Fix Your Bench Press with These 5 Game-Changing Tips

[@severorodriguez7331]

Thank you

[@cruzsanta2252]

Very helpful 👌

[@robertlevy4613]

Great tips; thanks!!!

[@JuggernautTrainingSystems]

Glad it was helpful!

[@priyesh27]

second point (glute bridge )is not allowed in IPF

[@JuggernautTrainingSystems]

Correct, it no longer is. Majority of lifters will still be in feds where its allowed.

[@TheShanehansel]

What's your take on grip width, I understand that this will differ from person to person, but do you have a general rule of thumb on that?

[@JuggernautTrainingSystems]

kzbin.infoBNgLjZ8PujQ

[@modemaranquiles5760]

Hey man, still waiting for the peaking block video. Thanks

[@JuggernautTrainingSystems]

Coming out on Tuesday

[@KeyserTheRedBeard]

Impressive video, Juggernaut Training Systems. Looking forward to your next upload. I smashed the thumbs up button on your content. Keep up the fantastic work! Your insights on leg drive were particularly enlightening. How do you think varying stance widths might influence bench press efficiency?

[@JuggernautTrainingSystems]

Wider stance typically is more stable, feet closer often allows them to be more tucked for an extreme arch. Neither is right or wrong, the lifter just needs to see which they're stronger with and what is more sustainable long term for them.

[@BigBusiness02]

If you compete in an IPF affiliate you can't glute bridge to set up