How to Quickly Lubricate a Stiff Knee

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@hasalanj]

Hello dear doctor. Please make a video on how to remove knee pain (synovitis) without pumping fluid out of the knee with a syringe. Is there an alternative to puncture?! Sorry for my English. Best regards - Svetlana.❤

[@shrikurdukar]

suggest shoes type and brand

[@krishankumarchoudhry6833]

Very good article

[@trevordoorasamy3138]

Thank you Dr Rowe. You are amazing. I am 67yrs old. You exercises have improved my life tremendously.

[@abejoel8328]

Thank you so much Doc. It helps me a lot. I'm 71 yrs old. I'm your avid follower. I always share it to my family and friends. God Bless you...❤❤❤❤

[@DrRowe]

Thanks for sharing!

[@boscodog4358]

I'm 73 and just found this channel and becoming a regular follower .

[@piyushjadhav2278]

I am doing same eight know dr. Please make playlist for knees wrists etc❤

[@redwave894]

Thank you so much . I have two bad knees , right one is bone on bone but I have been doing your exercises for about three weeks now and I can really see the difference. I’m not in pain as much and the fluid build up and stiffness is better . I can walk a lot better without hurting . I’m 77 and getting back to being active again . God bless !

[@dianacasey6002]

So happy fir you I’m just about to start hope I have same success.

[@curiouscat3384]

This is excellent! It really works. I've been learning these things for several years and try to practice the synovial fluid swinging every time I think about it, sitting watching tv, standing in the kitchen alternating legs, or getting out of bed in the morning. Shake it out :) You mentioned core strengthening and I'll ad that is key to preventing more knee pain. I'm very conscious of how I use my thighs, abs and especially butt muscles, for standing, walking, climbing stairs. As soon as I feel my knee tightening up, I clench my glutes and activate my calf and thigh muscles.

[@stephenstansberry7995]

I am 45 and I am laying in my bed praying and seen your video well I am watching and doing each different stretch and feeling very good to be honest.. Thank you Sir... Can you do some more videos I run bread routes meaning delivering bread to grocery stores and I own a landscaping business.. Your really helping people..

[@melissacopeland5147]

I started having issues with my knees last year....I tried 2 of these exercises 💯....really helped me out 😊❤.... you're amazing 💕...thanks for making this video 😊

[@DrRowe]

Glad the exercises helped you!

[@nnaebukaemmanuel4674]

Wow, after several months of knee pain and stiffness, I have been greatly relieved by just the first exercise recommended in this video. Thank you so much Doc🙏

[@PenB-r6l]

Seriously people... give his videos thumbs up! Out of 149K views, less than 5K likes? Dr. Rowe is an amazing help for me! I am a 2 time cancer survivor with a lot of damage and weakness left behind from surgeries and treatments and being down recovering. My muscles are so weak all over and I am dealing with a lot of pain from it. THESE videos are helping me rebuild strength and flexibility. I wish I had found him years ago! Thank you, Dr. Rowe!

[@DrRowe]

Keep at the exercises and thanks for watching!

[@ybd3326]

Dr. Rowe, Many, many thanks for creating this video. I stumbled upon it a few days ago and what an amazing improvement I have experienced from my chronic knee osteoarthritis symptoms by following your instructions and performing all the recommended movements. The relief I felt was almost instant with significant decrease in pain and stiffness and much improvement in mobility. I highly recommend this video to everyone who suffers from chronic knee pain. It is well worth a try. I will make it habit to do these exercises regularly. Thank you once again. If you have a video addressing how to correct a permanently flexed knee due to chronic osteoarthritis, please direct me to it.

[@menaciajones7923]

These are great exercises and you demonstrate them very well! One thing I would recommend is you point out during the squat that you never want your knees to go past your toes. You demonstrate the exercise correctly, but when you are doing it yourself, you may not notice your posture and if your knees are going past your toes.

[@flexjay87]

Thanks so much for this knee support routine. Its very helpful for us who do not live near a gym, but need help. The important thing is that its correct anatomical info, and it works .

[@GreatestXchange]

Good morning, Doctor Rowe! I kneed this! 😀

[@DrRowe]

😂 (have a good morning too!)

[@guilhermemb9213]

Knee Glides was very helpful, I did a TTO, with MPFL reconstruction and AMIC on the back os knee cap, and having a hard time to bend the knee, the knee glides helped me to give it some movement. Thank you

[@bernadettelicata5439]

Wonderful I’m in P/T NOW FROM A FALL!! It’s hard I HAVE TO DO

[@davefrommelbourne1237]

Congratulations on 3 million subscribers Dr Rowe. Tremendous achievement 👏

[@DrRowe]

Thank you!

[@krishnamurthymohan5769]

Thank you so much doctor, this is an excellent exercise. I have osteoarthritis problems on both my knees. I am sure this exercise will definitely help me. Tku once again.

[@deborahdemarco7732]

I have still knees. Thank you for these exercises which I will do daily. Thank you so much Dr. Rowe.❤😊

[@DrRowe]

Hope the exercises help you for a long time to come!

[@deborahdemarco7732]

@@DrRowe Thank you Dr. Rowe. God Bless you 🙏 ❤️

[@marvinfalikovic4177]

Great video. I am 73 yrs old. Active in a gym I have osteoarthritis in both knees and your exercises are very helpful.

[@marysharp9635]

I love these exercises. A thorough maintenance program for the knees. I get the odd twinge, an keen to start. Have shared with friends. Grateful thanks Dr Rowe 😊🌻🌻

[@DrRowe]

Thanks for watching and sharing!

[@kamalavelliegangiah9087]

Thanks for a great video Doc, I am 65 and have a stiffness right knee,however a few days ago I am having cramping on the calf muscle!! I would to hear your Inpatient and do I continue your normal exercises, your channel and advice is very helpful,GodBless

[@sharvarivaidya6959]

Thanks a ton Dr Rowe❤ You are great savior. Whenever I have pain I refer to you. First press 👍 and then see the video.😊 Your exercises are gentle but helps progress too.

[@toddr5732]

Thank you , my right knee feels better already just from a few of these.

[@DrRowe]

Great to hear!

[@Aves0688]

Dr. Rowe suggest exercises very easy for everyone, Great Effort From: India

[@nishisharma8766]

Thank so much Dr for these knee exercises.

[@treesamary82]

Thank you, Dr.Rowe for providing such clear and helpful exercises on your KZbin channel. Your guidance is truly appreciated, and it's making a real difference in managing my pain. I’m grateful for your time and effort in sharing this valuable information with us."

[@roselilealphonso4579]

Thank you so much. I have osteoarthritis and these exercises are very useful. God bless. 🙏

[@DrRowe]

Glad the exercises are helping and thanks for watching!

[@crisccan]

Thank you Dr. Rowe very helpful

[@DrRowe]

Glad it was helpful!

[@ashakadaba5812]

Thank you MR.ANGEL...loads of lovvve and blessings from bharat

[@DrRowe]

Hello and thanks for watching!

[@SandyFernbacher-Salt]

Only one of my knees is stiff. This is the greatest knee workout. Thank you for your expertise. Boy, did I need it.

[@KikoOwONyahz]

My knee has become so stiff though a recent injury this helped so much!!

[@DrRowe]

Glad it helped!

[@pushpalathamanjunatha7810]

Causes of stiff knees are long hrs of sitting and pulling the legs backwards. As a result the leg muscles and thigh muscles go in for spasm and start exerting tension on knee ligaments, resulting in stiff knee and pain

[@FITAFTER60-x5l]

They exercises have been a life changer on my knees.

[@amitbhat-f8z]

Excellent set of simple, doable exercises.Thanks a lot Dr.

[@DrRowe]

Thanks for watching!

[@freebk161]

Thank you so much for your simple but effective exercises !!!

[@angiem60]

That is great, thank Doc. One knee really bothers me. I get needles in it about every 6 months. This helps!!! 😊

[@DrRowe]

Great to hear!

[@TheRayjane]

Great information. Ty Doc

[@DrRowe]

Thanks for watching!

[@zhd6438]

You are an Amazing ANGEL ❤ I have had upper back advanced problems due to poor posture and bad habits as I work from home on my laptop and I move very little just around the house which caused me a serious upper back spine and nerves issues I could not sleep anymore as I feel like my back is burning and can hardly turn from one side to the other while sleeping the inflammation wakes me up and ultimately I don't sleep! I have been following your videos for about two weeks now and I feel a bit of relief ! Thank you so much for sharing those Would you be able to share some exercise we can do to strengthen the upper back muscles,please? Thank you!

[@seethalakshmi7763]

I started will give feedback after 15 days ❤

[@chebha1]

very helpful , i regularly watch this channel

[@DrRowe]

Thanks so much for watching!

[@nishadilip1465]

Thank you so much Doc.for this video. Will surely try these exercises.

[@lngo9962]

I love all your videos. They are so helpful and great! Plus how detail and great instruction for us to follow your excercises lessions . i really greatly appreciated

[@lngo9962]

love all your videos. They are so helpful and great! Plus how detail and great instruction for us to follow your excercises lessions . i really greatly appreciated👍👍👍👍

[@violaomana3659]

Oh my Doctor thank you dear I am from India my both the knees will get stiff ..I will try your excercise❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@DrRowe]

Hope the exercises help and please give us an update soon!

[@lorrainenaidoo3017]

Thanks doc love this exercise ❤

[@DrRowe]

Thanks for watching!

[@orselalamar7840]

thanks so much. your videos are awsom, you presesnt then so modestly and fine execersies. all the best

[@DrRowe]

Thanks for watching!

[@venkatesanranganathan3785]

Thank you sir, Very useful excise this excise hope for me to come out of Knee pain practicing with your videos 💪

[@psrosemary]

Thank you so much. Straight to the point and very helpful! 🎉

[@Hermitravels8888]

Amazing work Doc... . Thank you!

[@ramyzain4126]

شكرا كتير كتيرا كتيراااا ❤

[@DrRowe]

Thanks so much for watching!

[@claudiajames891]

Thanks a million!😊

[@DrRowe]

Thanks for watching!

[@urjitarazdan9967]

Thanks for the amazing information God bless you sir

[@katherinekinnaird4408]

These work. Thank you from Bakersfield California

[@DrRowe]

Hello and thanks for watching!

[@tribhansom6944]

Thank you so much sir ❤ it's exercise help me alot

[@DrRowe]

Glad to hear that!

[@deongillespie6847]

I sing your praises everywhere I go. I never had any knee issues till I took a fall after doing yoga in the dark, and not realizing my foam roller was under my foot when I stood up. My lifelong issue is scoliosis, which is a chronic pain situation. I really can’t remember not being in pain, even through dance and drill team days many, many years ago. Is that pain and subsequent arthritis a type of pain that can be minimized?

[@lindapatin4433]

Great exercises. Helped alot

[@DrRowe]

Glad it helped!

[@ML-iz9cc]

Thank you. Great video

[@DrRowe]

Thanks for watching!

[@veenabaijal1921]

Exercises r simple n seem effective..... Wil definitely try

[@DrRowe]

Hope the exercises help and please give us an update soon.

[@triohealthchiropractic]

Thank you for this amazing video! 🙌

[@DrRowe]

Thanks for watching!

[@PFG62]

Subbed and Thanks for all your tips.. I have been going through sciatica hell the last few days. Of all the dozens of YT vids I have watched , your advice has been the most helpful. Took me 2 days to get to my computer desk and actually sit in a chair without screaming in pain. The meds help , but I want to work on the root problems so the chance of recurring is reduced. Been through this last year also , and blew L4,5,6, about 7 years ago. The ability to walk is EVERYTHING . Thanks Doc. Pete

[@DrRowe]

Glad the exercises are helping you, and thanks for the sub!

[@GeoffreyLaureate]

I love your videos. You are amazing. I would love a couple of more videos for migraine relief. Keep up the good work. 👏🏿👏🏾👏🏽👏🏼👏🏻

[@DrRowe]

kzbin.info/www/bejne/aXSbf2CYeMuYnZI

[@swagataswati6292]

Thanks Doctor I'm from India

[@manjurangra56469]

Good exercises but the last one a little uneasy effort Thank you Doctor❤

[@hidayatullah4127]

Thank you Dr .

[@mariapinto9886]

Tk u doc for these exercises I'm.diabetic n snr citizen since 5 mths ive got frozen shoulders MRI showed rotator tear cuff n osteoarthritis now my knees are paining i put a kneecap n do few exercises like walking in the house lifting knees up etc but my knees pain so i gv heat n apply a gel

[@Lourdes-h1l]

Thank you for sharing!

[@melsgh]

Dr Rowe, thank you for the illustration and for helping me! I was stuck in slow traffic for 2 hours and went to a shop and squad to look at something. Soon I was not able to get up and needed help. After that, my left knee got very tight. I came across your video and did the swinging stretches for some time. The next day the tightness left my knee. I was then able to walk for my short holiday. I do have now bone to bone pain and try your exercise using a rolled tower. Found some slight relief and ill continue to work on both knees. Should I wear knee guard?

[@user-bt5bm2ze6u]

Thank you so much Doctor for the excellent video. Can these same exercises be done for knee stiffness post knee replacement surgery(bilateral TKR). Been 9 months since the surgery.

[@aulaybee2895]

Hello Dr, please make a video on total hip replacement

[@PCMenten]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

[@kanakalakshmi2880]

Hello Dr your videos are really helpful to me. Can you suggest some things about miniscous tear and precautions

[@pushpalathamanjunatha7810]

Always sit with all the joints relaxed. Also while sleeping lie down supine and relaxed. Very important that the entire body relaxes while sleeping so that all the joints and muscles are relaxed

[@Kasanita-p4d]

Thank you Doc 👏

[@ushachandra4603]

Thank you doctor

[@pramodkumarswain5193]

Many Many Thanks

[@elenacabusao3864]

Thank u sir it's informative

[@DrRowe]

Thanks for watching!

[@gdubya83]

2008 i had a broken femur in a motorcycle crash because of a hit and run car driver. Recovery went well but there are maybe two times a year the knee needs stretching. Like a standing heel to butt kick like military calls it. There is one pin on the inner side and two on the outside. The inside always has a minor but painless movement but not a pop. Someone did say it could be removed. Anyway great videos, Doc

[@l3138]

How could it be removed? I have a sort of pop. MRI didn't show any proper reason

[@lyndadaniel3163]

My last resort was January 23rd. Will any of these exercises help my new sore, stiff knee or was all the fluid lost during knee replacement?

[@gitasreedas96]

Thanks a lot Dr for your videos. Can you please show some exercises to lubricate spinal chord at waist? It has become stiff.

[@DrRowe]

Thanks for the suggestion!

[@Runtimeerrordll]

Hello Dr please make a video on spondylitis neck exercises, i feel all day drowsiness

[@DrRowe]

Thanks for the suggestion!

[@rajisanjay6452]

Thank you. 🙏

[@rameshkaria5773]

You are great. Thanks

[@DrRowe]

Thanks so much for watching!

[@pramilamohanpramila31]

Thank you

[@DrRowe]

Thanks for watching!

[@ricoh6834]

Definitely helpful🎉

[@Rediff.compre]

Its awesome 👍 byr when I strech my leg it makes a sound 😢 n it pain too

[@estelamino6356]

Thanks

[@DrRowe]

Thanks again for watching!

[@vijayraut7375]

Dear sir,I am realy like your efforts for instant relief exercises.....my one leg is always feel internally tense...no any symptoms seen outside....but at knee front low part and and toe is suffering...which exer. I can try??

[@reverendfawkes6138]

Great vid! Your content is very enjoyable and easy to follow along with! Quick question - When I sit, I typically put my left foot under my right knee and let my right foot dangle. Up until about a year ago, this didn't cause any problems, but lately, if I sit like that for more than fifteen minutes, my left knee locks up and causes blinding pain when I unfold the left leg. Will these exercises help with that, or do you have a different recommendation?

[@shamsunnisadossal4392]

Dr Thanks for the Video I often do these Exercises I don't have a Bed so High

[@spcodpi323]

Thankyou

[@DrRowe]

Thanks for watching!

[@urthangel6229]

How often are we supposed to do these exercises? Once a day? 3x a day? Per week? Thanks 🙏

[@usha975]

Good morning brother. Thank you for your good tips. Iam 64 Suffering with knee gap and pain. I used lot of Pain killers. With Pain how to do Cycling sir.

[@usha975]

Doctor told me I have osteo orthiritis. Can you Suggest some medicines. Thank you. God bless 🙏

[@shankar_p]

Superb. Great

[@rendysinaga1161]

Brother have you make a video about tight hip muscle? Much love thank you for your video it helps me a lot 😊

[@DrRowe]

kzbin.info/www/bejne/iHKXhneqhsRrhbM

[@OSIMEHN6918]

Thank you from Bangladesh 🇧🇩💕😂

[@DrRowe]

Hello and thanks for watching!

[@ROCKLEEAC]

Tore my ACL and Meniscus about a year ago and went through surgery. Its now at the point where i dont feel stiffness as much but once in awhile itll happen. Any other exercise/practices you recommend for knee injuries like this or arthritis in the knee?

[@DrRowe]

Check out: kzbin.info/www/bejne/hobSg42vft6CbKM

[@falakgilani6448]

Hi, what can i do for a meniscus tear that came with lcl, acl and pcl injuries? I have been bedridden for 3 weeks on the doctor's recommendation and my knee's been pretty much motionless throughout this time, but it's still unhealed, a little painful and swollen, and getting stiff. How can i start moving it slowly and encourage it to heal after three weeks of no motion?

[@nihoor8471]

What exercise will you suggest for my shoulder joint , which will help me to catch water while swimming freestyle ?? I am not able to take my arm out of water by roatating my shoulder. 🙏from India

[@sampostolski6085]

What cream would you recommend for knee pain?

[@avisstevenson6245]

Can you do it for knee replacements

[@kusumav.r.]

Deformity of the knee cam be corrected by exercises? If do, please share