Fix a rotated leg and improve walking

[@ve2775]

Dr. Tara thank you … I look forward to your post every Sunday morning. This is one problem of many since my stroke (9 yrs post) that hinders my advancement to recover. You give me hope when I sometimes need it most during my continued journey ❤

[@rehabhqofficial]

Keep going VE! You got this!

[@ve2775]

@@rehabhqofficial 👍🏽

[@jamesrhodes7019]

Dr Tara....i love you for what you do! You've helped me so much..i wish you'd tell your story, why your compassion is so great an consistent with stroke victims.

[@greg9255]

Hi Dr. so glad your ok hopefully that hurricane didn't effect you. thank you for this video I'm working on this now. have a great day.

[@rehabhqofficial]

Hi Gregory! I feel very lucky to have escaped this one.

[@scirecoveryjourney5598]

I m a spinal cord injury survier but no movment below stomach your excericse is simplified and help me a a lot

[@arjunshahu2245]

Thank you so much Dr Tara Tobias, I'm exactly on the same stage. I just tried these exercises, while watching your video. I'm able to do it with the ball. While doing standing and rolling the affected feet, initially my balance was shifting to right, then I focused on keeping my weight on both the legs equally and supernating the affected feet, I felt the exact location of my hip muscle tightness, It's near piriformis. Then I used a pillow instead of rolling board, difficulty level increased by one grade. Within few days, I'll definitely get this. Thank you so much once again. Kindly keep posting. Twice a week will make me get my body control at the highest level Within 2-3 months. Thanks again and lots of love

[@rehabhqofficial]

Awesome Arjun! I love learning about your progress! Keep going and keep sharing! You are super inspirational!

[@arjunshahu2245]

@@rehabhqofficial thank you so much Dr Tara Tobias, I'll definitely beat this Abnormal synergy pattern

[@kelnoel74]

This is what I love about PT. Treatment options are only limited by your imagination. Thanks for the inspiration! Have a pt with a severe hip issue & tends to remain externally rotated. Will modify & try some of these.

[@fredkotthaus1518]

Thank you for this informative video. Have a blessed week

[@Simon_Aesthetic]

Dr is BACK!

[@emiliahorvath2724]

Thank you for sharing from your excellent knowledge regarding recovery from stroke… One of My difficulty in recovery is my left hand / face which is spastic and increases in spasticity in the evening along with some headaches and an increase in Blood pressure ( not always…). Spasticity and numbness in left hand is what bothers most and restricts my daily activities/duties… How and what can be done to improve in terms of movement/ brain rewiring…?

[@ru9077]

Thanks dr. Trar. I look forward your Post. I also try to exersies to applay. I am heily appratiate.welldone.

[@thequeenofmyhomeauntienina4691]

Thank you. It’s this the same as when you walk like limping after my stroke I have tried to find exercises to fix it myself but I can’t understand if it’s the same!

[@SoftPower369]

Thank you🥰

[@rizvanaisya5229]

Hi Dr Tara thank you once again, this is my main problem at the moment but I'm determined to fix it😊. Thank you for all your videos very beneficial.

[@rehabhqofficial]

Great to see you this week Rizvana! I hope it helps!

[@rizvanaisya5229]

I have seen in neurological recovery alot of encouragement is needed and that's exactly what your doing it really helps us to move forward and be happy 😁

[@fepunsalan2117]

Dr.tobias i subscribe your vlog always..godbless..your very helpful doctor.

[@elizabethrash7370]

Another fantastic video. Thank you 😊

[@marylynaducon2525]

My left leg is like that so that I'm afraid to walk in walk I hope it will fix, thank you so much doctora Tara❤️

[@robinhyles4260]

Hi Tara, I am a new subscriber and I feel like you are the first person I have met that speaks my language as it relates to what I feel in my own body. The feedback that I had from my own medical insurer was that I would never get those muscles back so find a permanent solution now to keep myself from serious injury from a fall. I'm 61 years old and have always lived an active lifestyle so this feedback did nothing but inspire me to prove him wrong. Fortunately I found your channel. I am interested in the mini wobble board but couldn't find it on Amazon, Can you tell me where to find them? As well as the disc that you love to use? Thank you! And thank you for your work!

[@destonlee2838]

My home gym is starting to look like a shop discard box, a cut off 24" broom handle to balance on,. Chunks of 4"x6" "yoga blocks". Stronger every day.

[@dancers1113]

Another great and on time video Dr. Tobias but my question is why when I’m on my Cubii my foot always turns and doesn’t stay on the pedal?

[@rehabhqofficial]

Hi Michelle! Not sure what that is, but if there is a way to strap your knee with a bungee cord to the bike, that is what I recommend. Again, not sure what cubii is.

[@dancers1113]

@@rehabhqofficial look up Cubii and you can see it, it’s just a bike that sits on the floor but my foot won’t stay strait it turns outward on the pedals. But I’ll try to strap my foot down somehow

[@rehabhqofficial]

@@dancers1113 Thanks for the explanation. Please do not strap your foot to the pedal. That could result in serious injury to your ankle.

[@liahl2710]

Dr Tobias Please provide the link for the half roller board. Thank you

[@aikon052685]

Faith it till you make it. I like it

[@ThisisRubbishlo]

I never realized my legs did this until I got a full length mirror, that my knee goes to the side, I must have done this when I twisted my knee and never seen this until years later. I will have to do these strengthening exercises. Correct about squat, if you offered me a million $ I couldn't do one big squat. Interesting video thanks, the knee fixed good but left it's mark

[@simonap.s4977]

Thank you!!! would these work on a 70 yrs old patient that had a stroke 10 years ago, for fixing her outside rotated leg?

[@Kim-kd8or]

Hi dr thank you for your videos. I recently had a mild stroke I am 32. My leg and my foot 🦶 turns onwards not outward. Physio said maybe it is from the hip muscles are not working making it turn in ? They just left it and I walk with a stick as my leg gives way too. Can I do these exercises but the other way or that doesn’t work? Thank you

[@eydievaldivia8493]

Dra Tara I had a stroke on Christmas Day 2020 and have not been able to walk and I am really stressed

[@elizabethrash7370]

Tara, do you have a link for the blackboard tool? Not finding it 🤷‍♀️ thank you

[@rehabhqofficial]

Oops. Here you go amzn.to/3fE2xk9

[@evelynkoski8899]

Where do you get your tools

[@rehabhqofficial]

Thanks for watching and for the question! Anything used in a video has a link in the description below the video. Or you can visit the Rehab HQ Amazon store where we have all of the product links in one place :). www.amazon.com/shop/rehabhq

[@frankhuisman4372]

Tried the first one, i think i cant walk tomorow 😅. Thank you for this video ❤

[@sequoiap1183]

I have been trying to understand which is the involved leg. Sometimes I see you switch which leg you are identifying as the" injured" leg. I am a new viewer who had a stroke in 2016 but due to business, did not give enough time to myself for healing causing me to still be suffering from lack of use of my left side. Is it too late to ever fully recover?

[@drmarkintexas-400]

🏆🏆🏆👍🇺🇲🙏 Thank you for sharing

[@lizarddronedude3617]

my legrotatesinwardsunvortunztely

[@evelynkoski8899]

My angle is frozen. Don’t move.

[@Stuck313]

"faith it till you make it"? Really?

[@usbly]

First view 😊