609]

Holy cow, this class was awesome! I've kickstarted race training again after being sidelined for 2 months with a broken toe, and I've been noticing weakness and imbalance in my hips, IT band/periformis, and glutes. I definitely will be working this class into my strength training!!

[@annclark6527]

Super class!

[@veronasomarriba5548]

Surprisingly, I’m feeling it in my calves. Excellent class 🙏

[@ingridamurauskiene5945]

Thanks Erin🤗 21 day for 30! Namaste🙏

[@ShraddaNiche]

Your classes are the most enjoyable part of my day. Especially the ones from Costa Rica. I took particular liking to the one you did at night. I don't see that very often and I am a night person so I liked it very much. Namaste

[@mpdalegramma]

Erin, I was diagnosed with Osteopenia just 3 days ago so I came looking for hip strengthening poses. You didn't disappoint! I've been doing your classes just about every day since the quarantine and LOVE the classes!! Thank you so much for doing what you do. (And I loved the 'backstory' video of how you came to do this.)

[@elpithalemos3383]

one of my favourites, thank you Erin 💕💕💕

[@romneycchapman7346]

A great practice to come back to again and again....thank you!

[@kattislofberg]

Thank you Erin, I love your classes! I particularly appreciate the 30-minute classes, then I'll have time for yoga on my lunch break!

[@paulabrooks9099]

Another great class! Loved all of it! You have made quarantine not so horrific! Thank you!

[@jannahobaid8814]

Wowowow!!!!!! I cant wait to try it! I know it will be yet another gem of a class. Thank you so so so so much!

[@luisakern4973]

Erin, this yoga class has made me feel great and it also has made my hips "burn"! Thank you very much for creating something new and great for our bodies, minds and souls every time! I'm looking forward to do more yoga with you, as always😃. Namaste🙏😊

[@carlawelty7333]

This is a great class! I'm loving all of Erin's videos!!

[@marciacohan3912]

Good morning Erin! I just finished your hip stretch and strengthen and it's the best one yet for my SI joint!! Thank you and I hope you and your family is healthy and safe! We are on guard here in the US against corona😔

[@jpav3331]

Adding this to my dailies!! I may not sit right for a week but my bootie thanks you! Great for balance and alignment, too! Thanks Erin

[@aanya888]

Thank you Erin for this wonderful class....

[@nihang56]

Fire in my hips. Loved it!

[@Lottesofbooks]

Wow ! I feel energized for the rest of the day ! And the burn was real :D Thanks Erin !

[@michellelane2741]

So good! I love you yoga videos, they challenge me but they also feel amazing. Your cues are perfect and I love you realness ( if that is a word lol). Hope that iguana stayed put!

[@michellelane2741]

Apparently I missed the "r" twice, YOUR!

[@carolinecweiss]

Perfect gentle but challenging re-entry to my practice after hyperextending my knee. Thank you, Erin!!!

[@finjiii]

I did this practice as soon as I came home from Uni and it felt so good! Thank you Erin, your classes are absolutely amazing!

[@moolvera]

Thank you for this video. This is the first video I have done of yours, and I enjoyed the balance of stretch and strength. Coming from a fitness regimen of weight lifting, I found the exercises in the video to be challenging. I liked the dog at the end, and really liked the message you shared at the end--peace in your thoughts, peace in your words, and peace in your heart. Thank you.

[@asrasa]

Thank you Erin always feel amazing after your classes

[@Femmagical]

Erin, such a well composed and sweet class. I loved it from the beginning until the end. Thank you so much for your effort in providing us with such good classes to practice with. Om Shanti!

[@karenmehta1246]

Oh my. I felt the burn. Thank you!

[@FiveParksYoga]

You're welcome Karen!

[@niloofarmirsadraee6575]

absolutely amazing. felt the burn! that was one of the best of your videos, not only because of the great work out but also because of your own spirit this time.

[@Acceleratorsessions]

brilliant! thank you

[@jtansey1028]

Thank you Erin for a wonderful yoga flow. Namaste

[@jaidq7]

Doing this during our lockdown here in Ottawa, Canada

[@bahiahusband9851]

Erin, I love your channel and your workouts! Truly creative and great workout! thank you!

[@kimshelton647]

Just what I needed today, thanks!

[@geneanndelacruz873]

Thank you Erin for this wonderful practice. I have been following and sharing your channel for close to a year now. Each time, you never failed to deliver. This particular practice will surely go to my fave list for Tuesdays, dedicated to strengthen my lower body. Namaste from Davao Philippines! :-)

[@yayabvi]

Thank you Erin. My hips are tight and strong now. Love you.

[@justlawrencel]

Thank you so much for these videos. They REALLY challenge me as I prepared for my first full marathon...at age 53!

[@sarahkoffifa2989]

Perfect! I just finished a crazy HIIT workout and this is exactly what I needed afterward. You are amazing!

[@patriciaroman5161]

This was amazing!! Thank you. So glad I found it

[@robbihennigan5126]

Thanks Erin! I sincerely appreciate your yoga and communication skills. =) I have piriformis issues and I bet others do too. Hoping you can focus on this some day?

[@LillyvetteOstenson]

Awesome class!! I loved all the strength and stretch moves! Great combinations! So happy when your classes pop up in my feed! :)

[@sandia7196]

I know my glutes will be sore tomorrow but it was totally worth it! Thank you for another wonderful class.

[@jacksonandharper]

My first thought when seeing the new workout...YASSSS! Thank you!

[@soljodowana1]

Quick but fairly intense. Making you a little uncomfortable and asking to stay in. Loved it 💚

[@chrishsmith451]

Your yoga classes are a blessing! Thank you for your giving heart!!💓

[@carolinegee9571]

Oof. I didn’t think the strength portion would be this intense. Lol. I thought you just meant ... stretch and slightly more stretch. Haha. Loved the happy burn!

[@Jenannb]

Such a great one thanks !

[@michellesweeney2642]

Awesome! whew! I love this. Thank you Erin!

[@marjoryleposky4328]

Thank you! :)

[@magjerra]

Just did it, i love your classes ! Greetings from Poland ;)

[@britnejenke5070]

Thank you so much for this one! I don't often come to comment but this one was worth it, exactly what I needed.

[@sphinx1017]

Do this once a week!

[@vpo0623]

Enjoyed this class!

[@cariannestone8690]

oh boy!!!! my glutes will keep me thinking about you and this awesome flow for the next couple of days, i'm sure ;) thank you sooooo much!! you rock!!!

[@elpithalemos3383]

One of the best classes for me, it is just perfect for the parts of my body I want to work on. Thank you Erin you are the best!!!😀😀😀

Awesome class on my 3rd FPY week! :) Thank you sweet Erin for yet again a perfect yoga class. It was quite the work!

[@FiveParksYoga]

Aw, love to you.

[@erinmilitello7748]

This is a great 30 minute workout, works the whole body even tho focus is on hips and glutes

[@christacommesso8148]

Great practice!!

[@purpleamaru]

good one!

[@oneofdots]

Thank you Erin 🥰 I wish we could see the huge iguana 🦎 😆

[@francoandreidearaujo8020]

This was another awesome classe. Thank you so much! Hugs from Brazil

[@elenik.veilleux4854]

Thank you ❤

[@jackiehope4237]

Love this work out! Thank you xx

[@plzhd2]

Thank you!!! Don’t know why I had this on “Do Later” list?!!? What took me so long to practice this one?!!? Great one! Moved to FaV!!! Do love your 40 min or less practices!!! I get distracted by the longer ones or may be a bit too advanced for me! Still do them but modifications especially the ones with many inversions🤣🤣🤣

[@halirichardson9619]

Amazing as always 🌈😇🦋🙆🏽👏🏽🌟🌼😘

[@claudiage]

Exactly What my body needs most :) Namaste

[@rachelsosebee1464]

I don't usually comment on videos, but this routine was too amazing not to. Thank you!

[@mahasinno6868]

Thank you amazing 👍🏼

[@cookwithus2day230]

So good! Thank you!

[@jarice4657]

thank you again!

[@servicioslinguisticos5502]

This is amazing! Felt parts of my body I didn't even know were there. LOL

[@marciacohan3912]

Love!!!!

[@juhiji77]

This is just awesome practice!! Hopefully I'll be able to loose some fat from my hips as I have been struggling it for last couple of years...

[@Chococatania]

Love it!

[@mina12y76]

Just love it, perfect for a long of day... the guitar music is so meditative ... thanks for share for so many wonderful yoga classes ❤️

[@tantinefanfreluche]

I thought we were going to see that iguana at the end :-D Thanks, really great class! Will come back to it!!