Fix Hip and Knee Arthritis pain 100% at Home | Best Exercise Routine to Control and Fix Arthritis

  Рет қаралды 72,424

APRC Health & Physiotherapy by Dr Irfan

APRC Health & Physiotherapy by Dr Irfan

Күн бұрын

Пікірлер: 51
@shahidakhan1778
@shahidakhan1778 17 күн бұрын
I have done few these exercises and it has given me a lot of benifits. Alhamdolillah. Thanks to this gentleman. Allah blessed him with Aameen. Shahida khan Scotland.
@MOHAMMEDRAZEENAMMAARSHAZADE
@MOHAMMEDRAZEENAMMAARSHAZADE 4 күн бұрын
Assalamualaikum sahaab Bahot shukriya. Mujhe rahat mili pain se . Mai bahot shadeed pain me hun. Isse faida lag raha hai. JazakAllah khair
@saminaafzal810
@saminaafzal810 Ай бұрын
Sir Allah aap ko jaza de is effort k liy
@shaziakhanam1642
@shaziakhanam1642 8 сағат бұрын
Very informative
@mohdimrankhan7585
@mohdimrankhan7585 29 күн бұрын
Thanks a lot Rizwan Sahab for guided
@azradar1216
@azradar1216 28 күн бұрын
Zibardast sir thank you 👍 bless you 💞
@TahiraGilani-t7e
@TahiraGilani-t7e Ай бұрын
Good jazak Allah o Khair
@riffatbilal5166
@riffatbilal5166 Ай бұрын
Allah jazza e khair atta krey.ameen
@shakiakhan1961
@shakiakhan1961 16 күн бұрын
Jazak Allah
@SaleemAkhtar-ux5ci
@SaleemAkhtar-ux5ci 27 күн бұрын
Thanks jazakallah
@munibaraza6506
@munibaraza6506 Ай бұрын
Jazak Allah khair
@saidrasool2896
@saidrasool2896 Ай бұрын
❤ excellent thanks very nice ❤
@AnayatullahShumali-e9t
@AnayatullahShumali-e9t 22 күн бұрын
Good sir
@MotherFood_Secrets
@MotherFood_Secrets Ай бұрын
Dr, sb Best information video
@PhysioAPRC
@PhysioAPRC Ай бұрын
So nice of you
@shahabawanrealtor
@shahabawanrealtor Ай бұрын
Best Informative video ❤
@sayyadakhan8673
@sayyadakhan8673 Ай бұрын
Aaslam walikum
@AmirIslam-rj9ch
@AmirIslam-rj9ch 8 күн бұрын
Nice
@MotherFood_Secrets
@MotherFood_Secrets Ай бұрын
Thanx sir❤❤❤
@PhysioAPRC
@PhysioAPRC Ай бұрын
Most welcome
@wajeehashaf6120
@wajeehashaf6120 29 күн бұрын
Aoa plz tell about heal pain and paoo ka نیچے, finger ka neecha svear pain and it becomes harder and harder
@ABDULMALIKBINZUBAIR
@ABDULMALIKBINZUBAIR 4 күн бұрын
Sir hands stifness per vidio banain morning men uthty hen to hath akry huy hoty hen
@PhysioAPRC
@PhysioAPRC 4 күн бұрын
Follow Exercises for RA on our KZbin channel
@Parveen-v4v
@Parveen-v4v 18 күн бұрын
Is this exercise good for back pain
@mohdimrankhan7585
@mohdimrankhan7585 29 күн бұрын
Sorry Sir Irfan Sahab instead of Rizwan
@MeerabmeeriMeerabmeeri
@MeerabmeeriMeerabmeeri Ай бұрын
Sir subha autny k bad jhukany par kmar ma bht Dard hota ha . 2 ghatno ma Dard or gap k masla be ha.pury joints ma movement pr khark Krak ki awaiz ATI ha iss pa exirsize batoo
@SyedShah-nu7qm
@SyedShah-nu7qm 7 күн бұрын
Guys, it’s all about what you eat. Get rid of all type of carbs and start doing intermittent fasting, I have controlled my arthritis of 30 years with just these two things.
@ahemadalishah9176
@ahemadalishah9176 Ай бұрын
Sir ye thigh or knee oprit vly log b ye exersis kr skty hy mery dono oprit ko 5mnth ho gy mgr knee me boht stefnees hy plzzz replyyy kehjy ga😊
@fariyahasif4671
@fariyahasif4671 Ай бұрын
Doc shb jink knee joind ka gep kam ho jay boht drd ho to b yehe kren
@najmamalik4960
@najmamalik4960 Ай бұрын
Dr.sahib.aap.ka.clinic.kahan.mein.bohat.Takleef.m.hoin.
@shnaazshaikh2090
@shnaazshaikh2090 11 күн бұрын
Sir muhje left leg mei gap hai cartilage gis gaya h mujhe bht dard hota aur mai pair cross karke aur ukand baith nh sakhti
@muradalam8528
@muradalam8528 Күн бұрын
Sound is not coming kindly check
@RaffayAbdur-ji3xq
@RaffayAbdur-ji3xq 28 күн бұрын
Mojhy rehamutide he mojh system chala ni jata meri bones b therhi hogi Kiya kro m
@haameem618
@haameem618 16 күн бұрын
اسلام علیکم ایڑھی کے درد کے لیے بھی بتائیں کچھ ہڈی بڑھ گئی ہے
@nasreenkhalid528
@nasreenkhalid528 20 күн бұрын
AP ka clinic kaha h please mjy bht pain h
@LiaqatAli-ps9fe
@LiaqatAli-ps9fe 3 күн бұрын
@SeekersShopping
@SeekersShopping Ай бұрын
Sir Aap ki pecheli Videos mein bhi aap ki voice nahi hai plz check it
@MotherFood_Secrets
@MotherFood_Secrets Ай бұрын
Dr,sb AP ka pass knee Belt ha
@BadarMuneer-x6z
@BadarMuneer-x6z 22 күн бұрын
Merey haathoun ki joints main bohat Dard hai subha uthney pr hath suj jatey Hain bohat pain HOTA hai Kuch kaam nahi HOTA
@SeekersShopping
@SeekersShopping Ай бұрын
Sir Video mein Aap ki Voice nahi hai
@imtiazkausar3104
@imtiazkausar3104 Ай бұрын
Voice is very slow
@imtiazkausar3104
@imtiazkausar3104 Ай бұрын
Please make it again
@multani217
@multani217 26 күн бұрын
Download
@ALLAHSPleasure-mu8sz
@ALLAHSPleasure-mu8sz 21 күн бұрын
Meri age 28 hai r merer ghutney me drd hai
@misshiraza3758
@misshiraza3758 Ай бұрын
Finger ki exercize dikhaye
@imtiazkausar3104
@imtiazkausar3104 Ай бұрын
Video is not clear
@saminaafzal810
@saminaafzal810 Ай бұрын
Voice hy but slow hy
@MuhammadShahbaz-h1n
@MuhammadShahbaz-h1n Ай бұрын
Arahi ha awaz
@MuhammadShahbaz-h1n
@MuhammadShahbaz-h1n Ай бұрын
Gahtiya k mareze k liye kamer ki exice sihkayen
@mussaratsaleem
@mussaratsaleem 3 күн бұрын
پلیز اتنی لمبی ویڈیو نہ بنائیں۔ اتنی باتیں ایک ساتھ سمجھ نہیں آتیں۔ جزاک اللہ خیر
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