Fix Your Knee Pain With a BUTTER KNIFE

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[@su-enaahleebeautifulcontra3617]

Can I do this around the ankles?

[@DrRowe]

@@su-enaahleebeautifulcontra3617 sure, just go around the soft tissue lightly. Thanks for watching!

[@camrenbeard]

Had an injury to the right knee from a dirt bike wreck almost two years ago. It was bruised and it formed a bursa on right above my knee cap where my quad muscles go to my knee. Since then it has been numb to the touch in the area that got injured since I went to the dr and was told it’d be good in 6-8 weeks. When I feel the muscle on top and extend my leg I can feel the roughness of the muscle like there was a partial tear or something. It sounded like the adhesions that you were talking about. Is there any way I could work the feeling back into that part of my knee? Good content.

[@populigaudeamus6299]

You look great in shorts btw

[@jediroque5202]

Hello can give some advice how to treat the pes anserine thank u

[@stanhalen9807]

I am the guy that doesn’t believe anything on the internet. However, I am here to say that this worked for me. Found this video yesterday. Tried it this morning before my run and had zero knee pain which is something I have not experienced in over a decade. This is truly a blessing. Thank you for this video.

[@DrRowe]

That's great news, glad you tried it!

[@meman320]

@Clarence Bodicker XXVII prove it

[@meman320]

@Clarence Bodicker XXVII ok cool. But prove it though

[@meman320]

@Clarence Bodicker XXVII woah, How'd you do that?

[@josephnezperce4320]

Thx guy!-( been waiting to watch till my knee reminded me) hehe!

[@wendysloane2461]

This has literally fixed my knees! Have been in a lot of pain going down stairs/sitting down, kneeling down and this had pretty much fixed the issue. Thanks so much!

[@DrRowe]

Glad to hear you're getting relief, and thanks for watching!

[@UnleashedPunks]

How long did it take?

[@ryanwyrick6947]

didnt fix anything it relieved the pain.... the fix is actually correcting what you did in the first place to cause it. If you are still doing that, then the pain may come back but you probably made way for a lot of healing.. The problems are never the symptoms we experience. Something causes that muscle to do that and it's up to us we are on our own. I cant even pay a chiropractor to help me understand a thing Ive had to learn like a native in the jungle that lost his tribe... straight up..

[@jamieklennert6213]

Hi! This is amazing! Thx😀

[@alcd6333]

I suffered knee pain the whole day. Tried this out for 30 seconds and it subsided instantly. I could walk around with little to no pain immediately. Thanks!

[@DrRowe]

Wonderful to hear you’re getting quick relief!

[@Rai_Sahb]

I cant thank you enough , i fixed crippling knee pain in both knees that was overlooked by professionals, all they wanted was a credit card number but i fixed my knees at home, only difference was that i used big wooden spoon, lol , god bless you for sharing your knowledge.

[@DrRowe]

Happy to help, and thanks for watching!

[@gingermonroe4153]

Credit card, !🤔the new way t clip us

[@eugeniustheodidactus8890]

it's all about the digits !

[@paulinedavis8734]

Look, I got immediate pain relief after just 5 minutes of doing this butter knife routine. I’ve only been doing this for two days about 2-3 times a day for about 5 minutes each time to just one knee, my sorest one ...and WHAT RELIEF ... it’s like night and day. I WILL keep doing this ..THANK YOU SO MUCH.

[@DrRowe]

Fantastic!

[@DELAWAREBOWHUNTER]

I have a partial knee it’s been replaced four times. Needless to say I’ve done 100+ physical therapies with no results. This stupid little simple Butterknife is the greatest exercise/therapy I have encountered my hats are off to you!

[@DrRowe]

Great it's helping you!

[@kelseyslagle981]

“...forgive my hairy legs, that’s just how I was made” love that energy!! You seem so kind & knowledgeable.

[@DrRowe]

Happy to help, and thanks for watching!

[@zenaidabalingasa1141]

1will try also

[@guybd5521]

It would have been weird if he hadn't had any leg hairs

[@quillest]

Thank you Doctor for your genuine and sincere desire to help without trying to sell something.

[@DrRowe]

Just happy to help, and thanks so much for watching!

[@alexsanti4098]

I am also thankful to anyone who gives even a little hope to others, like you. May Father give you the blessings you and your family need to live a peaceful life, thank you🙏

[@AngryTomTom]

@@DrRowe i wish you are in my city

[@nirmalad4175]

Yes!! Thank you! U R Seriously Amazing!

[@AskforQAli]

@@DrRowe thank you. Sharing it with my parents and co-worker who have really bad knees.

[@scorpiokiwi8799]

Oh my gosh! I had a knee injury skiing when I was 21, tore my medial ligament. At the time I was told I would have trouble when I was older. I’m 57 now and have been having trouble sitting and getting up from sitting and was dreading what was to come. Tried this, and the relief was instant, I can sit without feeling like I’m favouring the knee and stand up without pain. I’m so glad I found this video. Thank you so much.

[@DrRowe]

Glad you found the video too, and thanks for watching!

[@colleensmith2038]

This video has been life changing. I've struggled with a tight painful knee for 3 years post knee replacement. I've done this technique 3 times and the pain and tightness is almost gone. I've been for countless physio sessions, to no avail, but a butter knife has made me smile again. I can't thank you enough.

[@adityasapru6223]

Hello, did this method act as a permanent relief for you, or is it more of a temporary fix

[@Panda-cw4ju]

I've played drums for 50 years and a massage therapist for 30 years working Riverdance NYC marathon and a trip to China working on the Olympic teams. Drum sticks are perfect for this exercise. Thanks for your videos and God bless you and your family

[@DrRowe]

Thank you, and thanks for watching!

[@leeparks8672]

I'm going to try it with drum sticks now 🥁 ;-)

[@fernhouston2605]

Young man I have been in pain since November that I wanted to cry, I used the butter knife method you suggested and my knee Popped for the first time since November and I feel the relief, Thank You So Much!!!

[@DrRowe]

Glad you're getting relief!

[@denise1746]

I could not believe it! I did this massage as instructed with butter knife and lubricant and the swelling and dull ache in left knee is gone within 3 days...I cannot thank you enough. The Doctor wanted to "explore" with surgery and I hopped off (more like hobbled), the exam table and sought out helping myself and found you. Wishing you the best

[@DrRowe]

Glad you found the exercises and they’re helping. Thanks so much for watching.

[@RikiCava.]

how many times did you use the butterfly method ?

[@samibrhane4300]

This is real magic!!!! I applied everything you said with prayer in the name of Jesus Christ 🙏🏽 and now my pain is gone. Thank you God for making those doctors for us.❤❤❤❤❤

[@DrRowe]

Glad you're getting relief!

[@mirnabonilla7488]

Makes a big difference when we pay in Jesus name for sure

[@spotteddog1716]

I have never had any knee pain before. I’m a retired firefighter paramedic but I do suffer with lower back and cervical disk issues. I’m 54 and all of a sudden my knee just decided it didn’t wanna work anymore. Low and behold, I found this. I already subscribe, but this saved my ass. The last thing I needed was one more injury! Love you love you love you!

[@Onemanshowforever]

I’ve been suffering from crippling knee pain for over a month and I got rid of about 80% of my pain using your butter knife technique. Can’t think you enough.This works better than anything I’ve tried.

[@DrRowe]

Fantastic! Glad you found this video and it’s giving you a lot of relief.

[@dearjessie83]

Im 37 and I have a physical job, my knees has been killing me for over 5 years now. Just tried your technique and worked like a charm! I'll be doing it every day for a week to see even better results. Thank you very much for your video!

[@DrRowe]

Please give us an update soon!

[@JMRVRGS]

hello any updates?

[@johno6800]

@@JMRVRGS He died

[@Stanna44]

@@johno6800 rip

[@deeh2525]

@@johno6800 RIP🌺

[@lettersfromclaire]

Dr. Rowe, I’m a 26 year old woman who has dealt with runner’s knee since I was 20. I tried PT and struggled to pay for it, and to also be better about yoga /massaging with a foam roller (foam roller would cause very strong pain from the stiffness, so it was very hard to motivate myself to be consistent). In the end I have always just had dull stiffness and pain in my knee that I could never full work out for the last 6 years. I thought I’d have to live with it forever. This simple and free massage technique gave me more relief than I’ve ever felt from the other methods. I cried from realizing I had ZERO pain and stiffness in my right knee, and I’d forgotten what that felt like. Thank you so much This massage to me is like a foam roller massage, but much less intense. And you can build up the pressure as you are comfortable. I could barely push down on my muscles without feeling pain at first. But as I took time to dig deeper into the muscles, I was able to go stronger and stronger without feeling too much pain. This has been a lifesaver ❤

[@DrRowe]

Glad you found the video and are getting relief!

[@PerturbedPeacock]

After almost 2yrs of not being able to hardly walk and doctors throwing their hands up... I AM WALKING! My roommate had to make me sit down after walking 30mins. That's 29mins more than I've done in 2yrs! At first it was like my legs didn't know how to walk straight and it felt very strange but when I got in the groove I was like see ya! I'm still so emotional and mind blown! Doc you are my hero! If this continues to work then you just gave me my life back! Wow! Just wow!

[@vipulrathod510]

Are u serious ?? Genuinely asking

[@PerturbedPeacock]

@@vipulrathod510 Yes!! I haven't slowed down in three weeks now. I'm able to do my own shopping now. Can do my own housework. Before, I'd take 3-4 steps and would have to sit down bcuz the pain was so bad. Now, I'm like Speedy Gonzales lol

[@vipulrathod510]

@@PerturbedPeacock amazing . Even I have some pain and if it worked out for u , m happy for u . Good luck. Take it easy though ☺️

[@PerturbedPeacock]

Two months later and still going strong ❤❤

[@vipulrathod510]

@@PerturbedPeacock amazing .

[@DavidLeeUnderWater]

Pretty bad ass. 2 years post meniscus clean up. Only had like 85% range. Did this while watching it. Did the stretch and heard POP! No pain. I’m at 95% range of motion now 😳

[@DrRowe]

That's AMAZING! Glad you found this exercise, and thanks so much for watching!

[@lyndagreaves6820]

I have chronic knee pain I will definitely try this I can't handle this pain anymore painkilkers don't help thanks Dr

[@Pivitrix]

@@lyndagreaves6820 Painkillers are useless, road to addiction, it's a black hole. Did you try it, did it help?

[@Mike-om4tv]

@@Pivitrix simply not true lol. For a minority, this is true. On the whole, people don't become addicted to painkillers, and can use them responsibly for their intended purpose post surgery.

[@Pivitrix]

@@Mike-om4tv Yes, that's fine. I was responding in the case where someone has chronic pain. That's a whole different ballgame.

[@favesongs123]

I just finished doing this with both my knees and immediately felt the good results. Thank you so much. I will keep on doing this as I've been having knee pain for more than 20 years.

[@DrRowe]

Glad to hear you're getting relief!

[@senait4918]

OMG!!! I was in pain for weeks and with just following your video relieved my pain. THANK YOU!!🙏🙏🙏😍😍😍

[@DrRowe]

Wonderful to hear you’re getting a lot of relief!

[@noblepolygon8694]

This works! I haven’t even been able to drive because of knee pain over the last month. I did this on my knees and shins and there is NO pain. I even did a Bulgarian split squat! Thank you!!!❤

[@DrRowe]

Glad it helped!

[@simonelove8307]

You are my savior!!! I’ve been having knee pain since falling in 2014! Lost lots of weight and ended up having to have a surgery to clean my shredding cartilage. I couldn’t squat without any pain; but after doing this with some lavender oil I could get into a deep squat and had NO PAIN AT ALL! Thank you. Adding this to my daily routine and it’s going to make stretching so much easier and painless for me. I could cry.

[@DrRowe]

Glad you’re getting a lot of relief!

[@vcb1023]

Thank you for posting this! The same happened to me and I haven't been able to squat without pain since 2009. I'm on vacation now. As SOON as I get home I'm trying it. Thanks again!

[@808threadripper6]

Ok doc. I can't lie I was laughing my butt off at the beginning of this video. As a cyclist I have an injured knee going on 6 days now. I followed along and by the end of this video my knee feels 100 times better. I can't believe it thank you

[@DrRowe]

Great to hear you’re getting relief, and thanks for watching!

[@antonpohrebniak]

Same here. Hard to believe it has worked so fast, literally massive relief in few minutes!

[@waynebuckley3088]

So first your knee hurt then you were butt hurt. Sorry couldn't resist.

[@user-db8kj8so7f]

My goodness wish I had seen this video 11 yrs ago both my knees are ruined from jogging for several years had a replacement on one and receiving injections on the other .U didn't mention if this is good to break up scar tissue

[@summerwinters1315]

​@@DrRoweis it ok to do with a bakers cyst?

[@SuperDavana]

It really works!!! I've had a torn meniscus in both knee's. I didn't get surgery... It's been over three years of pain and limited motion. I ran across your video and thought what is there to loose!! It hurt yes but the results were absolutely positive! I was able to get up from a sitting position without pain and walk normal. It's unbelievable as to the results!! Thank you so much!!!

[@DrRowe]

Glad the exercise helped you!

[@redwoods2023]

how are you doing now ?

[@margaretmanahan9200]

Oh my God. My husband just message me this video. I been suffering alot of knee pain and cramps in my left leg and knee. From falling a few months ago. No medicine or any thing is helping me. In so much pain. When walking standing on or bending on my knee. I am going to try this. Thank you so much. God bless you. And I will get back to you. To let you know it worked or not. I also subscribed your videos.

[@DrRowe]

Hope it helps, and thanks for the sub!

[@WellingtonNZdojo]

For the last 2 weeks, I have been suffering from pain below the knee cap, above the shin bone. I was afraid of the knee collapsing while I was ascending and descending my stairs. After applying the techniques taught in your video, the butter knife around the knee, the towel roll, and the 2 knee exercises, it feels better already even before repeating the techniques on the 2nd day. After 46 years of Karate training, lots of basics, kneeling and general training abuse I thought that was my lot. I am optimistic of a full recovery, I also found a tender spot on the tendon to outside of my left knee cap while rubbing around the knee cap. Thank you again all the way from New Zealand.

[@DrRowe]

Thanks so much for watching!

[@blindsidedbylife143]

@@DrRowe thank you

[@jenniferthompson9212]

Thank you for not beginning with a lecture that explains what causes fluid on the knee, who is most likely to have it,.. blah, blah, blah. You get straight to the treatment! Such a refreshing change from the norm.

[@DrRowe]

Happy to help, and thanks for watching!

[@kayjaykayjay1869]

What the what??!!! Omg I popped my knee at work last week and it’s been giving me problems! Literally today the pain came back every time I stepped a certain way! I just did everything in this video and I’m literally walking around my apartment typing this message with NO PAIN!! 😮 bro where you been all my life?? Well the last 7 years rather!! Who are you? God bless you sir and I mean that!!❤

[@DrRowe]

Glad you’re getting a lot of relief!

[@kayjaykayjay1869]

@@DrRowe Thank you!

[@donnacoburn9655]

My husband watched this video earlier today and tried it on a knee he’s been having challenges with. He was thrilled with how much this helped him! He shared it with me because I have had a meniscus tear repaired, arthritis in both knees and have gone through cortisone and gel injections. I just finished this video and am definitely going to do this for both knees!

[@DrRowe]

Hope it helps for a long time to come, and thanks for watching!

[@yvonnejood7487]

Right knee replacement x 2 left knee x 1 can I use the knife method

[@music1997able]

Was having knee pain from squats and lunges and came across this video!! I’m on my third day of using this and has helped get rid of almost all the pain!! Thank you for sharing I will keep using this technique!!

[@DrRowe]

Great to hear the video helped, and thanks so much for watching!

[@gordbaker896]

Stop doing squats and lunges will also hellp.

[@gwendolynmorris638]

I tried your technique 2 weeks afterI had a knee injection. Now my knee feels even better after applying the butter knife method. I’m impressed and have shared your video. Thank you.

[@DrRowe]

Glad it’s helping, and thanks for sharing!

[@Slim_Loaf]

My friend... thank you! Been having sore knees for a couple months, i dont know what happened but this definitely made a big difference. Thank you 🙏

[@timikahwilliams7122]

I have almost NEVER left a comment on a KZbin video. I have been having some pain in my knee over the past few days. I tried this technique and it feels so much better. I am so happy I found this video. Thank you for posting.

[@DrRowe]

Glad you’re getting relief!

[@Aurore24]

I was in some discomfort with a sore knee the day after an intense workout (I workout 5/7 days a week), and I admit that I was very sceptical as to the power of this technique... 30 seconds after trying it, I was astonished and so grateful! Knee pain disappeared! This absolutely worked for me. I will be passing this on to my students and to anyone who mentions knee pain. Thank you for sharing a solution that avoids medication. Subscribed. 🙏🏻

[@maureenamos5240]

Thank you. My my knee is gradually getting worse. After returning from walking the dog I was in a lot of pain (arthritis and 68yo). I fell on your video. Thank God I did. After only 5 minutes with the knife my pain was nearly gone and I could walk on it easily! Wow!

[@DrRowe]

Wonderful to hear that!

[@NotSafeForWork420]

What the hell. 25 years of knee pain from high school football (meniscal tears, no surgery) 2 videos and 8 minutes later you got me walking better than 2 decades of chiropractors and several thousand dollars. I definitely owe you a beer.

[@DrRowe]

Glad to hear you're getting relief!

[@yvetteandjorgenlarsen9753]

A BEER?? THAT'S ALL?

[@NotSafeForWork420]

@@yvetteandjorgenlarsen9753 it's a Canadian beer. If the first one goes ok fo him, I can always get another.

[@codybanks9944]

@@NotSafeForWork420 ROFL...Yes, Those Molsen's are rough!!! ;~)

[@thobaningqiyaza8039]

I can't believe it.... Whooooow😳😳😳😳💥💥❤️❤️❤️. Thank you very much. This is amazing... I couldn't walk 10 minutes ago!!!

[@Aslak1979]

Greetings from Denmark! Im 44 years young and struggle a lot with knee pain. After doing this I am almost pain-free. Amazing! And also really relaxing and nice to explore my own knee this way.

[@AM-zp2vv]

I am writing this comment both fascinated at how this works and baffled by how thus works the same time! I tore my meniscus badly two yrs ago and received two injections to manage the pain, surgery was not an option at the time! I workout 3 times a week and I was about to give it up until I started to look for the best reviewed knee brace on youtube & found this! Two days after doing this twice I have virtually no pain! I don’t know what to say, its brilliant! If you are skeptical, believe me, sometimes natural medicine is the best way to go! I wish I found this sooner! Thank you 😊

[@DrRowe]

Gua Sha is amazing!

[@specialsmithchick]

Wow! And now I want to do this to my whole body! As a long life sufferer of acute & chronic pain I am amazed at how much better the knee I worked on feels! Wow!

[@DrRowe]

Glad to hear the exercise is helping, and thanks so much for watching!

[@jeanettesaula8819]

I have been struggling for months knee problem I started watching yesterday and do it it was little time cause I was at work I’m going to keep trying I’m so excited about the comment of people Thanks DR so much I thank the people who comment they really uplifted my Spirit Thanks for sharing I’m sure I’ll come back with results

[@DrRowe]

Hope it helps!

[@Raven_Black_252]

HOLY SHIT! I was too lazy to go get a butter knife rn, it's 2 am, so I just grabbed the nearest ink pen with same length and thickness and a blunt round butt. I did it with the pen on my fucked up left knee which has been that way for almost 7 years and nothing fixed it before. I can deep squat and crouch rn without any pain! Thank you so much doc, I just got this on my recommendations for no reason?! And it fucking worked?? Even with a pen and not even a butter knife?? Guys you can do it with a thick round pen with a round butt, doesn't matter knife or not, just go get sth similar and fucking do it, it works!

[@Raven_Black_252]

I still can't fucking believe it, my knee no longer locks and it doesn't even do cracky sounds or pops when I squat down or bend and put my weight on it. Holy fucking shit.

[@Raven_Black_252]

Dude I can even extend my whole leg straight with my toes pointing upwards and ankle flexed while sitting. I could not extend it straight like that no matter how much stretching I'd done beforehand.

[@victoria-cx1rk]

❤❤❤

[@kfrb1]

This has worked for me. I was afraid I would need surgery, but this technique has made it possible for me to walk up and down stairs again. I had enormous knee pain that would wake me up at night.

[@simondavis1303]

I used this for my arm muscles too and it really loosened up my elbows and wrists since they used to pop. Combine it with dead hanging, my shoulders, elbows, and wrists feel brand new!

[@robthomas8895]

I have just performed the butter knife procedure and it has definitely relieved all my pain in the left knee. I generally have reasonable amount of pain and stiffness after a walk. I am looking forward to trying this after my next walk.

[@DrRowe]

Hope it helps for a long time to come, and please give us an update soon!

[@frecey88]

Dr Rowe, Your posts have helped Me with so many injuries from Shoulders, Back and Knees. You explain things in a simple manner and the results are always brilliant. Thankyou so much for taking time to do these videos and sharing your knowledge. You are a true Gentleman and a credit to Your craft.

[@DrRowe]

Thank you, and thanks for watching!

[@alanjones5959]

Amazing I had 12 knee surgeries that didn’t help and did this 10 minutes and I can do sprints and jump now. You are so great I bet you got some awards for coming up with this nothing better than scraping out scar tissue.

[@73kdt]

I have had knee issues for the past 6 months with no relief. Holy moly this works instantly ❤ THANK YOU

[@DrRowe]

Glad it helped!

[@alicoskun1968]

Wow! After 2 weeks of discomfort and pain it worked almost immediately! Thank you so much.

[@DrRowe]

Wonderful to hear you’re getting immediate pain relief, and thanks for watching!

[@jimkovacs7]

I found your butter-knife manouvers for my neck originally about a year ago and it helps so much ! Now using it on my knee and actually wherevever my body gets the osteo symptoms. Thank you so much !!

[@mikegarst6715]

I've used your butterknife method and exercises about 6 times on my LCL sprain. Feels like it's getting gradually getting better. Thanks for sharing this tip!

[@DrRowe]

Happy to help, and glad to hear the exercise is working!

[@antoniettadimarco8005]

Wow I remember an elder women who helped people in pain She did this for someone Old school is the best school !

[@DrRowe]

Thanks so much for watching!

[@jeanneparadise8200]

I just tried this exercise. My knee has arthritis and pain after pushing my snow blower at 75. I declined a cortisone shot from the orthopedic doctor and look for natural, chiropractic help . Thank you and God bless having this information available.

[@DrRowe]

Hope it helps you!

[@ViolinStimme]

Well, thank you indeed for this. I could not sleep for the 'winging' pain under my knee. I followed the video and ended by pressing the blunt end of the knife into the hollow under my knee where the pain was. It was excruciating for a while but your video gave me the confidence to persevere. The pain disappeared. God bless you for this!

[@DrRowe]

Wonderful to hear you're getting pain relief, and thanks for watching!

[@segasega8]

Unbelievable! Thank you sooooo very much for this! I've been having problems with one of my knees since 2007 and the pain has simply gone! I love you to bits! May the Universe give back to you all the relief, care and love you put in your work to help the others!💖✨🥰👏👏👏

[@DrRowe]

Thanks so much for watching, and I hope the exercises help for a long time to come!

[@segasega8]

@@DrRowe ✨🥰 I wish your clinic was in England! Keep safe!

[@ciaraomeara8264]

Wow, 2 years of knee pain solved after 10 minutes! Can’t thank you enough!!!

[@DrRowe]

Glad you found the video!

[@quartd2542]

This video transformed my knee pain. I had a tight band feeling around the back of my knee with little range of motion. After rubbing the butter knife on my leg and knee through my pants, I only have slight soreness. Thank you!!! Amazing 😩 I tried everything exercises, rest, baths and it kept returning. I'd sit and it would get worse again. When it first started my body was compensating for the stiffness and I had really sore thighs. It's funny addressing my thighs was a big part of the solution. 🙏

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@xeczy4784]

Didn’t think this will work but HOLY it does almost instantly. I’ve been having this for a year and all needed was a butter knife like wow 🤩

[@DrRowe]

Great to hear you got instant results, and thanks for watching!

[@Zamora1o3]

I been doin yoga stretches. Weird knee work outs for a month tryna fix my knee and all I needed to do was watch this video and use a butter knife. Thank you.

[@edwinli8570]

I had knee problem due to injuries for many years. This method works wonders. The second day the inflamation is mostly gone and I had full range of motion back. Strongly recommend this.

[@DrRowe]

Great to hear it worked, thanks for watching!

[@adityasapru6223]

Was the pain gone permanently?

[@kemisant1218]

I had my 2nd meniscus surgery on the same knee 5 months ago. I felt strong but my knee thought otherwise. After running for about an hour, it was super swollen. It’s been 4 days now and the swelling went down but still persists and still super stiff. Although I’m able to walk, I haven’t bent my knee since. by doing these exercises, I felt such a relief! I’m hoping the swelling will go away soon and I’ll be healthy again 🙏🏻

[@DrRowe]

Great to hear you're getting relief!

[@debbiesmiths]

I did this method lastnight. My right knee hurts so much , the pain is around the knee , it affects my every day life. And I want to work out with heavier weights.. it is just constantly stiff and painful. I rubbed it out and it was super painful I bawled and moaned. But when I got up from bed this morning I could walk without any stiffness and much reduced pain! I am stoked. This is amazing! Thank you so much!

[@DrRowe]

That’s wonderful to hear!

[@debbiesmiths]

And it has continued to improve. ,tonight at the gym I did lunges split squats, sumo squats​ and I was not in pain. I am still working on it. It been amazing!! The areas I treated with this technique is feeling smooth and not knotty. THANK You so much for sharing!!!@@DrRowe ani it

[@NinaBaby210]

WOAH!😳 I limped to the kitchen to get the butter knife. The relief experienced on the way back after I did this🤯🤯🤯 That DID NOT just work?!?!?! And the bumpy grittiness; mine was like the highway when it’s grooved!😩 I can’t believe the relief; thank you!✌🏾

[@DrRowe]

Glad you found the video and are getting relief!

[@meamonroe1152]

Thank you so much! Had a knee and foot injury at work in 2016. Did physical therapy that only helped a little and this technique worked instantly! 🥰🥰

[@DrRowe]

Wonderful to heart you’re getting instant results, and thanks for watching!

[@JohnConboy1]

I was sceptical at first but after trying this just once, my knee pain disappeared completely. It really does work! Thank you Dr. Rowe.

[@marcaineasunder]

Wow man!All jokes aside,this almost instantly took away all my pain!im so glad this video popped up in my suggested videos.Thanks so much!

[@DrRowe]

Great to hear it helped quickly, and thanks for watching!

[@YODMassageForHealth]

I recommend marthasmiracle.com Strong hemp salve, works fast!

[@captainscentsible1811]

@@YODMassageForHealth i heard from friends cbd rub works well.but not sure if they meant the thc kind.or cbd rub.

[@YODMassageForHealth]

@@captainscentsible1811 This hemp salve is extra strong.I experience instant pain relief. We can send you a free sample. Marthasmiracle.com

[@captainscentsible1811]

@@YODMassageForHealth how ?

[@dailyprogress1504]

Thank you so much, I think I had runners knee, did the massage and now my pain is so much less!

[@DrRowe]

Glad it helped!

[@donpaul9226]

Have just tried this procedure and can honestly say that it works , the pain and discomfort has gone . I would like to Thank You very much for your video.

[@DrRowe]

Thanks for watching!

[@Shadowlink55187]

Thanks Doc! My knee feels much better after using your method! I kept feeling small pops in my knee and tightness in the small area where you used the blunt end of the knife. Couldn’t get it to stop but now I feel much better. Thanks again!

[@Ουρανία-ψ7σ]

Sensational!😎👍 Athletic, weightlifter, distance runner, competitive and been down because my knee locked for the 1st time, pain with fluid retention, back of the knee pain too. Your help is spotOn. I always know touch is the best healing but I didnt know how to help for my knee. I got out of bed, got butter knife, olive oil and within the time your video is finished, my knee feels new, it tickled doing the therapy but I'm sticking to this. Thank you

[@DrRowe]

Thanks for watching!

[@hedgewitchtarot]

Watched this then tried it out later in the day. It works 100 per cent. I am sitting and standing up without the pain in my knee. I will do this everyday. Thank you so much. I cried 😭 my knee was so painful after a fall.

[@sharonclement9211]

Am 72 n finally feel releif. Omg thank you.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@22.NUU.DRU.22]

Totes wooda boofed dat booty bak inda day. Yadada.

[@gunnerjax9012]

@@22.NUU.DRU.22 lmfao

[@Jaxwalkk]

@@22.NUU.DRU.22 💀

[@iamthatiam44444]

I get great relief from this. www.blacksheepfarmoils.com.au/product/hemp-cream-with-comfrey-arnica/ Front and back of knee needs attention, not only front👍🙏

[@mrsdaytripper86]

😮 Amazing! Saw results right away, and i have been having a rough time with my knees for a long time. Thank you so much, you're a life saver🎉

[@debbiebrown381]

Bottomline, I was skeptical about this working for me even after reading the comments. Well, having nothing to lose, I tried this and it has worked for me. I have been desperate to find a solution for my knee pain as a 64 year old advid runner and fencer. Thank you!

[@DrRowe]

Glad it’s helping you!

[@ivanledarth140]

I’ve had knee problems for a while now and after trying this I was so surprised how much it worked! I’m not sure how long it lasts but it definitely made my knees better!

[@DrRowe]

Awesome to hear it helped!

[@Omoroka1]

Wonderful, you know what ? I tried to to stretch my legs, so how children seat over knees on floor, that's wonderful to stretch and some people that though they have artrytes, they can have a painless life, if we can't seat very close to the floor in the first time, then just trying what you can, then everyday you can more and deeper.

[@lindaw26]

Hey, it didn't stop the crackling sound in my knee, but it did stop the pain....Thank you.....So far, this is working for me.😀😍🥰🤩

[@DrRowe]

Glad it helped, and thanks so much for watching!

[@johnbassett3188]

If you find a cure for the popping knees please let me know , been that way all my life and in pain till I get them to Pop. Besides looking stupid kicking myself in the Butt !!!

[@habbex]

Thank you very much , who knew it was so simple! I have been suffering from pain in my left knee in years, with pains coming up when I step in a certain angle, constant popping and locking and sudden weakness bending of knee while walking. I even went to both physiotherapist and naprapathy, and I haven't felt the same pain relief as now, thank you once again!

[@DrRowe]

Thanks so much for watching!

[@sylvia1124]

This technique works as he suggests. I also had it work on my knee where I had stitches placed. The stitches are barely visible. MY doctor says it workes on scars no matter how old they are. It may take several sessions but well worth the time, in exchange for the aesthetics.

[@DrRowe]

Hope the exercise helps for a long time to come, and thanks for watching!

[@jacquelinefernandes8801]

Thanks a lot Doctor. Your technique has helped me relieve knee as well as ankle pain to a great extent. Appreciate it a lot and much respect for your valued advise.

[@DrRowe]

Glad to hear you're getting relief with the exercises, and thanks so much for watching!

[@dinahyahuda7121]

do you perform this technique on your ankle? or did working on your knee also help your ankle?

[@ellenor1488]

I had a bad knee pain, during the night it was unbearable, started doing this treatment every day once in the morning again at night before bed. I can tell you my pain has nearly all gone, I sleep without major pain, I still do the treatment twice a day, thanks for this amazing method.

[@DrRowe]

Glad it's helping you!

[@shuggahfree1620]

😳 That helped me soooo much. I got shots in my knee over a week ago. It gave me sweet relief for a few days , but the soreness came back because I walk a lot on the job. I was limping for months and months like I had a short leg. This is wonderful! 🙏

[@DrRowe]

Hope the exercise helps for a long time to come, and thanks so much for watching!

[@janetwanzila2975]

Thanks I tried and it's works

[@jongrubka7169]

You’re a freaking genius. That took out a lot of my knee pain. Thank you very much.

[@DrRowe]

Glad you're getting relief!

[@chezan57]

I really do not know what to say! been suffering for 10 years after two keyhole surgeries had about 50% motion NOW after 2 minutes of the butter knife no pain and have about 90% motion UNBELIEVABLE thank you so much forever in your debt..............

[@pumpkinheadghoul]

So I've been suffering pretty badly from arthritis in my knees; especially my right knee. I've gone through rounds of cortisone injections, with very short lived results. I went through a three week round of gel injections, with such little relief it's hardly worth mentioning. So I watched this video and thought to myself, 'there's no way in hell this ridiculous trick with a butter knife is going to do a damned thing for my jacked up knees.' However, I did it anyway. I sat on my couch, took a little olive oil and the thick rounded hard plastic handle of a paint brush, (my knives don't have smooth rounded edges on the handles) and I proceeded to tenderize all of the muscles above my knee. I really dug in there to where if I'd used any more pressure, it would have been a little painful. After about ten minutes of what seemed like trying to push those muscles down into my knee, I then took the blunt rounded in of the handle, and started poking and massaging it into the little pocket grooves on either side of my knee cap. I would digging in there with enough pressure to push the knee cap pretty far to one side, and then to the other. I did this for about ten minutes, and then I'd had enough. If this was going to do anything at all, it certainly would have done it after twenty minutes of trying to turn my knee muscles and tendons into hamburger, but as I walked to put my tool away, I was disappointed. The same horrible knee paid I've been feeling for months was still there causing me to limp and hobble. HOWEVER, about an hour later I climbed the stairs and tucked my son into bed, then headed back down stairs and sat on the couch. It suddenly occurred to me 'Hey, I don't recall feeling any pain during that little trip up and down the stairs. So I got up, walked around my house a but, climbed and descended the stairs a couple of times, and was so pleasantly surprised to find I'm having almost no pain at all. It took about an hour for the effects of all of that messaging and prodding to kick in, but it actually did work. I'm sure this relief I'm feeling is most likely temporary, and I'll have to repeat this process quite often, but WOW, this is going to be a game changer. THANK YOU THANK YOU THANK YOU for this little trick. If you're suffering from arthritic knees, I highly recommend giving this a try.

[@DrRowe]

Glad you found this exercise and it's helping. Thanks for watching too!

[@ronaldwolf2599]

Just sent this info over to my wife's computer. She basically has the same problem, same knee as well as you. Has been suffering with the pain for years, and has also had various cortisone shots, with no relief. Will post results. Thanks for posting.

[@DrRowe]

@@ronaldwolf2599 please give us an update soon, and I hope it helps!

[@alexsanti4098]

@ Ryan Lamp Great comment! Thanks for sharing cortizone shots, epidural shots... Expensive stuff and only temporarily relief, so, if this is only temporarily... At least you don't spend money just some time and if the result is the same, buy something for the house with the saved money, lol. It's good to hear your testimony, because it's really bad to live with pain and your experience gives others hope. Enjoy having no pain man! And play more with your kid(s)!

[@pumpkinheadghoul]

@@alexsanti4098 I'm actually leaving in less than an hour to head to a clinic to get my first round of PRP injections. It's kind of a Hail Mary attempt at avoiding knee replacements at 53 years old. It's gotten to the point that I can barely walk any more. Every step is a five on the pain level scale. I do get some temporary relief from this exercise, but obviously for me that's even not enough. Here's hoping the PRP injections start to repair some of the damage.

[@UntilNextime]

You're the Best Dr. Rowe. Simple and easily explained, possibly a surgery aversion technique for many. I'll be digging in after posting this.

[@DrRowe]

Hope this exercise helps for a long time to come, and thanks for watching!

[@sweetkeys54]

Amazing!!! I’m 11 months out from Total Knee Replacement. I have scar tissue at the top of my knee/bottom of my quad from where the quad was severed and resutured. It sounds like crepitus and has started to hurt and crackle when getting up from a low seated position. I’ve only done 2 sessions and I’ve already experienced relief. Thank you for sharing!!!

[@DrRowe]

Glad it helped! Thank you so much for watching too.

[@allamerican3118]

This feels good & comforting as I do this . I fell once as doing broad jumping. Also spunky dog always pulled away for runs many times on concrete patio in my teens. Enjoy learning from all your videos. Many thanks doctor.❤️

[@DrRowe]

Thanks so much for watching!

[@sfitzcarroldo629]

I’m truly shocked by how well this works. I’ve been dealing with long Covid pain in my joints and muscles literally all over my body. My knees and hands are the worst. This technique is amazing did this once and could lift my weight with my knees without much pain for the first time in months!!! Thanks so much 🥰 Trying ankles next!

[@DrRowe]

Hope that helps too!

[@johnwilliams2479]

Covid pain in your knee ?

[@cryssiejones1177]

I have long COVID too and it affected my joints as well.

[@sfitzcarroldo629]

@@johnwilliams2479 I had a massive inflammatory reaction to viral pneumonia from Covid. For whatever reason it inflamed tendons in my hands, elbows, shoulders, knees and ankles. I also have serious muscle weakness. I’m starting to get better but it’s very slow. My lungs are damaged too and yes I was vaccinated.

[@johnwilliams2479]

@@sfitzcarroldo629 I have a hair salon in North London my clients are dropping like flies, burrid Mother and Daughter last week aged 59 and 35 respectively, know one listener to my advice

[@avanations2512]

I have been having horrible knee pains since I was a little girl. I cannot express my gratitude, because there are not enough words that mean “thank you”. I am not a person who comments on videos, but this is going strait to my bookmarks.

[@saisubhasrinivasan3135]

Wowww...how come I missed this video all these days.... It is amazing..it instantly giving me a relief...thanks and all the love from India❤️❤️

[@DrRowe]

Glad this gave you quick relief, and thanks so much for watching!

[@whateverhappens1140]

Wow! Thursday I started feeling tenderness on the medial side below the patella but still went to work on Friday.Friday evening I was in pain and feared the worst. Since trying massage technique, pain is greatly reduced. Thanks.

[@yetispaghetti48]

I was suffering from bad knee pain when i got Covid in 2020, i couldn't walk and was hard for me to do anything, and was going to give up until i saw your video, it freaken worked and i started crying, love this, thank you so much, i done multiple marathons later on, thanks again

[@nealart]

Wow so far this seems to have solved the nerve pain on the outside of my knee area. Definitely felt the bumpy muscle under the knife. Been bicycling a lot lately. Thanks a ton!

[@DrRowe]

Glad it's helping you, and thanks for watching!

[@tiataingnopalieh9869]

This is so wonderful. Thanks for the lessons Dr. I have been suffering from painful knees related to arthritis for some time now . Strongly hope this will help relieve my pains Dr. Will equally be glad to have more of such lessons Dr. Thank you so much.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@amritapant1874]

U r a magician man....my father was having knee pain and literally I tried this and in one go it was likee goneeee....u r amazing

[@DrRowe]

Wonderful to hear you're getting quick relief!

[@rob1484]

Thank You! My left knee has been hurting for the last couple of days and the pain is now gone. I didn't go looking for this--just ended up in my suggested videos, that's odd. But I'm glad it did.

[@DrRowe]

KZbin knows before you do 🙂 Thanks for watching!

[@NoahS-cp2lt]

God works in mysterious ways!

[@MrCoolascats]

Your mic on your device picked up you talking about your knee pain..for eg. switch on device & start talking about wanting a new Audi or whatever & I bet you will get adds of Audi cars etc pop up. If you don’t want your tablet/phone picking these up ..you would need to turn of microphone in your settings. Happens to me all the time ..but it’s worth it when videos like this pop up 👍🏻

[@rob1484]

@@MrCoolascats I think you could be right. But the implications of that are horrifying.

[@sebysebastian7578]

i've never tried this, but god damn... it felt sooo good!, my knees went soft and relaxed af.. THANK YOU!

[@DrRowe]

Great to hear you got relief!

[@trail-blazer7774]

I've watched everyone of your videos when I've been injured or dealt with a problem, thank you for all your help. I dont personally know you but thank you Doc

[@DrRowe]

Thanks so much for watching!