FIX YOUR SLEEP HYGIENE! | How To Sleep Early at Night and Wake Up Early Feeling REFRESHED

[@namasunrise2667]

I really enjoyed the tip of setting a get off your phone alarm! Self care time to journal/ read and off to bed. Thank you

[@nehairishcupcake7545]

period queen

[@siddharthjain631]

Right we should implement it😊

[@NotXrina]

The reason i don't get enough sleep is mostly because of my phone, i just can't help it... I am literally watching this video at 3am to try to fix myself

[@crishamotee]

I'm sorry to hear that :( I recommend that you maybe create a rule for yourself that you don't keep technology in your room after 9pm? Just a suggestion that I think might help !

[@Devinikaikabrown]

Your SEO is working. Keep up the good work! Rising Star!⭐️

[@crishamotee]

Thank you so much!! 🤍

[@justinnorman911]

Great job. Tips we all need to know.

[@crishamotee]

Thank you! Glad it was helpful, I hope it helps you with your sleep journey :)

[@BeingBOTisCareer]

Good video! you earned a sub :)

[@crishamotee]

Thank you so much!!!

[@Hadi_Ibadat]

Would u make a video if it is good to wake up at 3 to study as a high school students

[@crishamotee]

totally would love to! the short answer is no just so you know lol 🤣

[@Hadi_Ibadat]

U look kind of Indian girl 😍

[@Valentino016]

Your the best slay

[@crishamotee]

Thank you!!

[@God.is.good.]

Jesus Christ is coming back sooner than you might expect, be ready and prepare to go with Him! Salvation prayer: Father I pray with my heart and believe in You Jesus Christ. I believe you died for me. I acknowledge that i'm a sinner, please forgive my sins. Wash me with Your precious blood. Come into my heart, save my soul today. Be my LORD and personal Saviour. I accept you today. In Jesus' name. Amen. Meditate on His Word (The Bible) to overcome challenges of this world until He comes! Jesus loves you! I don't know you but remember that God is with you! Romans 6:23> For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord. 💕🫶🏾