Fixing The Pull-Up Problem!

[@Alexdad84]

You literally have been more helpful then any doctor I've seen or been to. Thanks

[@patanjalilemonsquashimmortal]

same bro

[@thor498]

He should be he's a physical therapist like me. He forgot more about rehab than most doctors will ever learn.

[@Aoughi]

You really believe those magical heal videos in Internet? 😂

[@thiagoheringer101]

Thaes prob bc he is not a doctor

[@Jan.Mendez]

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

[@bofinq4839]

Every once in a while, this channel teaches me something that I swear to never forget.

[@bofinq4839]

@@Jan.Mendez amen!

[@TDF1990]

Super helpful. I feel this pain on my left side behind my armpit. I thought it was due to bad form doing the exercise. Thank you for this video

[@thor498]

If it doesn't work o could be a shoulder stability issue too.

[@Jan.Mendez]

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

[@tushaarverma2770]

​@@Jan.Mendezdoes he love me?

[@andrewogilvie9051]

Everyone has sinned and we all fall short of God’s moral standard. And so the payment for our sins is death, but the gift of God is eternal life in Christ Jesus our Lord. So declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised him from the dead, and you will be saved.

[@thecoffeemainiak5400]

​@@Jan.MendezNo. Harry Potter is our Savior. For he is the boy who lived... The only one who will save us from you-know-who.

[@dvs6121]

These anatomical simulations are awesome. So clear what is happening under the skin.

[@RadicalChristian777]

@@Jan.Mendezamen

[@kaleidomolburg]

Has to be one of the most informative KZbin channels out there. I appreciate all of your content and everything you do.

[@roanmcintyre1798]

After learning how important lay engagement is in numerous movements, I’ve def been working on the mind muscle connection with it more, this will def help, thanks!

[@rodrigosouto9502]

Ok. You should release a certified course.

[@maxfirefantasyreport]

its called going to medical school

[@eveei]

I felt this and never knew what it was, thanks

[@RandyLeftHandy]

I've got this problem. My scapula retraction is asymmetrical as well.

[@hirsch4155]

Yeah he should mention scapula as well

[@lewisbons2503]

I love this channel with clear examples and solutions. I’d like to unlock my left hip

[@MoluskToeCheese]

damn john is lookn ripped

[@OctagonalSquare]

I’ll have to remember this before I do lat pull downs next time. Every time I do them, I feel it more in my shoulder than anything. This makes a lot of sense

[@bigdaz7272]

This dude is more knowledgable with sports/movement related issues than any official Doctor, Specialist or Physio i have ever been to.

[@sneezygames7772]

you cant convince me this dude aint a wizard

[@bushidofreakz]

Great vid again Aaron. What if I felt discomfort on my triceps whenever I do pull-ups? Do you have any tips for that as well? Hope you'd make a video on this

[@Stdashe]

Seeing all those moving parts and stretching stuff was trippy like that’s IN me

[@jonathanzangrilli3804]

John and I seem to have the exact same problems on the exact same sides… thank you for your videos as they’re helping another Jon out haha

[@beanoboy62]

I have the exact problem!! Thank you so much!

[@super_ham33]

This is very helpful. I learn something new from every video

[@GodMaxDrinkerofTea]

I also have a pull up problem I can't do them yet But this video helped me that I need to focus on symmetry

[@guardianm4browning111]

Thanks for sharing the video. I have a better understanding of how i should exercise on the lats more. This should give me mire better pullups.

[@ClipFever1]

Finally I always got that doing pull-ups and lay pull-down but could never find a fix

[@jahdubbs3090]

Needed this info. Been have a pinching in my rhomboids

[@jonathanwieringa8808]

I needed this, amazing channel

[@adamgibson473]

what program are used for these computer models?

[@AlexZaharia24]

curious as well

[@tulliobonfiglio]

Muscle & Motion AFAIK

[@shangaiguarisnaque9277]

I wanna know too

[@therealsnaily]

Some years ago I luxated my shoulder, and since then it has been incredibly difficult for me to recruit my back, and maybe this is holding me back to activating my muscles properly as sometimes retractions my shoulder blades from an overhead position causes impingement on the back of my shoulders. I'll apply these tips before doing pull ups. Thanks, doc!

[@David-McCormick]

I always prep my lats before pull ups. They can be a bit stubborn to start sometimes.

[@chrisespinosa4729]

Most folks need to work scaps then lats, with the lats being the larger muscles in this pull the smaller muscles, and where the pain was, arent engaging like they should. If you look at John's back, he has larger lats than other muscles in the back, but his scaps would pull second, lats first, which is not how the contraction should work (watch vids of gymnasts) but firing those smaller muscles first in warm ups would be a good addition

[@the_stressreliever]

about time someone pranked John

[@bp-lw9hm]

Thank you! My pull ups are imbalanced and I think this may be my issue. Gonna try this row sidebend.

[@Kavaitsu]

I feel this in both sides of my back during RDLs

[@Sibahem3]

❤ you are putting work, no one will give video expalination.

[@TheRealFluffy88]

this helped me so much thank you

[@ChriswithFriends]

I get nauseous when I think of all the knowledge I'm lacking

[@imlivelaffluvvson]

But what do people do after learning this? Always train by warming up that zone better?

[@peta8219]

Ohhhh, i have this during one arm pull up… Now I know, thank you❤❤

[@TheAnarchist99]

I remember having this problem years ago and I thought it had to my rear delts being weaker and muscle imbalances or not being strong enough. But then I got stronger and could do strict many reps easily, I addressed the muscle imbalances but it still didn't go away. I stopped working out altogether for like 2 years due to personal reasons and when I went back I didn't have that problem anymore and I haven't had that problem since, I don't know why it fixed itself

[@rodolfobernava6876]

Oh my god. The John ist brocken. Today, I have already seen the third video, where he has pain. Left shoulder, right shoulder, back. He's like my grandpa

[@mathiaswilliam3572]

I've been feeling the same exact pain with my right shoulder during and after pull ups. Then I record myself doing the pull ups. It turns out that during pull ups, my right hand is more dominant than the left one, it looks like i'm pulling myself higher and stronger using my right hand....

[@lucatorrens1443]

Thank you 🙌

[@brandonp189]

Try the technique you used on the rope while doing SA DB rows and you’ll blow up the lats

[@hunnybutta9]

I have learned soo much from your content. What app are you using to show the anatomical simulations?

[@quasimofo6480]

YO I literally had this when I did pull ups earlier. I'm gonna start priming my lats next time.

[@franceswalker2627]

This dude has a serious V-back.

[@petermcgill1559]

That's phenomenal. Here in the UK, we just don't seem to have this knowledge

[@henriquematiello3430]

So helpful. Seems like my situation. Is there an exercise that could be done with dumbbells at home?

[@oscarneri810]

This happens to me all the time it feels like isolate side to recruit muscle

[@7techno77]

Just shows how everything is so interconnected...

[@pongsakornonnim1845]

Thanks bro!

[@joshuaroughan3350]

It's also why I would get low back pain with lat pulldown but nothing on pull-ups because in lat pulldown your lower body is fixated and I would get minor low lat pain.

[@DarthNoshitam]

I get this too, not on pullups but pullovers

[@somnathdas02]

Sir, can you please make a video about ulnar nerve entrapement or rehab

[@iTROLLxTHExTROLLZ]

And another reason why iso lateral movements are so important....

[@xenomorph9114]

John forgot to do leg day

[@btria03]

u can't even see his legs lmao, how do you even comment xd

[@davidfoster913]

Is there anything to say about hos grip on the bar? Not wrapping the thumb around it? Wouldn't that increase risk of imcreased stress on the tendons in the forearm?

[@f16airforce]

My left shoulder is always slightly raised by default until I consciously roll it back, while my left one is always rolled back. Anyone know why?

[@KnullVal]

When I used to do pull-ups I couldn’t go all the way down because my shoulders would lock in position. Is there an exercise that prevents shoulder locking?

[@malc7396]

Can someone explain why when i bench i have a tinly light burn from my palms to my forearms and into my upper arm?

[@metafive1]

Super helpful thanks! Would this be like the Terres major/minor incorrectly activating instead of the Lats?

[@oldvlognewtricks]

There is a huge number of muscles in the shoulder that take part in this movement… It could also be supraspinatus, infraspinatus, subscalularis, rhomboid, trapezius… etc etc.

[@guirsd]

Hi. Do you have any videos on how to treat tenis elbow Pain from workout? Thanks

[@Sussygojo]

Bro looks like irl Miguel from spider man

[@melancholypuppy3595]

I have this overall pinch when I try to do pull ups as well

[@aa1944-k2r]

how about extreme tricep pain? my left tricep area is so pain that i can't even do 1 single pull up now, i cant get any force out of my left side.

[@iam-not_here]

I could use that isolation movement as my warm up before starting my routine right?

[@spontaneousbootay]

His right side is more extended than his left too

[@efootball_adda]

I can’t rest my body on my elbows. For eg I struggle to do planks. While lying down on stomach and elbows on ground for support and reading book or watching squat university videos I start noticing weakness. Please suggest me something.

[@b1O15]

Sometimes that happen to me, ik my rotator cuffs are weak. My main problem is my right arm is really numb/weak, dr say its cubital tunnel syndrome but stretches or exercises dont help. I think it might be neck/shoulder related but im not sure.

[@Tpecep]

I would like to have same problems as this guy :D

[@edisongabutero9455]

Can you do a video on thumb arthritis 😊

[@oreono]

bru i thought that was saypookguy 💀

[@hectorlima]

I still can't do a proper pullup. Would this unilateral cable pull + side tilt be a good substitute to get more lat strenght, or can it hurt the spine if done on a high rep count? I know there are other good lat exercises, just checking to increase lat development.

[@turkeysandwich9]

John has had a lot of problems!

[@Deested]

I need to go visit you. I have thoracic outlet syndrome and my left arm goes numb and doesn’t sweat.

[@thellamagaming7137]

yo what education did you get? im omw to becoming a physical therapist myself so i’d like to know which field you specialize in

[@thermalx796]

Same

[@monaliza4284]

Bro where are you located? I need to come to you.

[@gentledog]

Props to the guy for ripping off his skin just to show us this

[@mesmorrow]

We have flappy muscle wings? We can fly!

[@notchow5321]

I have a shoulder click problem that i think relate to my shoulder blade

[@nintendoborn]

I’ll have to try this. Do I do it every time?

[@detskodospelacke]

what if i have pain during pull up in the triceps? or behing tripes? really dont know exactly, somewhere there.. and its pulling me. i have to stop hanging thanx for advice

[@fuzzynala]

You‘re a wizard

[@srihurry]

I have pain on both ofy shoulders, when performing external rotation, pls suggest solution

[@StinkerGuy]

Can you make a tutorial on how to treat tendinitis I have tendinitis in both my knees and physio has hardly helped

[@debsaye3360]

What about lower back pain?

[@ariighnabanerjee7786]

Sir anything on golfers elbiw

[@darillstephan1825]

Sir I second hand smoked 4 times, does that affect my physical performance?

[@NDynamite409]

What if i get a pinching pain in my left lower back muscle?

[@khe8969]

been thinking about this for a long time, would the tilting the hip also work for db single arm rows?

[@Onyvox]

Question - I'm having pins and needles when sleeping on the left side. The feeling starts similarly from the same area as shown in this video and radiates down the arm causing the pain and numbness. Is there any nerve that is close to this location and what can I do?

[@accessdenied5998]

💀 My muscle started nocliping

[@darklight4867]

When i do try to do v-sit my triceps hurt too

[@chillrock5978]

Dude this guy has every problem in the world😂

[@BenjirehEspina]

so how do one progress with this?

[@Kachuzumaki]

Looks like he has a leg day issue as well. It's non existent!

[@kanikranjankalita3824]

I have pain in my upper abs during pull-up 😭

[@trevorforst4774]

Why do I get pain in my neck when I lift

[@BlessUpAsh]

I have a pull up problem too, I can’t do em 😢

[@akvgfvc6679]

Are the traps activated in a pull up?

[@BrokeSea]

When I bench press I get a sharp pain in the chest tendon that goes to the armpit any ideas

[@Juan_E_Dewitt]

I have a pull up problem also. I can't do any 😢 😂

[@XCdude72]

@squatuniversity I feel a blocking sensation and slight pain in the back of my shoulder when I try to do overhead tricep extensions with a dumbbell or with an EZ curl. Any thoughts?