How To Fix Your Turned Out Foot (duck feet) - VERY FAST Results!

[@hellodragonkitty]

Thank you so much for this. A physiotherapist told me my lower tibia was rolled, but never told me there was a fix for it.

[@hello_Blake_Alan]

After going about my daily routine, I had to come back here to leave a comment. At the time when doing the exercise, it really didn’t feel like much. I would say my compensation was not that drastic. However, I’ve notice a big difference in my movements that always created a tightening/pinched sensation (bending down to pick up things, walking and turning, even just sitting feels better). Now, I feel very loose and I’m not having to fight that sensation of tightness in my hip/knee/ankle/foot. I’m excited to workout this evening because that tightness always affected my workouts. It’s the little things that end up making a big difference. Thank you!

[@lpjah8951]

Hows your progress with realigning your foot? Any other exercises you would recommend?

[@SteelKicker01]

I've bookmarked 1000 of your videos that solve my issues but never get around to them. Bruh I wish I could pay you to come fix my whole body for a month lmao

[@dilhancongar-pn1nd]

Your mindset is absolutely off he couldn’t help you because you make the biggest mistake you could possibly do, you want to give your body in his hands. We learn to not let patients do this because it indicates their lack of initiative and will to educate themselves to help themselves. He couldn’t help you, just start moving and stop relying on him, he couldn’t diagnose you anyway in reality. It’s all about moving just move go to the gym start running strengthen your muscles all over your body and that’s it no matter what problem you got

[@SteelKicker01]

@@dilhancongar-pn1nd This literally went through my head as I was typing my comment and you are 100% correct, and I'm not trying to relish in my lack-ofs, I appreciate a good observation.

[@BrandoTheMando87]

Go to the website and book a consultation with Jacob or Trevor and problem solved.

[@alexmolyneux816]

How much would you pay for a program that fixes your entire body? I have one…

[@G4mer_D4d]

​@@dilhancongar-pn1ndthe hero we need

[@aucupomeliora]

You are truly gifted Conner. You found a way to share this gift with the world. Gratitude brother. Respect and Love for all of you this pursuit 🎉❤

[@URLIamnot]

Day one and subscribed. I intend to do this at least 3x a week for 8 weeks. I saw myself walking on camera today...man I Donald Duck walk!

[@srspanksalot4501]

Honestly, this looks amazing. I’ve been doing cardio and forcing myself to walk closer to how I am supposed to and it gets easier and easier every day. I can’t wait to add this

[@GMCOldsRichmond]

Thanks for the info. Now days can’t get in to see a doctor or the doctor you see isn’t very good and have to wait months to see a specialist. I am having this problem with my left foot and I noticed some times my son has same problem.Thanks to you and KZbin.

[@SeanPayton-k2q]

Bro I haven’t seen anybody this good in a WHILE.

[@KosmicKaren]

This is really interesting because at 52 years old I just had the realization that my stance is duck foot. I think this also has contributed to my weak outer hip area, causing me to have more of a square-shaped butt instead of being able to build the muscles that would plump it out to be more bubble like. So I started recently to work on walking with my feet faced straight ahead, and I noticed that it was causing my knees to start popping because they are not used to walking that way. I also can feel my outer hips engaged more with my correct posture. I have been doing machine Pilates for over a decade and wished I had noticed this before!

[@frankthegreat-]

Let's take a moment and appreciate the eye-catching thumbnails that Conor and his team produces.

[@Hibban.]

I just watched one of your videos recently and no way I actually just found out about this video that I possibly need for my issue, thanks for this video by the way!

[@sallyolson9305]

I have been doing these movements for awhile and they help!!

[@gabl4157]

doing it woke up muscles around my upper leg and hip and glute,felt so good,thanks,

[@jonatanolsen37]

Have had a rotated shin for years. For me it causes runners knee and my tibialis anterior feels very tight. I will try this.

[@tom99995]

he is the best in internet

[@PeAcePlEaSe_]

Oh my god THANK YOU for this video! I always knew that this was causing problems for me but nobody ever listened to me when I mentioned my foot. Thank you!! ❤ By the way - I also cant get my right knee over my ancle on this side and I always wonder why! Left side no problem - right side is like "Blocked" in my ancle. I just can't move over a certain point

[@joehaywood2910]

Great video Conor! Need to try these exercises to solve this on my left foot. Unrelated question... having viewed your content on the Left AIC pattern, I was wondering if injury rates in certain tissues/mechanisms are influenced by the Left AIC pattern present in most individuals (hypothetical example: right side finds more injuries in extension or AF ER mechanisms). It was an idea I had to do my Master's dissertation and wondered if you had any thoughts (good or bad) on it?

[@ColbyMaun]

Great stuff as always, Connor!

[@carsonturcotte9657]

These exercises felt fantastic. My knees track perfectly. But it still felt good to do this.

[@debbiec6216]

My issue Waddle Gait !! it's going to take a miracle to fix this issue . My toes and legs are straight .

[@KhonshusThought]

LIKED AND SUBBED!!! This was a great explanation! Thanks so much!

[@ko104]

Would be nice to make a video about one leg being bigger than another or leg length discrepancy

[@robinrivera549]

Yes!! I was just told I have a hip 1.7cm higher and have a LLD on one side, and combing through Connors vids. Would love to see LLD addressed if it hasn't been already

[@keenanranch849]

How do you know the foot turning out is from the tibia and not further up the chain like the hip? Thanks.

[@yapsonark407]

Thank you so much!! I desperately need this video

[@PeAcePlEaSe_]

Can lower back pain come from this issue?

[@ValentineSomtoo]

How can I reach you out I want to show you a video of my leg posture and how it affects my walking I'm tired of how people make gesture of my walking step please

[@Somerandomguy11661]

I also have a left aic pattern with a left hip hike ,so should I fix it first or my duck feet or both simultaneously ?

[@ibdam1]

Your channel is extremely beneficial to so many people who don’t understand the proper mechanics of their body. Thank you for what you do. 🫡👍🏾👍🏾

[@Juaumxinhu]

Can't this be because of something in your hip ? Cause I don't have discomfort in my knee but I have discomfort in my hip. Please answer me

[@andrewshkakaplya2278]

Tight glute can cause that. Maybe your legs are straight, but your hip is external rotated. Then you should stretch it and exercise internal rotators of the hip

[@Juaumxinhu]

@@andrewshkakaplya2278 i don't feel my glutes tight. Other symptom I have is I feel my nerve in the front of my leg when I stay seated to much. That is the reason I think is my hip pressing my nerve that passes from the low back to the front of my thigh. When I do lunges i feel relief. At this point I think I am going to see an hip specialist. What you think about all that ? Thank you so much for you comment. This have been frustrating me I can't train cause of it I just can stretch and do some low weight exercises 😢

[@andrewshkakaplya2278]

@@Juaumxinhu when you do lunges, you activate quads and they take bigger load of your weight then glutes. So after exercise your glutes become more relaxed. Does your feet look outside? If yes, then probably you have tight hip external rotators. That's why your nerve gets under the pressure and you feel discomfort. Actually I'm not a specialist, so it would be fine if you find one :) I have a scoliosis, and i almost heal it. A have lost a lot of time finding the way how to heal it, because i don't had enough money to find specialist. If you have opportunity to find one, then you will save your time, energy and health :)

[@Juaumxinhu]

@@andrewshkakaplya2278 @@andrewshkakaplya2278 Yes, the foot of the side of the legs that hurts looks to the side. I start to feel my nerves in my thigh when I seat, get up makes me feel better. What other exercises do you think I should do to reverse this ? Other thing I feel is when I seat with the legs crossed the leg that hurts feels locked in the groin area. I already saw so many videos but nothing fits exactly what I have. I also don't have money but I am desperate cause I can train without pain. Thank you so much for your help really mate

[@Juaumxinhu]

@@andrewshkakaplya2278 yes, my foot from the side where I feel discomfort is tilted to the outside. I also have a slight scoliosis with the curvature to this side. I am trying all type of exercises but until now nothing worked for me. I feel desperate cause I can't train without pain. But what triggers the pain mostly is too much time seated, which i cant avoid because of my work. Do you know any type of exercises that might help apart from lunges ?

[@wigleymusic]

Both of my feet have been extremely laterally rotated my whole life; I remember talking about it in elemementary school. It's very difficult for me to rotate them internally at all, yet I can rotate them outwards almost 180° 😂 (where my toes are pointing towards my butt). I'm hoping this video can help solve a lifelong problem of mine!

[@reiopukonen8862]

Those exercises seem to work great! Would you recommend also doing squats with feet pointed straight forward? Or is it not important? Can't really find a definitive answer to this online.

[@maxrepin6491]

Would you consider to make a fresh video on an excessive overpronation ? (so extreme, it's like a joint deformation on a left leg, there's almost no dorsiflexion, like an obstacle in the front of the ankle)

[@YTuberosity]

I feel like the ability to internally rotate at the hip also has an important role, so working on the key internal rotator muscles could be important.

[@ottismymann]

We have a small fitness area where I work and I was practicing an internal rotation hack with a 15lb KB that Connor shared a few weeks ago during a lunch break. Returning to my work area, I go up one flight of stairs and sometimes my legs feel like lead. However, after doing that hack, my legs felt so much better climbing the stairs because my internal rotation was so much better.

[@Marineford2000]

@@ottismymann mind sharing what exercise that was?

[@hustler3577]

I ecactly have this problem along with anterior pelvic tilt

[@sweetlittlepeach]

Literally same!! It’s the worst!

[@trevorweinbrecht7142]

Im 27 yrs old and have been duck footed in both feet for as long as i remember. Ive been diagnosed with piriformis syndrome, it band syndrome, sciatica, all sorts of hip pain since i was in highschool. Seeing this video made my eyes light up. I never thought it could be fixed. If i keep doing this religiously, my gait will really return to normal??

[@norbertnagy5514]

Try

[@katrashis]

Can you PLEASE do one on minor knocked knees. I don’t know if I need surgery but my bone just slightly goes in when I stand and it throws my whole gate off

[@danpicocfp6276]

wow, my problem exactly. Thank you for this video.

[@Ace_Of_Bace]

How is it that your THIS good looking?

[@erfankhaneghah]

i hope you make a video about varus knees

[@italyc9132]

Can you do turned in feet ? Or knocked in knees ?

[@AdnanKhan-vm3ry]

Is it for one side or both left and right?? exercise on both sides or just on right side knee

[@NEXTLEVELHEALTHwithTim]

I have the issue where when i stand, my right foot is turned out only… I have lots of issue with my left knee also….. will this rotate my pelvis back to neutral instead of being turned to the right?

[@zogjones]

Can you do a video on over-supination? My right foot still won’t fall in line after months with PRI…

[@Pamela-o6b]

Can you make a video about hallux rigidus pleeeese?🙏

[@MintGingerT]

Is this problem also the cause of bunions?

[@diyashahani09]

What is right foot goes out but left foot goes in?? Basically both pointing towards right side. Please make a video on this

[@lostgurl1379]

My problem is both feet turn inward. Since walking age. Corrective shoes and braces didn't help. 65 years later and I still haven't "outgrown my lazy way of walking". Can you help. Please

[@EarthSurfer]

These are the movements I used to modify my gait over the past 9 months when guided by a physical therapist. I had been in orthotics for 30+ years (with over 12,000 miles of long distance backpacking). I have rigid, high arch feet, likely made worse by orthotics trying to "correct" the motion of my foot. These exercises were only the beginning a process of adjustment and alignment that is still working its way through my body. At 60 y/o, I don't have the flexibility of my younger years. A few weeks after starting the process, I had knee cap (patella pain) for a few weeks (original reason for orthotics), but that subsided as I worked correcting the rotation and stretching the calf muscles. The hips began to complain because the femur was moving into correct alignment. Although I had excellent hip mobility, the connecting tissue is still normalize to a new neutral position. At present, the adjustments are working their way through my spine, and seem to be stuck between my shoulder blades. I am hoping the journey up my body ends soon! (I had been told to expect 6-18 months for the process.) Recently, one of my long time hiking buddies commented he could no longer pick out my footprints on the trail by the widely splayed feet. (Although duck feet may return when I am tired.) As part of the process, I went through several different shoes, and found the Altra Olympus 7 with the stock insoles to be a good fit for me. As a zero drop shoe, it helped lengthen my calf muscles. Additionally, I needed the cushioning since I don't have thick fat pads. Rather than wearing out the cushioning on the inside of the shoe from my driving the arch of the orthotic into the ground to allow the foot to roll over, the shoe wears evenly which results in the shoe lasting substantially longer.

[@seancaseo84]

Please please please do a turned in foot version. My 9 year old sons turned in feet are awful

[@alexmolyneux816]

could be femoral anteversion not fixable with muscles, worth getting scan

[@seancaseo84]

@@alexmolyneux816 I had it myself but have more or less straightened out. He is way less active than I am

[@K.praveenKumar-x9l]

Is this where for example the right eye is higher the left eye The left side of face is more sunken in with the jaw also tilted and while mewing I can only touch my right side of my upper palate cannot be touched on the left side of my upper palate

[@graysondupont7175]

I have bad tibial internal rotation on the right. and it's given me foot problems with my big toe and arch. I used to have osgoods Schlatter or whatever you call it on my that same knee. usually when I walk or run and sprint and cut for my sport it seems my im running on the inside of the right foot because of that lack of internal tibial rotation, probably from my stiff knee due to Osgood Shlatter. Is it possible to gain that internal tibial rotation back to stack my joint on my right side better? or will it just stiffen up again

[@johnhodgeman3980]

Both my feet turn out, more on the left. I have flat feet. Left foot is flat. Right foot has somewhat of an arch. Interestingly, if I have my feet up like I'm laying down, my feet are not really flat or flat at all. Theres an arch. It's when I stand on my feet that I lose the arch. My left hip is ER and forward. Right hip is IR. Probably too much (FAI hip impingement). My left tibula/shin and foot are IR, probably bc my left femur is ER and forward. My right tibia/shin and foot are more ER, probably bc my right femur is IR and maybe even sitting somewhat back. So I'd wager to fix the feet and the stress on my knees, I need to start fixing my hips, shins (this video), and the feet.

[@joan.nao1246]

@JohnHodgeman your pelvic floor and/or adductors are more than likely also involved.

[@k.g.274]

What do if you're turned toward the left buy your right leg feet is turned outward?

[@Yes-dc7uq]

How is this supposed to work? It doesn’t feel right to twist the shin inwards. When I align my feet and try to make my feet point straight instead of pointed out, my shins rotate more inwards because my feet are rotating inwards, so if rotating the shins like this actually works then wouldn’t it make it worse?

[@glai_]

Is this correlated with PEC pattern?

[@evelynreid5215]

What about feet collapsed in please- too much pronation of feet & knees.

[@ATTERBOYSA]

Help please - could this just be because I broke my leg and it set skew and no amount of this exercise will help? I don't think the actual attempt to twist is doing anything to the actual bone - but there definitely more pressure going into my hip

[@WhoIsSatoshiNakamoto]

DUDE THANK YOU!!!

[@Sunny_uz]

Which doctor should I meet for these kinds of problems? And also what type of doctor you are?

[@jk-pc1iv]

Physiotherapist

[@andrzejgubala4248]

I think my lack of internal rotation in the right hip causing turn out of right foot

[@flowpom]

I feel both of my feets slightly turned outward. the Right is turned more. It would be usefull to have some angle reference to size how important is our issue. Can it be related with my internal hip rotation issue on the Left that i’m struggling with for many years? related to my high arch feets? Ma anterior pelvis tilt? My outward knee pain sometimes?

[@m.bird.]

Your feet aren't supposed to point straight forward at rest. They shoukd be 15-30 degrees turned out. These comments are driving me nuts.

[@flowpom]

@@m.bird. Calm down, I meant slightly turned outward respect to the normal 15°ish commonly seen. What is 100% sure is that I had poor hip rotation, especially internal rotation. Seated 5°L 15°R. After these exercices and long practice I ’m about 15L and 20R.

[@saurabhpathakYT]

So running straight will fix it right ?

[@efootball_adda]

Doing the first exercise on my left shin is way harder than on my right shin.. don’t know why.. calf muscles get tight making it harder to do the required twist

[@K.praveenKumar-x9l]

For me the right eye is higher the left eye The left side of face is more sunken in with the jaw also tilted to the left and while mewing I can only touch my right side of my upper palate not my left upper palate please help me

[@bahamutkaiser]

How is this simple?

[@ghost0708-m6v]

My daughter has turned in feet . How can we fix it ? Thanks

[@Hakolo1]

Just started watching from 6:38. Step 1 complete.

[@aperture0]

thanks a bunch

[@Sat-e9e]

one femur is more internally rotated than the others, causing that femur's tibia to turnout, why could this be happening, and where might I be deficient?

[@samironside9813]

Thank you

[@audio323]

HEYYY, WHAT'S WRONG WITH MY FEET ??? -Daffy Duck

[@Brandon-ob9rg]

I think it looks cool!

[@joseohcutajar-qy3bo]

hi i have wotere under my sole i wack like dranck can you help please thanks

[@hafsachaudhary3879]

But my left foot turns out while lying down

[@travelchannel304]

Just one or both? Oh duh you said left..lol . ..mine too.

[@mightbefire]

What about the opposite problem? Me feet collapse inward.

[@shannongrant8591]

Mine turn in... how about that?

[@chriswoyce6285]

Oasis is getting back together walk 😂

[@Marketingfastlanes]

That seems pretty painful 😂❤

[@stuckmum730]

I didnt know shins were meant to rotate. Mine dont.

[@gandoff7840]

Skill issue

[@jeffreysmith236]

They will, I spent 62 years walking with my feet pointing out, high arches, always wearing down the outside of my heel of my shoes. Conor had another video that helped me beat it completely and easily. Half a paper towel folded up and placed inside my sock inside my arch. It allows the arch to feel the ground, and then focus on moving your weight from the outside of the heel to the inside. After a few weeks I stopped using the paper towel. When you feel the weight shift to the inside, it then goes from the heel along the arch to the ball and big toe. The tibia is turning inside for this to happen. I never got my tibia to initiate the turn, my arch refused to relax and allow it, so I went to the source, the arch, and that was due to another of his videos.

[@Mooxieclang]

This might be why i hate running so much, my feet always face away from each other

[@KRSNaveeN]

i have knock knees, to compensate it my feet turns outside causing a duck feet.

[@Santu9484]

Do you also have flat feet?

[@KRSNaveeN]

@@Santu9484no

[@norbertnagy5514]

​@@Santu9484he literaly said he has "duck feet"

[@Santu9484]

@@norbertnagy5514 I asked "also?" cause My feet are externally rotated due to flat feet which ruined my knee alignment (internally rotated)

[@KRSNaveeN]

​@@Santu9484no I don't have flat feet.

[@stelliumX5]

Yesss!!!

[@shannongrant8591]

Mine is in and on its toes.

[@Kube_Dog]

6:36 lol yeah, i can do that

[@squashduos1258]

In my case it’s not my pelvis it’s my tibia that is externally rotated…

[@DAMUSHIRA369]

Andrew Tate needs to watch this

[@ComeAlongKay]

Oh I see…you’re good looking…I mean the duck foot thing….I see about the duck foot thing.

[@Bibi111ism]

Recentrez vous !

[@asmaad4601]

4:34 8:00

[@Afrodisiaka]

What’s the problem for you solution?🧐

[@afaultychromo]

☠️🦶💥🥴

[@avopeac6300]

i have this on one side from boxing. However, the foot that turns out less doesn't pronate as well for some reason so IDK if that is specific to an imbalance created from a staggered martial arts stance

[@Scolecite]

I believe this comes from weak feet. Look at one of Rafael Dos Anjos fights, he is someone that has strong feet. Let me know what you think. Ido Portal also knows the value of strong feet.

[@JakeLeary]

“The early stages of the gay cycle”

[@piskotovklorid7665]

Gaystation 5

[@al1976-v7m]

It's the Gait Cycle.

[@magnetmountain33]

Space is fake and gay😂

[@Nirmal_Ojha]

Hi bhai❤

[@heuksalman]

the gay cycle

[@Arjunarjunskiy]

Beating around the bush for half the video

[@norbertnagy5514]

Explaining what is what, why it is a problem, etc.=beating around the bush. With that thinking if he showed an exercise like, stand on your head, and the video is about fixing flat foot, you surely believe it, because the video title is "fixing flat foot", so it must be true.

[@K.praveenKumar-x9l]

Is this where for example the right eye is higher the left eye The left side of face is more sunken in with the jaw also tilted and while mewing I can only touch my right side of my upper palate cannot be touched on the left side of my upper palate