Fix One-Sided Back Pain (With FREE Exercise Sheet!)

[@flybywags]

I’ve had pain on my right side for months. Went to a chiropractor and started losing weight and lifting weights to help with that pain. It still lingers. These stretches helped me feel some immediate relief. Incredible. Thank you so much!

[@Mr39knuck]

This worked very well. I have been in pain all day and I did your exercises and the pain has greatly diminished. Thank you very much

[@robertpina1881]

Great video DOC, these exercises are new to me. I've seen many other videos (Chiropractors) but none are consistent or Illustrate like you do. Your the man! Thanks and keep them coming like I've said before I learn something new everytime.💪🇺🇲

[@MiltonChiropracticClinic]

Thank you for your lovely comment!!

[@susantomes6721]

Thank you so much. I have been suffering so much from left side back pain, I am going to try these exercises, and have great hope that they will ease my pain.

[@MiltonChiropracticClinic]

Best of luck! Keep me posted!

[@thebronze59]

Brilliant, well and simply explained videos, really helpful thank you!

[@busybeez3755]

This stretches helps me a lot to relieve my right side hip pain. I'm so grateful. Thank you so much for sharing.👍

[@sylviacrisp404]

Very inforrmative as usual.Really great.Many thanks 😊😚🤗

[@MiltonChiropracticClinic]

Thank you! Hope it’s useful to either you or your loved ones!

[@MirelaRobu]

Your exercises always work the best. Even though I feel much better now, I do them daily and keep up with the new ones 😁. Thank you, thank you, thank you!!

[@MiltonChiropracticClinic]

Great to hear! Thank you and keep up the good work!

[@GGzzzzzzzzz]

God I was dying and couldn't move around without hurting... these stretches have already helped get me going in the right direction!

[@ingrid457]

Hello, thank you very much for these exercises. It has helped💪

[@MiltonChiropracticClinic]

Great to hear!!

[@kanamaach3265]

Luck had it that I opened KZbin and found this video of yours while at the same time suffering from exactly the kind of pain you describe. Thank you for all those great videos !!

[@MiltonChiropracticClinic]

You are very welcome! Best of luck with these exercises!!

[@rafakrzysztofbednarczyk92]

Thank You very much, have a goed day

[@MiltonChiropracticClinic]

Thank you! You’re welcome!

[@abeehashahid4302]

Thank you so much doctor.. These exercises r vry effective.. I done for these for the first time today and felt that it will work to my right side back pain.

[@staying_strong_4evr]

Thanks for the great help. Keep up the good work... 👍🏾

[@MiltonChiropracticClinic]

Thank you!!

[@jakanne]

Thank you very much 🤗

[@MiltonChiropracticClinic]

You’re very welcome!

[@tiffanydover6755]

You may be psychic! I just had a weird spasm yesterday from seemingly nowhere. Thank you so much for these videos!

[@MiltonChiropracticClinic]

Great minds ….!! Good luck with the exercises! Keep me posted!

[@rosamanno4184]

Love your Videos and Explanations…

[@r.l.4831]

Hi...thank you so much...its very enjoing listen and see your exercises. Can you give some exercises for lowback scoliosis?🙂

[@MiltonChiropracticClinic]

Thank you very much for your lovely comment! Your suggestion is noted!

[@atisuryo7726]

Thank you very much

[@MiltonChiropracticClinic]

You are very welcome!

[@ShanajayeandEric]

Wow this popped up immediately after waking up with THIS very pain 😩

[@MiltonChiropracticClinic]

Hope the exercises will give you great relief!! Good luck!

[@anasmuzak8492]

Thank-you sir

[@MiltonChiropracticClinic]

You’re welcome!

[@nileshsaini1274]

sir any possibility if you teach MMT measurements and total shoulder injury test

[@hafsachoubri7143]

I hope that you can see this I was diagnosed with a herniated disc in my lumbar L5 S1 but I feel the pain more in the left side of my back bit on my groin and my left tigh it's like something is in a knot there it sometimes prevents me from sleep and I don't know what to do about it and will the hernia ever go away ? and will I ever be able to horse ride again or lift weighs? I wish If I were in ENgland to pass by the clinic your videos help alot I've been doing the humph neck and it's working like magic posture was my biggest insecurity thank you doctor

[@ritaatulkarkhan2555]

Thanku so much sir

[@prabhakar1882]

T12 compress problem please tell me the exercise 🙏

[@anisfranz6682]

Keep up the good work. In germany we say Maschine

[@MiltonChiropracticClinic]

Danke!!

[@manijehsabzevarijovzani1581]

Tankio very much

[@MiltonChiropracticClinic]

You are very welcome!

[@helenheggadon6324]

I get terrible flank cramps that make my body convulse including my diaphragm, I’ll defo try these but maybe on the bed as i get cramp in it on the floor. I have surgery for a t9-10 discectomy with adhesions now and I think that is causing the issue. I also have a scary stenosis from the calcification from the first surgery. It scares me a lot. But while I’m still fully mobile I want to do as much as I can to prevent further surgery. Thanks for this.

[@MiltonChiropracticClinic]

You are very welcome! I sincerely hope these exercises will provide you with some well deserved relief!

[@thinkbig7524]

I lifted something heavy yesterday and from morning I am having this right side back pain when I am sitting and trying to get up it gets worst . Are these exercises good for my pain Would appreciate your help

[@illmitz1]

Is there possibly a print-out so it can be handy? Thanks

[@MiltonChiropracticClinic]

Yes, just click on the link in the description! Print out is available!

[@jacquelineuthansingh239]

can i do during first trimester pregnancy I am suffering from this pain right side

[@sunnyzende267]

Please sir answer I have one side back pain' but in left side and sactica pain so what to do

[@MiltonChiropracticClinic]

This might help. kzbin.info/www/bejne/pIObc5-vfsejmdU good luck

[@redmismartphone2862]

I do have bulging exactly at the muscle doctor. I had pain too. All these exercises especially 3rd n 4th i invented myself and the pain gone. But bulging of muscle remains. Why is it so n any idea to get rid of it dr..pls advice

[@MiltonChiropracticClinic]

Could you do use a tennis ball or a foam roller?

[@The2FRANKGRIMES]

I don't think one sided back pain is so bad. It just means you have to put pressure on the other side of the back when sitting down.