Fix Wrist Pain with Decompression & 3 Stretches

Fix Wrist Pain with Decompression & 3 Stretches
Bob and Brad demonstrate how to fix your wrist pain with a decompression technique and stretches.
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[@hosman1391]

Bruh wth. I've had wrist pain for 2 weeks and this shit worked instantly. these guys the goats fr

[@blowz4x281]

Bro I’ve been having lots of wrist pain I’m trying this rn hope it works

[@cltdadon]

@@blowz4x281 same here hello to my 30s

[@blowz4x281]

@@cltdadon lol I’ve just been working out and it’s a pain literally impossible

[@dameanic11]

wth have i been doing 😂 this worked wonders with the pull and separation techniques i feel like my wrist is brand new

[@dameanic11]

​@@Realcanes5 Wish i would of known these exercises when i was younger and working out like a savage which turned into a bad wrist or elbow and then just hoping it would heal up right if there's a will there's a way i guess yt definitely helps alot nowadays tho.

[@haleycaldwell3716]

I was having wrist pain for several days and as an athlete thats not good, I tried this and now I can put more pressure on my wrist and it feels some much better

[@UmCaraNormalnumPlanetanormal]

Damn i hope this works for me too, i do pushups all the time and today my left wrist hurts like heck while my right one is A-Ok, always noticed how my left wrist could extend more than my right one...

[@shris4656]

@@UmCaraNormalnumPlanetanormal ya same with me when used to do archer push up or one arm push up my right wrist hurt but my left one was ok now i cant move right i guess its sprained.

[@holgerjurjo4282]

@@UmCaraNormalnumPlanetanormal I have the exact same thing! I don't knoe why but my left wrist just started hurting bad Idea physically wasn't Abel to perform pushups. That sucks, but each day it gets better and these exercises help a lot. I have had this painting for like 3 days.

[@charlesgilbert1209]

@@shris4656 Me too! Push ups and dips, any pressing moment that stretches my wrist like that it hurts and it's always on the right side. It goes away after a while but it comes back again.

[@shris4656]

@@charlesgilbert1209 actually I found out when I went to the doctor that I had a tfcc injury in my right wrist so no more pushup, dips, bicep curls or pull up until it gets fully recovered.

[@coltburns]

Man, two crush fractures in two wrists, and honestly that last exercise really helped out. Been dealing with this injury for years. The link between lack of physical capabilities and depression is real.Thanks for watch y'all do.

[@szabolcsmolnar2542]

It definitely is real! When i have not been working out for like 2-3+ days, my overall well-being and mood becomes so much lower. I cant even imagine how so many people can live their life without doing any sports. Its crazy

[@agamaniganguly104]

Wow I had wrist pain for 6 weeks it really helped thank you very much you r the best injury now it's not paining now I can write my papers I went to the hospital but it didn't work but yours work thanks for your help thanks very much

[@Dadon67958]

Right the last one is magic

[@jcstuart6978]

These are great - already helping my wrist pain from doing Kettle bell swings with too tight of a grip. Tweaked my wrist about a week ago. Now I am feeling some real relief, thank you so much!

[@Fetherko]

Yes. I had a crush fracture years ago. Massive sprains. Then I was lifting something, over-pronated and sprained it again. Moral support from me!

[@bixby451]

I’ve had wrist pain for like 2 months and now I can do planks and push ups again 😭 This is amazing, thank you so much!!!

[@Farmer2K]

when i have wrist pain i just do push-ups on my fists

[@tk.150_]

@@Farmer2K ofc

[@gantarooaenigman]

@@Farmer2K Me too, but it doesn’t fix the problem…

[@Farmer2K]

@@gantarooaenigman u can do the things they did in this video to strengthen your wrists

[@sujanith]

@@Farmer2K my wrist got pulled when doing a clean & press (pull movement) so whenever I do handstands I have a sharp pain in my wrist pls help

[@barryrichman4475]

I went to my doctor, said doc it hurts when I do this. He said, don’t do that. 😳

[@bigpig88]

Barry Richman well what did you do

[@ngammehsu3794]

I was afraid my doctor would say that when I go to her. 😩

[@tonyrobinson5465]

You can laugh but that actually happened and he told me to bye pain killers.

[@trumpameri1638]

Hahahaha hahahaha

[@zrxarinneon1749]

HLO my doctors please help me when I was playing a wrestling to my brother my hand be like this too much of pain I couldn't do anything I was crying alott my father say's me go in dispensary and I gone and they said me to go hospital and I went and she told me the reason and I notify all and she didn't tell anything just she gave me to eat medicine and I eat medicine and for month I couldn't face the paining issue and again my pain gone to bad again I went to doctor and he told me to wear a wrist band and I wear for a month it was feeling better but also now I am facing the same problem paining too much the wrist band couldn't work..And I watch this exercise video Now, I am feeling too good 🙂 I think my hand is dislocated.. 😞 just now I don't have any chances I feel to pain I use moov little bit and I did exercise and i feeling good.. please help me if I again feel pain by doing a exercise what to do my doctors and my friends help me 🙏😞

[@nandocaetano10]

1: 01:38 2: 01:56 3: 02:10 4: 02:53 5: 03:51 6: 04:30

[@jackiegoo6803]

That last stretch/exercise helped, I could feel a difference instantly

[@learrell]

Agreed

[@magic_man501]

Mad same

[@youseemunsettled]

Yeah it did! Wow!

[@winko8484]

Somehow same

[@kylelowry1521]

What time

[@chayrelmonzon1652]

I feel that Bob and Brad are spying on me ! If I have back pain, they post a video on back pain, same as with leg... I sprain my wrist boxing and guess whaaaat? I get a wrist video yeeey! Thank you so much ❤️❤️❤️

[@tandiwefatyi3461]

I know right...almost everytime..

[@CGB65]

Courtesy of Google.

[@sabrinatenney]

Chayrel Monzon I am thinking the same thing. The right video from them always ends up in my feed.

[@JollywoodJoel]

yeah wtf... i felt this way a few months ago.

[@mmhcreates]

@@CGB65 your probably correct. Certainly possible and highly likely. It already happens.

[@jordanmj2141]

I'm a physical therapist myself and I must say you guys are legends.keep up the good work 👌

[@waylonmercy8125]

I hurt my left wrist playing guitar, I can't do push-ups in a normal position only on my fist will these exercises help

[@jordanmj2141]

@@waylonmercy8125 Well in order to give an accurate opinion about your pain you must first visit a doctor or a physical therapist and know what's the exact reason of the pain and how to treat it. Since every injury is different and treatment plans vary depending on the severity of the condition.So I suggest to get it checked out as soon as possible

[@WantOxide]

Legends of cringe

[@uavdoug985]

Cheater

[@abel6298]

Read your bible! (KJV, preferably) ♥‎‎ ‎ ‎ ‎ ‎ ‎

[@elizabethkierere5806]

This actually relieved my pain in less than 5 minutes. I've had wrist pains for weeks. feels so much better. thank you so much. will definitely come back to this video if i ever have pains again.

[@abel6298]

Read your bible! (KJV, preferably) ♥‎‎ ‎ ‎ ‎ ‎ ‎

[@Winter_71]

Damn the last one is so good, I instantly felt a difference

[@srisupraja]

I just cried. I've had immense wrist pain for a week and I looked at this as a last resort but omg I felt instantly better. Thank you so so so much

[@seonl6339]

You're welcome

[@SpinachOW2]

I get a lot of pain from competitive gaming, soaking my hands in warm water and then doing this was such instant pain relief I smiled! Liked and subscribed!

[@ayeyo2446]

Smash?

[@veinalley]

@@ayeyo2446 tekken?

[@COLEZXDX]

POV: you came here after benching mad iron

[@simon5310]

Just wow, I’ve had pain in my right wrist for about nine months and after doing your excercises for about five minutes it’s gone! Didn’t think it would work this well but I’m glad it did. Many thanks!

[@joeyc9902]

Wow, I’ve been dealing with wrist pain the last 6 months or so after a fall. That last stretch/exercise has helped an unbelievable amount. Thank you

[@DJ-ll4mq]

Can't go to the Dr because of this virus. Good to find your site. Fell and landed on my left hand two months ago. The wrist hasn't felt right since. Gonna try your exercises.

[@callmedxd4933]

how's everything - im havig wrist pain in my right arm and i have been resting for 9 days and the pain still there - want to see your result after following their tips

[@DJ-ll4mq]

@@callmedxd4933 I'm sorry about your pain. In answer to your question; I'm seeing an improvement although it's still tight when I play the guitar.

[@callmedxd4933]

@@DJ-ll4mq im doing calisthenic The pain is still there but i feel like im already healed 80% I can do all other things but cant do a single push up

[@cristiano_orlando]

Yoo was it from skating mine jurts hella bad

[@Amberhourfilms]

Literally as soon as I tell myself that I want to start working out and do handstands, my dumbass some how manages to hurt my wrists immediately. I need this to work too

[@tosue1]

Timing!!!! I've been dealing with some serious pain in and around one of those tiny bones on the outside (pinkie side) of my right wrist. It's been getting better and I think these stretches will be the icing on the cake. Thanks so much! 😁

[@nagood2]

I have this issue, has it improved 3 years later??

[@melgonzales4004]

the traction is so fantastic. Thank you from a young PT school applicant who had a successful de quervain's surgery a year ago.

[@nickgilmer8788]

3rd time these guys have helped me and I've seen immediate results, they are gods

[@athensWEB]

yes...

[@jaimep3432]

Yessssssss !

[@livinglife9375]

@@athensWEB My payne was to the Max

[@randomperson6525]

@@livinglife9375 so creative bro

[@rebeccageorge8050]

Rather, their wisdom comes from God :)

[@matteoveneruz9096]

I’ve literally been dealing with a messed up wrist when I fell on it twice in a football game about a month ago now.

[@fellavttt2675]

Matteo Veneruz I hope it’s fine now, I had the same thing! Fell twice on the same wrist twice in one football game, and guess what? I ignored it for around two years and it’s still there till now! Preventing me from doing too many things (working out, carrying heavy things, etc..) I have come now to fix it and I’m not gonna ignore it anymore! Please don’t ignore yours! Many wrist injuries do not recover with time as one would-lazily think

[@matteoveneruz9096]

Fellav Ttt it’s a lot better now but it’s not perfect. It still hurts to do certain things such as pushups with my palms so I do them on my knuckles instead. The key is just easing back into things. Like work your way up for whatever workout you doing. If it feels okay then you can probably go heavier/ more intense or whatnot but if it doesn’t, take a step back.

[@fellavttt2675]

Same problem with the push ups, and I use the same solution as well :) Just wrote my reply to make sure you take care of your wrist and do the appropriate physical therapy exercises, it will make a huge difference in the recovery progress and speed it up exponentially! Hope you get fully recovered soon, keep it up bro

[@matteoveneruz9096]

Fellav Ttt thanks man! I was kayaking yesterday and that took my wrist through essentially a full range of motion or at least most of it, I think it’ll be a great way to strengthen my wrist again and if you have the opportunity to give it a try when your wrist is feeling good to go! I hope the best for you, good luck man!

[@fellavttt2675]

Matteo Veneruz Thanks friend I’ll sure give it a try! Maybe after corona though :|

[@jamiegonzassarre6119]

Omg i swear i just had this this morning and i was freakinh out because im a cosmetology student , so i was afraid it was going to hurt me all day but with a few good stretches it helped

[@bubblykluh19]

Jamie Gonzassarre I’m a stylist too and I’m so thankful for this !!

[@bostonspeierm7325]

I'm not going to lie I've had constant pain in my wrist for about 3 to 4 years and that made a huge difference

[@sparte6856]

3 to 4 years?!?!! Wow hope u feel better ❤️

[@brixyoww1893]

Hey this helped me a lot now I can lift weights again

[@GoLdbOy0031]

I got the same problem. How many days you did these stretches ?

[@brixyoww1893]

@@GoLdbOy0031 2 to 3 times a day for 1 day

[@SachinYadav94]

Man this pain has been killing me. can't lift heavier. did it really help?

[@brixyoww1893]

@@SachinYadav94 yes it really did

[@SachinYadav94]

@@brixyoww1893 Thanks brother. on it.

[@maheshwankhede5742]

Very appreciative for the stretches, my wrist pain is literally gone now.

[@ZypherLC]

same

[@jatterberry7623]

I tried this and it really helped . I have had problems for years . Ty u so much . I will do this often . Ty

[@leisummer5784]

After first try , instantly relieve the pain!!!

[@levibeselt2068]

I'm having pain in the top of my right wrist kind of between the two bones in the forearm. I feel the pain when I put pressure on it like in a push-up position. I've tried these stretches and others but nothing had really helped. I was wondering if you know whats going on or what could help? Thanks

[@lstarrb]

Having this same issue. Looking forward to this response

[@americanchauvinist1210]

I’m having the same issue as well this is weird

[@eddie4321]

@@americanchauvinist1210 you probably tore a tissue or sprained / broke your wrist

[@americanchauvinist1210]

@@eddie4321 thanks 🙏

[@tgsubie]

I just found this video, ive tried everything to help my wrists recover but ive been in pain for years from damaging them, particularly the left one. Im able to use about 50% of my strength most of the time and its very hindering and frustrating. I did this for a few minutes and it does seem to help. Still definitely pain and weakness, but it helped.

[@louizeam1322]

J'espère que vous allez beaucoup mieux maintenant, moi aussi je souffre des 2 poignets depuis 3 ans, et ça continue 😢

[@bubblykluh19]

I really appreciate this channel!! I just found you guys and I’m so grateful . Thank you for what you do !!❤️❤️❤️

[@rasubosu355]

Not going to lie, that first stretch where you extend you arms out and only move your wrists up and down like a motorcycle, from the wrist down my forearms cracked and it felt good 😌 Thank you 🙏🙏🙏

[@tophat7547]

For so long, I have felt pain in my wrists when I do push ups, certain streches and other moves that create pressure to my wrists. These exercises have helpt me instantly! Thank you so much!

[@energex3372]

Same with me, just tried it out and I have no more pain in my right wrist when doing push ups!

[@athensWEB]

not permenant fix... pain disappear for a few moments then come again. But it helps untangle tendons, ligaments, release pressure & heal quickly.

[@leprechaun3677]

Them: bending like gymnasts Me: bending like a dead tree branch

[@neerashah2125]

😂😂

[@TalkinKush]

The second one saved my life, I felt a immediate relief

[@LondonGoCrzy000]

these stretches made my wrist hurt more 😨

[@grominwithrob1339]

I had a proximal row carpectomy performed on my right wrist because of a collapsed lunate bone. The two bones to the right and left fractured because of the geometry. I got 100% of my grip back, but lost a good amount of range of motion. Problem is, I have this issue where my left wrist cannot move back and causes far more pain than my right ever did. I have a silver dollar sized spot below the pinky just above the knob of the ulna. After it locks, I can't lift hardly anything. This has only happened a few times while not really doing anything, but is becoming more common. Quick update: the bonus flex with both palms up and four fingers holding your wrist while you push with your thumb feels amazing. The other motions can cause pain with extending the fingers upwards.

[@prithcs]

I swear everytime i have some kind of pain i just come here and do these stretches and it always helps and fixes the pain. Thank you guys so much 🙏🏽

[@tonyrobinson5465]

Congratulations 2.01M subscribers and of to next million keep on flexing or not if you can't. But great knowledge base, has over the years help me with all the pains of getting old.

[@Error-yq7ln]

I’m 13 and my wrist starting hurting like out of nowhere and I can’t move my hand back but I can move it forward and I’m trying to do these exercises

[@oblivionfps6058]

Stop playing video games

[@Error-yq7ln]

Oblivion FPS bruh

[@priyankatiwari3091]

Thank you. It feels better.I am a student and I get scared when I get this pain on my hand.bcos I have to write a lot, but after watching this and following the exercise I feel way better I will surely remember this and do this whenever I feel hurt. thank you very much

[@671Charmy]

thank you guys! my wrist was giving me a pain for 2-3days and i just did this lastnight! no more pain today :)

[@nellymururi9095]

Yeah this actually worked

[@edwardperez4266]

Instant relief!!! I can’t believe I went a month with wrist pain. In one video it was reduced!!

[@UtkarshTiwari-es2th]

Thank you so much Bob and Brad! I am a Guitar player and recently my wrist had a weird pain! I couldn't even do my push ups it was that bad! And these exercises have helped me the best by far! Guess the song, in the beginning, is right! Thank you Guys!

[@Kacee2]

Bad that I worry about not being able to play guitar again. I can't even grip my pick. That sucks because it's the only thing left in life that I really enjoy.

[@UtkarshTiwari-es2th]

@@Kacee2 hey man kelly what are you facing? I had a very bad shit too! Maybe I'll be able to help

[@Kacee2]

@@UtkarshTiwari-es2th hey. I appreciate that but my wrist was swollen and sore as hell out of the blue. Just all of a sudden. I don't know what it was but I took handfuls of ibuprofen for several days and it gradually got better. I played wayward son, highway star and the wind cries Mary last night without too much pain...lol. I thank God that whatever it is , it's getting better fast. Getting old sucks. It's always something.

[@UtkarshTiwari-es2th]

That's good to hear man! warming up always helps! Hope you get back to your best!

[@Kacee2]

@@UtkarshTiwari-es2th Thanks !

[@martom_x9977]

I arm wrestled a Air Force coach, now I’m here

[@BobandBrad]

That’ll do it!

[@joanescano8310]

Just tried the stretch at 4:26 along with you and I felt relief! Thank you! 🤩 I will do it a couple more times now, and regularly from now on. Are this stretches ok to do before exercising, too?

[@xhafts]

FR

[@trashcanjoe4902]

Wow dude, what worked best for me was the pulling on the hand while twisting the forearm, I’m shocked that my bad wrist feels better than my good wrist atm 😂

[@nohcho95]

Wow, after the first time trying out these exercises half of my pain is gone.

[@BearCubsGames]

This made it worse idk if it’s just me but I’m in so much pain just moving it now

[@unclearnuclear]

I've been having wrist pain for months in the same wrist. It comes and goes but lately it's been getting worse, and it can't really bear any weight, which is very annoying to me because I like to do push-ups. This video helped instantly! Thank you so much. I will continue to use these tips over the following weeks for, hopefully, even more improvement.

[@yashhrangkhawl2001]

did you get any improvements?

[@freakbeast3884]

was really helpful i thought i got an fracture baby but nah it was just paining like that glad watched your video thanks for all stretching

[@TheyHxteDev]

I hurt my wrist skateboarding and it’s been terrible for WEEKS and I can’t lie, that decompression made my wrist feel like it was FLOATING😭 thank you!

[@felixglotzl6902]

Thanks for the informativ Video, the exercises helped me fixing my wrist

[@upholdsanity3759]

Baahhb n Braaad !!!

[@BROMUSIC33]

As a slightly concerned guitarist, I greatly thank you! These helped immediately, I'm saving this video :D

[@gwenshairdye5000]

Thanks this helped a lot I got a wrist pain and the bone feels tight it’s a great feeling to stretch! Still does feel a bit tight but overall I would recommend this exercise!

[@mini3886]

tried these, and they work great, doesnt work right now, but i can feel that its good for my hands. Thanks alot!

[@lianplunder8956]

bruh where the pain at

[@enchantingdancers.p.n5825]

Someone tell me how can i get quick relief from wrist pain

[@Lor-ub1mc]

Thank you! 2 weeks ago I couldn't curl 10lb and feel pain when I touch my phone. Then 6 weeks before this video, I thought i just need to lay low and let my wrist heal itself. 2 days later I'll workout again 2x a week and tough it out and deal with the pain. Later on, at the 6th week i found this video and 3 weeks later i can continue my workout with extra care.The stretch at 5:00minute was very effective and you will feel pain at the beginning but slowly adjust your thumb force as you need. I would recommend these stretches and If you don't have time, remind yourself to stretch in the car at a red light stop. 2-3x a day. Hopefully this help someone out there.

[@RoyaltyOnaRise]

Thank you 😊

[@LFlowers36-o3p]

I’m a retired nurse who has suffered from repetitive strain of the left lower arm from constant popping of medication as I worked in a nursing home. I thought it was more elbow related but I think it’s more a forearm injury. This was in 2017 but I’ve been left unable to straighten my arm fully. I’m having issues at the gym with pull ups, trying to hang and push ups. It usually doesn’t bother me elsewhere but am more aware of it knowing how it affects me at the gym. My arm looks a little twisted if that makes sense. I can’t hyperextend etc. please can you advise on exercises? Thank you.

[@BobandBrad]

We are very sorry but we are unable to answer individual medical questions online without a proper examination. We would suggest you speak to your doctor who can give you a proper examination.

[@shafinaz.s9884]

More people should know about these experts. Thank you so much for sharing n helping us with all your knowledge. Very valueable indeed.

[@arael2773]

20 years old, having wrist pain as if I was 67 already...

[@YogaWithBird]

These are perfect. Thank you!!

[@clairejevron6146]

This helped my RSI from over computer use. I had so much pain in my hand, wrist and forearm and it has really improved instantly. Thank you Bob and Brad.

[@JohnSmith-zs1bf]

The two most famous physical therapists on the internet never fail to impress me thank you

[@riturajmishra7149]

My pain really vanished. THANKS ☺️

[@angelafangela7605]

omg, absolutely mind blown!🤯 I’ve had some pain in my wrists after going to the gym and was a little sceptical reading through the comments of this video but these wrist exercises have essentially gotten rid of all the pain and tightness! Definitely going to continue doing these 👍🏾

[@geecee8953]

My wrist is stiff right now and when I try stretch it with no help from my other hand it feel like a rubber band any help with that???

[@yahusha4life]

Fractured my wrist 2016 and never was the same cant use my left hand as much and it now has arthritis 🤦‍♀️🤦‍♀️

[@willmunshower8401]

Wow. I've been dealing with locked wrists my whole life. I would just wait them out. Not anymore. You guys are awesome!

[@rickkelmpre698]

Thank you as a athlete iv been pushing through the pain for about 2 weeks and this really helped relieve it thank you was gonna see a doctor but don't need to now

[@xinspiredu3294]

i recently got my pain 😭 accidentally from my karate teacher

[@lightninggod4348]

I work two physical jobs and my left wrist has been in pain for months. It would only hurt when something would force it forward or I'd use the hand to get up off the floor. Before watching this video I went to sit on the floor and fell too fast so I used my hand (the bad one) to brace my fall. I really wanted to scream because the pain was horrible! Found this video and did exactly what you showed. The pain is gone! Thank you!

[@BobandBrad]

That’s great!

[@gloriusk7105]

I think you can at least ease a broken heart...

[@BobandBrad]

good point! Bob

[@ST-xg3gy]

Wrist pain due to too much golf. Need this.

[@steveneni81]

the wrist pulling out move worked for me instantly, thanks a lot!

[@stanatsma8037]

Same

[@warpromo6636]

YES SAME

[@adamyatiwarixi-a1234]

Thankyou so much it actually works ❤️🔥

[@chizcurl04]

I just tried these and it immediately gave relief! Thanks bob and brad! You guys are really the best PTs in the world!

[@BobandBrad]

Great to hear! Thanks for watching. The Bob and Brad Team

[@PartyFighter123]

HAHAha i healed my wrist just after doing one of these streches... Thank you Bob and Rad most famous psysichal therapists :D

[@patlipe2331]

Can you do a video specific for carpal tunnel pain ?

[@rinkikumari1485]

This really works, thanks a lot. 👏👏👏

[@dragonrider9051]

Sharp stinging pain through hands when I do these exercises

[@jayalborkar7008]

My hand is paning badly football stricked to my hand 😭😭 I can't do

[@rampage8391]

It fix ur hand?

[@sims2fun1]

That last exercise did the trick for me. Thank you very much for this video!!

[@ysongmtb521]

Thanks for information. Feel better now after doin it

[@heungdyna1162]

I'm really appreciated. Just 1 minute now my clicking wrist disappeared. Not joking

[@_neat]

My wrists have been aching for weeks. I got tired of it and found this video. My wrist popped and cracked so much during these stretches and now they feel so much better. Thanks for this exercise!

[@skuyyt6617]

WHAT! After trying these stretches my wrist pain instantly gone! thank you so much for this video! help me alot.

[@survivaldude29]

The third exercise worked instantly

[@Asherons]

One of you sound like Norm Macdonald

[@NhemF]

Amazing this worked IMMEDIATELY!!!

[@BobandBrad]

Wonderful to hear! Thanks for watching!

[@AndreaSolomun]

Very useful content, I will definitely give it a try. I also made my own wrist exercise video. 🙏

[@chillvibes3816]

Thankyou for sharing, I've been having wrist paint for almost 2 years, started with carpal tunnel syndrome ( overuse with computer mouse ) the CTS is getting better by reducing pressure while using mouse, but the wrist pain is getting worse and worse, until i Found your video, IT REALLY HELPS ME. Thankyou Very much. pulling and twisted motion really help in my case. just in 1 day i can feel it getting better. Again, Thankyou !!

[@nicehandsfeet11]

“I never do jazz hands”

[@ChRajaa]

This works like magic thanks alot

[@ReyBanYAHUAH]

Always remember we must repent of our sins (sin is transgression The Law Of Yahuah The Father in Heaven. The Law are The Books: Genesis, Exodus, Leviticus, Numbers, & Deuteronomy). We must repent of our sins and Have Belief On Yahusha The Messiah. HE Died and Rose three days later so that we can be forgiven of our sins! Come to HIM Today. Much love!

[@daddyofalltrades]

Holy shit this works. I've been doing some intense weight training lately and my wrists were completely messed up. I was desperate for a fix and this video just cured my pain in 7 minutes. Thanks a lot guys 👏

[@karloRN]

Wow thank you! These exercises provided almost instant relief 🙏🏽

[@ReaperOfRock]

After abusing them on a heavy bag, my wrists thank you both!

[@BobandBrad]

No problem!

[@deer.eye_3826]

pause at 5:36 - "the drip" - "sheeesh"