Fix Hand tingling/numbness with nerve flossing

[@chrismathew1952]

Terrific diagram with easy effective stretches!

[@ThePhysioFix]

thank you!!!

[@ajitesh764]

Correct me if I m wrong, in most of the other videos I found that median nerve flossing is done the way u r doing the ulnar nerve flossing. I mean in the video ulnar nerve flossing is actually for the median nerve.

[@mares2223]

I will try this, I have tingling and pins and needles sensation.

[@purplehorsechick9706]

Thank you! Great diagram too 👍❤

[@ThePhysioFix]

You're welcome and thank you!

[@ScribblyDoodle]

I thought the whole premise of nerve flossing is to pull the nerve on one end while shortening it on the other, causing it to glide back and forth rather than just being stretched. By keep your hand static as she is, the nerve is just going to he stretched every time you tilt your head. You should instead decrease the angle on your wrist as you increase the angle on your neck, and vice versa. Nerves dont like to be stretched, especially if they're already irritated.

[@dave3k]

Can I do all 3 if I'm getting tingling and aching in all area's of my hand? It's not everywhere all time btw.

[@ThePhysioFix]

You can definitely do all 3. You may feel one more than the other depending your symptoms at the time

[@nowvidsyt]

I am 15, I recently am doing Arm wrestling and i am getting numbness in my thum,index and middle fingers only during sleep(night) can someone help me

[@ThePhysioFix]

I would try these exercises to see how it goes and if you want to have something more we have video appointment options for you for an assessment and custom program options. Good luck with your arm wrestling!!!

[@joeydredd333]

Are you leaning into the wall too?

[@ThePhysioFix]

I am not really leaning into the wall I am using it to hold my hand flat to work the nerve more :)

[@OneHour5]

how often should I do these exercises?

[@ThePhysioFix]

You can do them everyday if you would like to! It depends on what best fits your schedule.

[@sriharibabu9175]

Two times a day

[@RobPGamerVaper]

Felt a crack I think that’s good ? Anyway millions of shorts and not many gave that much I’m in the most severe pain ever from throwing kayaks over my head after a long winter of not lifting more than 15 lbs

[@ThePhysioFix]

Popping and cracking is fine as long as it is not causing any pain. You will get to feeling better just keep working on it. You got this!