Fix Wrist Pain When Pressing | Overtime Athletes

[@owaissiddiqui567]

Just started getting this pain yesterday. Thanks for the video Chris

[@burgerwithnohoneymustard168]

Same here my right wrist started to feel numb when dumbbell pressing

[@oldschool553]

Omg for years I've battled with this and the answer is so obvious 🤦‍♂️. I'm 100% guilty of doing this in my overheads cuz I unrack from a seated position (home gym). Been lifting like that for 12 years 🤦‍♂️

[@adrian3747_]

Thank u. I love doin overhead press and im frustrated I can’t do it today as im having wrist pain

[@hulkeith13]

How long did it take to get over the wrist pain?

[@zachpinney]

love the videos, man. I've been watching you and Elliott for a few years now (since I started training), and I've learned so much from your content that has allowed me to grow as a trainer very quickly. I appreciate you brother, sharing the knowledge and building into others. Whenever I use a workout from your channel I give my clients the OTA shout out.

[@mohsenzarei9091]

Thanks for the precious info, Wish I had watched this video years ago

[@treydavis3745]

That sounds perfect I’m gonna try this , gonna have to check my ego

[@lilpamper2365]

This is actually super helpful thank you

[@screechez]

I hurt my wrist doing the military press and holding the bar the wrong way. Thanks for the video.

[@muratturan2636]

getting this wrist pain for a year... i tried to do the way he showed but for some reason, making the wrist straight seems very hard for me lol

[@vulturesiii6450]

Did you end up solving this issue? I'm having the same

[@HTrntrs]

Us moment, kindly update buddy

[@1ma4ighter]

But if you're pressing heavy the weight can shift over to your thumb during lifts... Is having the bar on the heel of your palm not okay also? My wrists still pain on the heaviest presses, at least for a couple minus after

[@ab-bk8fe]

First vid to check out at the gym have not bench pressed for awhile and just got back into it and well my wrist were hurting haha hmm at the gym right now and yes just fixed it … punching tip worked hahaha thanks

[@kanichiwoh]

Just the type of vid I needed!

[@mohammadal-yaqout5814]

i had strange pain in my rest when I return the wight. i will try it. thanks.

[@eliv29]

Great video thanks!

[@gothops2632]

Hey Chris, did you post on the Dr Squat message board back in the day? That was one heck of a good forum!

[@rodynnsantos5570]

just wondering. the free programs you got. can i do 2 at once? or stick to one at a time? i want to lean out while maintaining strength. well as much as possible. which Program would you prefer? thanks and great videos man! ive been following you back when you would train with elliot

[@phalle32]

The leaning out comes with the right diet in my opinion. The training has only a little effect on that.

[@niyazshaikh8606]

Thnx

[@TheOGTriumph]

what are you suppose to do in the plantar flexion and dorsi flexion exercises in ESA?

[@expattrading]

I have so much trouble holding my wrist straight. Feels like I'm gonna drop the weigjt5

[@KK-dn8yj]

How can we prevent it from automatically happening though?

[@xhitomusic7345]

Or you could just put the bar in the bottom area of your palm as opposed to the upper portions.

[@cameronmiller9070]

Hi

[@invisiblegraveyard4742]

i noticed that i was even bending my wrist on concentration curls

[@user-zc2ks7pd3d]

I did this fix but it still hurts on one hand 💀am i fvcked?

[@rohanmore1774]

The problem is when I keep the wrists straight I fear that the bar will drop on to my chest

[@BobbyFisaher]

use a rack to start and end

[@HarmanHundal01]

Dude! You haven’t told us how to make the pain go away once you’ve already got it?

[@ArsenicCriminal]

This the same Chris that was skinnny fat and had bright green boots?

[@Dakiller1243]

ArsenicCriminal yeah

[@goatdagoatswooshtay4553]

1st

[@johnf6267]

Maybe take all that junk off your wrists.

[@dejuanbarnett]

I hurt my left wrist overhead pressing and it's driving me crazy. I haven't been able to workout for 2 weeks now. I tried to push through the pain but last time I tried my wrist was telling me to stop. I overhead press from the floor so it's hard for me to keep my wrist straight getting the bar from the floor to my chest. I don't know what to do.