20 Min Energizing Flow Yoga Class - Five Parks Yoga

  Рет қаралды 217,705

Five Parks Yoga w/ Erin Sampson

Five Parks Yoga w/ Erin Sampson

Күн бұрын

Пікірлер: 140
@microrevolutions
@microrevolutions 2 ай бұрын
I started doing your online Yoga 5 years ago and got side tracked a bit - but happy to have reconnected with your channel. You are an example teacher! Thank you Erin!
@tzk121
@tzk121 2 жыл бұрын
One of my favs for quick energy and full body workout to feel good and strong💪🏾...never disappoints!👍🏾
@Thoroughly.G.
@Thoroughly.G. 3 ай бұрын
This is one of my favorite practices I've done ever. I love it when I finish a practice that just clicked with me. 😊 Thank you.
@allyparker226
@allyparker226 9 ай бұрын
This is a nice flow, I enjoyed it. Humble warrior and toppling tree pose was missed on the other side though. I just incorporated it at the end.
@anjulohani6948
@anjulohani6948 5 жыл бұрын
Love you , Erin 🧡💆🏽‍♀️
@daveyaeger6070
@daveyaeger6070 Жыл бұрын
This was perfect for my morning. This class has been up a long time, but it is still having an impact!
@FiveParksYoga
@FiveParksYoga Жыл бұрын
Glad you enjoyed this one! It's an older one, but I loved that class!!
@elpithalemos3383
@elpithalemos3383 3 жыл бұрын
One of my old favourite classes, thank you Erin 😍😍😍
@justinej263
@justinej263 Жыл бұрын
Nice one for after work! Thank you, Erin!
@ingridamurauskiene5945
@ingridamurauskiene5945 3 жыл бұрын
Thanks Erin💗 Namaste🙏
@elpithalemos3383
@elpithalemos3383 3 жыл бұрын
Back again , I find the class just right for me , bends and twists are my favourite, thank you Kassandra
@barbbrazes869
@barbbrazes869 7 ай бұрын
Great class! Gratitude!! Quick morning boost of joy!
@elpithalemos3383
@elpithalemos3383 3 жыл бұрын
Always one of the best, thank you 😊
@anshumehta8222
@anshumehta8222 4 жыл бұрын
Best yoga class
@jardinhanami8413
@jardinhanami8413 6 жыл бұрын
When at work or at home things get tough I remember the advice you give us every morning: "May you have peace in your thoughts, in your words, in your heart" and it helps me be a better person. Thanks from France.
@nancygould3849
@nancygould3849 2 ай бұрын
Great practise. Thank you!
@katrinaclarkeyoga
@katrinaclarkeyoga 2 жыл бұрын
A great ENERGIZING flow for me this morning. Perfect way to start my day and get moving.
@nipunjeevbhasin5913
@nipunjeevbhasin5913 2 жыл бұрын
I love your yoga classes. You're such a wonderful teacher. Thank you so so much!
@servicioslinguisticos5502
@servicioslinguisticos5502 3 жыл бұрын
Thank you for this flow, Erin. Dealing with recurring lack of energy and this really helps! Let's stay positive, be grateful for all our blessings, and nourish our minds with content that lifts us up!
@jennifersuttler5867
@jennifersuttler5867 4 жыл бұрын
Ty you so much Erin. I'm so glad I came upon you in my search for vinyasa yoga. I have learned alot son e starting this in March of this year and can definitely tell a difference in my strength and overall body, as well as my peace of mind. This has taught me to be fully present in my body and to breathe through pain...just a few things to mention. Thank you for your service and blessings to you and your family. Namaste beautiful soul.
@sberna999
@sberna999 Жыл бұрын
Perfect pace. Thank you!
@teresaperea987
@teresaperea987 4 жыл бұрын
Gracias Erin por traernos este flow a casa. Encerrada en esta cuarentena que no acaba, tu sesión nos da serenidad y optimismo para resistir. Saludos desde Madrid, Spain.
@Theradiantform
@Theradiantform 6 жыл бұрын
At about 18 min there is a forgotten warrior I, humble warrior, and fallen tree on the left side if anybody wants to pause and get them in. This is such a great 20 min yoga! Thank you, Erin! You are wonderful!
@shrutishandilya
@shrutishandilya 4 жыл бұрын
Love this class!!!
@jenniferphillips6055
@jenniferphillips6055 4 жыл бұрын
Perfect practice to start a busy week. Thank you!
@ingridamurauskiene5945
@ingridamurauskiene5945 3 жыл бұрын
Thank you Erin🤗Namaste🙏
@stefania9038
@stefania9038 6 жыл бұрын
Thank you so much Erin. I just love your yoga classes 🙏🏻Thanks God you exist 💕
@johnrhodes4238
@johnrhodes4238 5 жыл бұрын
Great quick flow, thank you!!
@Recifeazul
@Recifeazul 3 жыл бұрын
Great class as always Erin. Thank you so much 😊🙏🏻🌈✨💫🍀🎉❤️
@kavithabhaskaran4157
@kavithabhaskaran4157 4 жыл бұрын
loved this session. Thanks Erin. pErfet following my low shred workout
@luisakern4973
@luisakern4973 6 жыл бұрын
Erin, this yoga class is so wonderfully sequenced! I've enjoyed it! See you on the mat😊 Namaste🙏😁
@joseantoniosalinasvega7956
@joseantoniosalinasvega7956 5 жыл бұрын
Great, quick and fast flow for morning, i enjoyed a lot and follow you all time, thanks for sharing. Namaste
@susanleicher8515
@susanleicher8515 2 жыл бұрын
Dynamite, energizing, positive way to start the day. Thanks, Erin, as always!
@mashisalomon4635
@mashisalomon4635 2 жыл бұрын
So perfect. Just enough energizing qualities, and energy releasing qualities. Thank you Erin!
@wendyfrank4557
@wendyfrank4557 6 жыл бұрын
At 17:15 Erin forgets humble warrior/ toppling tree pose on other side. You can go back to 14:00 to see it and do it on other side then return to 17:15 where she left off. Really liked that pose!
@FiveParksYoga
@FiveParksYoga 6 жыл бұрын
Thanks Wendy for the times!
@tigerhernia
@tigerhernia 5 жыл бұрын
Still a terrific flow though!
@honeyyadav9646
@honeyyadav9646 2 жыл бұрын
love from my heart to your heart
@mucefitadonelly9457
@mucefitadonelly9457 3 жыл бұрын
thank you Erin, i did wake up late 😀. Wonderful session.
@elpithalemos3383
@elpithalemos3383 4 жыл бұрын
I just love it!!!!
@elpithalemos3383
@elpithalemos3383 6 жыл бұрын
Great class, I love the fast movements, it gives me such a boost for the day !!!!thank tou
@FiveParksYoga
@FiveParksYoga 6 жыл бұрын
You're welcome!! :)
@TheMrsRags
@TheMrsRags 6 жыл бұрын
enjoyed this flow - nice when you're pressed for time but desperate for your mat! thank you!
@malakbaguthian688
@malakbaguthian688 5 жыл бұрын
Thank u Namaste'e 🌿
6 жыл бұрын
I felt so tired and blah this morning. I almost did not do anything else after a Dylan Werner strength building 30' class but then I thought of you Erin. FPY to the rescue. Perfect little lift me up practice, thank you :)
@JagadishMayekar
@JagadishMayekar 6 жыл бұрын
Thank you very much.. Namaste with love..
@nytasharobinson4300
@nytasharobinson4300 Жыл бұрын
I enjoyed this yoga sequence 😊
@FiveParksYoga
@FiveParksYoga Жыл бұрын
Glad you enjoyed it!
@basultoacademy2907
@basultoacademy2907 2 жыл бұрын
This was just perfect! Great start to the say:)
@jacquelineprowse6818
@jacquelineprowse6818 6 жыл бұрын
Awesome start ! Thanks Erin 💋
@TheJorgeaSanches
@TheJorgeaSanches 4 жыл бұрын
amazing workout! last days I felt myself super lazy because the cold weather and after this yoga session I feel good to go on to the rest of the day!
@eafnamaste
@eafnamaste 3 жыл бұрын
This saved my sanity this morning! Thank you ❤️
@kakhead23
@kakhead23 4 жыл бұрын
Best 20 minutes of my day! Thank you :)
@elpithalemos3383
@elpithalemos3383 3 жыл бұрын
You have such an amazing setting for yoga, it is so serene, I always love this class, thank you Erin , 🙏
@elpithalemos3383
@elpithalemos3383 3 жыл бұрын
I just love this Clas, the twists and movements are the best for my body, thank you Erin
@soleil8387
@soleil8387 4 жыл бұрын
Thank you very much for these shorter classes. I love your simple cueing. Too many other online yoga teachers chatter incessantly throughout the poses. Your teaching style is my favourite.
@tess5351
@tess5351 2 жыл бұрын
I absolutely agree!!!
@nadiacordeiro11
@nadiacordeiro11 6 жыл бұрын
I loved this one! Please do more classes like this, with this 20min. Thank you!
@vassso1977
@vassso1977 4 жыл бұрын
Thank you Erin!! Yesterday I did your quarantine yoga workout and it was really nice.. If I could make a suggestion, I would like to see a vinyasa flow of 20 or 30 minutes focused on summer that is straight ahead here in Greece 🇬🇷.. Thank you 😉
@stephaniewalker712
@stephaniewalker712 2 жыл бұрын
This flow never gets old. Best way to start my day! 🙏🏻
@sheche76
@sheche76 6 жыл бұрын
Practicing your videos for me is always bittersweet because it makes me homesick. I grew up in San Jose and traveled to Tamarindo or Puntarenas every Christmas with my family (missing my father, his heart belonged to Costa Rica but he passed about seven years ago). I left in 1988 but not a day goes by where I don't think of my beloved Costa Rica, I feel as if I left a part of me there, the happy days of childhood. Anyway, Erin, are in the perfect place in so many ways, the scenery, the moss, the mountains, the black sand and the coffee but most of all it's people. When I moved to the states it was a huge culture shock. I want to return to Costa Rica perhaps for good one day. Anyway, thanks for posting these workouts, it tugs at the heart strings and also invigorates my body. Namaste!
@elpithalemos3383
@elpithalemos3383 4 жыл бұрын
I do this class so often, it gives me strength to go through the day, thank you Erin 😀😀
@wolfpack-v5d
@wolfpack-v5d 6 жыл бұрын
That was a perfect morning class. Thanks for always being here Erin. Great way to start my day when limited with time.
@elpithalemos3383
@elpithalemos3383 4 жыл бұрын
Your class made feel so good during these difficult times, 😊 thank you Erin
@brant5632
@brant5632 6 жыл бұрын
Energizing but still slow enough that I had time to check my alignment within poses. Wonderful! Thanks.
@evaf8643
@evaf8643 6 жыл бұрын
Thank you for your videos, I loved this one a lot, so many new poses for me in a nice shorter flow! Thank you Erin!
@culturevulture72
@culturevulture72 6 жыл бұрын
Lovely way to get the juices flowing and start my day. Thanks Erin
@elpithalemos3383
@elpithalemos3383 3 жыл бұрын
I just love this class, I try to do it once a week, as I do daily yoga there are so many to chose from, thank you Erin
@annie6379
@annie6379 6 жыл бұрын
Perfect!! Thank you again for a great morning class. I love the variety you offer in all your classes.
@jtansey1028
@jtansey1028 6 жыл бұрын
Perfect quick morning flow. Thank you for your videos. Namaste
@sabelvazquez3140
@sabelvazquez3140 6 жыл бұрын
Thank you Erin!! You're amazing and I'm grateful for your classes!
@psychosnail9256
@psychosnail9256 6 жыл бұрын
Great start to a rainy day here. I'm feeling good
@sonsha9560
@sonsha9560 4 жыл бұрын
That was perfect for me this morning ! Thank you Erin!
@nutmaegspiceandeverythingnice
@nutmaegspiceandeverythingnice Жыл бұрын
Loved this it was so fun :)
@plzhd2
@plzhd2 5 жыл бұрын
Another one of yours added to my Favorite!!! Thanks! ❤️😊❤️
@FiveParksYoga
@FiveParksYoga 5 жыл бұрын
Glad you liked this one! You're welcome!
@myoozikNme
@myoozikNme 6 жыл бұрын
thanks erin! I love the unusual poses you include!
@Liz-vg1om
@Liz-vg1om 6 жыл бұрын
great video to add to my morning yoga line up! Thanks!
@rachellong5844
@rachellong5844 6 жыл бұрын
Great class for this morning. I did have to pause and do the leg balance on the left leg on my own. I love your teaching and style!
@clairekeddy9591
@clairekeddy9591 5 жыл бұрын
Great flow! Exactly what I was looking for post-workout this morning!
@vanphinguyenthuy8149
@vanphinguyenthuy8149 4 жыл бұрын
You are the BEST TEACHER EVER!!!!
@elpithalemos3383
@elpithalemos3383 4 жыл бұрын
Another amazing class for me, as I do yoga every morning, this is the perfect ☝️
@mina12y76
@mina12y76 6 жыл бұрын
you shall living this life with Joy, after this class I feel just so joyful and peaceful -- Thank you so , Erin :D
@melaniebartholomew3920
@melaniebartholomew3920 6 жыл бұрын
Amazing what this quick class did for me on my lazy Sunday morning. So appreciative. Thank you 🙏🏼
@kayjonas8615
@kayjonas8615 6 жыл бұрын
Haven't mentioned it before, but really appreciate the mellow classical guitar used to bring us in and out of a class. Good choice!
@merlehenke5969
@merlehenke5969 6 жыл бұрын
This is my all time favorite Yoga flow! So quick and easy and I feel relaxed afterwards every time I do it. Thank you so much Erin, your Account is a true blessing
@katerinakokki2013
@katerinakokki2013 5 жыл бұрын
That was a great energizing class for my busy day today!! Thank you Erin! 🙏🏻
@777Amato
@777Amato 6 жыл бұрын
Thank you, I practiced this in the evening when I was feeling low energy and needed to make family dinner and get through the rest of the night, it was lovely and just what I needed, thank you! 🙏💗
@junkynurse76
@junkynurse76 5 жыл бұрын
fantastic !
@cariannestone8690
@cariannestone8690 6 жыл бұрын
Feeling energized and very grateful to you! Thank you! Namaste
@susanfernando4260
@susanfernando4260 5 жыл бұрын
Lovely yoga class after a cardio workout! Namaste Erin:)
@franziskajenetzky9514
@franziskajenetzky9514 6 жыл бұрын
That was an easy to follow energising class. Great for beginners. Will do it again. Thanks ;)
@LuanaHervier
@LuanaHervier 4 жыл бұрын
Thank you so much!!! I love your classes. Blessings from Argentina.
@arubasagar6571
@arubasagar6571 6 жыл бұрын
Did this today evening. Had a long day today and this beautiful flow was perfect in every way to energize myself . Thankyou so much Erin 💕
@PK-sr8hr
@PK-sr8hr 6 жыл бұрын
Perfect start for the day.Much gratitude.Thanks Erin for another fantastic practice!!
@jjc0123
@jjc0123 6 жыл бұрын
Great short class Erin! I recently have switched over to your vidoes and I'm loving it. Please keep up the great work, you're helping so many of us.
@phillemos6514
@phillemos6514 6 жыл бұрын
Loved that this morning. Nice one Erin!
@lenaf443
@lenaf443 6 жыл бұрын
Thanks so much, Erin, for your wonderful classes! I especially enjoy the beautiful scenery you film your classes in :)
@britoelisabeth6342
@britoelisabeth6342 6 жыл бұрын
Tank you Erin another amazing class 😊🙏🏻
@janesmith5689
@janesmith5689 4 жыл бұрын
Loved it! Your flows are always so fun and interesting!! Thank you!
@maganglover5303
@maganglover5303 3 жыл бұрын
Such a wonderful morning flow I’m going to save this one! Although my ocd is driving me crazy that we skipped the toppling tree pose on the other side lol
@jonhimler2177
@jonhimler2177 6 жыл бұрын
Great quick class!!
@elpithalemos3383
@elpithalemos3383 4 жыл бұрын
I have always loved this class, thank you Erin , wishing you a Happy New Year 🥳
@naomig3694
@naomig3694 6 жыл бұрын
Love you classes, I am loving the challenge and I am starting to really feel a change in my strength and endurance. Thank you so much.
@mina12y76
@mina12y76 4 жыл бұрын
Oh, how grateful I am for this class and or the classes you shared ! You save so often my day. When I feel bad, your yoga classes are the escape cage , and peace harbor , as I know i will feel so much better after doing yoga with you. I love your smile, your aura ... 😇😇😇😇😇😇
@marjoryleposky4328
@marjoryleposky4328 3 жыл бұрын
Thank you!! :)
@elpithalemos3383
@elpithalemos3383 3 жыл бұрын
I just love this class, we did miss the humble warrior on the left 😂😂, thank you Erin 😍😍
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