Fix Duck Feet FAST (in 30 Days)

[@pneudmatic]

What if I also quack like a duck?

[@tankemate]

Hahahahahahahahahahahaha

[@LilikoiJammin]

Then you are a duck

[@navyavats47]

This is what we called a biomechanics 💥

[@cloud_angel927]

Thank you so much for this video! I’ve been trying to correct my duck feet while also working on my powerlifting technique, so this showed up on my feed at the perfect time! 😊

[@ErinM-2024]

Yes! I have duck feet. I feel like when I try and walk with my feet straight, something is twisted. I feel something isn’t right

[@baderqassim3248]

This man is a wizard. Listen to what he says!❤

[@yarinpinto7597]

I wish you would answer. I’m 25 5’7 150LBS and I have problems from my feet all the way to my neck. I have APT and duck feet and I’m very limited in my hip IR. I think my femurs are so internally rotated and that why they can’t internally rotate anymore. My tibias look externally rotated and that probably what causes my duck feet. All that comes with very arched low back, depressed sternum and rounded shoulders. If I stand in place for 5 minutes my low back sores. How would you start treating it?

[@kristinabelova5021]

Thank you for this video! Your explanations are great!

[@asmaad4601]

2:08 3:09 4:15 5:50 7:15 8:12 9:30

[@demetriusmorrison1301]

Thanks ,easy to understand ❤

[@alexcosmo93]

how many sets and reps? how many times a day?

[@Pre-understood]

What does your body crave. Please watch videos of the shaolin

[@Juice4Y0U]

According to the excercise I don't have hip immobility, but then what is the problem..?

[@richa1147]

lack of internal tibial rotation

[@Hsa008]

Another great video as always.

[@ZacCupplesPT]

Thank you so much!

[@goodyeoman4534]

My internal and external hip rotation seems okay? So could it be a weakness instead?

[@ReggaeFlavor-uf7ii]

hi my daughter is duck feet, when were doing the squat leaning on the wall, why her knees touching each other in squat position, hope you find my comment, thank you

[@nopain7100]

I have knee knok how to fix this

[@EVOGODS]

I have duck feet but no problem with internal or external rotations

[@helene3]

I just did the test, no problem internal and external, but I have duck feet 🤔

[@Clay44444]

U guys are deformed😂

[@tejasbandewar2864]

Same is with me

[@Toptv-wx3dd]

Did doctor tell you the surgery because my son have this problem you doing exercise ​@tejasbandewar2864

[@jonatanolsen37]

​@@helene3then you have external rotation of the tibia

[@JonasMF12]

I have duck feet but can do both things 🤔

[@angad_pawar8267]

Same bro😂

[@TOSUnbound]

Amazing video. How come you don’t mention the archetypes at 1:40? That would be a better determining factor of sequence right?

[@ZacCupplesPT]

Because I'm trying to help a broader population. Many people in the field have a hard time telling what the ISA is, even harder when gen pop. It's easier to me to assume worst case scenario strategies.

[@TOSUnbound]

@@ZacCupplesPT Thanks for the response Zac. That’s sort of what I inferred I just wanted to make sure I wasn’t misunderstanding. Great to know.

[@intraflextraining]

How many sets/reps?! Thank you so so much!

[@0712751]

Hello! I just suscribed to your channel and LOVE what you are teaching. I am asking here because this will be great for my husband BUT I am the opposite in that my left leg is really turned in and my left is just slightly turned in. My hip are unable to turn outward and rom is severely limited. Where should I start? Thank you and looking forward to going through your channel.

[@patrikpotoczky9780]

What material are the pads u use under feet? i cant find anything but soft foam ones which are useless.

[@AlmondSeed]

Ive recently started your rib flare excersizes how long till I would see resuts (my rib flare is not as noticibe unless I suck it in)

[@VictorGrunack]

10:15 are we going into a more supinated supported state so that we go more into pronation, going down?

[@danielkarbasov7802]

if you cant hear the right frequency because others too loud you just limit the overall sound to make them equal

[@ZacCupplesPT]

yeah

[@ahmadkhawaja7853]

What if it's single leg, what exercises should we do??????

[@navyavats47]

What an video !! 💥❣️

[@werneropfolter3512]

Hi Zac, would you start to improve ER before IR even with wides (limited in both - regarding on layers of compensation)?

[@danielkarbasov7802]

i think this will be late er, you need to restore early er first to open some space in end game wides

[@ZacCupplesPT]

Think shift body/COM backward first. Moving backward = Er

[@marcopocaterra5582]

What if I can do both things?

[@dhirajsaxena1971]

I can do both on both legs much much farther than in the video yet I still have duck feet, I NEED TO KNOW

[@risingsun_gt]

If I only have this issue on my left leg, would I want to focus on unilateral exercises you showed?

[@darthvitiate5090]

hey dude i have a question, my knees bend inward if that makes sense. is there anything I can do to fix that

[@Jee-j8o]

Prolapse? Good video on the hip

[@liliablabla]

The Bill Clinton part almost made me burst the coffee out of my mouth hahahah

[@DuBstep115]

I'm not limited in either tests, both my internal and external rotation are amazing. Yet I walk like a duck

[@randolfkila2125]

So confusing, but seems legit. I'll need to re-watch this a few times to understand it... hopefully

[@rimzaaah5892]

I thought this would be helpful, how many times do I do these? He doesn't elaborate

[@peggymanola1664]

My hip mobility is great but I still walk that way and it seems like my knees are internally rotated. What does that mean? How do I fix it?

[@jonatanolsen37]

Tibial rotation

[@Primary1111]

5:35

[@EBP_rehab_performance]

So if I'm following you here...with end game narrows unwind distal to proximal (focus on tibia first, first half of your video) and with end game wides work top down (second half of your video). I'm I on the right track here? Aditionally, what brand adjustable slant board are you using in this video?

[@ZacCupplesPT]

That makes sense to me! And I like squatwedgiez. I think he's still honoring the humanmatrix (all one word) discount code)

[@VarunGahlot-x7q]

Thank You Johnny Sins😂❤

[@H0za1fa.]

Indian?

[@VarunGahlot-x7q]

@@H0za1fa. You want to marry me? BTW YES😂

[@nad-ss7hs]

The duckless wonder😂👏👏👏

[@ValentineSomtoo]

I've duck feet with bow leg

[@nad-ss7hs]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@PSThumbs]

😍

[@ZacCupplesPT]

Thank you!

[@plank3000]

This is how black dudes walk so they don’t crease their Jordan’s