How To Eat Healthy On A Budget - $3 Budget Meal Prep

[@Sophie703]

I look forward to your videos every week! Great content, quality, and flavorful recipes for the average working person. I appreciate you Bobby!

[@BobbyParrish]

Wow, thanks for the love Sophie..really appreciate that!

[@emmasgoodies]

Omg this looks wonderful!!

[@BobbyParrish]

Thanks much!

[@jessicalopez330]

You have transformed the way I see chicken! I have spent my entire life trying to pass on chicken because I always thought of it as dry and bland. I decided to give it a shot again because your meals look great! Who knew lol. Thank you!

[@BobbyParrish]

You are a believer now Jess! Isnt it crazy how a couple of techniques can make the chicken so much better!?

[@i3abikay]

I'm digging the salad. You always share recipes that is doable.

[@BobbyParrish]

Salad is bomb! You know I always try to ;)

[@ima7333]

i3abikay me too. What’s more convenient is i can use my leftovers chopped kale & cauliflowers i always prep for my smoothies.

[@josephmassoth2131]

I just subbed in a personal finance class where the activity for the day was planning a week's menus on a budget. I showed this video at the end. Looking forward to viewing your other videos!!

[@fe-fepez2277]

This looked so yummy! I love that it's full of colors as well, makes it more exciting to eat 🤗

[@BobbyParrish]

Colorful food tastes better ;) Thanks much!

[@Ramyapad19]

I just saw this now I was sleeping yesterday looks delicious I am making your flatbread soon I don't have tapioca flour I am making your kale chips today for my office snack tomorrow love your videos making me hungry Thanks Ramya

[@BobbyParrish]

The flatbread is so good Ramya...and you love those kale chips!

[@michellevaldez397]

I made this for dinner and the salad was everything!!

[@BobbyParrish]

right on, love to hear that!

[@mommyhoodwithjulia2432]

I just finished making this and i am extremely impressed at how amazing everything tastes together !!! Love your videos bobby !!! I wish i can share my photo

[@BobbyParrish]

Send me a pic on Instagram!! That’s what people do ..FlavCity

[@mommyhoodwithjulia2432]

WILL DO !!

[@Harrrgh]

I have those chops in my freezer and I just bought em! I'm going to make that salad (hold the raisins tho) too. Thanks Bobby!!👏🏼

[@BobbyParrish]

Right on my friend! You gotta limit the sweet potatoes bc of carbs?

[@Harrrgh]

FlavCity with Bobby Parrish Yes, the sweet potatoes and the raisins and I love and miss both. Carbs spike the insulin, which stops the weight loss.💔

[@emmajenna6600]

Love your budget meal prep! I don’t like boiling my sweet potatoes. Instead, I like to steam or bake them. I think more flavors and sweetness are preserved.

[@BobbyParrish]

Thanks Emma, there is defo more flavor if you roast them.then you might need to add a little broth or milk to the blender..;)

[@Taekook42173]

I Love Love your channel, Love the way you make cooking simple, i am from the middle east and your spices are amazing1

[@BobbyParrish]

Thanks so much for the love Rana! I do love my spices 👨🏼‍🍳

[@aliciatanner1890]

hey Bobby! Literally this made my mouth water. I loooveeeee sweet potatoes but i have been living in Colombia S.A and they do not have sweet potatoes or butternut squash, sooo what else can I use.

[@BobbyParrish]

drool vision! Any type of sweet squash would work, you can also do it with carrots, just make sure not to over cook them while boiling. You can add a little curry powder to that puree, great combo!

[@scoobydoowhereru1480]

Super Excited to follow more of your recipes Thank you

[@rvicuna24]

Let me just say... I love your channel and recipes! I’m binge watching all your videos! 😁

[@BobbyParrish]

woo-hoo..thanks Rocio! Binge away ;)

[@curls4theworld]

"Just don't be using no Aunt Jemima, that will not work for this recipe" LOL! I cackled.

[@BobbyParrish]

;)

[@MsChicchef]

that sweet potato purée looks so smooth and yummy!

[@BobbyParrish]

It is really creamy and yummy..try it out!

[@leohuff976]

Now I know what to do with the pork chops in my freezer. Gotta skip the raisins and sweet potato ‘cause doing Keto. Bet I can sub your cheesy cauliflower with or without brussels instead. Looks delicious. Thanks.

[@BobbyParrish]

great call..use the cheesy cauli mash here ;)

[@saynotohookups]

Remember that it's easier for you to do that in the States. In Canada food is more expensive. Even at the more affordable organic grocery stores.

[@xabux3x]

that sweetpotato mash is soooo good especially with pork chops !

[@allthings8953]

Yes! everything looks super amazing...especially those chops😋👍

[@BobbyParrish]

Thanks Crissy, the chops are so yummy!

[@MunkeeLuv24]

Love your channel!!! Great recipes, fun videos, cool ideas for a foodie who wants to be healthy!

[@BobbyParrish]

Thanks so much for the love, appreciate it!

[@ima7333]

Thanks for the idea of blending potatoes for mashing. I’m too lazy to boil them so i simply nuke em w/ cling film over the bowl. It gets the job done w/o having to drain it.

[@BobbyParrish]

I am all about being lazy when I can ;) That sounds good to me!

[@cagedeal667]

I’m curious what brand of pork chops you use! I know how you show the videos for beef or lamb or chicken but wondering if you prefer a certain brand for the chops

[@tammyannryan4182]

Love your videos as always, that meal looked really good. Can you do more keto videos with chicken recipes or pork😊

[@BobbyParrish]

have a bunch of new keto recipes..check it: kzbin.infovideos?view_as=subscriber

[@achote426]

Ok....some people can not afford even 3 dollars a serving. I would like to see you do the $21 worth of groceries /week "including staples"

[@ImKittyCow]

that's what im wondering, especially when the 'meals' are 550 calories each, and I'm a totally average dude who burns maintenance (read, without any exercise) calories of 2200. That means just I would need 4 of these meals a day at $3 a serving that's $12 in a single day just to not lose weight, without much significant movement. I'm in college and have like $5 a day!

[@whit6079]

Yes that is hard.. I have lived on Oatmeal, eggs, making your own beans, rice and eat less meat and buy easy veggies and fruit. Kale, spinach, sweet potatoes, onions, garlic, carrots, bananas, apples, nut mix, goes along way

[@Queenyessi]

I’ve been watching your videos since about the time you started your channel about 4 years ago lol the crap cake recipe haha!, you have not failed me once I am truly in love with every Food Recipe you have made ❤️😘😘

[@BobbyParrish]

Wow..crabcake..you are old school baby..love it!! The first video was tilapia after a gym workout, but it was so bad we deleted it!!! Thanks so much for sticking with us and being a great fan..Dessi & I really appreciate it :)

[@Queenyessi]

FlavCity with Bobby Parrish I’m Gladd thank you 🙏🏼God Keep Blessing Youu 🙌🏼🙏🏼 Love you, Your Awesome 👏🏼 😎🤓

[@yaquiyaqui8626]

I love your recipes they are delicious i don't like pork but they are delicious

[@BobbyParrish]

Thanks so much!

[@CatHugs]

Yum! 🙌🏻 Both hands raised 😊

[@BobbyParrish]

Raise them high!! Thanks much ;)

[@treefiddy5000]

How does the kale not get soggy sitting in the fridge over a few days? I ask coming from a person that rinses their kale prior to use. I do not have a salad spinner. How would you recommend to dry the kale after a rinse so that when i make the kale salad won't be soggy over the next few days of sitting in fridge like you did?

[@Sund3v3]

Awesome, new vid from Bobby! :D Haven't seen it yet, but excited to watch it. Ok, first question - what can I sub the kale for? It's impossible to find here.

[@BobbyParrish]

Thanks Dani! No kale in the BG!? Any other hearty leafy green like collard greens, mustard greens, or swiss chard will work ;)

[@Sund3v3]

Thanks, Bobby, I'll see what we got.

[@Pocketsnuggies]

Looks delish! Ever think of having an ebook?

[@i3abikay]

Deb Beroff Ooo that would be awesome! I would even like a cookbook

[@BobbyParrish]

Thanks Deb! Maybe an e-book..bc a traditional book takes 15 months from start to finish...and I would rather focus my time on making videos for you guys ;)

[@pauludler4374]

What food delivery you recommend for plant base diet much appreciated

[@BobbyParrish]

Hey guys, here are the Macros: 537 calories per meal 17.5 grams of fat per meal 42.5 grams of carbs per meal 40.6 grams of protein per meal 8.6 grams of fiber per meal $1 olive oil promo link: bit.ly/2yWv3pL GET THE KITCHEN GEAR I USE: really nice cast iron pan: amzn.to/2qcKIcq great affordable cast iron pan: amzn.to/2h3bQu7 oil splatter guard: amzn.to/2i0jELJ lime & lemon juicer: amzn.to/2n4Eeyj glass meal prep containers: amzn.to/2kzsy7l microplane zester: amzn.to/2guLd1S get my t-shirt: tidd.ly/ddc3ddfd oil dispenser: amzn.to/2iTIfUL non-stick tongs: amzn.to/2s8hPDD 15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV kitchenaid blender: amzn.to/2lBE7HO my chef's knife: amzn.to/2gxYxOK the rest of my gear: www.amazon.com/shop/flavcity

[@speakingtruth9924]

Yes I've been waiting 🎉🎉

[@BobbyParrish]

Ha, hope you enjoy the recipe!

[@LAREYNAYR]

Thank you

[@dianneroy3208]

Yes!!! Looks delicious

[@BobbyParrish]

Thanks so much!

[@graceg1971]

Bobby I believe many people were told by the doctor to limit their salt/sodium, they do not understand that high quality salt is very beneficial (providing vital minerals we need for proper cell and organ function) un-like the highly processed table salt, junk we used for decades, which causes damage. We are so much more informed, but some people still believe their doc knows all/better. Switch your salt to the high quality salt and you will see benefits, dump the table salt in the garbage and never buy/use it again.

[@lindylou1111]

Ok sad to happy story -- I've been cooking 40+ years but since I have made your recipes with the proper "SEASONINGS", my husband said his Valentine's meal was better than going out to a 5* restaurant! :-) #makeme1happycook

[@BobbyParrish]

Wow..that is awesome to hear Lindy!! It's never too late for flavor ;) Keep up the good work!

[@dennispike7858]

Your husband sounds like a keeper!

[@lindylou1111]

At least I can save my daughters! Lol

[@lindylou1111]

Tks Dennis, we met in 1970 on a blind date! It has been a journey! :-)

[@ivorysteele]

dude you are good. nice food on a budget

[@BobbyParrish]

Thanks, I appreciate that!

[@roentgen822]

Thanks again for another awesome video👏👏👏.i got my wife watching now😏 *Borat voice: Mah wife!

[@BobbyParrish]

Very nice!! *borat voice ;)

[@MarkCessMusic]

Great meal! Can the chops be substituted with chicken breast?

[@BobbyParrish]

yes indeed!

[@amberl4401]

This looks great! :)

[@imanaziz_1086]

I can’t eat pork and it’s hard for me to get kale in my country. Can I replace the pork with chicken? And what other veggie would be a good sub for kale?

[@BobbyParrish]

You can defo you chicken, just make sure its pounded on the thin side. Any other hearty green like swiss chard, collard greens, or even finely sliced cabbage ;)

[@franarends4187]

Where to buy the white and green platter the meat was on ?

[@BobbyParrish]

here you go: amzn.to/2i13z8t

[@K3153YKane]

looks good!

[@BobbyParrish]

thanks much!

[@Mmmkay10]

I am assuming this isn't Keto friendly because of the sweet potatoes and Maple syrup?

[@BobbyParrish]

You are correct..and the quinoa in the salad ;)

[@Mike-cp5ch]

New subby here and look foward to viewing more of your vids..Thanks for sharing

[@BobbyParrish]

Thanks for sub!!

[@lizvalvarez]

What else will this recipe go well with, other than pork?

[@BobbyParrish]

chicken thighs, breasts, & thin cut steak.

[@dennispike7858]

Healthy foods are only expensive when one pays the overhead and profit margin of prepared foods. Buying items in season and some simple home prep saves a lot of money.

[@BobbyParrish]

You are spot on Dennis, I wish more people realized that!

[@dennispike7858]

Keep making these videos and they will learn. You have a talent for demystifying the seemingly complex and provide simple tips that make all the difference. Your instruction to bloom dry spices in hot oil first for indian foods did wonders for my curry cauliflower dish.

[@BobbyParrish]

Yeah buddy..love to hear that!! Thanks :)

[@nitaf71]

Can I replace the kale with spinach?

[@BobbyParrish]

Yes, but if you do that dress the salad right before you wanna eat it..or it will get wilted.

[@MashiroRedo]

Do you have to microwave these?

[@marybethmcdonald7513]

What brand blender is that and where did you get it..

[@m78991234]

does the kale have to be cooked?

[@msubash26]

Hi Bobby, how long you can store the Sweet Potato Puree in Fridge?

[@BobbyParrish]

5 days my friend ;)

[@msubash26]

Thanks Bobby, keep up the good work :)

[@ayamolii9857]

I don’t know what happening in this video with all these flavours and tricks I’m lost! It looks goood yummy 😍 can I marry you plz

[@BobbyParrish]

Ha, I have flavor come at you from every angle! Already taken ;)

[@KiraRiveraa]

HAIL ALMIGHTY BOBBY!!!!!!!

[@BobbyParrish]

you are now part of my royal table ;)

[@tchris3]

😋😋😋👍🏽👍🏽

[@whit6079]

$14-$15 is how much I spend on healthy meals For 5 people..but they are all Whole Foods.