Get STRONGER with this full body football workout

[@left2665]

0:00 - Intro 0:39 - upper body 1:50 - explosive movement 3:05 - Legs, strength and power 5:25 - Core

[@ranvirseemar]

Suiiiiiiiiiii

[@carterfairbanks7096]

penaldo lmao what a name

[@rene4875]

Thank you

[@elliotcroxton1079]

Thanks was about to do this myself

[@mindofnatebtw2818]

How many Kgs for the weights (14 year old)

[@therealshmule]

10 Wide Grip Pushups 10 Regular Push-ups 10 Diamond Pushups 30 Sec Push-ups 10 Squats 10 Lateral Lunges 10 Scissor Jumps 10 Squat Jumps 10 Lunges (Each leg) 10 Dumbell Thrust Squat 10 Romanian deadlift 30 sec Raise Sit ups 30 sec Russian twist 30 sec plank 30 sec side plank

[@adixnz]

Legend!

[@henrikgranseth5391]

Ty

[@FUTEBOL_GIANT]

Isn't it much less intense exercise?

[@axel3689]

Do it with 2 sets of 10 then​@@FUTEBOL_GIANT

[@devrajdabhi3277]

​@@FUTEBOL_GIANT If you not feel intense workout, then do this 2-3 sets

[@INVxPhoenix]

Tip to people who wanna workout and be a better player. Do this video for 4-6 weeks. This video is easy and for beginners Then do this workout for 4 weeks -kzbin.info/www/bejne/m2fYXpaFjrasY6s As it is a medium level workout. Then do this for 6-8 weeks - kzbin.info/www/bejne/eYCQfqmmoZWEi7s As this is a hard one. Then do specific mostly specific body area workouts if you want or just continue the hard one. If your a beginner then do the workouts for 4-5 times a week (do it during holiday seasons or pre season.) And after you do all these do it 2-3 times a week. Also add plyometrics to these exercises (1-3 times a week) And do individual football training as well (1-3 times a week or when there is no team training) And keep 2 rest days for mental and physical recovery and do mobility,yoga, and if possible swimming on rest days. If you have any doubt please do ask me

[@Leoverse10]

Bro That's so Kind helping mind. Thanks a lot bro! 💖 May you Go pro!💖🙌

[@INVxPhoenix]

@@Leoverse10 thank you. But I won’t be able too probably cause I found all these too late. I actually wanna help others too go pro that’s why made this.

[@Depresseddonut17]

So I do these 3 types of workout and it would take me around 4 months, and I do it 4-5 times a week; then 2-3 times? . Thanks so much bro!

[@mirpasandbaloch7380]

Brother first of all thank you so much for this and secondly,can you please drop your Instagram cause i am a midfielder and i wanna ask you some questions

[@grimm_1722]

Are the videos you put in your comment include all types of workouts as this video ( upper body + explosive movements + core + lower body ) , and could you tell me the amount of sets and reps for each workout because I’m really lost at the moment and I can’t do a fully organized workout

[@unisport]

WHICH INSIGHTS FROM THE PROFESSIONAL WORLD SHOULD WILL SHARE NEXT? 👀 /Jay

[@ravivenugopal9945]

1 training match

[@tkn1747]

how to get better at shoulder 1v1

[@semoneshemeles2164]

Stamina drills

[@sandwichsurfer3192]

Football IQ

[@FCKNZS444]

200 iq skills

[@alexschannel6243]

1 courage myself 2 be brave 3 getting stronger 4 be better in football 5 help my family more 6 be better at school

[@orphic-h5x]

Definitely recommend this workout I have been seeing improvements in my speed and strength Great work! Edit: Wow! 78 likes

[@bartu1016]

How long has it taken u to see results

[@orphic-h5x]

@@bartu1016 Each day something improves

[@bitlifeaddict3103]

A tips for strikers

[@bitlifeaddict3103]

Any tips for strikers

[@Depresseddonut17]

@@bitlifeaddict3103 Do you mean in terms of exercise tips or football tips for strikers? :)

[@liam_v456]

I been doing this workout for a few months now and I feel tangible results thank you so much will

[@mrx4o158]

Did u even had muscle strain i your quad in your leg. Bc in my first workout i have a muscle strain. And idk what to do.

[@lillydaniel2486]

Pushups - wide normal diamond and 30sec explosive Squats jumping lounges lateral movement jumping squats With weights squats lounges Romanian deadlift Core - sit ups Russian twists planks side planks

[@mindofnatebtw2818]

How many Kgs for the weights (14 year old)

[@chiztu]

thanks bro. i didnt want to stop my workout to pause the video 😊

[@littlev2718]

thanks

[@NateStyles007]

Yes sir! Loving this workout! First real full session back after my knee inquiry. Trying to incorporate, some knees over toes Nordic hamstring pulls to strengthen as well. (THOSE things are hella tough) Keep up the good work boss... I see you! 👍🏾👍🏾👍🏾

[@Zurky_]

Just curious are you still doing this? or if u hv stopped. for the time period that u were, did u feel any difference?

[@INVxPhoenix]

@@Zurky_ bro if your new to workout then do this or else. Do this video for 4-6 weeks. This video is easy and for beginners Then do this workout for 4 weeks -kzbin.info/www/bejne/m2fYXpaFjrasY6s As it is a medium level workout. Then do this for 6-8 weeks - kzbin.info/www/bejne/eYCQfqmmoZWEi7s As this is a hard one. Then do specific mostly specific body area workouts if you want or just continue the hard one. If your a beginner then do the workouts for 4-5 times a week (do it during holiday seasons or pre season.) And after you do all these do it 2-3 times a week. Also add plyometrics to these exercises (1-3 times a week) And do individual football training as well (1-3 times a week or when there is no team training) And keep 2 rest days for mental and physical recovery and do mobility,yoga, and if possible swimming on rest days. If you have any doubt please do ask me

[@Zurky_]

@@INVxPhoenix Would it be okay if I skipped straight to the hard one? And thank you for all of this information, I’m not relatively new to workouts it’s just I’ve Been doing a lot of “body looking” type of workouts instead of sport based workouts if you know what I mean.

[@INVxPhoenix]

@@Zurky_ try it for 1 day. It is a hard one so if you only are able to do it for 8 min then don’t do that do the medium level one. Also for gaining muscles you need to lift weights.

[@Zurky_]

@@INVxPhoenix should I do “heavy” lifting or weights that I can be “explosive” with?

[@abdusamad9008]

Push up wide Push upsnormal Push ups diamond 30sec push up Squats 10 Lateral lunges Scissor jumps Squat jumps Lunges weighted Squats shoulder press [DUMBELL thruster] Romanian dead lift Sit-ups Russian twist Plank

[@ashmittiwari8173]

How much sets and reps for all exercises ?

[@abdusamad9008]

@@ashmittiwari8173every exercise 10 reps Of 2-3 sets for 3-4 days in a week

[@nishevsoman4057]

Who said anything about 2-3 sets or 3-4 times a week...Lmao😂😂

[@jotarokujo9587]

@@abdusamad9008 that’s too much for a full body workout.

[@abdusamad9008]

@@jotarokujo9587 2-3 times a week

[@duvanreal5567]

This workout is the shit bro, he can notice the difference, I'm a center back and my performance has improved like u have no idea. Keep up the good work, u the man

[@tsotneperadze2620]

Why is this guy such a legend

[@novaklaiymz6836]

Gonna be adding this to my day since I already do push pull legs at night I can do this during they day and gain both muscle and explosiveness

[@mindofnatebtw2818]

How many Kgs for the weights (14 year old)

[@mohanprasanth5727]

Guys your doing great job its very useful but as a defender I'm looking for more particular things which include tackles and not getting beaten from fast and tricky attacker and if possible just make a videos regarding coach and their tactics etc

[@redaah]

For a defender it's good to read an attackers movement before you approach them. That way it gives you the confidence to mark them under pressure. Also just work on reaction speed and agility, turning, when you facing an attacker you don't want your body to be straight but Mark them sidewards that way if they pass you. You can recover them again. From 1 baller to another. Your fitness needs to be at an elite level that's the main aspect. Fitness>> stamina, pace, confidence, tricks, turning, reactions and most important mentality

[@mohanprasanth5727]

@@redaah Thank you brother😊

[@judeallen3602]

@@redaah beast bro

[@judeallen3602]

Still would love a video tho

[@redaah]

1 day when I start my channel I'll come through with the ball content

[@venkyarts06]

I love this workout ❤️

[@mindofnatebtw2818]

How many Kgs for the weights (14 year old)

[@whamster7217]

ive been out for about a month now due to a fractured fibula. I'm gonna use this workout to comeback stronger once i recover💪💪

[@Froztblade]

How you feeling now brother? You still got your head in the game

[@bitlifeaddict3103]

Get better

[@mindofnatebtw2818]

How many Kgs for the weights (14 year old)

[@narotam4370]

Thanks for this we would love more videos which would help us being more fit 🙂

[@Emma02.0]

Sir

[@Emma02.0]

Reply me

[@mindofnatebtw2818]

How many Kgs for the weights (14 year old)

[@LMrazestar10]

@@mindofnatebtw2818 5-10kg

[@unisport]

Gear up and buy your new football boots here - we've got ALL the latest models! www.unisportstore.com/adidas-x-speedflow

[@dylanoffutt8238]

This is a great video for me. I’ve done a bunch of footballer workouts on KZbin and it’s just so hard for me and I always just do it halfway. I will definitely be doing this starting tommrow and I’ll definitely do it Monday, Wednesday, and Friday every week of the year. If you guys wanna hear about my results you can comment down below and after 30 days I can share some of my results! The grind starts now!!!!! 🔥🔥🔥🔥🔥🔥

[@INVxPhoenix]

Results?

[@KevinMaskk]

Results brother.

[@dylanoffutt8238]

It’s been going pretty good. Hard to stay consistent, I realized this is a good workout but it doesn’t necessarily hit all of the body. So I would recommend going to a YT channel named “Club Kick” and do his full body workout. My body is looking better with that!

[@INVxPhoenix]

@@dylanoffutt8238 yeah I cheak ed it it’s quite good. It’s like a mediums level workout.

[@dylanoffutt8238]

@@INVxPhoenix 👍

[@hareeshkumar1907]

Was about to workout And here comes our Will with a video... 🔥🔥🔥

[@mindofnatebtw2818]

How many Kgs for the weights (14 year old)

[@ahmed.yaacoubi]

3 to 4 @@mindofnatebtw2818

[@ashkanyazdi1925]

this was one the best videos have i ever seen from unisport channel 👌👍

[@plazfil2006]

dude this is video i've been waiting for thank you

[@cristainoronaldo6914]

Please upload a video regarding "pre-workout stretching for footballers" to avoid any potential injury because I am facing pain in my inner thigh.

[@theonlyalecazam2947]

3:40 There’s actually a lot of benefits of doing lunges the way u said was incorrect, called the “ATG Split Squat”. Kneesovertoes guy on youtube goes more in depth on this. Great vid nonetheless

[@FOOTBALL21598]

Uni sport is the best

[@chitraharpale3818]

Loving these could u share something about power shooting workout

[@yahirordonez6702]

Great video, Thanks!

[@Vsp.Kanji3]

POWER WILL

[@tsotneperadze2620]

I have one question, do you recommend doing these exercises before the actual team training or should we do these exercises when we don't have a training

[@domaznoj]

When do you have trainings?

[@A.Khanage]

from personal experience I'd say on days you do not have training. as you don't want to feel fatigued and feel the delayed onset muscle soreness during training. whatever fits your schedule I guess I found out that if you can do it in the morning and your training is later in the afternoon you can fuel up and eat well before training like plenty of carbs so you still have energy so it all depends on you, nothing is right or wrong

[@mindofnatebtw2818]

How many Kgs for the weights (14 year old)

[@Apexaspect772]

great video helped me a lot

[@Mazikokachika]

So helpful and great video 💯

[@mindofnatebtw2818]

How many Kgs for the weights (14 year old)

[@trulssohrman4177]

I always hope to see Christmas in unisport pop up one of these years. I know it will never happen but I still return every December.

[@robxlove]

Thanks for the insight to the training, and the Adidas merch

[@HimanshuYadav-xr2jb]

That was a really helpful video.

[@faithful_Voices89]

love you unisport ❤

[@jiricek._]

thank's mate, it did help me a lot🙏👍🏾

[@preetisfoodworld6165]

Great video helped me 👍🏻👍🏻

[@AhmedMohamed-ze9hu]

How much reps of each thing should we do I did 10 of everything with 3 sets

[@pricelapongen4300]

Will with the same laundry background 🤣🤣👌👌

[@Beastgaming-pl5yr]

Bro explained very well ❤❤❤❤

[@mindofnatebtw2818]

How many Kgs for the weights (14 year old)

[@5zh12d9v]

Man, thank you very much. Can you tell me how many times in week do these exercise?

[@vitohorvat6486]

This is GREAT!

[@krishnajith1517]

Best🔥🔥🔥🔥🔥

[@Xavier-br7zg]

1:35 please do it I want to be embarrassed🙈 😂

[@Primalking1]

5:17 I already naturally fast just need to work on my stamina it can last long but need to make it last for 50Min

[@onkgopotseLesole]

it help me alot

[@Alex-wf2mk]

Now, this is a good beginner workout, but not so much intermediate or advanced. It would be awesome if you guys could make a full weight room soccer workout!!

[@ryanbenjamine2592]

7mlc has a good weight room one

[@mindofnatebtw2818]

How many Kgs for the weights (14 year old)

[@joypaulphotography7463]

Thanks ☺️

[@filiplaski4959]

Thank You

[@carpediem9037]

Ball forever ❤

[@TrollfaceDarkBruhLmao]

Nice :))))

[@amaanali9326]

Can u make a vid how to play with offensive people

[@Guy-z7t]

Will this help for American Football?

[@chitraharpale3818]

Kinda

[@volvofn1885]

Nice stuff man

[@slye8874]

This Monday before my football practice, Tuesday, Thursday and then a match on Sunday. Would that be good?

[@boltspeedy3132]

I'll turn 15 and I am an attacker can you guys give me a diet and some drills for practice or this will work for me too btw, I have seen your many videos and I have made my own workout too. Thanks:-)

[@Editz_X12]

Protein and carbs and potassium from what I heard of

[@shrijan28]

Sir can you tell a exercise so that I can do better shoulder push and how to handle a shoulder push please tell me

[@blueflare7882]

How many time should I do it in a week?

[@deadlysoulyt9148]

Heyy there big fan

[@Debt_editz1]

Pls do exricise for defender’s 🙏

[@iyyadzzz6940]

Thx man

[@HenryMkpah]

Nice 😊

[@galford4793]

Will you are funny guy :) Best Regards from Poland.

[@studentmotivation9]

i am also a big fan of football

[@chitraharpale3818]

Some thingnon power shoot plz

[@josephshaji4074]

very useful

[@hasangamer5045]

We need more vedio in this section plsssss😘😘

[@Bro-sc6gc]

You are explaning good for defending and how to move But about building explosivnes like for spritners better dont do before you make sure you know thats real good workout

[@mrx4o158]

How was the workout bc i had muscle strain after that

[@shalessandro]

Good 👍👍👍👍👍👍

[@brahmpalchauhan9047]

Very usefull channel Love from India🇮🇳🇮🇳🇮🇳 Other Indian please like👍👍

[@slaysports1086]

Thanks

[@SUNEET-rv5ks]

5:25 - core

[@EthanMemphis-bs4mt]

Been looking for this people keep laughing at me saying I'm too skinny thanks Will 🔥

[@lookatram]

I had an acl surgery and its been 8 mintgs. .i have joined a gym. .can u suggest any best exercises please

[@nujaimabdussalam3171]

Big fann

[@ankitgurung5917]

What about making a video on goalkeeper workout

[@selectorfrankaa322]

Good work out 👍

[@mnr_9_]

should we à full body workout everyday or break it into the different parts?

[@perryking9045]

is this workout good for someone skinny and scrawny trying to build more muscle and be stronger on the ball?

[@jotarokujo9587]

Yes, it trains upper body, core, legs and overall strength/power.

[@perryking9045]

@@jotarokujo9587 thanks

[@AhmedTVED4]

remember the first few sessions will be hard but you’ll get used to it

[@khangvan8495]

i know that you can do 1 arm push up xD

[@mindofnatebtw2818]

How many Kgs for the weights (14 year old)

[@ChadSparky]

@@mindofnatebtw2818 45 prolly

[@DARKLORD_EDITZ]

Am only 11 years old boy.. 😅

[@OriginalAk541]

I'm 10....

[@ItzDarkq]

​​@@OriginalAk541ur height? Just asking btw

[@adxam.dhamyo4799]

AMAZING

[@SebastianUnfiltered]

Does it have to be 10 reps or can i do more?

[@auxanop8366]

Oh that's nice

[@merkzd]

I have a question for the Unisport team. If I would do these workouts everyday so I could lose some body fat, will it help? I would like to get in good shape everyday and be a better player on the pitch! Good video btw! Keep up the good content

[@LP-xu5rr]

Gaining muscle will help improve your metabolism, which in the long run helps you lose fat. However a calory deficit is the way to go! I suggest starting easy, 300 calories less should do the trick.

[@mindofnatebtw2818]

How many Kgs for the weights (14 year old)

[@sankalps2421]

Ohhhh op video

[@ashrafakhail1187]

Love from india kerala♥️

[@abdusamad9008]

Malayali poliyelle🔥🔥

[@hamedalmarzooqi2874]

We do all of that in one day

[@Milo-fu8ju]

How many repitions should I do

[@c.nearing1706]

Spelling Police: 0:36 STRENGHT (X)

[@YeetCobra]

Where are the replies

[@swajihh]

awesome workouts, but i guess workouts for the upperback is missing.

[@biscuitoliva7159]

Just add some pull ups or Bodyweight Rows 👍

[@hmzx46]

Everything with just one set ? Or 3

[@vpmsnigel6276]

How many times a week should I do this workout?

[@assor799]

Do it three times if a week

[@adeeeeeeeeeey]

Yo, great video btw. Can I do this every day?

[@NORMALHUMAN10]

3 Days a week will be fine ( personal opinion)focus on technical side , stamina etc on rest of the days

[@kareemaboumughdeb966]

Can anyone give me a tip on a good replacement for dumbells since I don't have one rn

[@scienceprisim5372]

You can substitute for a bottle of water filled with sand

[@caseysshow1758]

Is this to do the day before training as a light workout to keep strong and fit so you do this 1 time and that’s it ? ❤pls reply

[@caseysshow1758]

That’s what am doing right now and after it you feel stronger while playing football the next day

[@devrajdabhi3277]

Thanks man 🗿

[@ΓιαννηςΠανου-ζ8σ]

All the program superset?

[@vanshraghav8867]

Nice

[@littledaniel6602]

Does it count if I use weights instead of a medicine ball at home for the Russian twists. Imma try the strength and scissor workers though. Of course imma ice after