Fix Hip Pain & Discover The Cause!

[@angelaswartz-petersen8233]

Great, no nonsense discussions. I love seeing Jenny going through all the moves while they are being explained. Thank you! And love the wiggle!

[@TomMorrison]

You’re very welcome!!! Wiggling is the best! 😎

[@haydenm2397]

I'm 26 and have just got hip pain the last year. Have had back pain for about 10 years from uneven leg lengths from skating a lot. Your videos are the only ones that have got through to me properly, thanks so much you guys ❤

[@TomMorrison]

So awesome to hear!!

[@TheLittleEconomist]

This is perfect. There used to be a machine in the gym I used 30 years ago that most gyms don’t have now. I was struggling to find a pole, but then thought I can use a table leg.

[@pamfabricius-olsen6797]

Glad I found you!! Aging can be problematic when one wants to keep the fun coming (skiing, hiking, etc.). Gotta work for it! Thanks.

[@BrookeYoder]

You have helped me SO MUCH!!! Especially when it comes to my hips. In addition to all of this, when I did the unilateral training video from your stability builder program the other day, I noticed that when I did the hip hike it felt like there was a muscle in my inner thigh/groin that had NO idea what the F was happening - like I had never asked it to do anything before. Clearly an issue! I started just doing them randomly throughout the day when I was just standing around. Today when I did 90/90 pushbacks, the pain and restriction I usually feel kind of right around my piriformis-ish area was noticeably less. I really thought I was stuck with it forever. Thanks for being so awesome!!! So grateful to have found you :)

[@TomMorrison]

Fantastic!! Love when people start to figure little things out like that for themselves!! Ultimately all we want to give you is a level of body awareness that you can totally look after yourself and you’re smashing it!! Well done! ❤️

[@aaroneiger4576]

Great video! I've been having right hip and lower back issues from sitting so much. These exercises helped immediately. Thank you!!!

[@TomMorrison]

Brilliant news!

[@houseno4180]

Starting this after getting random hip pain in last month or so.. no obvious pains or weakness but will keep this up now and fingers crossed 🤞

[@florentinosanchez3969]

Very nice explanations, thanks

[@TomMorrison]

You are welcome 😄😄

[@albo5106]

Thanks you two 👍

[@TomMorrison]

Very welcome!

[@markboudreau1410]

Wow! Jenny has incredible leg muscles! So, the one that feels the worse is the one I work on most? Test AND exercise all in one, ingenious! Thanks so much guys!👍🙏🙂

[@TomMorrison]

Yep! Any weakness or weirdness side to side then spend more time on it!

[@lailaperez1424]

I just discovered your channel! Thank you so much for creating such well detailed videos. I just recently discovered some discomfort in my left hip. So hopefully this helps. 🙏

[@TomMorrison]

You are so welcome!

[@unicornyoga2404]

I love these videos. You nail things so well! And the dance was extra perfect!

[@emmaeIIe]

Thanks, I'll try those drills tomorrow.

[@TomMorrison]

how did you get on??

[@emmaeIIe]

@@TomMorrison weakness in hip flexors apparently 😳

[@carlaalhinho9554]

Love your work, very helpful. Thanks

[@aranmajoguancha]

Woowww just wowww I dont really comment this is very complete

[@Fluglecheese]

Useful. I think my right hip flexor is weak and my left hamstring is cramping a bit.

[@bossebern2860]

Thx! I got this problem, so I will try this out.

[@TomMorrison]

Try it daily for a few weeks 😄

[@bossebern2860]

@@TomMorrison Thx

[@ElizabethJames-hp5yu]

Love this

[@TomMorrison]

It almost seems too simple but it’s so effective!!!

[@craigfitzybhoy9543]

Sandwich I had last Thursday..😂😂😂....love your videos just what I've been looking for....as a bus driver we are always complaining about sore back etc...thanks Tom

[@TomMorrison]

Oh yeah a bit of hip movement before you start work will be so good!

[@oranaviv1]

Thanks so much for your clear practical exercises and explanations. Everyday I work to improve my left hip external rotation - and every morning my hip returns to the same stuck place. 😢 Any advice? Thanks.

[@TomMorrison]

Have you tried adding in these band ones? You might need to add some strength & not just range of motion!

[@louisenicholls8370]

This is so helpful, thank you!!!!

[@gfluff3525]

Super helpful Been diagnosed with bone on bone in one hip and it’s got me real down :/ quit everything and feel like I’ve lost all progress . . Ugh .. back to the drawing board and these will help !!!!

[@neilrhodes713]

Thanks

[@TomMorrison]

Thanks so much!!

[@jodiebrown9650]

Great video. What length of band would be best. I’m 44, 3 kids and have been a cleaner for 20 years…my hips are now screaming at me everyday 😢

[@IbadassI]

Thank you for recommending this to me @Tom Morrison! I will try all of these tomorrow. Let's see I can fix this football injury that has been messing me up for 8 years 💪

[@susanareid310]

Any moves for tight hip flexors, hamstrings, si joint pain, have tried every conventional exercise only find short relieve for a day or so…. Didn’t see anything in your library….😔

[@TomMorrison]

Search for the couch stretch 🙌

[@abigaelprovost]

I’m confuses 😅 I feel almost all the exercises, especially the last one ( rotating internally) and the one with the hamstrings. They feel awful and wierd. However, I can do the 90:90 pretty well, swing my legs from position to position and move around. I feel the stretch but these exercises got me burning up! I still have pain in my left hip. Feels like the psoas. Should I stretch or strengthen?

[@TomMorrison]

Sounds more like a strengthen thing to me, very common to see this in hypermobile people 😄

[@abigaelprovost]

@@TomMorrison thank-you for answering !!! Will do!

[@rahala89]

Awesome video! Do you have the equivalent of this for shoulder and neck pain/crunchiness?

[@TomMorrison]

Start working through our shoulders playlist, especially the resistance bands exercises, there’s a good blog on the site too if you search neck!

[@junechapman5115]

Where does Jenni get her resistance bands? The ones I use I have to knot and the knots frequently come undone midway through.

[@TomMorrison]

On Amazon, FitBeast do a great set around £30

[@NikolaHoward]

Love this. ❤

[@TomMorrison]

It’s great for figuring things out!

[@paula1968]

Awesome💯👌

[@TomMorrison]

Thankyou!!

[@davidthompson8953]

I woke up 1 morning 2 months ago with hip pain after a run the day before the only thing I done different was foam roll which I actually never do , I think I've hurt my bursa & caused tendinitis, what exercises can help , I'm still running but pain in my hip after 1 mile 😕

[@stevenmark8156]

I have a lot of pain in both hips, mostly in the left, and my butt, and down the legs (mostly back of them and some on the sides). I thought it was a hip problem, but a hip doc sent me to a back doc. Both ordered MRI’s. They say it’s a vertebrae out of place , and a few bulging disks,and recommend an epidural. It sure feels like a hip problem to me. Should I try these exercises?

[@TomMorrison]

Hips can really affect your back! It's worth giving this a go and see how you get on! Just start off light 😁

[@stevenmark8156]

@@TomMorrison Thank you. I’ll do that!

[@adamgayes5411]

Hi i had a hip replacement in January of this year and now i noticed that im getting pain when i do certain exercises like single deadlift standing on my operated leg and lateral lunges leaning towards my operated leg but how do i know what muscles are weak causing the pain ?

[@TomMorrison]

Have you ran through this one yet? You’re looking for weakness with some of the ranges and directions

[@Cheifio]

Will be giving this a go

[@traceysheehan4170]

i have been getting numbness down the front of my thigh. i feel it could be sciatica but not sure, i feel all my issues are coming from tight hips and glutes, i have dull pain in my glute and groin and lower back, would this help ?

[@TomMorrison]

This can be a help yes, make sure to get it checked with your doc and physio too if you haven’t

[@LostNative]

So awsome added to my list

[@jayh.8676]

How many sets and reps of each do you recommend? Thanks for the great content

[@TomMorrison]

With this one I like to go by feel, doing a full run through of each one 5 times and doing that twice is good

[@jayh.8676]

@@TomMorrison Thank you!

[@meganh519]

Can you link the two videos you mention at the end? I can't find them. Thanks!

[@TomMorrison]

Deep lunge kzbin.info/www/bejne/aqGmqmB4rbl3pKc 90/90 😄 kzbin.info/www/bejne/qIXJmWCcj76Jma8

[@denaroberts5905]

So when you say "you just gotta' work on fixin' that" (5:50), do you just mean to do more reps for that particular problem area?

[@TomMorrison]

Yep! More reps, pauses, angles

[@quentinsolomon4021]

I have sciatica on the right so when I do the drill for adduction I feel a little pain .should I continue? Or will it make my sciatica worse

[@TomMorrison]

Keep working on it, if it’s been on and off for a long time you need to clear those areas of weakness up essentially, use slightly less resistance for a while

[@livingintongues]

Is there a muscle malfunction, in the body that ultimately effects the heart muscle it self , like during a cascade effect..

[@livingintongues]

Needed a response no an emoji

[@Volpasaur]

what would you make of me experiencing pain during & after the abductor exercises?

[@TomMorrison]

If possible try a lighter band or just the motion without resistance, could be you need to work on your overall hip flexibility too 😄

[@Volpasaur]

@@TomMorrison thank you for the response. what would you recommend to improve hip flexibility?

[@kmags5343]

​@@Volpasaur SMM 🙂

[@vegemite4]

Hi Tom, just wondering if these exercises should cause DOMS/tightness afterwards/ the next day?

[@TomMorrison]

They can do, which basically means you really really need to work on them! Ideally you don’t want any DOM’s after bandwork

[@D.D.T.123]

What are DOMs?

[@TomMorrison]

@@D.D.T.123 delayed onset muscle soreness

[@jennyf7708]

I have had pain at the front of my left hip (when I lift my knee toward my chest) for 3 years, if I lift it manually it drops, will these exercises help?

[@TomMorrison]

Only way to find out would be to try! Would aim to do them daily for a few weeks and look for the versions that you feel you have no strength in and really focus on them, especially if there’s a difference side to side

[@jennyfenton9445]

@@TomMorrison Thank you for your quick reply, I’ll give them a go

[@austra1973]

can the lst exercises you recommended for range of motion be done with a DHPR ? ( 6 months post op)

[@TomMorrison]

Yes you just may have to cut the range a little short if you feel stuck 😄

[@fernandaangulo7261]

Where can I get beginners stretch band?

[@TomMorrison]

This is the one we use www.elitefts.co.uk/pro-mini-resistance-band.html

[@stephaniewalton8061]

Hello, how often should we do this each week?

[@TomMorrison]

Would do it daily if you have any issues just, outside of that you don’t need to do it really if you’re training regularly, once a month would be plenty

[@stephaniewalton8061]

@@TomMorrison ..thxs

[@seriahogg8879]

Will this help ITBand syndrome? I have build your foundation level 1

[@TomMorrison]

Yes 💪🏼💪🏼

[@vickybobbins]

Could I do these after my run? Or before?

[@TomMorrison]

Before is great!

[@jmeA86]

It was the sandwich FOR SURE! 😆

[@TomMorrison]

That gluten will get ya! 🤣🤣

[@maryannegiangregorio2162]

Pso as I was saying! 😂

[@TomMorrison]

Yes!!!!!!!! Best joke ever!

[@aranmajoguancha]

Can this be used for 12 years old?

[@TomMorrison]

Yup, kids and adults have the same joints so the main thing to change is the load, frequency and volume 💪

[@colettemurray3547]

..... and as I liked to say when I was pregnant, 'my psoas is giving me a sore - ass'. Get it? 😀👍🤣

[@TomMorrison]

Hehe 😎 always a quality one

[@lovechief3065]

⛽️⛽️⛽️

[@Open-6]

Are Jenny and Tom romantic partners?

[@TomMorrison]

No we’re business partners 😊

[@Open-6]

@@TomMorrison ok. Was hoping there might be a cool little love story. Love the channel nonetheless.

[@r8chlletters]

Your approach is really wonderful 🤍 thank you

[@TomMorrison]

Thanks so much!

[@neilrhodes713]

Thanks

[@TomMorrison]

Thanks so much!