Seniors: TOP THREE EXERCISES TO IMPROVE BALANCE AND WALKING

DO YOU HAVE TROUBLE WALKING? THESE ARE THE THREE TOP EXERCISES TO HELP!
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@gururajaugraniugrani9323]

Very good, simple, easy exercise. Your presentation is superb ,all can understand

[@wolfsquaw09]

Thank you for this!!!

[@krisworman4120]

I have cerebellar ataxia so my balance is not really working, I use a walker but these exercises will help me with walking. Thank you.

[@ananthjaydon8379]

Good explanation. Thank you sir.

[@sec8722]

Good recommend 👍 👍 o

[@janicecanfield9211]

Yes. Do they have really good insurance ? Please be careful.

[@angelastarkowski]

Me too

[@jeevannair5423]

Excellent excercises for body balance especially for individuals like me at 70. Gives us a perfect balance and makes our walking a pleasure with ease 👍

[@micheles.2151]

I am 66, and I don't have trouble with walking. I take very aggressive exercise classes at my gym. My problem is the trainer makes us stand on one leg and lift the other one straight out and then to the side. This is a 1 minute exercise. I'm starting to master this, but It's very hard to move your leg around like this while standing on one leg for a full minute. Is the trainer asking too much for my age?

[@richardderwald8624]

Excellent!

[@dianeatpeace337]

One minute is long but not necessarily too much for your age. Two things that may help: Be sure to activate (that is tense or firm) your abdominal muscles and make sure your spine is in neutral alignment (that is, your pelvis is not tilted forward or back) before lifting your leg. Hope it helps!

[@mayrapeace4491]

Lose knee, or locked knee? On the one leg standing exercise

[@malaparameswari6293]

Same doubt

[@joycefisher4259]

That is my problem

[@RobHoeting]

Recommend wearing shoes, or does it matter?