Fix Arm Pain from Throwing a Football

There are unlimited ways to improve your arm durability & get rid of pain, in this video I’m sharing some of the practices I’ve used over the years to keep my arm healthy no matter how much I throw. Remember, the best ability is availability. If you are hurt or in pain, you can’t help your team the same way as when you’re healthy. Take care of your arm 🤝
Shout out Prizepicks for sponsoring the video! First time depositors will receive a 100% deposit match up to $100 when they use code dimes 🔥 link below:
prizepicks.onelink.me/ivHR/DIMES
Don’t forget to subscribe and check out the rest of my videos for more qb tips 🏈📝
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Like & comment with any suggestions or questions 📝
Please don’t be afraid to ask questions. If there’s anything I didn’t cover or do a good job at explaining, let me know.
Background music by me
CHAPTERS:
0:17 Primary Causes of Arm Pain
0:31 Things to Avoid
2:04 Preventing Injuries
2:19 PRIZEPICKS
2:56 Proper Warm Up
3:56 Kneesovertoes Guy Training
5:14 Throwing Warm Up
6:21 Tom Brady's Pilability
8:20 Nerve Flossing
9:05 Gaining Mobility (Loaded Stretching)
9:49 Kinetic Sleeve

[@dbern939]

+1 for dead hangs. The exercise that almost single handedly removed my arm pain. Excellent video.

[@dimes.]

Likewise bro 🤝 thank you

[@yasinosman9411]

Appreciate it bro, working my way up in QB rankings at my HS. Been helping ever since and finally getting good time on the field. God bless

[@dimes.]

Love to hear it, keep going bro 😭

[@BibleBois]

Bro I just want to say how much I appreciate your videos, your tips have helped me throw 50 yards as a freshman and you have given me a chance to start varsity. Keep grinding and giving great tips my guy, you going places fr. All love🙏

[@dimes.]

Much appreciated bro, keep working & I wish u the best 🙏🏽

[@jameswells4479]

Can i just say your channel is absolutely fantastic. I've learned so much from your videos and I'm sure many others have as well.

[@sergiomezzino8458]

Man this is gold! Pure deep information! 🙌🏼🙌🏽🙌🏾🔝

[@dimes.]

Much appreciated 🙏

[@Unknown-lo9jd]

Yo dimes love your vids most definitely my fav keep up the grind 😊

[@dimes.]

Thank u 😭🤝

[@hugohakansson9442]

Luv your videos bro, keep up the great work and thank you so much that you're helping alot of people except me!

[@dimes.]

Thank u, this is much appreciated 🙏

[@SkinnySamoan]

I have a paper route in Taiwan and this video helped me recover for work the next day! Thank you 💜🇹🇼

[@dimes.]

🤣🤣🤣🤣🤣🤝

[@GarretEckman]

Hell yeah bro been waiting for this one

[@dimes.]

🤝🤝🤝

[@Dockery]

Blessed the QB’s 🐐

[@dimes.]

🤞🏽🤞🏽🤞🏽

[@user-xl1ep9bz7v]

Nice video, sometimes I had a little bit of shoulder pain when I throw my deep balls. My shoulder only hurted a few times during my throws, and this video helped me not get any more shoulder pain. Thxs bro.

[@dimes.]

Glad I could help 🙏 keep up the good work ‼️

[@juanjaimes8777]

Great video!

[@dimes.]

Much appreciated 🤝

[@Erikbarbaric]

Used your tips for throwing boomerangs, football is cool too

[@noahbarber7704]

Crazy to see you at this stadium this where I started my college career. VMF forever !!!

[@dimes.]

Great field 🙌🙌🙌

[@Nasishim]

Dimes wsp I love all your videos

[@dimes.]

Thank u bro 🤝

[@Landox97]

Hey dimes, thanks for the tips so I’ll play tight and when a throw a football my wrist hurts but after I watch this video, I can get recovered while I’m bout to play quarterback

[@dimes.]

Yessir 🙌 lightly loaded stretches will get u rightt

[@EnderMan-pl6xl]

I think this video was for me.... It's still soar.

[@dimes.]

Hope I could help 🙏

[@sam-a-lamb5531]

Love the vids to

[@aidanarandela]

Still getting lots of shoulder pain. I’ve been trying to rest as much as I can but when I feel better and go back out my shoulder is very tense after for a couple days. Assuming it has to do with my sequencing, but from what I can tell they are strong mechanics

[@dimes.]

Could just be overuse, it happens to everyone at some point. I’d suggest resting & trying dead hangs for a while & easing back into throwing 🙏

[@user-uj6pw4vv4b]

great vid coach how can i fix dropping elbow while throw ?

[@dimes.]

Throw rehearsals in the mirror can help

[@lilej4520]

I always get tendinitis when I practice a lot. I’m a QB. Currently it hurts and I’m about to start spring training. Will hat help get rid of the pain I got right now?

[@dimes.]

Yes try pliability in the surrounding muscles

[@RectalAssassin]

Literally perfect timing wtf

[@dimes.]

Hope it helps 🙏🏽

[@SHREKOwnerDestroyerNero]

nah my arm been hurting when I throw then I watched this video good vid

[@softie2148]

Can you do next video about how to genarate power to throw the football

[@dimes.]

Vid soon 🤝

[@TheBookofJob]

I feel bad for the QB's who haven't found your page yet ‼️🤧

[@dimes.]

In due time 🤝😂

[@seanj6722]

Long time no see Hi

[@dimes.]

I know I’m back ‼️

[@Bengals769]

Thanks i have a disease and it made my right arm weak and im right handed and it hurts when i threw the ball but thanks

[@dimes.]

Hope this could help & wish u the best with your recovery 🙏

[@Bengals769]

​@@dimes. Thanks bro

[@Jann_XD]

bro tysm, btw who do u think is winning super bowl

[@charleswhisler493]

bang bang niner gang baby!

[@dimes.]

Lowkey the 49ers look like they have it 😭

[@charleswhisler493]

My comment aged horribly😭@@dimes.​

[@dimes.]

@@charleswhisler493 likewise 🙃

[@sam-a-lamb5531]

Yo can we meet up how much would it be to get training for a day I live in Texas and im nine

[@dimes.]

I’ve only been to Texas once in my life 😩 maybe soon in the future tho

[@Bjorn87]

Where did you play collage ball?

[@dimes.]

JuCo at the college of siskiyous & transferred to the college of Idaho

[@Yamhaisontop]

Whenever I throw my throwing motion looks super weird like my elbow goes straight up sometimes the ball goes straight tword the ground or over the target I can’t throw far like I used to be able to and can’t throw bullet passes at all

[@dimes.]

Remember the whole point of your throwing motion is to accelerate the ball in the direction you are trying to throw it. Like acceleration your arm/hand. Every move in your throwing motion should help u accomplish this. Hope this helps 🙏

[@ZeroedOutGravitySlayer]

Now do a back one please😢

[@boxerthatisntcool]

this man is the definition of your cousin at your thanksgiving dinner who says he could’ve gone pro if he didn’t tear his ACL after his highschool state championship

[@dimes.]

Sounds like you’re hating for no reason

[@boxerthatisntcool]

@@dimes. not trying to my bad I could’ve re-worded it better

[@dimes.]

It’s good bro I still might go pro when I get my acl right 😂

[@boxerthatisntcool]

@@dimes. make sure to give us tips on how to be an nfl qb 🙏

[@Nasishim]

Hi

[@minemanner1]

Do you know how to get used to rotating your hips?

[@dimes.]

Video coming soon 🤞🏽

[@MarkedfowlYT]

hi

[@snicklick701]

when i throw my bicep hurts so idk what to do for that one,

[@dimes.]

U gotta stretch it & build that stability there. It could also be a result of a tight lat, because your bicep connects to your lat. Try dead hangs & bicep stretches

[@snicklick701]

@@dimes.aight mate, I’ll try some. I do deadhangs already but u got any good lat stretches. Also, it would make a good video to show off all the different stretches to do for football.

[@guapreviews]

i wanna be qb but the qb rn is throwing farther and better than me idk what to do i can barely throw a football far

[@dimes.]

Study, apply, practice, & reflect. If u stay consistent & are always looking for ways to get better, eventually the work will show 🙏

[@SAW1010-dz6gd]

plzzzzzzzzzzzzzzzzzz tell me ur intro music

[@dimes.]

on.soundcloud.com/ofyewm2Y5XntDs9A6

[@thegreenperson7491]

dimes are you gonna stay making videos? or move on to the nfl? (each one is fine)

[@dimes.]

I’m not leaving u guys ‼️

[@thegreenperson7491]

yay@@dimes.

[@user-mq6vl1kp7g]

Why aren’t you in the NFL?

[@Georgeimapig]

Hi

[@dimes.]

What’s up!