Fix Knee Popping / Grinding In 5 Minutes | Simple Exercise Taught By Expert Physical Therapist

[@vincentkosik403]

What I do is lean against the shower wall raise up the leg upwards as high as it can go stretching it with a hand supporting the kneecap having hot water directed on it loosing it up and keeping it there for 20 secs...do it 3 times on each leg..stops the pop and any pain . I'm 65 now

[@monasanchez4937]

I am completely shocked this actually made the little grinding go away temporarily but holy SH**!! It felt better thank you so much

[@RehabRevive]

So glad it helped! We try really hard to provide good quality content that actually works. Glad this was the case for you :)

[@micahchaya3909]

Finally someone who doesn’t just chalk it up to “air bubbles”

[@estefanyalvarez7338]

I am 29 years old and I have crepitus sounds coming from both my knees. More on my left knee than the right. I am in pain intermittently but especially after working out my legs. These sounds coming from my knee make me so insecure. Is there anyone else out there in late 20s or early 30s experiencing this? Also I feel like the sounds have began to get louder.

[@fifty-fiftybread8643]

I am 16 and I get crepitus when lunging, squatting or going up stairs. Mine is painless but it is accompanied by a feeling of tightness around the knee.

[@laura_lolly]

I’m 36 and have the same thing, and louder, more clicky on the left than the right. I started physio a few months ago and was told it will take a long time to realign the knees and get the right muscles working to stop the sound. I’m sticking to it and will see where I’m at in another few months. All the best and take care of yourself .

[@shanavikavitha]

Yes I'm experiencing

[@inthedougout301]

Don't worry. I have a garbage knee, super loud and crunchy. Keep up the PT and experiment with tricks like the one in this video. Be well.

[@KewalTailor]

I am 18 yo and i have that problem especially while squatting, doesn't really stop me from squatting, unless it gets painful(in that case i try to fix my form slightly and then squat)

[@cm16533]

Can you further explain the exercise? I don't think I understand the concept of pulling my knee.. am I like picking it away from my leg, or towards my shin? Thank you for the video

[@RoystonChong]

I’m confused with picking up the knee cap and the range of motion… please help 😢

[@Sunslighter]

I have no idea how i'm supposed to grab that knee cap since it just keeps slipping away and I'm not able to give it a meaningful pull. Any advice?

[@ScottAnders62]

This video is terrible! The annoying background music, the feeble attempts at humor. I'm out!

[@JonDPTMayo]

Good simple technique for a common problem well done!

[@RehabRevive]

Glad it was helpful!

[@tiffjuanaglam5238]

Wow, this worked! Thank you! I’m sure if I would’ve taken this issue to a doctor in my area they would’ve schedule a whole knee surgery 🤣🤷🏻‍♀️

[@Da_Momms]

I just had to subscribe oh my goodness Best advice ever i can’t believe it. I have better motion

[@ftdragneel6860]

How long do you do the exercise for? How many times a day?

[@kylem3373]

This helped me as well. When I walk upstairs I get a pop sound from my knee pretty often. After doing these in this video, I went downstairs and back up and no noise at all. Thanks!

[@RehabRevive]

Glad it helped! Hoping that with the integration of this exercise in your everyday routine, you can get rid of that popping forever!

[@GriffinLisuk]

I have a similar issue where my knees pop every morning! This helped me so far!

[@charlottaleksic3529]

I have gonarthrosis on right knee and big pain. Can I do this masage from this video?

[@factsevidenceagainstmarxis4474]

​@scpython1Me too. It didn't work for me...

[@mikeyy1916]

get to the point, quick man. 4 min of intro is too much on a 7 min clip.

[@LeviAllen]

He still hasn’t made it past ensign. Sorry Harry Kim. 😅

[@dcookie4444]

Note: the "fix" starts at the 4 minute mark. 👍

[@natemac8473]

I'm almost 30. I didn't sign up for this

[@aragothis]

I don’t comment often on things but holy shit I just tried this on my knee that has been squeaking like rubber and Rice Krispies, with pain associated, and instant relief I feel like I could squat 1000lbs right now. Not sure the exact science, but I am stunned! Thanks for posting 🎉

[@Sassafraschas]

I'm confused at his he picked up his knee cap?? What was your technique?

[@ssrahman75]

Too much bla bla in the whole video

[@aintnoexpert8143]

THANK YOU!!! You S.O.B. You earned a like and a subscribe. My wife almost had me seeking medical attention (eye roll emoji)

[@KM-nj3cm]

My knee cap must be shaped differently than yours. I can't grab and lift it. Or once I think I got it, the moment I bend it I lost the grip. ???

[@RehabRevive]

Must be real tight.

[@KM-nj3cm]

@@RehabRevive I am having pain just above my knee cap. No swelling or redness. How can I loosen it up? Thanks!

[@gabrielacostapinheiro5360]

Mine as well

[@terrytari1891]

Dr Lin: I have arthritis, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?

[@Da_Momms]

Best advice ever. Thank you so much. Thanks to this. I have better motion for the first time in a long time subscribed.

[@MrReeUp]

THE JOKE AT THE END ABOUT SNEAKIN OUT WAS FUNNY AS HELL! 🤣🤣🤣 THANK YOU FOR THE EXERCISE! 😬😬

[@RehabRevive]

We are glad you like it!

[@4allpetlovers]

Im amazed how this worked! Can you please explain how does this exercise help reduce the grindings? Does it help to produce more synovial fluid or does it smoothen our bone edges or... it is a temporary feeling?

[@terrytari1891]

Ben: I have arthritis, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?

[@clarin3318]

You just made my day. I fixed it on 2 minutes!!!! You the man!!!! Thank you so much!!!!

[@aaronh920]

I don't know how you are grabbing a knee cap that is flat under the skin. Which direction is toward the camera? There was a camera angle change in the middle of "right now". Or why you are saying your range is limited on one leg.

[@harmoniousembodiment7203]

Video is useful, but would be better without the distracting, pointless background noise - music and silly irrelevent video snippets.

[@roddurdas4239]

I have my acl surgery 10 months ago,.... Every thing is good... But there is extremely loud cracking sounds from my knee😢😢😢

[@jamestoole356]

Yup. It helped. Thank you, much appreciated.

[@N8Burn]

oh my god?? it feels like i have so much relief after a good stretch that needed to be stretched. i’ll be doing this more often to see some more long term results. thank you!

[@kaanercan1774]

I am 27 years old and I have been experiencing this for a year. Especially when I squat and stand back again I hear cracks. Also, sometimes, when I bend my knees I hear some click like it is stuck, I bend and release couple times and then it relaxes. Nowadays I started doing squats and had pain when doing higher weights. I stopped and trying to strengthen/solve this problem. Does anyone have any advice or know any PT movements like this?

[@davidc.7838]

How are you now?

[@ceciliapoon271]

What about ankle pop? Any solution.

[@rhama]

Hey Doc, been watching your vids and doing some exercises and I'm so amazed on how effective they are! I was wondering if you could share how to get rid of this weird grinding noise in my foot. I had my ligaments torn 2 years ago, followed every exercise they advised me to do but haven't got rid of the grinding noise. I also been doing the exercises you recommend for sprained ankle and they have helped a lot with the pain, but the grinding still there. Thanks so much for your amazing work

[@KingSure-z8z]

Bulll shiiitt video

[@zztop7000]

Will drinking plenty of water improve this? Taking a vitamin D will help also?

[@kathbrandt8480]

My knees have been grinding for years. So much that I have a hard time exercising because the sound bothers me so much. I just did what you said and the left knee doesn't grind!!!! In a matter of minutes! I am going to do this every day and see how long it takes to get the right knee to stop. Thank you!!!!1

[@triciaf5348]

Oooh that grinding at the beginning of the video....gives me the chills

[@christophertaylor87]

Ok I was a little skeptical at how quickly and we’ll this would work. Thank you so much!

[@RehabRevive]

We love converting one skeptic at a time and if you haven't checked out our other videos they are all tried and true with lots of clinical hours using these simple yet effective DIY exercises we have created or learned.

[@viviancharles2307]

U such a darling 💓 💗 💖 I did!,it stopped ✋️ u have a good subscriber now..I couldn't even squat for 1 minutes coz the pain couldn't let me ,yet the sound of sugarcane was annoying!

[@Nancy-gc7pu]

現在不痛 但有一天開始他會變疼痛 1:28 講解開始 軟骨軟化症(髕骨軟化症) ①4:03 4:11 把它撿起來 4:30 4:51 ②5:30

[@whoknows4756]

*TAKE CHONDROITIN...I HAD THE SAME NOISE....I TOOK IT FOR LIKE 1-2 YEARS AND IT WAS GONE*

[@richardsrickie]

It's not comedy try to resolve the points ..please though u do a great job

[@GloriaW888]

I’m two minutes in and I’m losing credibility with this video. Too many jokes. Need to get to the point.

[@joeymcneill4875]

This has been helpful. Thank you. But if you don't change your closing song to Rehab, by Amy Winehouse, for humor sake, I will throw a temper tantrum.

[@RehabRevive]

LOL hmm good idea and noted!

[@ancientdiscoverys]

Iam a runner for years. 2 days go my right knee started making a horrible grinding Rice krispies noise going upstairs. It's been 2 days now and the noise won't stop when I go up stairs. No pain at all but very audible. If I do what you did in the video will it quite down some? By the way iam 40

[@sineadbarrett1132]

Did it? I’m 15 and same thing just happened to me.

[@ancientdiscoverys]

@@sineadbarrett1132 . I ended up having survey. Arthroscopy surgery.

[@77stephani77]

Same for me, right knee does it alot & hurts, left knee is just noisy….go up stairs to son’s room here hears me coming… ha ha, my right elbow does the same I stretch out it pops, very loud…it freaks out partner when practicing Jiu jitsu 😱😉👍💕

[@RehabRevive]

Thank you for the comment! Maybe we'll make a video about elbow popping next!!

[@hangloose3508]

didint help with anything, i dont know what you are talking about

[@yall2743]

Shit no.. my knee started clicking more after this 😮😮😢

[@GeneralStealth]

Interesting video. Did you have a patellar graft? I thought it would be stronger and more stable then the original acl?

[@RehabRevive]

Hamstring

[@LMF-ct4lt]

This worked for me! My right knee didn't hurt but it was grinding like a bag of broken gears. After following your demonstration, it stopped grinding 95%. Thank You!

[@cat.cataline]

Hi Doctor! Thank you for the video! What do you suggest doing with cracks and crumps all over the body? It started like 5 years ago and is getting worse steadily. Never had any noises before :( Now I can crack with my fingers, toes, neck, knees, ankles, shoulders, wrists, etc ... I even hear noises while I swallow or rub against hard surface with my sit bones

[@Josh-S]

damn there goes that boy! I subbed. 💪

[@RehabRevive]

Glad you liked it! Thank you for your support!

[@DustinTavo]

That album is so good. Here for the Incubus part. And my busted knee.

[@Onekind90]

Thank you so much doc ♥️ Clicking in my knees for years and sometimes there is pain after I did your exercise 80 % of it gone 👍 I will keep doing it every day, thanks again and bless you

[@leny7829]

How's it going for you after 5 months? Hopefully you're not like me and actually kept up doing the exercises.

[@tochroach]

What happened

[@xXxXXxXxKISSxXxXxXxX]

Thank you!! I've had clicking in my left knee for years, I've tried other peoples videos and seen several practioners and was always disappointed when the treatments didn't work for me, finally I found something that helped!

[@jamil.zeeraki3140]

What did you do?

[@ladalou]

it actually worked....just video is long af

[@cshell2001]

OMG it works. The popping sound has gone! Sure it'll come back but I'll keep doing it. Thanks! 😊

[@GriffinLisuk]

This helped me! Thank you!

[@RehabRevive]

I'm so glad! Keep on doing this and hopefully your knee problems never come back!

[@diagonals792]

How hard do we grip and pull the knee cap for the flexion exercise?

[@Oblio1942]

I had surgery for a meniscus tear and every time I squat down I get some popping and when theres weathere my knee can randomly feel like ruberbands rubbing on each other. Its not painful, but its super jarring. Might as well give this a try on my bum knee

[@ohno6955]

Did you try? Did it work?

[@TheCarlitosWayOfficial]

I’ve had it for 2 years and i hurt it from jogging and work because i work outside and push carts at my job. It makes clicking and i get a knee collapse sometimes and it hurts like if i run or if jump off a step stool and sometimes it happens from walking. I had surgery on my knee in 2017 (torn acl and meniscus)

[@donswanick237]

please exentuate the knee poppping less I almost had to leave because it started to become mentally uncomfortable

[@vister6757]

I only have pop sound on one side of my leg when I climb down but it's not painful. Most of the time it is that same leg that felt tight, and needed more stretching on the back of my leg.

[@jeancai4098]

Really works!!! I started playing pickle ball last week. For someone who doesn’t exercise …all of a sudden playing for 2hrs probably shocked my knee. A week later my right knee started clicking every time i bend it but thankfully no pain. I just tried this 30 second exercise…. Wow I’m amazed the clicking sound is gone!!!

[@gracemorgenthaler7198]

I hade platelets injected into my knee 3 weeks ago I definitely feel a difference. Will this improve my resut?

[@RehabRevive]

Would be good for you to report and let us know!

[@madhardy8]

What voodoo magic is this?!?!?! IT WERKSSS

[@NBrown-kh8lp]

This really works!!!!😭❤️ now I need to know how to do my hips Lol

[@buaya111]

After try this, the popping sound become less

[@christinahaxton3171]

Can't see where you pointing

[@ThucLe1]

Omg it really helps..thank you so much…

[@LeonneGaming]

Thank you so much, when I heard the cracking I thought I had a knee problem but this really helped me out!! Thanks

[@Tai_Pov]

What if you are a daily runner

[@temiadetoro769]

This really helped my knee Doc thanks very much

[@shottrider8607]

Did this work for anyone?

[@LifesBitzOfGold]

You know with stem cell therapy with companies like bioviva owned by Liz Parrish you can grow that cartilage back right... or other companies...

[@umityayla5051]

Wow ! Perfect solution. For those who lacks time just jump to 4:00

[@sounakroy1933]

Doc, you said that it creates space so that synovial fluid can seep it. When we stretch our leg hard, does it also create some space between femur and tibia?

[@RehabRevive]

I believe it could as well

[@sounakroy1933]

​@@RehabRevivedoc, does these loss of cartilage even if it's a little bit, cause loss in height?

[@janiceharley9051]

I have serious Knee issues(Arthritis) they way you put your hands ✋on your knees I do that and it really helps along with massaging it like crazy! Thanks so much Janice Harley

[@devilcity5827]

Works for me, thanks ❤

[@kdub3288]

I just recently starting getting like a low thump noise but it’s very audible and it’s extremely concerning and annoying. Doesn’t hurt but I absolutely do not want this to continue

[@gayanmaduranga4962]

I am 25 years old from Sri Lanka.. I have same issue like you explain... What can i do for this to solve 😢

[@rolannebouchard356]

My right knee clacks every time I walk. It's embarrassing in public

[@redlove108]

didn't work for me.

[@UmidErmatov-e5t]

Drink more liquid

[@rudychavez4569]

Bike riding also helps with this problem. It worked for me.

[@Jasongy827]

I hit my knee and aganist the boat it was swollen then healed, but now I have this squeaky noise, some times it hurts and sometimes it doesn’t

[@damned_1]

I have some cracking/popping sounds in left knee here and there lately, when I walk no pain in that area only discomfort and tightness with slight pain in left side of thigh, stair climber feels good, better than treadmill. Would you recommend using the stair climber? Thanks! 😅🙏🏽

[@Tomie_k]

Im 20 y.o but both of my knees popping everytime i want to stand up. Not hurt…just popping

[@LeVi1O5]

WTF! That popping sound just Vanished 🤯... Thankyou so much 🥲❤️‍🔥

[@kongraksmeyradiologist4062]

It’s really work. My left knee has crepitus sound and a little bit pain after football. After I did your exercise, I didn’t feel pain or crepitus sound. Thank you so much ❤

[@thefirehawk1495]

A big enough simple neural network with access to enough hardware resources will dwarf us all, that's the simple truth.

[@Muunchiez]

Uhh... before waking up I would usually stretch my legs outward and bend them back at the knees cracking them. For some reason this feels very good and loosen my legs up as I get up to walk around. If I dont do this, I noticed my legs are more "stiff" when getting out of bed to walk. Perhaps I should stop doing this 🤦

[@worldtourvideos.royaltyfre3457]

Thank you very much

[@entitiessoul]

Honest to God those cracks made me cringe... the rice krisprys is in me.

[@bernadettegrant6326]

My knees making so much noise now I swear they actually singing a song 🤣🤣thx so much will surely try ur methods cuz it's not as painful as my moms but I know its getting there wants to nip it in d bud early

[@ninjazx6rk]

Wow. Thank you thabk you. Works great. Still grinds a bit but much less and feels more strong. Im gonna keep doing it. Thx so much

[@bencyber8595]

hi Dr kelvin lin

[@pratimarai7399]

Ur sense of humour gives us hope & clears our fear and

[@RehabRevive]

And.... keep going :) thanks for your support

[@Mitutumuch]

thank you soooooooo much dude I literally did the first thing and rolled back because I was more just listening and doing what u said but I had looked did the first thing. and my knee popped so loud I couldnt stop laughing for maybe 30seconds. Thank you Soooo much 😇😇😇🙌🙌🙌🙌