FIX your sitting posture in 5 minutes (LIFE CHANGING)| Physiotherapy | Physio Evangelist

[@Alicia-ci4yf]

Superb illustration with brilliant reference to scholars' findings, and the selfie / bible fun fact made my day! Can you make a video on the simple exercises / stretching that we could do on daily basis?

[@ariapang5818]

Nice use of objects to explain the spine! 💯 Are there any more exercises that are kinder to the back for people with lower back pain?

[@physioevangelist]

Yea, I should give some regressions!

[@KwanCho]

4 points are going to change my life! Gonna change some things up. PE changing the world🔥

[@physioevangelist]

4 points to change the world

[@Pat_Nu]

Awesome clip to make normal people like me to understand my pain due to my wrong posture s in daily activities and how correct I have back and scoliosis (lateral) for a long time now also office syndromes. Woth this clip I will work it out. Many thanks. Funny clear example and explanation.s.. Very useful.

[@physioevangelist]

You are very welcome!! stay tuned for more!

[@cyyeo3706]

Great and informative video. Many ppl will benefit from it, thanks for uploading,

[@physioevangelist]

Haha you're welcome!! Glad you enjoyed it!!!

[@cynthiavivaz]

Love it haha and cool fun facts!

[@physioevangelist]

Glad you enjoy it!!

[@ellyvlogs321]

Cool video!!!

[@physioevangelist]

Glad you enjoyed it!

[@tnn-cj3vy]

very good video

[@cutexd2202]

Thanks a lot for the tips.. Can you make a chest exercise video? I like your chest it's well defined :)

[@ahzanne720]

Any advice for people who like to sit cross-legged?

[@physioevangelist]

Yea, stop sitting cross legged 😆

[@ItsDania2023]

What about your arms since they are always bent 90 degrees. They start to hurt the inside of you bend. What can I do to stretch or make the pain go away?

[@bryanyee9781]

First

[@physioevangelist]

Top fan