Fix Your Scapula Movement in a Push Up | Tim Keeley | Physio REHAB

If you are having trouble getting your push up correct, or the shoude blades moving not quite right, or even pain with push ups pr press movements, then check this one out. The aim is to start with the components of scapula vs shoulder joint and arm movement and then combine it altogether in one smooth movement (see the end of the video!)
Physio Fitness | Physio Rehab
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[@Andi-cg1dy]

I'm a german Physio and I would like to thank you for the short and perfect exercise instructions. In my opinion one of the best physio channels worldwide at the moment.😊

[@anna-mariejene1139]

Brilliant!

[@staebs]

If you want to further focus on improving your serratus strength, would the ideal exercise for progressive overload be a cable serratus punch?

[@Chris-zp8lz]

If someone has scapula winging, can correct technique be achieved when doing push up's? Or should push up's be avoided until the scapula is better stabilised? Also, thank you for all your content that you provide on your channel!

[@physiorehab]

I would work on the serratus first before push ups. Have a look at my serratus and winging videos 😄

[@chrismackerdush7728]

It’s almost like a doing a flow dance move but in a push up

[@scubamandan]

Great explanation. Though how often should this be done. And sets and reps, etc?

[@OfficialStevenCravis]

Tim Keeley, so helpful. Before, doing these incorrectly I would get intense pain the next day, like a muscle spasm on the edge of my scapula (inner) close to the spine. Yours is the best video explanation of how to correct the mechanics.

[@physiorehab]

Thanks!

[@garyknight8616]

Great explanation video, Tim! Best breakdown of a press up.

[@BotaK-u9b]

Could you please make a video of full set of exercises for full body with herniated disc in spine l4 l5 s1

[@fsfs2778]

Hey man, could u take a look at my scaps during pushup? I have a video on my channel, and would gladly pay for a consult if u know whats the issue. Begging you real hard as this has plagued me for 2-3 years😢😢😢😢

[@physiorehab]

Do book a telehealth consult for me to do this head to physiofitness.com.au.

[@fsfs2778]

@@physiorehab i mean i would like some reassurance that u understand whats going on with my shoulder first? Its just a 20s short clip on my channel please

[@KarsliveKasliSerhat]

Can "face pull" be done for scapular winging?

[@gulabdhaliwal3795]

Is there a concern for posterior translation at the glenohumeral joint as you retract and then load?