FIX Carpal Tunnel! Stretches And Exercises For Carpal Tunnel Symptoms

[@toneandtighten]

Did you try this routine? What did you think? Leave me your questions and let me know your experience with this video! Also, here's another great carpal tunnel video you might want to watch as well: kzbin.info/www/bejne/o5C8gWqlm8eEg5I Hope you feel better! 🙏🏼

[@raymondjiang3978]

Yes I did I got big pain relief

[@verah619]

Thank you! Am doing these for pins & needles in left ring finger and pinkie, which I have been experiencing for past few days. Could it be the urnal nerve compressed in my left elbow? Or my C8 causing this? Your thoughts?

[@RoseNagle]

I had severe carpal tunnel symptoms in both hands. I have been doing exercises with your video for quite a while. Sometimes I can go for days and nights without pain, tingling, and numbness. My question is, if I continue the exercises will it eventually be a permanent cure?

[@james0130ster]

Good stuff. I was supposed to have my hand/wrist operated on for Carpal Tunnel and i of course wanted to avoid that at all costs, so I am starting your exercise program and already am feeling some relief. I've been doing the exercises from the video you mention above, and it has been a big help, and I can do some of them while driving. Glad I found these very useful stretches and exercises . Thanks.

[@Alberts_Stuff]

Ok this routine literally stopped me from having to go to the hospital, or even round a friend house who has some morphine. It still really hurts, but the pain has come down from a 9 to a 6. The relief was so desperately needed! Thank you 🙏🏼🙏🏼🙏🏼 *ouch lol

[@rebeccathomas6954]

I've tried chiropractors and massage therapist for hip, shoulder, and wrist pain. Nothing has helped long term like your routines- I can't thank you enough !!!

[@toneandtighten]

I appreciate that so much and am happy to help!

[@pariahgraph]

I've been doing this video every other day for about a week and a half, and my latest flare has receded considerably. Thank you!

[@toneandtighten]

Glad it helped!

[@DeltaForce86]

wow ! the best video i have seen on youtube for this issue//simple, no extra deviices needed, anywhere, anytime! !! Perfect! Thanks Doc!

[@toneandtighten]

You're welcome!

[@CP-pj8lw]

Thank you Dr. I have “trigger finger” on one hand, both hands hurt due to over working them. You are my go to person for helping me heal. 1st time I did this gave me immediate relief. I plan to repeat this 3 x a day until my hands are healed. 73 yr male, actively retired. Thank you very very much Doctor.

[@toneandtighten]

You are very welcome!

[@michaelpalm6925]

I like your videos very much! They are very helpful - thanks a lot. Unfortunately, I have the problem that my little finger sleeps in and the ring finger for the half. Both hands are affected. It is a problem for me, because at night I often wake up because one of my hands feel numb. I would be very glad if you could do a video regarding this topic in future! Thank you very, very much for your kind help.

[@shirokhorsheed]

You are a miracle worker. I just found your videos and I’m in awe. In a short time, I feel so much better. Thank you for helping us who live with chronic pain. Can’t wait to try out some of your other work outs.

[@toneandtighten]

You are so welcome!

[@zenuwoldemichael1631]

I’m far away from where you at I love all of your information and very helpful 🙏❤️ May 🙇🏼Dear God bless you more richly

[@StanSpeeder]

I can just add to the comments below... I had carpal tunnel pain for about 9 months, just did not know what it was. I have a bad shoulder (impingement) So I blamed that. After finally going to the doc and being told yes surgery, exercises won't help. Found you and within a week I could sleep through the night, can do my job (car mechanic) and have more patience for my young son. Truly lifechanging!

[@toneandtighten]

Oh, I love this comment! Thank you!

[@StanSpeeder]

@@toneandtighten Gladly! Especially follow-along videos with stretching or similar exercises are somewhat rare! I love to have your video running on mute on one screen and watch something on the over! The timer is very helpful... Especially for job online training! :D Expand your body and mind at the same time!

[@sathishkumartthanjan4903]

Hi.. I was suffered last 6 months after continues one month doing this I am completely fine 🙏💓💓

[@someone4585]

How is it doing now? I’ve been dealing with it for about the same amount of time

[@rupertpsmith]

Thank you so much for the full follow-along routine!! 😊 These exercises make my wrists feel much better, and this is perfect for my daily exercise playlist

[@toneandtighten]

You're so welcome!

[@johnfiore2571]

Helped me out again. Feeling lots of relief. Thank you so much. Your an awesome person and the world is a better place with people like you.

[@toneandtighten]

You are so welcome!

[@seethalakshmi8812]

Thank you for this routine. I got wrist pain after carrying my 8 month old grand daughter. I am 63 years old and I take care of my grand daughter 5 days a week while my daughter works in another city. I will try these exercises.

[@toneandtighten]

I hope they help!

[@xkayquan]

loving the new updated version of this video :) it helps ease the pain all the time whenever I do these exercises. Thank you

[@toneandtighten]

You're so welcome! I am glad you enjoyed the updates!

[@jimvan5236]

Leave in small town! Have been miss Diagnosed ! They wanted to do three disc fusion cervical disc fusion 456? Went to my university hospital doctor said who is a professor with two residence they weren’t sure about the discs, but thought it may be carpal tunnel! You showed me in these simple exercises proved that to be a fact! The relief I’ve received from your exercises have meant all the difference in the world! Always get a second opinion!!! Washington state has an attorney general with an office for medical malpractice doctors with the University of Washington put them in touch with me!!! will let you know?

[@bernadinagoenawan603]

Thank you I have problem since 10 days, my fingers really warm at mid night, Thanks for your advice, GO bless you young man. July 9, 2024

[@toneandtighten]

You are welcome! I hope these exercises help!

[@dennisholmgren4107]

Thanks for the video! My carpal Tunnel felt A LOT of relief after following this exercise routine!

[@toneandtighten]

Great to hear and you are so welcome!

[@dennisholmgren4107]

@@toneandtighten Update: Today was my first day in a long time whitout any symptoms what so ever. Will continue to follow this routine for sure!

[@geetharamakrishnan3666]

Very useful posting. After following these exercises I felt a marvellous change in my condition of mild numbness and tingling effect. Thanks

[@toneandtighten]

Wonderful!

[@robiwon.]

Thanks a lot man, you’ve helped way more than my local health center! 🙏

[@Kts523]

This routine really is a lifesaver 🙌

[@toneandtighten]

So glad you think so!

[@katrinajohnson1128]

This worked so well! I have extreme swelling and numbness in my right hand and mild in the left. I wake up in the middle of the night with my arm completely numb from my fingers to my armpit. I'm even having trouble holding things and driving. I also have tennis elbow in both arms. 🤦🏽‍♀️ The tendon glides immediately made my right hand numb, so I'll be working up to that, but everything else was great! I'll be doing these stretches twice a day. Thank you so much!!

[@dgtamer43yt]

Thank you for the vid, do you also have exercises and stretches for ulnar nerve entrapment or cubital tunnel? I feel like that would be a good idea for a video..

[@debra7449]

Thank You, Just what I needed. Going through a lot of pain. Because my hand is being over worked at my job. These exercises might alleviate some of the pain.

[@toneandtighten]

Oh I know that can be hard, @debra7449! Good luck and I hope these help you! Thanks for commenting. 🙏🏼

[@saltchick4623]

Thank you!! I went paddle boarding yesterday and holy cow. My wrist hurt… I did your routine and my arms feel so much better… I’m gonna go check out your other stuff to see if you cure my other pains lol!

[@toneandtighten]

Wonderful! So glad this helped!

[@RoseNagle]

Thank you so much for this video. I have bilateral carpal tunnel that is severe at times. These exercises are helping tremendously. I haven’t had pain during the night since I started them. Again, thank you.

[@toneandtighten]

You're so welcome! I am glad you are finding it helpful.

[@Raequest]

I was dreading going to a doctor and paying for a surgery. But after a single round of these exercises the numbness in my three fingertips is not so severe and my fingers and wrist feel more mobile now. This is the first set of exercises I found that I have noticed a difference after completing the exercises. Thank you, I'll be doing these everyday! You got a sub and a like from me. :)

[@toneandtighten]

Oh, this has made my day! So glad this has helped so quickly!

[@Raequest]

Me too! I just did my second exercise of the day and actually started to get that pins and needles feeling in my thumb. Like it was waking up after being ‘asleep’ for a while. Feelings not entirely back but thats fine. So I’m hopeful maybe a few months from now things will be back to normalish.

[@dannyjspring]

You will require surgery at some point. Surgery is the only cure for CTS!!

[@Ramyapad19]

Cant wait to do this everyday after work and Thanks for this as my hands are tired as am working everyday love your channel sooooooooo much love your exercises sooooooooo much

[@toneandtighten]

Thank you so much, @Ramyapad19! I hope these things help you, and thanks for commenting!

[@SIRHOPP3R]

Thank you! My fingertips have gone cold and numb and this was the first time I could feel anything

[@toneandtighten]

Glad it helped!

[@MartiMartin-kb1nc]

I'm looking for the video for thumb pain. The carpal tunnel exercises are really helping, but I still experience thumb pain. Thank you.

[@PeterTarrant-v3d]

Been following this for three days and it seems to be helping, thank you. I am feeling some slight clicking in some of the movements, is this normal?

[@TriumphalEntryGloriousReturn]

You're a legend for this.

[@MerlinMAVK]

Thank you for these videos. I have numbness in the tell tale areas but no pain and these seem to be helping diminish it in small increments each day.

[@toneandtighten]

You're so welcome, MerlinMAVK! I am glad these are helping!

[@gracecudjoe910]

I will try it out to see if my pain & twinkling will reduce.Thanks so much

[@toneandtighten]

Best of luck! I hope you find this helpful!

[@ivanindigo1408]

I was wondering the recommended amount of times to repeat full routine a day?

[@ΓιώργοςΚουτσιούλης]

How nice streches!THANK YOU!

[@toneandtighten]

You’re very welcome! Hope they help! 🙏🏼

[@SuperLahkesis]

Wow my hands, wrists and thumb finger feel ease and light. It always tingling or getting numb when doing some work. This is good exercise, I will be doing this everyday from now on. Thank u❤

[@toneandtighten]

You're welcome 😊

[@qamar.bhattibhatti1283]

You explain in good and eazy way...well done

[@Player1ive]

It's amazing how these videos fly by super fast with the constant talking and follow along videos. You said ten minutes was over and I was shocked lol Edit for personal and/or public use when they want to stretch the other wrist: intro stops/stretching starts at 1:28

[@sajahaitham8643]

Thank you❤️, can you speak about varicose veins and what exercises that i must avoid at the gym

[@annelc8845]

Can I also do the wrist strength exercises with this video if I have carpal tunnel ?

[@edgaralan9917]

Do you believe any syptons come from this median nerve in the neck ? great excercises thanks..

[@DanRussellGuitar]

Just found this, giving it a go, thanks.

[@toneandtighten]

Hope you enjoy!

[@wearevenom74]

Thank you, it made a world of difference. I know this is from my tennis elbow, its beginning to spread. I use my hands so much at work. I will look up your channel for tennis elbow stretches. It's so upsetting when your fingers cramp without warning. Then i lose it when i try to grip something, and your hand doesn't respond. 😢

[@toneandtighten]

You're so welcome!

[@MsMusicman56]

I'll give this a go. I have all the symtoms, ie hand aching and waking me up at night. I have the brace which does seem to help. I've had the nerve conduction test which indicated mild Carpal tunnel but mine does seem to be quite severe as besides the night pain my wrist and fingers go numb and ache during the day. I'll let u know thanks.

[@tsegahunchemidesa116]

Thank u so much Now I feel better after the exercise

[@toneandtighten]

You are so welcome!

[@christmasblast09]

My pain is gone thank you so much

[@toneandtighten]

Oh, wonderful news! You are very welcome!

[@fynna112]

Gosh! I really hope it helps because each of the stretch i felt tight at my shoulder and neck. Thanks anyway!

[@toneandtighten]

Stay consistent and keep things as comfortable as possible, @fynna112!. Stay consistent and I hope they help you! Thanks for commenting.

[@lashandrabradley2599]

Thanks!

[@toneandtighten]

You are so welcome! Thank you for your kindness and generosity!

[@olgamelnik9015]

Hello, thank you for your helpful video. I doing this exercise every day. And I have a slow progression. I am curious, is it possible that you made a video of index finger pain? Thank you very much in advance.

[@TheAmazinRaven1]

OMG tysm for teaching why it happens! That was super informing.

[@toneandtighten]

Happy to help!

[@1Shaco]

You are a life saver.

[@thomasrouh2258]

Thanks man!!!!

[@dianeclements3107]

Is it possible to get a print version of these exercises so I can do them anywhere?

[@wipapimbouin9226]

Thank you so much for your video. I am a pottery artist. I came across your video because I was working on my pieces from 7pm to 1am, and suddenly, I felt the burning on my ring fingers even though I did not touch anything hot at all. I follow your exercise and the feeling but start to feel less burning.

[@toneandtighten]

You are so welcome! I am glad you are starting to feel better!

[@lorraineazzinnari4680]

Thank you for sharing this, i have alot of tingling and numbing in the left hand/arm all day and it wakes me up at night, as i was doing these stretches my hand was tingling and going numb and then come out of numbness feeling off and on, i do not want to have any operation like people i know already that didnt have good experiences but I will try this thruout the day🙏

[@toneandtighten]

You're so welcome! I hope it helps.

[@grodanper22]

I have a question, in your exercises the wrist bends a lot. Others advise against using these exercises. There is also, carpal tunnel syndrome WRIST BRACE, which counteracts bent wrist joints. what do you think about it?

Finally, I´ve been waking up with my left hand tingling and this video did the trick!

[@МастураХаджиева-з3е]

Добрый день,целый год выполняю такие упражнения, но нет улучшения, вот через месяц сделают рассечение ладони, операция не избежна.. Кто вылечил без операции отзовитесь, заранее благодарю!

[@coastghost]

Thanks! been thinking about acupuncture for this as well. The stretches feel good for sure

[@toneandtighten]

My pleasure!

[@Denise-Ann]

My fingers are all drawn up from pain and I can’t do any of these but if mine wasn’t so bad, these look amazing.

[@jennyu.s1398]

Amazing! Thanks

[@Terryadfg]

Thanks for the information! Easier to learn on a verbal video then reading! I bought a forearm strengthening tool yesterday,, did 300 reps each hand, so sore, lol

[@toneandtighten]

Haha! Yeah - that might be a little aggressive for day one! 😂 Stretching and gentle motion should feel really good to it today.

[@plindquist58]

Adding this to my yoga routine. Thank you Dr.

[@toneandtighten]

You're so welcome!

[@aislinnfoo]

I am experiencing numbness at the very tip of my ring and middle finger. The doctor did not want to send me to physical therapy. How many times a day should I do this routine thank you.

[@martha-iy7yx]

It helps a lot. thanks

[@toneandtighten]

You're welcome!

[@HeronGreatBlue]

Thanks!

[@toneandtighten]

No problem!

[@187PROOOF]

Thank you :) wow.

[@toneandtighten]

You're welcome 😊

[@isabelaalvarenga8862]

Tank you this vídeos help me on my work alot wirh my coligues at the company. I work with Labor giminastic Do you know about that.

[@KT-yq7ed]

Of all the Videos I’ve watched for Carpal Tunnel yours was by far the best routine that I will follow and do!!!!!!!!!! My hand did feel like I stretched those tight tendons and ligaments and I now have a better feeling of mobility in my hand……tyvm. Fortunately I think my symptoms are subsiding and I didn’t feel any pain in almost all of them….the only one that I felt was the Carpal Tunnel Stretch grabbing the thumb…..but it was the thumb joint that hurt….felt a little in the center of the wrist but felt better after doing that stretch……..ty for great exercises…and may I add that my middle finger hurts when flexing forward…especially when I wipe myself after going to the bathroom….😂

[@toneandtighten]

Thank you so much! Glad this is helping!

[@MrHeadharris]

Ive been running a chainsaw almost daily for the last few months. My index, middle, and thumb on my right hand have been numb for a while now. Im going to try these stretches to see how it goes.

[@SuzanHale-nd5zc]

Qq. What position is the thumb in on the tendon glide(?) … that was the next to last carpal tunnel exercise. Thank you

[@margaretmm8998]

Hey! I hope u r fine and doing well! I've got a question. I Sometimes hang myself from a pull up bar coz of my bulging disc. Is that bad for my CTS??

[@ranjankonwar9387]

Does these exercises help to get back strength and grip strength???

[@keerthisahithi1617]

Hi, Thank you for this video. may I know how to start these exercises if we are unable to move wrists. It become stiffed due to carpel tunnel syndrome and rheumatoid arthritis. I can move to and fro also. Can you please give any suggestions for this 🙏

[@AnnieIsaLau]

Hi! Will this help for the night pain? This has been waking me up at least once a night. I bought wrist braces, they do help, but sometimes I still feel it :( Regardless, I will try these exercices, I figure they can't be bad ;) thank you !!!!!!!

[@JayHou-w1q]

Is there any way I can stretch my transverse ligament? I think my carpel tunnel is just restricted or too tight.

[@matthewbraun5120]

Is it normal to feel a slight “popping” sensation between your pointer finger and thumb on the inside of your palm when performing MCP Glides? If not, what is causing this?

[@MusicYoutube-s5u]

Hi doc, do exercises can cure carpal tunnel syndrome? Or when you had the symptoms, carpal tunnel symptoms will be permanent? Thank you

[@gallagherboysclips6387]

I’ve had bad wrist pain since 2019 tried physio , loads of exercises, many different tablets just don’t know what to do Can’t go to gym and can’t do much at work anymore.

[@toneandtighten]

I'm so sorry to hear that, @gallagherboysclips6387! I know it can be a long road, but I know that consistency and patience really help. I hope you find the relief you're seeking soon. 🙏🏼

[@gallagherboysclips6387]

@@toneandtighten say I had it bad for a year without doing any exercises would it take a few years of exercises to completely get rid of the pain/inflammation. And how often would you say to do this per day? If I get pain during exercises should I not do any at all? Thanks sir

[@mariekarole1621]

This great ! I work with moving boxes to a conveyor belt and use ing a heavy tape gun that won’t cut unless I use the other wrist to pop it off. And everyone don’t forget holding that cell phone or a plate of food to long will over extend a already sore wrist. I would wake up in pain during sleep by have a curled up one position. Stretch I need my hands so I can continue to do my 🧵stitching.

[@toneandtighten]

So glad you found this helpful!

[@parulsingh115]

Thank you so much

[@toneandtighten]

You're most welcome, parulsingh115! I hope these exercises relieve your pain.

[@AmbientEscapeYT]

Do you feel exercises should even be used at all for carpal tunnel? Is advice on avoiding repeated activities/neuropathic painkiller with a potential CSI not sufficient?

[@DanielBira-dt8tu]

Thnku so much my dear br

[@toneandtighten]

Always welcome!

[@blankname5177]

Thank you Doc!

[@toneandtighten]

My pleasure!

[@sammislearning]

And if the pain goes in the shoulder and hand all over, including thumb and index finger can we do these stretches or any other would you recommend?

[@berkay9580]

Thank you Dr Jared. I want to ask a question I have ulnar nerve entrapment in both of my hand. Will these exercises help? Regards

[@isabelaalvarenga8862]

I Love that exercies. But do not have inflamation in my Carpal túnel sindom but I Love that exercies. With my classimates at the company.

[@alexpinccay7689]

Very GOOD

[@josantbuctre]

Thanks

[@toneandtighten]

My pleasure! I really appreciate your support and thank you so much for your generosity and kindness!

[@salaheldinelshaikhidris362]

Thank you

[@sabakkadili]

Hi I would like to ask if my symptoms are severe because it's almost 2 weeks when my fingers started to feel tingling sensation. I already got my check-up from my doctor and she said to rest it and she did give me medications. Should I consider surgery?

[@4x4_Gal]

Does this include trigger finger???

[@gallagherboysclips6387]

Hi say I had it bad for a year or so without doing any exercises once I start the exercises could it take a couple of years for the pain/inflammation to completely go away. Also how many times a day should I be doing it And should i not do it if I get pains

[@BClocals]

I'll give this a try! Thank you! After taking hot stone courses and then driving back home for 11hours, I started feeling the symptoms of CTS... My body getting old 😂

[@toneandtighten]

I hope it helps!

[@kayeschlenert5905]

Wondering if this will be beneficial for trigger finger, both middle fingers when bending will lock into position, i have to use my other hand to unbend them. Cannot make a tight fist at all.

[@ArimaSenne1]

After doing the first exercise, my wrist gets tired (just moving the relaxed fist up and down). Is that bad? Should I rest before doing all the exercises so that I don't feel weakness?

[@samuelstone242]

These exercises have actually worsened my symptoms. I feel that I may be too far gone 😢

[@susans7091]

Apparently I have been sort of automatically doing these. I had absolutely no problem doing these exercises but have bad carpal tunnel.

[@imamsuprapto]

How if both of my hands have CTS? Any video?

[@gaby-yoga13]

Would these exercises help without pain but the hand cramps of a different movements?

[@toneandtighten]

The active range of motion and stretching would help, but I think you might see more benefit from the exercises in this video: kzbin.info/www/bejne/bWXIeXaXr92Kjqs Good luck and I hope that helps!

[@gaby-yoga13]

@@toneandtighten Thank you very much will check 🙏🥰🙏