Fixing a bent wheel hub spindle

[@rogerparlin1547]

Super informative

[@claytonshowalter4457]

Thank you for sharing your knowledge great video love the music as well

[@nolanpaul52]

Nicely done Spooner, the solar panel rack is great too. Looks like you are able to do everything you need to be able to

[@SpoonerTuner]

Ya the solar system is getting better. I still need to get more batteries for it and maybe some more solar panels too. I was just wondering, how's your back doing now?

[@nolanpaul52]

@@SpoonerTuner nice, we may try to get solar panels later, we get good sun on the roof for WA. Just had another stem cell procedure 6 weeks ago with higher dose 17.5 million in my L5S1 and T12L1 and some prp in my T11T12 and knee, still struggling lots but hopefully this one works. Here's my update video kzbin.info/www/bejne/pHrOn2mkpLyamcUsi=7IZIGbmOhHjHp1l1

[@SpoonerTuner]

@nolanpaul2714 oh that's great news! I'll watch your video. 👍🙏

[@nolanpaul52]

@@SpoonerTuner do you remember how often you did elliptical and core work from months 1 to 5? Was it daily or every other day or a few times a week? If you had a setback during core work would you take a few days off?

[@SpoonerTuner]

@nolanpaul2714 I honestly can't remember for sure how often I did the elliptical. But I'd suggest 2 to 3 times a week if it doesn't seem to bother you too much. If core exercises are causing more pain it may be best to try taking a week or two off and try to recover some and then try it again a little lighter. I feel like there is a fine line between doing too much physical therapy and resting to allow the tissues to have a chance to heal up. But I think the biggest help I've had is from decompressing my discs/spine just before laying down in bed at night. I think once a day before bed is enough.

[@michaelyoung4190]

thanks man!

[@kloofyroland]

How are the spindle shafts holding up since you straightened them?

[@SpoonerTuner]

They seem to be doing really well actually. I hauled two cars on it at once 400 miles over to Seattle. Then picked up an Expedition that weighed even more and hauled it back. Blow out 3 tires 😆 but the spindles have held up just fine.