The Most Explosive Athletes ACTUALLY Squat Like This!

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?GSYT&Video&APP&ExplosiveSquats

[@markoschie]

Dane, what do you think about squatting to full triple extension. All the way down/atg and up until knees/hip/ankle are fully extended and letting the barbell leave the shoulders (almost like squat jumping but without leaving the ground). This way you get to train the full range of motion in the concentric phase like it is practiced in so many sports as well.

[@IvanDjuric300]

Unbroken squats are just brutal on core and bracing.

[@GarageStrength]

Heck yeah they are! But make you feel like a monster lol Thanks for stopping by Ivan 💪

[@IvanDjuric300]

@@GarageStrength haha yeh for sure man

[@anthonywashington2492]

High school powerlifting right around the corner love this stuff!!!!

[@EgglestonKyle]

I've done these banded and really had good luck with them!

[@LiamFarmer220]

2 weeks deep on peak strength program, more mobile and stronger than ever so far

[@hasaun34]

That is dope shirt my man… your hip hop influences says a lot about you 💪🏿💪🏿💪🏿

[@bretth5070]

Lol, So, "hip hop influence" is a desirable quality?

[@hasaun34]

@@bretth5070 what?? Go back to sleep

[@bretth5070]

@@hasaun34 Lol, "hip hop" is a joke and you say it says a lot about a person?

[@hasaun34]

@@bretth5070 his shirt is dope… ur trying to troll and it’s wack… he wears a lot of hip hop shirts if u don’t peep it. If u don’t like it don’t comment scroll down and keep it pushing… simple

[@bretth5070]

@@hasaun34 wack? peep it? Can you translate to English? My point was clear; it really doesn't say anything about the person if he wears "hip hop" shirts, other than maybe that he doesn't actually like music.

[@peterm.fitzpatrick7735]

I have a lot of fast twitch muscle fibers from many years of swimming. I find fast lifting the most natural for me, with shoulder presses coming up at the top of the squat sometimes.

[@BryanGrier]

On time! Thanks!

[@jimmylopez8]

Great video. This is new to me. I’m going to use this with my kids.

[@Deondre_Clark]

Bro with your shirt game you have to put out a workout playlist sometime

[@jjhbball]

Great stuff. Unfortunately, you always get weird looks if you squat with any variation in depth or speed. A lot of gym rats tend to think that hypertrophy is the only reason to lift weights.

[@lukalehtonen5987]

High bar is good for hypertrophy, and why would you even care what they think if you’re squatting harder variation with more range of motion

[@cartersmith6900]

oh man god bro thank u especially with quarter squats also

[@ThaStonedGardner]

​@@cartersmith6900well yeah...why you doing 1/4 squats? That's far different from something like unbroken squats. I guess maybe if you're just trying to get your CNS used to heavier loads...

[@Shakinthecut]

⁠@@ThaStonedGardnerquarter squats are great if you have knee pain and need to get more explosive. They’re honestly even better than unbroken squats

[@Lagato445]

i've been doing these without knowing on my warm up sets and back off sets, and now i know why these tired me out quicker but also give me the sickest leg pumps

[@phillipmccoy8032]

we really enjoy your training program in out so season lifting

[@cecilfoster389]

Love unbroken squats, I honestly was baptized into unbroken squats via bodybuilding training.

[@jonathanharrison7777]

“You should like a choo choo train” - Bobby Boucher

[@TrackFarmer]

Should I be doing these squats during preseason or in season for track?

[@MadSUPANOVA]

Only recommendation.. get rid of those squat racks get the ones with the safety bars. Nerve Hip pinch folks no what I mean

[@samgomez2088]

THIS IS GAME CHANGING. Fuck. I'm going to have to change how I program to accommodate this new style 😢

[@pauljames7703]

LOVE YOUR VIDEOS AND YOUR LOVE FOR REAL HIP HOP FROM THE T-SHIRTS YOU WEAR !! DILLA !!

[@GoesByFooty]

Been squatting like this recently and realizing how much power I’m lacking. Would love to rock that shirt in the gym while squatting unbroken 😂😂

[@vlastimilkyska6374]

Yo thanks for your vidios Love you. For 2 Mons i runned 12.90 on the 100m today 12.59 and im only 12 thank you bro💪

[@realguy7808]

At 12 is crazy

[@davidleblanc3620]

Leg Day Monday using Peak Strength!

[@dougsalmon1563]

Rthyum. Down and ups, down and ups, down and ups.............Eccentric speed, control, no compromise in the mechanics

[@andresposada7755]

Thanks big Dane 💪🏽🏐

[@LatimusChadimus]

What I do unbroken squats I'm trying to do them by holding my breath for at best 8 repetitions per set

[@watossd6306]

breathe out while youre going up

[@mt198917]

How this video posted 5 minutes ago, but the pinned comment is from 2 days ago?

[@BryanGrier]

He must have uploaded and did not publish yet.

[@navsingh5420]

i'm looking forward to buy the custom training program from garage strength my 1 rm for bench press is 105 , i have never worked out do you think i can get a 225 bench by the end of next december ?

[@Gafropanda]

How would you incorporate these just do a few warmup sets and then the unbroken back squats at 75-85% of your 1 rep max after?

[@Alatriste90]

I started doing them since Peak Strenght made them part of my routine and can really feel the diference

[@cartersmith6900]

started doing what???

[@Alatriste90]

​@@cartersmith6900single leg squats I'm guessing 😅

[@cartersmith6900]

@@Alatriste90 no like what did u do that made a difference the single leg squats?

[@cartersmith6900]

@@Alatriste90 like in your routine

[@Alatriste90]

@@cartersmith6900 I ment that starting doing squat variations in general has really improved my overall athleticism, that's what I meant as feeling a difference

[@timoborri298]

I'd love to hear your view on triphasic Training by Cal Dietz

[@dr.strange6458]

im trying to fix my broken back first

[@FrankLuanda]

I WANT THAT SHIRT!

[@WollyFatboy]

Is a swole, sleeveless vest in the works?

[@dougsalmon1563]

"Rate coding" faster twitching speed?

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏🌹♥️🌷🌠🌌💫😘

[@harjeetgill8065]

Damn, squats just got more complicated, also thats a nice shirt

[@andrewhughespe6516]

It feel like your throwing around a lot of buzz words for simple things

[@deokbaee]

Le Bosh

[@darrylzzz]

let's go!

[@mattystewart8]

Why always the freaking elephant noises??

[@LatimusChadimus]

🏃

[@rridafitness2340]

🔥💪🏽💪🔥🏆🏅🍏🥦👍👍🏽

[@joaovitorbringmann8361]

I want this t shirt to show how patetic my volleyball body is 🤣

[@drhjhulsebos]

Can my 7 year old daughter come lift with a real coach?

[@lo-fi-meditation]

I don't do CrossFit, so no, thank you.

[@Gototroysnewchannel]

FIRST!

[@GarageStrength]

🥈🥈

[@DrOrr]

@@GarageStrength💀

[@BambamSam_88]

First🎉

[@GarageStrength]

🥇🥇

[@rohanyadav9378]

Stop selling your app in almost every video .

[@vlastimilkyska6374]

Hä he can do it it hes channel ( i mean it ok)

[@konradsudyka8653]

The self righteous indignation of your comment…. He is giving out content for FREE!! He can do whatever he wants. It’s his video. You don’t have to watch. But you WILL watch cause you know it’s FREE VALUE. So DEAL WITH IT. Fucking self righteous twat.

[@taylor111825]

Yeah fuck running a business and making it profitable!

[@rohanyadav9378]

@@taylor111825 then stop pretending you care about KZbin audience, KZbin is just the platform to bring customers to the app. Start every video like it's going to be super informative and helpful ends up just as an promotion of a new app feature.

[@aethylwulfeiii6502]

I don’t think you understand how KZbin works.

[@Leonidas-eu9bb]

The most explosive athletes don't squat at all!