Fix Your Shoulder Internal Rotation FAST

[@Thiswayisyours]

I love your calm and clear way of explaining these excersices. Keep it up my friend, you will help alot of people. Thank you 🙏

[@anticringe0]

You're a legend 🙌

[@ZacCupplesPT]

You are too kind!

[@TheTimedCarbGuy]

For all these exercises you showed, should I feel the ribcage expanding on breathing on the lower side/back and top areas?

[@NoBody267_8]

Very much needed boss 😊

[@ZacCupplesPT]

Happy to help!

[@KhalidKhan-xj1sf]

❤❤❤ Lovely Great DeAr

[@eslamemad7430]

Great ❤❤ We want another one for external rotation

[@ZacCupplesPT]

It's on the list :)

[@davidpatrik4142]

Thanks my man, that's a really good explanation. Can i ask is improving shoulder extension much different from shoulder IR ? I should start here right ?

[@ZacCupplesPT]

It’s more difficult to improve extension because of the tendency to arch. I start most people here. Glad you dig the vid!

[@c217z]

Sir, do these bio-mechanical principles apply in a post-surgery IR mobility recovery situation? I'm 8 months out from surgery and the sleeper stretch doesn't seem to help.

[@blimp1325]

Hey Zac, thanks for the great video. For the low oblique sit are you regaining IR on the side that is in contact with the ground or the side that is in the air?

[@ZacCupplesPT]

Both, but in different ways!

[@blimp1325]

@@ZacCupplesPT oh really? What do you mean by in different ways?

[@laytonstanner7936]

My shoulder cracks like hell when internally rotating my shoulder with dumbell I've had I've got bicep tendonitis shoulder impingement tricep tendonitis and lower traps strain all injuries on the same side now I'm not sure which tendon is grinding? I was hopeing you could shed some light? The bicep tendon in my shoulder is getting stronger and stronger but they is still impingment can't seem too shake

[@aleenaprasannan2146]

Just a few weeks ago, I noticed that there is some winging in my left shoulder when I lower my hand below 90°. Then I started re-evaluating all my upperbody movements to see where I'm compensating and eventually found that I have limited internal rotation. So glad, I found this video because I was about to try to fix the symptom to see if it helps with problem. Question: A radiologist noticed some inflamed tendons around my left underarms once and I had done some upper body exercises just the day before. Was it perhaps related to the same problem?

[@NoBody267_8]

Big Z today i finally had my straight leg raise to about 70-80°. And i could deep squat but i could only do WIDE deep squat. Do u think i need ankle mobility for narrow/ conventional deep squat? EDIT: I shouldn't say only wide deep squat. Even this is okay for me to work with

[@ZacCupplesPT]

More IR in the middle ranges of hip flexion most likely. This can include ankle mobility

[@flochfitness]

Yes!!!

[@ZacCupplesPT]

Boom!

[@Erdalala]

I have 9 degree scoliosis. No physiotherapist treats this as a problem. I love doing sports. However, since my right shoulder does not work statically, my muscle imbalances are increasing day by day. I have very good left chest and shoulder muscles. But when I don't hold myself tight, my right shoulder and right chest look like they belong to someone who doesn't do sports. I decided to try this program. I hope I will succeed.

[@simontapiarios]

Your physiotherapists arent good enough. You can decrease scoliosis

[@geroniiii9300]

@@simontapiariosyou cant

[@israrulhaq4479]

I can give u some tips to correct ur scoliosis within a month or two..if u follow 1. Eye exercises done within 6 inch of distance from ur eyes with ur dominant index finger (make clockwise ,then anti clockwise circles, then horizontal figure of eight , make v shape ) it z a minute exercise do it twice a day. 2. Thoracic spine opening exercise u can watch Human Garage videos for that amazing exercises 3. Side plank clampshell exercises with knee raises (find it on utube by squad University vide three more exercises there must do that) 4. Lastly foot workout exercises Done