How I Have 98% Sleep Efficiency (Better Sleep Hygiene)

[@KharmaMedic]

Bro the lighting, the backdrop, the b-roll is all top! Production value 📈

[@DoctorKenji]

Thank you so much my guy!!

[@willhoward07]

@@DoctorKenji i reckon it would be even better if the camera was slightly farther back

[@georgejensen7292]

Thanks Kenji, genuinely helpful content as always!

[@DoctorKenji]

My pleasure!

[@AnatoleL-im7hr]

Tip : For a doubled benefit, in order to relax before bed I stretch under red light. First I relax my mind and eye then I train my joints and muscle. Hope that helps.

[@DoctorKenji]

That’s great!

[@Neo-ne2bf]

dasit!! Im using these tips from now on, thanks Kenji!

[@DoctorKenji]

You’re very welcome! :) 💪

[@BrandonSligh]

Great video and very insightful! I will be trying some of these tips this week

[@DoctorKenji]

Thank you so much!

[@DK-hs4rd]

Awesome advice, Kenji! Thanks for the great video!👍😊🌟

[@DoctorKenji]

You’re welcome!

[@kevinnguyen5854]

Great advice! Thanks heaps for sharing and caring..

[@DoctorKenji]

My pleasure!

[@neurohead4408]

Let's goooo!! I haven't slept properly in a min🥳❤👊🏽 Sup Kenji

[@DoctorKenji]

Ayyyy that made me laugh 😂😂

[@neurohead4408]

@@DoctorKenji lol let's go!! Not me replying back to this at 3:am. This video is needed🤣🤣

[@gs9785]

Thank you so much kenji !!!👌

[@DoctorKenji]

You’re very welcome! :)

[@dreaming_of_that_mbbs_mbchb]

Black out curtains are a hell yes. I also got lined fabric and suction cupped it to the window as I have french doors in my bedroom and the light in the morning gives me headaches - I have astigmatism so am naturally light sensitive. I’m a severe asthmatic there’s no way I could sleep straight through for 8 hours I wake up every couple hours SOB needing my nebuliser in the night on biologics under the asthma specialist I’ve not had more than 4 hours sleep for at least 8 years

[@DoctorKenji]

Ahh that sounds difficult, I wish I had some tips to give to help the asthma!

[@dreaming_of_that_mbbs_mbchb]

@@DoctorKenji the asthma specialist says it’s patients like me that get researchers out of bed every morning one day they’ll crack it until then we are a polyphasic sleeper

[@nafisahabubakar3585]

Let’s gooooo Kenji!!!

[@DoctorKenji]

Ayyyyyy 🙌🏼🙌🏼

[@RenxoRamos]

Thanks

[@DoctorKenji]

No problem

[@sam_hasan_silva]

nice video, I think if you have no blue light at night that will be best. Since blue light mimicks day light and reduces melatonin secretion

[@DoctorKenji]

Very right!

[@bjornandersson09]

Great video bro, really helpful

[@DoctorKenji]

Thank you!

[@krswolf417]

This tips will help me.. Thank you kenji😊

[@DoctorKenji]

You’re welcome!

[@krswolf417]

Can't wait😍

[@DoctorKenji]

Ayy

[@Laz_RS]

Dark quite rooms are how the demons get you. I need a well lit room with some kind of noise going so that I wake up every hour to make sure I'm still alone.

[@sarawanan1776]

Big fan from Sri Lanka

[@DoctorKenji]

Wow all the way there! Thank you so much!

[@liondenn5446]

Can I get a link for the alarm clock?

[@DoctorKenji]

www.amazon.co.uk/gp/product/B08213V7N3/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

[@Lucrei.]

@@DoctorKenji Thanks, you should add it to the description for others :)

[@meee16milu61]

Is that your banana plant? Good tips Kenji, from tomorrow no caffeine after3-4 and no full bladder and how loud is your alarm, I think I should have one. Wow! you have research a lot...."Out like a light" well said.😁👍

[@DoctorKenji]

thank you so much! Its a fake random plant that I have haha. My alarm clock is actually quite quiet as I wake up easily :)

[@theswooshi]

Great Video!!

[@DoctorKenji]

Thank you so much!

[@MaiMai-lz8je]

Hi Kenji! Are there any scholarships for medicine in king college or in other universities in UK for under graduate?

[@DoctorKenji]

There definitely are. I am on one from King's. Once you get into medschool or even before there is a lot out there, you just have to put in the time to gind them

[@LeahRebecca]

wow

[@CooperPascual]

Your information about Sleep Efficiency was very interesting. From the comments below, viewers might be interested in learning about sleep. If you are looking for a doctor's perspective on this subject, then Doctor Avinesh Bhar would be interested in doing an interview/video with you. He is a fellowship-trained and board-certified doctor in sleep and pulmonary medicine. He is based in Macon, Georgia, and has a sleep treatment practice. Thank you.

[@zain-ym2it]

I love KCL KZbinrs mainly Kenji and Nasir✌

[@DoctorKenji]

Thank you so much!

[@روحوريحان-و4ر]

♥️♥️

[@michaelburdin8014]

Hi Kenji. Just wondered that with yourself being a medical student, do you do many all-night study sessions? (Nice tips btw)

[@DoctorKenji]

Thank you! Tbh I never have in medicine as I think you have enough time but I definitely did a few times in my last degree.