Fix Your Knee Pain - Do These 4 Exercises [In Home]

Double Your Flexibility: bit.ly/30Hqvj7
Alleviate joint pain and stiffness with Primal Joint 360 here: bit.ly/ytjoint360
Increase strength & performance with Primal Ashwaghanda+ here: bit.ly/yt-ashw...
Are you experiencing knee pain? Wake up with your knees feeling stiff and limiting your movement?
Feel this knee pain after performing exercises or your joints don’t feel as stable as they used to?
If so you will want to watch the video above and start implementing these 4 “In Home” exercises today.
You see, the knee joints are vital for movement and overall quality of life.
If we ignore the warning signs and hesitate to take preemptive measures, like the exercises shared above... our knee joints will deteriorate.
And once our knees go, so do the times of pain-free movement, playing sports with the family, & mobility to perform daily tasks… even walking can become a painful, arduous chore.
And worse, this can ultimately lead to knee replacement surgery.
So again, if you are experiencing knee pain, let’s take action! Start implementing these 4 exercises into your routine.
To your health & fitness,
Tapp Brothers
Resources: www.ncbi.nlm.n...
Get rid of knee joint pain
Knee pain exercises
Osteoarthritis pain
Knee joint pain
Increase strength
In home exercises
• Fix Your Knee Pain - ...

[@TappBrothers]

Hey Tapp bros here, thanks for watching! You can check out the Double Your Flexibility course and learn a few of our best stretching tips here: bit.ly/2vIfv3q Quick note, the goal with the exercises in this video is to strengthen the muscles surrounding the knee joint for strength and stability. These exercises are great starting points. However, you can also implement more advanced exercises to strengthen these muscles surrounding the knee joint. Examples - Squats, One leg Squats, Deadlifts. Be sure to like and subscribe if you enjoyed this video!

[@UmerFarooq-ho2fn]

tapp brothers epic stuff as ever plzzzzzz make a webster tutorial i knw you have made a side flip webster but plzzzz i want this bad

[@soulflytothemosthigh]

I have been following the advanced schedule in the Double Your Flexibility course and it has made such a huge difference in my flexibility and mobility. I surprise myself at times. I swear by this program. If anyone wants great results for flexibility, that is the course you want.

[@soulflytothemosthigh]

They did 2 months ago. Do search for tappbrothers webster tutorial and it should be first. Title is How to Webster Side Flip-Flip tutorial.

[@blank1387]

Can you make similar video on hip pain. Awsome video

[@thecardtrickteacher5222]

TappBrothers hi. I have just started the 5 day parkour free course and am on the 2nd day. However, the link doesn't seem to work. Thanks Alice

[@geethagurudath9394]

Time stamps 1:50towel leg extension 2:30 straight leg raise 3:20 leg squeeze 4:20 glute bridge

[@mercylim4166]

Thank you your knowledge you shared ! God bless you Sir ! Philippines

[@charles3724]

I had knee pain for over 4 years, I had so much trouble to go down stairs. This has work d miracle on me. 1st day much better. 2nd day pain has gone. This is a miracle! Tried many others did not work. This is the most simple one but worked for me. Highly recommended!

[@blessed9491]

That's awesome 👍🏻👍🏻👍🏻

[@barbtozak6118]

me too, this work for me as well on the first try

[@santoshrana8127]

I Like This Information, 😊🙏

[@saritadewangan1222]

2nd day me hi pain ka jana thoda gale se nai utra

[@mariaelenacastroleo6756]

LEO Y Marisol.😀😀

[@soulawaken24]

Thankful for the plentiful amount of free resources on KZbin nowadays. Have been suffering from a minor case of Runner's knee on and off since I started increasing my training volume to lose weight. Only 2-3 days of doing this ex so far. While it didn't completely eliminate the soreness, it made it more manageable. Now I'm gonna do this everyday once to twice a day. If I went for a consultation with a sports injuries specialist, this would've cost me $100+ for consultation and probably end up getting the same advise anyway lol.

[@josephgabriel4261]

Thank u very much bro doin great service for d people God bles u in ur profession

[@UmaVaradarajan-y5y]

Thank you so much for this video. Very helpful

[@barbtozak6118]

hi luv these exercises, i have always been fit, walk/ jog 3- 5 miles a day, in the past year, my right knee is not the same running jogging makes it worse, after doing these only 2 times to try out, my knee feels much better, i prob have osteoarthritis due to age so this will definetly help to get me back as i walk my dogs thanku

[@dinab7852]

This is my favorite exercise video on KZbin for the exercises I need. I do these exercises every day. Thank you so much for posting this video!

[@parveenzaidi6545]

Thanks for sharing JazakAllah

[@joannamortreux1]

I did this for the first time 2 days ago and honestly I couldn't believe it. After 3 or more months of annoying knee pain I was going up and down stairs and my knees were pain free. Weird! :) Thankyou so very much for posting!

[@ataufiql97]

On the 3 month process, did u do sports such running or plays football??

[@rajashreemore915]

Thank you very much...God bless you

[@sebastianhandsome1140]

I was very happy to see this exercise. It is really a great help to us seniors. You are so kind to share. God bless you.

[@belamitaguedes5962]

Thanks for these 4 exercises.

[@aminaabshir1495]

Thanks sharing with us

[@flourpower7383]

I definitely try I thank you very much

[@tutzdoronila2160]

Thank you so much .big help for us ♥️♥️♥️

[@annagattellari85]

Thenkyou so much.👍🏻👍🏻💪🏻👋

[@catherinesummers5057]

Great exercises … thank you❤

[@herminiasheridan7429]

Hi! I'm doing these exercises for over a week now and i can feel a great improvement. Is it ok to put a rolled towel under my knee while sleeping instead of cushion? Thank you!

[@sikandarbhojani23]

One of the best videos on KZbin.

[@victoriajohn1024]

Thanks for nice exercise... Il do it..

[@naturalchefshobhan6667]

These exercises were amazing for my knees. Thank you. Do you have anything for sciatica? I looked thru all your videos and couldn't find anything, perhaps I missed it?

[@vijayamanjunathatv4321]

i am having knee pain, i will try, thank you for good demonstration

[@jessysun6730]

Thank you so much ...I try ..my legs pain .. 🌹🌹🌹❤

[@Tulip.Moradabad]

@1:41 Towell press @2:24 Straight Leglift @3:00 leg squeeze @3:40 glute bridge

[@starthamizh8160]

Super value exercise . Its very useful me thank you very much🇮🇳

[@suryanarayananhariharan9957]

very useful presentation Th.U

[@ahmadabdullah4149]

Thank you sir Fantastic exercises!

[@sandraroadhouse5737]

Thanks very much for these exercises. I will definitely follow this twice a day for the amounted time but I have been walking daily as well as doing walking classes for quite some time and although I was doing a lot of these type of exercises for knee pain, I seem to be getting worse. It is said that walking is very good for the knees but I am wondering if the walking classes where you're doing a lot of movements to the right and left and turning and twisting is not so good when you're struggling with pain? Thanks so much!

[@blessed9491]

Yes shouldn't walk too much or even overdo the exercises .increase .as the muscles get stronger

[@reis9446]

01:48 . Towel leg extension 5s x10 02:38 . Straight leg raise 10s x10 03:15 . leg squeeze 5s x10 04:28 . glute bridge 5s x10 Thanks for the video. I love that you even have a study(2x daily x 5wks) to back it up

[@Katherout]

THANK U the comment i so desperately needed so that i don't have to rewatch the whole vid every time i forget

[@venkataponnaganti]

Thank you.

[@lucilacapunitan6810]

I love it!!! Stay blessed❤🙏

[@gopalakrishnanduraisamy5409]

Good . Thanks.

[@diannehughes1630]

That was encouraging. I am determined to avoid total knee replacement and any exercises you can share to help with that, I would really appreciate!! Thanks again

[@stenningconsultancyltd4933]

Great content. Clear instructions to accompany the demonstration of each exercise. Thanks!

[@badruddinkhan5261]

Excellent Thanks

[@chien-shengtsai8626]

Thanks!

[@ngowangsamdupphodang2239]

Thank you hope it will help

[@bonthularamanamma584]

Best Exercises at Home 👍🙏🙏

[@arabtravels6757]

Super i will do every day very good

[@bibig9635]

🙏omg thank you! This 4 exercise video is the answer to a tearful knee pain prayer! ..clear, concise, something I can understand and DO. You're awesome.. for REAL may you and your family be blessed.. seriously. 🙏👍

[@susiepoo51]

Just landed on your video while searching for knee yoga, and you said all I needed to hear! Everyone my age and older are needing surgery or have had it, and I want to avoid that if I can. Thx, I will be trying this 🤗

[@shawnfreeoftyranny8849]

There is an amazing simple trick video of how your patella should be free floating in all 8 directions. Up + down, sideways, and left/right angles. If it doesn't you simply lay leg flat and Jam it 3 times in all directions with thumbs and fingers. It gives amazing instant relief to knee's and stiffening muscles that were stopping it. Got it myself and couldn't find one comment from anyone that didn't get some instant relief from.

[@johntarun9177]

Motivational doctor mandella?

[@iqbalmahesania4683]

Thanks for this video

[@ratanbhattacharjee7969]

Lot of thanks

[@mohamedimran4225]

excellent God bless you

[@mirzabaig7220]

Good thanks

[@neelampanjwani88]

Thanks a lot

[@lizarosa156]

Thank you for all your help! Your great!

[@alfreddamayanthy4126]

Very nice useful tips video 👍👍👍🌟🌟🌟

[@usha975]

Thank you for good tips For knee pain. Iam suffering with knee pain. God bless

[@TheThe2952]

I have added these to my little workout routine. The first exercise you show, I prefer to do with both legs pressing into a towel at the same time (instead of alternating)- seems like it works just as well doing it that way. And a metronome (I have an app) works great for making sure you are holding each rep for the required length of time!

[@johntarun9177]

Me too. Saves time

[@samairaali6412]

Oh my gosh you are just amazing 💗💗💗 I had knee pain from past. I tried so many method from KZbin but no cure but having a bottle instead of towel really helped. Be blessed.

[@tannykch]

So easy to do them.

[@roshanyoutub5286]

THANKS A LOT

[@sumamanjesh2636]

Thank you 🙏🏼

[@yogabija]

Balancing muscle groups is so important!

[@Hioyat]

Thanks from Korea

[@mohamednadeem1624]

Thanks for this video...seriously very helpful for my knee...tq bro

[@seahorse251]

Keep your knees strong. An injury takes weeks to recover. I know from having had several injuries.

[@kenanasan8660]

I had knee pain after surgery and started doing these exercises. It's really amazing how it helps the weak muscles to recover. Thanks again

[@ratnamaanuk1506]

Very good exercise

[@carolmorris404]

Thank you for so much for the demonstrations. I suffered a schatzker VI fall shattering my plateau and entire knee. After discharging myself from hospital 2 days after my major surgery I went home. The nursing staff at the private hospital were pathetic. My son inlaw and daughter flew up to help me unpack as it was only my 2nd night on my new home when it happened. I could feel my toes move and felt for broken bones, so stubbern jerk, that I am slithered on my healthy right side to bed. Still was in deny anything serious had happened despite my primal screams when moving my left leg. 14 hours later an ambulance was called and I had two operations in 2 days. 10 days after coming home I was accepted to to a rehab orthopedic step down hospital. Physios and OTs worked me intensively and I was very grateful. However when I was discharged I was given a home program which is impossible to follow as no knee bending or pressure is allowed on the leg. I am to say the least impatient and rather hyper. None of these exercises are suitable for me and I have carried on with the exercises prescribed by the physio till my next appointment April 29. Please could you do a program for people who can only use one leg for about 3 months. I am in a wheelchair. Thank you, kindly.

[@maldavies5767]

These exercises were very effective for my knee pain. It disapeared in few weeks. I was doing them in bed in the morning while reading. I had a break of a month. I am coming back to the routine to keep strengthening the muscles. I will do it 6 times a week in the morning again. Thank you very much for this great youtube! I recommend it for getting rid of a knee pain to everybody. Or for muscles strengthening to prevent any future knee problems. I'm looking forward to the skiing season. Amazing!

[@drk.premalatha6497]

Great! Let me try

[@AnujGupta-lx8ri]

Thanks very good

[@pareshashah8872]

👍 thank you very much, very useful for knee pain thanks

[@valarikminasian8479]

Thank you so much for the simple and wonderful exercises, May God’s blessings always be with you dear.😇

[@conniechan3280]

Thanks

[@swamivicky]

This looks like an interesting technique. I will try it.. starting today.

[@kisskatt4009]

Did it help ?

[@alkaa3684]

It's very nice excesses thank you so much. It improve my problem 💕

[@martincheckley2633]

Great video, very informative and functional.....and it works

[@MY-ce2qt]

Excellent video. I have instant relieve for my knee pain from it. Thank you so much!

[@sumamanjesh2636]

Even I suffer from osteo arthritis ..... right knee....had done orthroscopy 10 years bk n still suffering from knee pain....am in continuation with your first 3 exercises...its much better n will definitely try the 4th one

[@sreelathapr9645]

Very effective..

[@lanhim7294]

I'm having knee pain for 5 months and my knee hurts a lot while going down stairs and up stairs but this video help me a lot

[@radhikashinde7769]

Thanks for all the knee exercises.They are too good.

[@soheilabakhit9988]

tnx sir .

[@sarahholland8116]

Really hope these exercises work!!

[@kathyclark3168]

Have done these long ago, will start again. Can she do it at 70 yoa?! You betchya😊😊👍👍

[@cusmaanaadam6771]

Thanks my friend, I try #1- Towell leg extension. Now better than before.

[@malkali4128]

Love this exarsiz

[@fredfaithfulful]

Thank you, thank you, thank you. After one day feeling better already. I am unable to see the Doc or PT for another two weeks so i started with your exercises. Working great!

[@namelessfunny7204]

I just want to thank you 🙏 it really helped not only my knee but my lower back pain as well . It is like a magic, thanks 🙏 God bless you and your family.🙂

[@songwang9534]

I noticed you wear a 2 in 1 short. It looks really good. What is the brand?

[@wednesdaychild2408]

Tq 👍👍👍💛💛💛,i am doing this at the hospital now. Good infos. Thousand thanks

[@carolel2851]

Ok well lv just started these exercises at 11PM in bed l managed to do them and l could feel my muscles objecting but that's to be expected cause l haven't exercised in years but lm so fedup with the pain in my knees lm determined to try....just because lm 64 it doesn't mean lm written off...you have given me the inspiration l need....thank you

[@theresa4723]

Excellent

[@dilshadpestonji1965]

God bless you

[@bethcorreces783]

So nice simple

[@cristiamholguin3059]

Thank you so much,so nice from you to consider older people problems,not many people care about others specially orders in this world,thanks again and keep going with what you are doing,I wish you the best.

[@dorkuchotanihu9589]

I WILL USE YOUR EXERCISE FOR MY KNEE PAIN .THANKS

[@honeydeol6389]

Very Very nice 👌

[@kulwanthallan3133]

Excellent 👌👌👌, hopefully it works,dear son

[@CosmicJediGoat]

Wow good job. Concise, great video quality, and you handle being on camera like a pro. Thank you. I’m watching this because I’m scared of losing my ability to work. I’m also trying an enzymatic supplement.

[@Khasim.733]

Thanks brother

[@DjBaapreB]

Very good that you mention the source on which you base your tips 👍👍👍

[@delta6794]

Many thanks!

[@ahmadobeid]

Thanks Thomas I had pain in my knees and I will try these exercises .. Thanks a lot

[@ushabhujel3185]

Please.. make video for shoulder pain.. thanks for this video, hope I feel better..

[@iffatzaman5857]

Thank you sooo much for this one, I've been having knee pain due to intense leg training. Can't wait to try this one