Fix Arm Soreness Quickly For Quarterbacks

[@waterflowzz]

If your arms or your shoulders are hurting, it’s time to rethink your mechanics.

[@Performancelabofcalifornia]

Not necessarily. Could be asked to just perform too many throws.

[@jeremiah3532]

Great video! Maybe do a Cam Newton breakdown?

[@wawaabbb]

Im going to watch a lot more of these now because I have a chance to enter the qb rotation

[@Performancelabofcalifornia]

Great. Hope you have been enjoying them!

[@wawaabbb]

@@Performancelabofcalifornia I have 👍🏻👍🏻

[@majorddavis6964]

Is this something I can do before I throw at a camp I just had a college camp yesterday and i’m going to another one today and wanted to know if I can make this my daily warmup routine

[@Performancelabofcalifornia]

Yes definitely. Hope the camp went well

[@seandoherty2360]

This was great! Do you have any exercises to improve shoulder mobility for QBs?

[@Performancelabofcalifornia]

Yes sir! kzbin.info/www/bejne/aomrfYZ_ab-Sfck

[@krishnapanicker6459]

This video was helpful but does the exercise where we are on our hands and knees address pain on the outside and inside elbow. Because for me i have pain that goes from my shoulder to my elbow

[@Performancelabofcalifornia]

In the front or the back of the arm?

[@lucaswisdom6698]

Whenever I try to get my hips through on my throws it results in me having a funky release and the nose of the ball remaining slightly sideways. Any suggestions to fix this?

[@krishnapanicker6459]

yeah me too. its still spirals but its just sort of diagonal

[@Performancelabofcalifornia]

You may be dropping your elbow or letting your elbow get too far away from your ear.