How to Fix Arm Soreness for Quarterbacks | Performance Lab

How to Fix Arm Soreness for Quarterbacks | Performance Lab: With training camp taking a toll on arms everywhere here is a video for you to help manage your arm soreness. Everyone will get soreness for different reason so you may have to check out another video based on what it is you need to work on. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 Introduction
0:33 Warm Up Routine
1:03 Cool Down
1:30 Soreness in back of shoulder
2:08 Middle of the arm soreness
2:38 Front of arm soreness
3:02 Elbow tightness
3:37 Wrist/Forearm Tightness
3:47 Bicep Tightness
5:03 Inside of the elbow
6:10 Soreness in shoulder blade
7:00 Using the whole body when throwing
7:30 Improve Shoulder strength
7:50 Diet, Sleep, Hydration
8:58 Throw Breakdown

[@aabahdjfisosososos]

Let’s goo!! I threw a 43 yard pass today with no drop or hitch with a high school ball. I think at this rate I can throw 60 yards soon. I only weigh 170-172 pounds. Keep up the work bro.

[@Performancelabofcalifornia]

That’s awesome! Glad to hear that and keep up the hard work 💯💪🏻

[@aabahdjfisosososos]

@@Performancelabofcalifornia Appreciate man 🙏 you as well

[@eamparbeng]

Morey Corson, continue the work you put into your videos. Your analysis in biomechanics in sports performance can be of great for doctors, nurses, and other healthcare personal besides coaches in different sports.

[@Performancelabofcalifornia]

Thank you man. Appreciate your comments!!

[@ajithsidhu7183]

How to build muscle fast with blood flow restiction traning

[@AggroHusky]

Any good hip work outs/stretches you could provide or a link to a video?

[@Performancelabofcalifornia]

Something like this or more of a workout? Best 7 Hip Stretches For Quarterbacks With Hip Explosion Exercises kzbin.info/www/bejne/aHjGp4NjerympZo

[@Performancelabofcalifornia]

This is a good one too Exercises To Load The Hip For Quarterbacks kzbin.info/www/bejne/n16paXyXqZKKiLc

[@gamingnoob9237]

Can someone please tell me why my bicep hurts and my entire arm feels heavy and hurts when I will only throw like 3 20 yard passes

[@etrachy2287]

Same for me i hate it

[@chaseonyt2773]

@@etrachy2287Focus on bringing the hip throw and forcing it to bring you up to 90 and through. That worked for me i stopped having pain but today I did have pain only bc I was carrying wood and my shoulder popped out of place so I’m on recovery week now

[@CoreyJones18]

Same

[@gamingdaily9750]

When I throw the ball it’s always spiraling slightly sideways. Is this something I can fix or should it be so?

[@Performancelabofcalifornia]

Sorry for delay. Did you get response in other video?

[@gamingdaily9750]

@@Performancelabofcalifornia yh thanks

[@frostgeorgia7212]

Hello coach I am basketball player. I have strong legs but I can’t run fast. Can you tell me how to increase my explosives.I can run 100 meters 17.50

[@Performancelabofcalifornia]

17 seconds in the 100m means just about everything needs to improve. Focus on getting more force off the ground and accelerating with quick feet, maintaining a great posture.

[@aabahdjfisosososos]

@@Performancelabofcalifornia Is a 4.17 30 meter block start and a 9’10’5 broad jump good for someone who has never done track.

[@Performancelabofcalifornia]

@@aabahdjfisosososos those sound good. Don’t have much reference for the 30m. The 10 or the 20m or even the 40m but I don’t usually time the 30 but it doesn’t seem bad..

[@aabahdjfisosososos]

@@Performancelabofcalifornia Nice 😊 Gonna keep working this is my first year of track Hope to do well

[@Noconadebussy]

My arm doesn’t hurt but my tendons in my wrist hurt is there any way to fix this

[@Performancelabofcalifornia]

Bottom or top of the wrist?

[@Noconadebussy]

@@Performancelabofcalifornia just bottom im scared of moving it to prevent any more inflammation but it’s hard

[@Performancelabofcalifornia]

​​⁠I would say if you can massage it or heat it you should be good.. Then may need to change your grip when holding the football