Fix constipation with 2 nutrients - it’s not what you think!

[@DrAlexHeyne]

Hey guys, discover what is likely causing your symptoms according to Traditional Chinese Medicine by taking my FREE Root Cause Quiz. Download it here ➔ dralexheyne.com/quiz/

[@Paul-oy1tt]

1) For upper GI: Banxia Xiexin Tang 2) For lower GI: Si Ni San (frozen extremeties powder) 3) General: Li Zhong Wan (regulate the middle pill) You're welcome :)

[@ernesthader1109]

So it wasn't 2 nutrients if it's a compound.

[@edcat6587]

Good presentation on the different types of constipation,but what 2 nutrients are you talking about? Not clear on that.......

[@AHMspadina]

Beautiful break down of the western and traditional approaches with quality synthesis. Thank you Dr. Alex

[@karimbenharbi8320]

so what are the 2 nutrients? can't seem to have understood from your video

[@amypola5903]

Im so sick of click bait. If you have interesting and valuable content then I'll watch the video. What are the two nutrients? Be clear and then be confident enough your content is valuable to watch.

[@M.C.Blackwell]

He does have interesting and valuable content; I agree that there's a lot of clickbait out there but this is not it. He very clearly gives the remedies. The first one is at 8:32 , the second at the 9:44 minute mark and the third recommendation is at 10:19. I'm not putting the names of the herbs because that would be a cheat sheet and you need to watch what he says about each supplement to see if it suits you.

[@lanazak773]

Agree. Also I don’t think a “formula” of herbs is the same thing as a “nutrient”

[@auberjean6873]

​@@M.C.Blackwellthank you for putting minute marks in your comment and your explanation. You're right, it doesn't do the doctor or the content justice not to listen to his explanation, the reasoning behind TCM and the symptoms one might have so they can make a guess as to which herb combination and lifestyle changes to try. I came to this Dr bc I'm tired of being told I have "Idiopathic" problems and just being given chemicals with side effects without knowing the Cause of the symptoms. Came for the thyroid, stayed for a friend who has this problem, so I will share this video with her. Thanks again!

[@KiwiBee21]

Is your liver as angry as it sounds?

[@amitloutube]

I will start warm foods rice and lentils and sourdough bread and some fruits as separate meal

[@lbzorz]

Dude, feel like ive foiund you at the right time!!

[@tonysweany]

What Vitamins ?😮

[@M.C.Blackwell]

Many thanks for your valuable information here and I appreciate your channel. For those people wondering about the herbs, I looked them up and they're easy to find on a web search and none of them were really expensive

[@FocusedVoices]

Great video. Very informative. Makes me want to learn more about TCM

[@auberjean6873]

@DrAlexHeyne Thank you for your mpressive, well-edited videos. Began at your thyroid video--fantastic!, and forwarded this to my friend w a slow bowel. Subscribed!

[@mikeneidlinger8857]

I am an Insane Taoist Herbalist. I am drinking Water and take small hits of Carrots and Herbs. Carrots are my favorite Food/Herb. They have a Chi that is unsurpassed. My Ginseng is late!

[@TimberandRavenHikes]

Thank you for explaining the root causes of constipation. You just shed light to the qi stagnation within my body. I have been suffering from menstrual irregularities and from every other day constipation. This completely has made sense now! I’m learning herbalism and have recently been delving in TCM herbs and bringing balance back to the body. I will definitely be watching more videos and learning more about TCM! ☯️💕

[@Julie-wb7od]

Go too fast! What are the two nutrients?

[@JayJJay185]

So, did I miss something? What were the two nutrients? I know you discussed three Chinese herb formulas, but they're not considered nutrients, are they? Can you please clarify what you meant by two nutrients. Thanks :-)

[@dreamie9868]

One time I went a whole month .___. don't know how I didn't end up in the hospital. My issue has gotten a lot better since incorporating tcm the last 3 years.

[@seven_axolotls]

Hi Alex! Thank you for the great video, and I appreciate you sharing your story :) I would love a video on meal ideas and how to plan out tcm friendly meals (and how to make it easy in a busy day) or a "what I eat in a day as a TCM doctor". Thank you again, greetings from Copenhagen.

[@jimbob2826]

Quick question, how do you know if its upper or lower in the GI tract? I would say i related to the first one, so would that be banxia xiexin tang

[@MyVlogTherapy]

I can’t agree with you more, GI doctors have done nothing for me I have seen many, and when dealing with a common bowel or ibs problems they offer no remedies or solutions. Highly unuseful. Thank you for the information

[@Buzzy-bm6bv]

Great video with wonderful information. Thank you very very much.

[@sg-vp2qg]

Constipated since infancy; I found your second cause, the pattern that most closely correlates with mine, not accurate in my case at all. I am historically quite intentional with my eating, eat quite nutritionally (have a BS in food science and public health nutrition), can eat lots of fruits, veggies, fiber, etc with no resulting improved motility, lots of water has never seemed to help - I just urinate ridiculously frequently. I might see if I can find the si ni san(?), but I for one did not appreciate the generalization/characterization, it prevents my having a high degree in confidence in what you say.

[@KiwiBee21]

Why are you bringing your educational ego & bias to this thread? Is your BS in TCM? Thought not

[@Optimus987]

Can you give me a fix for chronic diarrhea?

[@Savannah-ed4rv]

Some people are helped by the carnivore diet or keto diet.

[@KiwiBee21]

​@@Savannah-ed4rvDiet ideaology is a band aid at best - and thats if it works.

[@sarwat9720]

Hi , in women is it normal that the gas spread Right side specilly in breast also , age 50

[@guillermoferreira1100]

Didn't watch the video yet, it is b1 and magnesium right?

[@M.C.Blackwell]

Those are great but that's not what he recommends

[@manuscus6289]

Appreciate your knowledge and insight but I don’t speak Chinese or read what’s the English equivalent to these herbs ? Thanks !

[@CasualObserver579]

Yeah I too am tired of clickbait. While this gives you good information that leans toward Chinese medicine......it does not list the 2 nutrients as said in the title. Sooooooo many you tubers do this!!

[@auberjean6873]

@CasualObserver579 🌿 But he Does list it! Isn't it worth 11 minutes of your time to make certain which one of 3 herb combinations and lifestyle changes to make to help your problem once and for all? Maybe try watching until the end for those herbs. Peace and better bowl motility.

[@KiwiBee21]

Good grief 🙄

[@teamdivine5651]

Poop stagnation 🤣😂🤣😂🤣😂🤣😂🤣😂🤣 excellent !!!

[@terrymoore565]

Okay, I get it..the main problem people have is their diet, most have zero clue what chemicals and additives are in their foods, that is quite a journey, so I stopped eating basic things most consume everyday, all breads, no oats, grains, no such thing as gluten illness, it's the Calcium Propionate, look it up..now NCGS. All foods are now toxic, period. Unless you get them from local farmers, assume they are toxic..try blending 2 organic apples, green, pealed and cut up in blender, one medium onion pealed cut up,add half of white skin of orange or lemon of the fruit, add, add about 3/4 cup of good water, blend till apple sauce looking, keep in ice box to a week ..take two tablespoons a day, reapeat..and if you can find fresh Kerby cucumbers, slice salt and eat as well..you will go .

[@Aquame68]

Drink a Starbucks could just about everyday and poop great🎉🎉🎉

[@CTX50]

Do you think that would still work if decaf coffee?

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