FIX Poor Posture in 10 Minutes | Follow Along

[@TomPetoTraining]

NEXT TRY | 20MIN MOBILITY FLOW kzbin.info/www/bejne/qpiZq418a9WFnZI

[@tommorley6]

This was great for getting me stretching areas I often don’t stretch. Thanks 👍.

[@mochamommyATX]

Yes! I am giving this one to my kids. They always slouch. I think we can all work on better posture.

[@alexquinn9213]

Great video Tom. This year is a big focus on mobility and stretching for me. I feel like I’m suffering with text neck. A video for neck alignment would be great

[@TomPetoTraining]

Thanks

[@dank4254]

Wow, what a great video! Short, covers the whole body, clear directions and no over-intense workout music. Thank you. For the first two exercises sitting back to the wall, should I be trying to push my lower back into the wall too? It curves out significantly when I try to get my shoulders and tailbone against the wall.

[@TomPetoTraining]

A curve is natural but yes minimise if if you thinks it’s exaggerated 👍🏼

[@dank4254]

Thanks @@TomPetoTraining

[@sarbanihaldar7795]

Please post excersise to fix painful wrist stiffness.

[@janebowcock7611]

Hi Tom please can you share a link to the cushion you use if possible. Thank you Jane (UK) :-)

[@TomPetoTraining]

I bought this about 8 years ago 2nd hand with some other gym kit & have looked since to find the same with no luck.

[@janebowcock7611]

@@TomPetoTraining thank you for coming back to me. Ive seen some on amazon but they look a lot firmer! Will see what else would work !

[@janebowcock7611]

@@TomPetoTraining I have already got just the thing a honeycomb seat pad which will be perfect for the job especially when you use it in the floor overhead weight exercise 😉

[@lcwyoutube8536]

Great content!

[@TomPetoTraining]

Thanks 👍🏼

[@moonhs404]

Do you help of Lower Cross Syndrome ?!

[@TomPetoTraining]

Not something I’ve heard of before. Sounds like glute exercises and general core work might help. Try these 10 Min GLUTE WORKOUT at Home | Bodyweight Only kzbin.info/www/bejne/nIiphXh9q7qCnac & 10 Min CALISTHENICS CORE WORKOUT at Home | No Equipment kzbin.info/www/bejne/al6ZmK1odtJ1gtk

[@moonhs404]

@@TomPetoTraining Thank you⭐

[@moonhs404]

Hello Tom, please respond to my inquiry

[@TomPetoTraining]

Done