Fix Your Sleep Problems Now: Insights from a Sleep Expert, Dr. Chelsie Rohrscheib |S 3 Ep 328

Fix Your Sleep Problems Now: Insights from a Sleep Expert Dr. Chelsie Rohrscheib's | Season 3 Episode 328
Unlock the secrets to a restful night with insights from renowned neuroscientist Dr. Chelsie Rohrscheib! Join us on These Fukken Feelings Podcast as we dive deep into the intricate world of sleep and insomnia. Discover how our fast-paced, high-stress lives contribute to the epidemic of sleep disorders, and learn about the concept of sleep debt and its effects on your health. Dr. Rohrscheib shares expert advice on breaking the habit of scrolling through your phone before bed and the hereditary factors that might be at play in your sleep struggles.
In this episode, we unravel the neuroscience behind sleep and tackle the emotional toll that insomnia can take on your well-being. Dr. Rohrscheib offers practical tips on developing healthier sleep habits and explains why behavioral interventions are often more effective than medication. Listen as we discuss the dangers of relying on sleep aids and the importance of gradually weaning off them to avoid long-term health issues. Learn about cognitive behavioral therapy for insomnia-a powerful tool to calm your mind and improve sleep quality.
We close the episode with a powerful reminder: prioritize sleep for your overall wellness. Dr. Rohrscheib humorously debunks common sleep myths and sheds light on the crucial role of sleep in preventing serious health conditions like cardiovascular disease, dementia, and cancer. Get practical advice on creating a pre-sleep routine, consulting behavioral sleep specialists, and using melatonin supplements effectively. Tune in to gain invaluable resources from the American Academy of Sleep Medicine and start making the changes you need for a healthier, more restful life.
CHAPTERS:
0:32 - Intro
1:05 - Dr. Chelsea Bai
7:55 - Why Study the Brain
13:05 - What to Do Before Medication
17:50 - The Importance of Rest
21:15 - How to Find a Sleep Specialist
27:18 - How Bad is NyQuil
29:16 - Over the Counter Sleep Aids
31:05 - Don’t Listen to Mike
31:44 - How to Stay Cool While Sleeping
35:50 - Relaxation Techniques to Help You Sleep
39:55 - Why You Should See a Sleep Specialist
46:00 - Restless Leg Syndrome
50:15 - How Many Hormones Do We Have
51:43 - How Does Anesthesia Work
55:31 - Always Tired but Can't Sleep
59:04 - Mental Health and Sleep Issues
1:01:45 - Last Minute Words
1:04:31 - How to Get People to Recognize They Have a Problem
1:06:40 - You Will Sleep and Die Before You Die and Sleep When You Die
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#SleepHealth #Insomnia #EmotionalWellness #Neuroscience #SleepDisorders #SleepDebt #HealthySleepHabits #BehavioralInterventions #CognitiveBehavioralTherapy #SleepMyths #SleepAids #Melatonin #CardiovascularHealth #DementiaPrevention #CancerPrevention #AmericanAcademyofSleepMedicine #SleepRoutine #Wellness #MentalHealth #StressManagement #Podcast #TheseFukkenFeelingsPodcast #DrChelsieRohrscheib #SleepTips #RestfulNight #TraumaIsExpensive