FIX UNDER EYE BAGS!! Puffy Under Eyes | Over 50 | Over 60

[@PrettyOverFifty]

The 'Canola' plant is actually a genetically modified version of the rapeseed plant. It derives it's name from 'Canada' and 'Oil' - Can - ol- a. It would have been more correct for me to state that the Canola plant in not found in nature, but created in a lab.

[@debrahouston2884]

Wow! TY for that info!!

[@paulinekramer4422]

Where do you get the Ion that you use?

[@BlueVette3832]

I started doing facial tapping, with my fingers, which has helped a great deal. I start at my forehead, and tap there for 60 seconds, then tap gently on eye lids, then under eyes, and cheeks, lips, on the lines around the mouth, (puppet lines) then jawline, and neck on both sides. The tappig is great for the lymph nodes, draining them, and it brings collagen hack into those areas, I do 60 seconds, each area, and I even noticed my eyebrows are growing thicker, and my eyelashes too. I have Lyme disease and this has helped my skin a lot, because the Lyme has aged me, but the facial tapping has helped a great deal. Thank you for your tips and information. God Bless.

[@stevdaughtr6098]

You would be shocked to know that the government created Lyme disease. I hate going down wormholes it seems like the more I find out the more I get shocked. It was something they went after Cuba with believe it or not thinking that they wouldn’t fly up here. They also released these things in upper Wisconsin, which is probably where a lot of people had problems and nearby there. I am so sorry.

[@intuitionmattersunveiled]

@BlueVette3832 Consider trying Teasel Root Extract by Crescent Moon Herbals for Lyme Disease. It worked for me 100% 💖

[@sassybonnets1704]

What is your age? I had no under eye bags at age 62. They showed up around 68. I do tap occasionally and can feel fluid beginning to drain. I haven’t been consistent with it.

[@karenhecht2342]

I have had under eye bags since a young adult. Nothing really helps but watching what I eat. Even then, they never really go away. Genetics.

[@lynettefinnigan9540]

Exactly...my cousin has a small chin and (what I call a pelican neck, as that's what it looks like) it comes from her dads side of the family, we are connected on her mums side and none of us have it. You can't beat your DNA!! Creams and serums etc are good to feed the skin, keep it moisturised and help with wrinkles, but it can't fix things that are genetic.👍👍

[@audaciousred]

I know what you mean. I get very bad bags and dark circles. When I go out without makeup, I've had several people ask if someone has punched me

[@GoodWillPrevail]

@@audaciousred I have dark circles and it's so embarassing.

[@melodieeppersondavis7349]

​@@audaciousred same here

[@manuka7313]

​@GoodWillPrevail I've been using organic Aloe Vera Gel for dark circles. I've heard that dark circles, means we need to detox our liver.

[@melissahendricks1511]

I cut down on sugar (not completely eliminating it, but intentionally stopped eating desserts, sugary foods. I’m eating fruit instead.) stopped eating gluten, seed oils and msg to the best of my ability. Some gets through sometimes, and I can usually tell. I do red light therapy for increased collagen production and that helps inflammation also along with a general workout at the gym. I also started doing castor oil packs. I’m 56 and most people think I’m younger than that. Thanks for the video!

[@Well-this]

You got me onto Ion Gut Support about a year ago, and i never said “thank you”!!! So THANK YOU, Pretty lady!!!!! I’ve never looked back since!!! Made a HUGE difference in my life!!

[@PrettyOverFifty]

I'm so glad!

[@trishthedishbliss60]

Kimberly, I enjoy having coffee with you while watching your videos. Thank you for the reminder I needed regarding seed oils and the power of movement. I have made the decision this morning to do a pantry overhaul and delete as many toxic offenders as possible, and head out for a walk this evening. I used to be an avid walker and the past couple years I have become a sedentary schlump. Thank you from the bottom of my heart for reinvigorating my laisez-faire attitude. Much gratitude 💗

[@vickijohnston8896]

I'm so happy you showed up today with this message! I'm watching you twice. I've begun a campaign to eliminate the bags and purple under my eyes!! Thank you! Thank you!

[@christian5707]

I’ve had bags under my eyes my whole life, yes even as a child. Now that I’m 54 it’s a daily struggle, I often get the remark that I look tired. I do suffer with allergies which contributes to them but as soon as I can I’m getting an upper and lower blepharoplasty! I can no longer wear powder anywhere on my face but especially my under eyes. *I’ve used restore for the last year *don’t use seed oils *I walk daily and do yoga *I do manual lymphatic drainage on my face and neck daily (this seems to work the best for me)fingers work with some castor/apricot oil for slip and glide. *I use red light

[@rf9477]

There can also be a genetic component. Good luck with your surgery.

[@christian5707]

@@rf9477 nobody else in my family has these under eye bags… I’m convinced it’s because of seasonal allergies my whole life. Thanks I’m committed to getting this surgery!

[@cathymarsh1782]

Same here! For as Long as I can remember

[@kimim2702]

Eyeglasses do the trick for me - they hide the bags :)

[@leahvincerouse]

Yay for you! I would love to get that surgery. One day!!!! 🤗 I am sending positive thoughts your way for your surgery

[@catherinecarreiro3955]

I started an anti inflammatory diet in March and started a strength class and I went from daily pain to zero pain! And I’m told I am looking better. ❤ thanks for the info

[@Dorota-wi8pd]

what is this diet?

[@genahumphries9887]

Would love to know about your diet and strength exercises.

[@denisemezynski8014]

Dont ya like it when others reply back?

[@gloriasaliba3395]

Couldn;t agree more with you K, i've lost over 50 pounds and improved my overall health by implementing the measures you ;ve spoken about in this video. I've been told i look 10-15 years younger than my 63 years of age. Removing processed carbs and sugar, time restricted eating, improving my gut health and moving more all contributes to lowering inflammation and improving metabolic health

[@elcehl]

How do you do time restricted eating? What works? Ty.

[@latherandlace]

How about Olive Oil?

[@gloriasaliba3395]

@@elcehlI generally have 2 meals and a snack between an 8-10 hour period usually skip breakfast

[@gloriasaliba3395]

@@latherandlaceI have a 1-2 tablespoons olive oil every day in cooking or salads

[@angelasmith257]

@@gloriasaliba3395I do this and have lost zero pounds 🤦🏻‍♀️

[@jujugoketo3711]

Preach sister! Clean up diet, use good skincare so you can glide through the lymphatic drainage massage - 2 times a day (as long as you can devote), exercise, work on getting your vitamin D level optimized in the range of 60. I wish I knew to remove gluten many years ago. All of this info is life changing- wish I started this in my 20s.

[@cathpritchard1257]

Thanks for this. A friend of mine changed her diet to reduce all foods that caused inflammation. She’d had chronic back pain, couldn’t stand or sit for long and nothing the doctors did helped. Within a couple of weeks, month at the most she was pain free!! I was amazed at the difference 😊. Love your channel ❤

[@TN_Whiskey68]

I went carnivore and it has helped tremendously in getting rid of inflammation and aches and pains.

[@mlc7497]

Kerry, from Homestead How said he had eyebags his whole adult life. When he went carnivore, they went away. I just started carnivore.

[@asanta2023]

Were you a vegetarian before?

[@jennybarnsley8338]

I am carnivore too amazing way of life🎉🎉🎉

[@marriv9325]

@@mlc7497 do you mean no veggies just meats … or do you mean cut the bread in the sugars and the junk food and just meat and veggies?

[@carolhopetyler2178]

I wish I could say the Restore helped me but it cause so much pain under my ribs I wasn’t able to continue. Same for my daughter. I guess it wasn’t something we needed. You look great. This video was great advice. Healthy diet and living is key.

[@poppylove3673]

I’m glad you are addressing what we eat is causing us serious health problems. I have been suffering from all the things you listed! I haven’t thought about seed oil, mainly because it’s something in so many of our processed foods, that are not labeled in a way that people know how unhealthy and dangerous ingredients that are being used in so many of our foods! I know sugar really affects me and causes a lot of joint pain. I came to watch your channel to learn about hiding under eye issues, but know everything you are saying about eating healthier, walking and using a rebounder, are important all together to incorporate! I will try the facial nebula. I just subscribed and look forward to continued videos of yours! ❤👍🏽

[@kathrynphillips9344]

I so agree with you on oils, GMO's, etc.

[@dalithecat]

I spent three months in Portugal last summer, and my inflammation in my face plummeted after a month. I walked a lot more, was breathing salty air, and was experiencing way less stress, so maybe that had something to do with it. But, I didn’t intentionally change my diet. I would get at least two coffees in the morning and enjoy them slowly and go to work, walk to the grocery store for lunch and pick up things like vegetables, fruits, mozzarella, and cured meats. For dinner, I would usually get something from a restaurant, and I would drink alcohol, which I had been avoiding in the US because it’s an inflammation trigger. My joint pain disappeared, and my facial puffiness and rosacea went away. I still don’t understand why this happened exactly!

[@jujugoketo3711]

Sounds like you were eating whole foods for the most part. In the U.S. processed foods have all kinds of inflammatory ingredients. Changing this one things is a game changer. 1-3 ingredient foods are best.

[@carnicavegirl7214]

That happened to my sister, even her Crohn's disease completely went away, they even wanted to remove her intestines before she left the US, anyway she said her inflammation, her skin, her hair, everything got better 🥰, she's been back in the US for 3 years and she went straight back to how she used to be😢 it's definitely the foods here

[@lindam4259]

Maybe better soil over there, thus more nutrients in the vegetables and fruits

[@irenes.2807]

They use non GMO wheat, so I've found bread and pasta don't bother me in Europe, but back in North America, the inflammation and other gut issues resume. I look for pasta and flour imported from Europe and feel better. I haven't found a good commercial baked bread yet (the gluten-free ones leave much to be desired), so I'll have to learn to bake it myself with imported flour. Or move to Europe....their butter and cheese are also amazing ..😋🍞🧈🧀

[@marlenestevens709]

Thank you for the information. I have eliminated the seed oils also. I have been on a health journey for the past year with a functional medicine doctor. Also, could you please send a link for your top? I love it.

[@tbrown8917]

I use the PTR firm x eye and it's a game changer! Takes years off instantly! Im 57 and people constantly think Im 15-20 years younger. Been using over 10 years and I won't go without it! I do agree, the things she's mentioned help but besides surgery the Peter Thomas Roth is the only thing I've seen helps.

[@NancyEdwards-h9l]

How do you keep it from leaving a white film?

[@tbrown8917]

@@NancyEdwards-h9l I don't put anything under my eyes except the PTR. I do my makeup and hair, then use my finger and put it under each eye. Don't move your face, (this is the secret to it looking great and lasting all day) Then i use my little fan and dry it for about a minute and keep my face expressionless for 7 minutes and it does great. That's the secret, trust me, I've been using over 10 years. If I take it off and re-do it it will leave a white film so I have to do it right the first time.

[@sadiabaig2399]

What is PTR?

[@tbrown8917]

@@sadiabaig2399 Peter Thomas Roth

[@Kazzy01]

@@sadiabaig2399it’s a Peter Thomas Roth product

[@Giovanna-u5i]

I've had diarrhea for months now, I was eating a lot of tuna in sunflower oil. Most days. With raw onion, tomatoes and rice. My favourite meal. But I stopped eating the tuna as I thought it must be because I'm consuming too much oil....I thought perhaps I had a stomach upset. My diarrhea has stopped. I thought I was eating a healthy oil. You have opened my eyes that sunflower oil from the seed is not good for you...I am shocked. You have answered my concerns. Thankyou very much. This will help my under eye area also ❤ so for now I will look into tuna that has been drained, in olive oil, or add my own healthy olive oil. Thankyou for your channel. ❤

[@dortek882]

You can get diarhea from oil if you have too little bile flow, often caused by gall stones

[@tamilord8043]

Have you seen Peach Skincare? I stumbled on to it. Using her products and I am seeing good results. Everything is clean.

[@MariaCamiloUrso]

Thank you for discussing seed oils I have known about this for a couple of decades now and haven't used any seed oils at least 20 years just surprised with all of what is on the internet and social media that people don't know this about seed oils

[@carriyoga]

🌿🦋 great video, accurate information...the bags disappear with a change in Diet AND Lymph Drainage❣️ not serums/creams etc. 🙏😘

[@shellyhm2477]

You look fabulous! Thank you so much for sharing your journey. We’ve learned so much. You give the best advice and I know I’m not the only one who really appreciates it. There’s lots of good skincare and makeup channels but you’re helping us change ourselves from the inside out which is what really counts, and you’re living proof! 😊

[@sarahcronshaw3088]

Hi Kimberly you look fantastic. I changed my diet over a year ago and it’s made a huge improvement in reducing inflammation . I have cheated a little on our holiday to beautiful Cornwall and Devon but soon got back on track - it’s surprising how awful you feel with just a couple of cheats. I soon walk off with walking out cockerpoo and spaniel on the stunning coastal walks here.

[@PropheticCoachTheresa]

Great conversation about inflammation! I have heard really all overweight conditions ultimately are inflammatory states. A few things I'd love to add to your great list is putting castor oil on face and even eyes/eye lashes/eyebrows at bed time. Unlike other oils or lotions the castor oil doesn't get in your eyes. Also I started using a product called Green Vibrance-I noticed immediate benefit but within 8 days all my gut issues are solved and it kills sugar and carb cravings, makes giving up those processed foods with the seed oils in them a lot easier to give up. So great!

[@sly8056]

Yes, to the stone!! Will redefine face. I practice herbalism and natural remedies. Fancii has amazing products. I like the electric massage facial device. Use it face and neck and lymphatic system. Buying the ion biome.

[@tracyverba2691]

That ION Gut Support is AMAZING. I have IBS. Was in a flare for almost 7 straight months. It was so bad, I couldn't be away from a bathroom very long. Went to Gastro: Told me to take IB Guard, drink kefir. Did that, got a little better and then bad again. Watched one of your videos 2 years ago mentioning how it was good for leaky gut. Thought, don't have anything to lose. So I bought it. Within 5 days, IBS gone. Been taking it daily, 2 x day since and haven't had an issue. Even when I travel and that is really when IBS is worst for me. It's AWESOME stuff!!!! Edited to add: I have a younger sister with Chron's. I didn't have her try it cause I'm scared since hers is full blown IBD. Have another sister, who was not quite as bad as me but had issues. Gave it to her to try: she's on auto delivery :) Worked for her too.

[@LindaKayHolevas]

Great video, Kimberly! I think so many want a quick fix to health & beauty- a magic cream or pill, but taking care of ourselves is so much more, like you spoke about in this video. I appreciate you using your platform to share with us what has worked for you. I know you will ignore the naysayers😊xo

[@timmic9778]

Thank you!!!! Do you have a video on how you do your lymphatic drainage by chance?

[@viviennebartlett9456]

I suggest nano needling under the eyes weekly you will see a big difference after a few times

[@dig1272]

I bought the Ion Gut in a 2 mo bottle for me, a one mo for my 28 yo daughter (to see if it helps her) and the pet version as my Max (cat) has constipation issues. Hope it helps him. ☺️

[@donnaharris8722]

When I had a consultation for my lower eye bags my doctor said it was allergies and declined to do surgery. I had bought Ion for gut health without results. I researched leaky gut and realized I needed to adjust my diet. Great results. Thank you for sharing this information. I have lost weight without being hungry, 127 to 123#.

[@michellejacobson501]

You look terrific! That blue is your color.

[@sueanacker2607]

You look great Kimberly . I used the ion biome off and on and really didn’t see a difference even when I stopped because I take donotage supplements that help with inflammation along with a shot / tonic that I make with fresh turmeric ginger oregano leaves cloves cinnamon apple cider vinegar lemon good water and after steeping and straining it I keep it in a mason jar and take daily . I do like what it suppose to do though . I have been taking prebiotics probiotics that are designed for IBS and that seems to do the job . I love the Ion face and body spray . P.s. if you’re still searching for a tight line pencil NYX epic wear is the bomb . I work in a salon where it is humid and my eyes are looking down and it doesn’t transfer . When you apply it keep your eyes wide open and upward , use your little fan and wallah ! 🌸

[@PrettyOverFifty]

Fabulous! Would you be willing to share your tonic recipe?

[@sueanacker2607]

I posted the recipe yesterday but it looks like it didn’t go through . I’ll send it again

[@sueanacker2607]

I got this recipe from a friend and I tweaked it so much now it’s my own . Enough water to the 800 ml line in a mason jar and pour that water into a pot on the stove . Throw in about an inch of turmeric root and ginger cut up in chunks . Squeeze the Juice of a lemon and set aside but throw the peel in the water . Bring this to a boil and then turn the stove temp to in-between simmer & off . Any of the following spices can be eliminated or use less or more depending on your likes Add : 1-2 Oregano leaves cut up ( I grow my own ) 4 whole cloves cayenne pepper Pinch or more cumin Pinch or more Nutmeg - 4 good shakes Cardamon - 4 good shakes Cinnamon * 1/2-1 tsp Turmeric powder* optional 1/2 tsp. Stir and let steep at that temp . Above for 30 min.s then shut off heat . add up to a 1/3 c. Apple cider vinegar and the juice of the lemon you reserved . Stir then Strain the liquid gold tonic into the mason jar using cheese cloth and a mason jar funnel over the cloth . If it makes more than the jar will hold you give yourself a shot right now ! I do 2oz. a day * I use organic Ceylon cinnamon it’s more potent & pure - 1 lb. Bag , U.S. WELLNESS NATURALS from Amazon. I sprinkle cinn. In my coffee, fruit & everything . Love it * SUNFOOD superfoods organic turmeric from Walmart online It’s not as complicating as it sounds once you make it and even if you change or tweak it , it is all good . Keeps in the fridge until you finish it and make a new batch ! Enjoy ! 🩵

[@shellyharmon4878]

@@PrettyOverFiftyyour hair looks beautiful, did you change your color? You are beautiful ❤

[@rallamand]

Hi Kimberly. Do you have a video on facial massage?

[@gillmolony6781]

The coffee date was great. Thank you. So beautiful both inside and out. I totally admire your ethics and generosity of sharing. information. PS that top is really pretty.

[@cynthiaann7232]

Great minds think a like!! I couldn't agree more with your way of eating, I also eat whole real food and no veggies except a tomato and an onion! I did not feel the way I do now at 63 in my 50s!! It's been about 5 years now with this way of eating! You look great, BTW! ❤

[@DR-pi8if]

The before and after photos say it all. I’m definitely going to try your tips. Thanks for sharing your journey with us. You look amazing.

[@tapper701]

Would have been better contrast if before pic she was not smiling. Contrast would have been more realistic ...

[@carmena.g.2448]

Thank you for sharing this information it’s highly important to let us know about it

[@suzannecappuccilli5165]

U look fabulous....I agree r diets r key...hydration sleep & exercise....

[@rosemarysherinvankuijzen4394]

I very much appreciate your information on this difficult subject 😊❤

[@jeanprice9146]

Kimberly, love your new hair color and how you’re styling it! ❤️

[@jodiz5901]

Great video. I don't have under eye bags yet, but I've had problems with inflammation for years and have had to pay attention to what I eat, specifically eating more anti-inflammatory foods. (Also had leaky gut--not fun!) I think it is important to note that while seed oils aren't good for inflammation, some seeds, like flaxseed, are good for fighting inflammation. I appreciate the guasha tip. My acupuncturist does it on my neck and shoulders, but I didn't know I could use it for lymphatic drainage!

[@Sunshinesue4444]

This is the first time I have seen your before picture. Congratulations on the drastic improvement! You look so radiant, de puffy (is that a word?) beautiful and healthy. You are an inspiration. Thank you

[@Riblyme]

You look beautiful on both photos and your self confidence adds to it. Your makeup is luminous and perhaps the lighting is different on before and after pics which makes it harder to see your under eyes. Lighting or not, you look so good.

[@PatJohnson-r5b]

I use a power plate to help with lymph drainage - also helps tone.

[@maureengreen617]

Same! vibration plates also help with balance. I love mine.

[@melissarasmussen1383]

Great video, Kimberly! I appreciate the research you’ve done. 👏🏼

[@esthern2261]

So true!! I eliminated seed oils and oh my what a difference. I just got a rebounder.. so in love w it!! Highly recommend!!!! 💖

[@annewells2306]

Rebounding absolutely helps with eye puffiness!❤

[@sherylbeamer7189]

Thank you Kimberly! Great improvement 💕👏🏻🥰ps do you mind sharing where your darling top comes from? So cute on you ❤️

[@lynnhatchett212]

You look FAB in that blue shirt!!!🤩

[@stevdaughtr6098]

You are the first one who has talked about our food supply thank you very much. I couldn’t agree more with the seeded oils. I had Auto disease diagnosed, and I was having problems for a few years. There is another influencer that I won’t watch anymore because she keeps talking about rosacea and other things and recommending expensive creams. I spent a little time doing that because of some of the symptoms I had but nothing worked more than changing my diet. Bless you for saying this. I hope it helps someone. I have added Grassfed meats, which has helped a lot with auto immune disease. The idea that people have about cholesterol is so wrong. We need it badly in our brains. Please look it up. And I agree with you about the gut health. Glutathione is a big deal. Thank you for all your suggestions.❤ definitely a message of love from you. I hope people listen.

[@viramandybur]

Love these healthy lifestyle videos! Kimberly, you are a living , breathing testament to this advice!♥

[@denisepeck7857]

Good advice. Thanks for sharing it. The picture from 6-7 years ago and now really tell the story!

[@deatramorris6880]

I have been using Peter Thomas Roth firmx face firming lotion and it's a miracle and affordable the product is the best thing I have ever done for myself

[@trixsterr3294]

Is it the instant Peter Thomas Roth face tightener or the moisturizer?

[@madisonc2410]

It is temporary…right? It does look amazing.

[@wenbre3598]

Actually, there is such thing as a canola plant. I grew up and lived in western Kentucky most of my life and was surrounded by acres and acres of canola fields. I'm not arguing whether it's healthy or not, but I can indeed tell you that canola is an actual plant and it is grown and harvested for canola oil.

[@cherylweaver5129]

I thought it came from the rapeseed plant.

[@mkbrown3902]

Canola and rapeseed is the same plant taste similar to kale beautiful yellow flowers. It's how it's processed, I think is the problem.

[@jenn5e]

@@cherylweaver5129Yes, the plant was originally called rapeseed in Canada but then they rebranded it to “Canola” for marketing purposes.

[@jgriffin282]

Canola used to be called Rapeseed. But they changed the name to Canola for obvious reasons I guess.

[@ROOWHETSTONE]

@@jgriffin282 Canola. "Can" as it was bred by Canadian scientists and "ola" as is oil. From the rapeseed plant. What a name!

[@RavenNl403]

Happy Sunday Kimberly and thank you ❤️

[@livingpositivelytoday]

Canola I blow up like a blueberry. I'm finding some better food with expeller pressed sunflower seed oil. I do well with sunflower seeds. I don't look for them but if I want to buy certain foods and can't find anything with avocado or extra virgin olive oil. I get very fatigued and need a bit of refined sugar a day but I mostly use coconut sugar and honey for sweeteners.

[@pamelatify]

You look fantastic! I’ve watched your videos for years and learned a so much from you. ❤

[@pambaughman1579]

Vibration platform works great

[@SusanDevine-kv2rs]

Kimberly , you look fantastic!! I haven’t tuned in in a bit. You got my started on Mito and it’s helped my skin so much!

[@EvangeliseGood]

Good on ya, calling truth here.

[@melissafoster9701]

I have a great diet I only use olive oil no sugar no carbs I do use nicotine gum could that be doing it or should I see a doctor?

[@rhondaisler1882]

Right on Lady, eat healthy. Greetings from Switzerland 😊

[@vossycatbarbaral4855]

Thank you for this! I’ve purchased the ion gut health and would like to know the process you used to phase into 3 teaspoons a day.

[@karlaharvey2623]

Great tips Kimberly for treating Our Under eyes. I know for sure that if I eat a snack late at night, that is salty, I wake up with big bags and I’m so puffy. I’ve got to purchase the Ion Gut as I also have Ulcerative Colitis and I’m sure I’ve got Leaky Gut. Can’t wait to see what your Boss Event is going to be for June.

[@susandickson2587]

Hello! Ion Biome is not available in Canada. Any other suggestions?

[@daiseegray9110]

Love ❤️ that you do the research for us! Thanks 😊

[@shasha3560]

Love your videos Kimberly. Can you do one on facial and neck massage, using the guava stone and which oil is your favorite to use for that?

[@tapper701]

About the only option for her as far as face/neck are surgical procedures. The skin laxity is not going to be significantly improved otherwise.

[@patriciakochanek4959]

I LOVE your new hair cut and COLOR!!! How do I get it?

[@gladysgarrity5721]

Hey Kimberley the improvement is amazing ❤

[@mariabooth5609]

Can you tell me what should I use for sun spots and discoloration

[@gidgitvonlarue9972]

NEVER used seed oils - only Extra Virgin Olive Oil and pure butter when cooking. Even before this all came out. Also margarine is plastic crap - use pure butter. xx

[@holyhummer7951]

Greetings from Central California 👋🏼😇just love your video! I learned a lot and I thank you!❤

[@sharilstuff]

I love your top! Do you recall where you got it?

[@christian5707]

I was just going to ask the same question! I love that top Kimberly!

[@greekgirlsings]

🙋🏻‍♀️

[@Dorsett40]

Ditto. Love that top.

[@marlenestevens709]

@PrettyOverFifty Love the top also. As a suggestion, please list the clothing too along with the products mentioned. Thank you!

[@mondemeilleur5734]

Hi! I found your video so interesting. Talking about the consumption of seed oils you don't mention if it makes a difference if they are organic. I do eat a lot of them, but maybe they are heated too in the process(?). I live in France. I don't know if that makes a difference. I just ordered the Ion gut support as I have porous intestines. We'll see... Thank you for your advices.

[@dmurphy4311]

Canola is another name for rapeseed. I live in Kansas, and we grow that here as a crop. It is pretty with vivid yellow flowers. The name may be made up, but it is an actual crop

[@laquingal]

Great job! You look amazing! Question: do you still use the NIRA around your eyes?

[@georgiagirl6754]

Could you please tell where you got that beautiful shirt? Thanks.

[@squidink1469]

Your blue shirt is a beautiful color on you btw !! ❤

[@Chantel13]

You are so pretty!!!! thank you for sharing 🌸

[@cb779]

Hi Kimberly. Is this supplement safe to take with other supplements and medication? Does it replace probiotics or use along with? You look amazing ❤

[@jackiecurley7007]

Hi Kimberly how do you get the reverse osmosis water? Love your tips.

[@cburg4634]

Thank you for the wonderful tips!

[@elcehl]

❤ Kimberly, very honest and straight forward video,Ty. I am starting my journey also🤗 You have inspired me to start😇🙏

[@Besorah1729]

Thank you for this wonderful information ❤🎉

[@annwillson5644]

I use castor oil! It work!

[@anaines4760]

I will buy the *ion , thank you, could you please advice me what devices to have at home would be good to buy?

[@angi334]

Kimberly, how do you consume ION? Do you add it to your drink? Or do you just take it straight? Thanks

[@kindred1113]

Do you us sugar in your coffee?? I love Ion....I take it every day....thanks for the tips.....MINDY

[@shar7508]

Is it ok to take it while you are taking other mineral supplements? Thanks!

[@darrelllee6125]

Excellent information - thanks

[@dianaondusky5203]

What about vitamin e oil and flxseed oil.

[@virgiesoronio9017]

I used vitamin e oil

[@juliapackard420]

Tell us about that beautiful blue blouse you are wearing!

[@sharonphillips3700]

Do you take the ion straight or mixed with water? Is there a taste? How do you remember to take it 3 x a day? I work so not sure how I’d bring that with me for lunch

[@zaramichaels3339]

Great video! I needed this at this time.

[@georginahance1178]

Great information! Thank you!

[@pattiebravata7462]

Hello Kimberly. Thanks for another great video. I totally agree with you. The American diet is a mess. Many American's are obese and unhealthy. People walk around tired all the time even if they've had a full night's sleep. Many men look like they could use a bra. I think this is the result of eating foods rich in hormone disrupting chemicals. It's really sad. I can recall how deep men's voices were when I was younger. Now if I'm not looking at the person speaking, sometimes I can't tell if it's a man or a woman. I think we all need to start reading the nutrition labels on food and educate ourselves on what's in the foods we are eating.

[@karennelson5072]

Love love your channel ❤️. You look amazing

[@MJLOVEnow]

So much good information, thank you! So glad I found this video and your channel. I have subscribed to your channel.