3 best foods for clear skin (and eczema!)

[@christine-qd8if]

your skin is so clear omg 😍💛

[@chulonger]

Plenty of fruit and vegetables, eight glasses of water a day, fish of all types plus dark chocolate 85% of cocoa make a trick for me. Do I need collagen? No I don’t ! Almond, flaxseed, nuts, all rich of vitamin E are my choices.

[@arikaa.a.a]

What about 100%dark choco? Which one better? Bc i love 100% dark choco

[@clare_jordin]

Arika A.A. That’s the best

[@judithbarbero1735]

My derma told me to avoid any kind of chocolate becos it might be one of the many triggers. So, can i really eat dark cjocolate?

[@andyzhuang3946]

Eat a lot of fresh organic fruits and vegetables try to stay away from junk food and any kind of process food as much as possible.

[@francispaul7627]

@@judithbarbero1735 i know right

[@dianablock1130]

Excited about the dark chocolate!! Instead of collagen, I use silica - it's healthier and less expensive. And for Omega 3, walnuts, chia seeds, flax seeds and spirulina are my favorite, safest sources since all fish contain microplastics and lots of toxins we don't want. I also keep a vegan Omega 3 supplement as a back up.

[@ahri9868]

Thank you for creating this channel! Especially for me also experiencing eczema. I have flare ups right now and it's giving me a lot of stress. Hope to learn a lot from you!

[@VenillaPillay-pl8ph]

I have eczema on my eye lid

[@kailundy6947]

tried collagen and I hate the taste but mixed it with natural yogurt and some honey. I find it helps me sleep better as well and made my hair thicker. Thanks

[@FlawlessChristina]

Did anything in this video help you? Let me know with a thumbs up! 👍

[@rodrigoparalta6616]

FlawlessChristina You've helped a lot, I've had eczema since I was born all over my body.

[@karinazamora5181]

Yes, I have a son suffering with chronic eczema, and your recommendations were very helpful. THANK YOU!!!!!!!!!!!!!

[@michelleduong8450]

I appreciate this video but if I ate chocolate I would breakout terribly because I've got a nickel allergy :/ I think it's important to take this into consider as someone could be encouraged to consume something that the body interprets as a pathogen

[@kuldipbharji6491]

FlawlessChristina l

[@kuldipbharji6491]

FlawlessChristina p

[@jacobsgrl1]

OMG! Finally someone who knows what they're talking about I think my Eczema will go away soon ,Thank god! :D

[@highlightbling4283]

Did it? I need to know because I just recently got eczema

[@sb4425]

@@highlightbling4283 is yours gone?

[@highlightbling4283]

@@sb4425 yep but not because of this video

[@emilyong2560]

Thanks! I love your videos. Very helpful. Easy to follow. Btw, your skin is flawless.

[@amberlysilva9460]

Beautiful skin colour and glow😍😍❤❤

[@kanaaa26]

Thank you Christina! I enjoyed watching this video and it helped to understand the link between food and skin cells. I look forward to more videos!

[@DavyDeloom]

Wow thank you for your tips.It's lovely to see people like you helping others. 😍😘

[@FlawlessChristina]

Thank you!

[@feefees9796]

Im a try all three!! collagen, Omega 3's, and chocolate 72% chocolate and up with Coco butter /Cocoa. I have really bad acne

[@susanchung4402]

Thank you and excited to try all 3. Great video!

[@aleciaf9257]

Thank u for all ur great suggestions. I have been in the process of goin natural and make healthier choices for a while. A change in diet is a great addition.

[@kailundy6947]

love your simple explanation and visualisation, well done

[@Elizabeth-vm8cp]

This really helps me a ton, I was just looking to get rid of acne, but I also happen to have some eczema patches on my face. They're small, but still embarrassing! I have to try this out☺️

[@kiranattal5782]

Hey Christina, you are an incredible soul who is making an honest effort in helping people, and I am thankful to having found your video, but I have a question: In the other video, you said high histamine diet worsens skin conditions. But here, you recommend collagen peptides as a supplement to improve skin, but isn't it high in histamines? Is there anything that can be done to reduce histamine response of collagen supplement (including gelatin, bone broth)

[@FlawlessChristina]

+Kiran Attal thanks so much, I'm glad you liked the video! I'm not sure that collagen has a high histamine profile... Histamine is mostly found in fermented foods (like fermented meat, cheese, etc). If you want to lessen a high histamine response you could just reduce the high histamine foods. That's what I do for my skin and its helped greatly! 😊

[@britneysouders4661]

Go here now if you want to learn how to get rid of your eczema fast: HootSkin.info

[@tarahsanosa258]

So happy to know that at least I can have a dark chocolate for dessert❤️

[@mt1885]

This was so interesting! Thank you for sharing! I love me some chocolate to😉😁

[@SuperIsolated]

any chance you could tell about how to get rid of a scar frm the skin..

[@hhhjnnnrrrt]

Can you make a video of foods rich in collagen? Because I would like to know so I could have great looking skin and still get the natural resources I need in my meals.

[@ΜατιναΑνανιαδου-τ7ω]

Omg I have eczema and this video is so supportive for me . I am from Greece my English isn’t well tho😂 thanks you so much❤️😍

[@antimpaul296]

Are u ok?

[@hbrjohn3890]

Your skin is beautiful

[@BevvyIsTheBest]

Omggg you are insanely pretty🧡

[@claudioperez4696]

I am a very happy and going person, I am from Chile I started seeing some symptoms and i was diagnosed of Hv2 and I was devastated but I didn't stop cause I Needed a cure to be happy again and i started reading books and watching KZbin until i contacted DR Oko-Oboh who told ne everything will be alright and he prepared a herbal medicine and shipped it to me and i got cured and free after the first and second medication which lasted for only a month. I would urge you to contact him via [e-mail] or via Whatsapp; [phone] or through his Facebook page facebook.com/DrOko-oboh-Solution-Centre-108368887703450/ . Find something that you love. Something that gets you so excited you can't wait to get out of bed in the morning. Forget about money. Be happy...

[@tfny100]

Thanks girl - will look for it in health food store 😊

[@maritzablock5733]

I would like to hear from you ,how to take care eczema on toddlers i have tween grandbabies that have it real bad nothing help from Dr's.. i'll appreciate It.

[@befree9579]

The best 3 things for clear skin is actually - Multi vitamin, Fish oil and Probiotic.

[@dazhill50]

ordering an organic kit now

[@itsajahnixoxo]

How do you use fish oil?

[@NewBlueTrue]

Don’t forget gelatin that you can get from bone broth

[@clare_jordin]

Niyahsoslickkk you can buy the liquid one (which tastes nasty af) or get the capsules (which are better imo) and you just take 1 tablespoon/capsule a day

[@sumera5120]

YOU'RE SO PRETTY OMG 😍

[@befree9579]

Also, 1 tablespoon daily extra virgin cod liver oil is my favourite for flawless skin with 10mg zinc tablet.

[@jessicalaforme467]

im interested in taking a supplement (collagen). what would you recommend???, i am a breast feeding mother of a child with severe eczema. i need help and do not like or want to use steroid creams...i have made many changes in detergents, soaps and lotions, i am willing to try anything that is safe for me and my son.

[@ranaradwan6455]

I’m new here and I just subscribed! you are so pretty in the way you talk I loved you already😍😍

[@TheBrothersReview]

Hi I’m a mother breastfeeding my baby and he had terrible eczema now.i would like to try that all As I’d try some of the diets that the doctor specialist said but all of them doesn’t work!! Thanks for sharing!!!

[@lisagreene691]

very very helpful...thank you! Please keep posting

[@michellesy4838]

Omega 3 big improvement for my skin

[@joyceyee8675]

I love dark chocolate. But I had to stop when I discovered the 2022 research saying many chocolate brands contain lead and cadmium. What kind do you recommend?

[@goodday_22-x2z]

unforuntaely i am allergic to chocolate but i will definitely try the first two!

[@sampaguitasantan3720]

Would you mind sharing the brand of omega 3 brand youre taking thank you

[@rosagaldamez6730]

Thank you. Are these tips works for psoriasis???

[@raylujanojr6360]

What camera do you use? Equipment ? Great video btw 👌🏼😀

[@jasminfeliciano2462]

love this vid!

[@MRossetti50]

Which omega 3 supplement do you recommend please? Thank You.

[@elegantwoes9590]

Chia, Flax and Hemp seeds. They contain a whole lot more omega-3 than fatty fish like salmon and the best part is they are tasteless. You can add it into anything you want: smoothies, salads or porridge. They are fairly easy to require and it isn't that pricey.

[@triple75]

appreciate this video and your beauty. no simping intended.

[@rumanaarulezs1575]

Love your videos. Whats the name of the collagen you use? (the one you showed in the video) and is it suitable for vegetarians? Also, sugar has a massive effect on me (as in inflammation) So would it be a good idea of have dark chocolate or shall i leave it?

[@FlawlessChristina]

Thanks a lot! Hmm I think it's called pasture raised collagen. 😊 It depends on you but if you get really dark chocolate like 80%, that actually has less sugar than a banana 😉.

[@albertlew5876]

Hope to get better skin like you !

[@venomlee7088]

You have... the best skin on KZbin

[@sehanahampton7403]

I'm more excited about trying the omega3 but I have a question about that. Does tuna contain omega3? Cause I don't like fish except tuna. I tried salmon before but I don't eat it anymore because the the first time I tried it, it irritated my right eye.

[@hannahrahim9011]

Hi Christina! Yup, consuming collagen reallyyyyy helps my skin. I started adding collagen as my supplement after having a really bad eczema break out almost two years ago. However, I always have to keep buying the supplement (which is quite expensive) as once I stop consuming it, my eczema will flare up once again. is there any natural ways to keep supplying my body with enough collagen? Oh and one more thing, I am allergic to mackerel, tuna and other seafood,so yeah maybe those who are also allergic to these food, you may get omega 3 from other sources like walnuts and spinach :) Btw, good tips and I love watching your videos ^^

[@luvlyareinn5573]

Hannah Rahim awk guna collagen ape utk eczema.

[@hannahrahim9011]

Salam:) Dulu sy mkn brand Gold apa ntah, xigt tp skrg sy consume Toujours sbb sng xyah bancuh2. Tapi kan, sy ada tanya pulak dermatologist psl collagen ni. Dia kata sebenarnya xde effect pun kat eczema sbb collagen ada kat lapisan kulit dalam, eczema just attack lapisan kulit luar 😅

[@hannahrahim9011]

Saya pun confused sbb rasanya mcm membantu jugak, kulit jadi x kering sgt :D

[@cherryamordelrosario2478]

I'm allergic to fish and chocolate. Is collagen available in capsule form?

[@imtierd3951]

Thanks for the tips going to try it out

[@andreadiego8095]

Thank you for sharing! I was wondering what brand do you recommend for chocolate 🍫 thanks!

[@FlawlessChristina]

+Andrea D Diaz green & black 😍

[@justforlaughsmate3900]

Im going to try them all thanks

[@Chichi2122]

This is very helpful. I was wondering, after you stopped using the medicines externally on your skin, what did you use to moisturize during your diet? Thanks for these videos btw

[@FlawlessChristina]

+Amirah Martinez after steroid creams I used some lotions, oils, creams... I tried a lot! 😊 I should probably make another video on that... In the meantime feel free to check out my other video on my moisturizing routine! I give some great tips for moisturizing there.

[@patriciabanda6551]

I knew it that which you eat affects your skin I eat terrible therefore that's why I have eczema I am a diabetic also but I am going to try The collagen ..so it's pills or powder???the again.so young and smart..

[@NaptuRo90]

Do they sell collagen for vegans?

[@FlawlessChristina]

+NaptuRo90 don't think so

[@NaptuRo90]

Oh okay! Thanks for your response!

[@NaptuRo90]

Love your video content by the way, are you putting up some more?

[@FlawlessChristina]

+NaptuRo90 thanks! Yeah I like to do research for my videos before posting them, so I take some time but I will keep posting 😊

[@NaptuRo90]

In this day and age there is usually an alternative to anything to suit someone's need, so sorry if this offended anyone.

[@siddhayogi907]

My only comment will be that, please don't consume any protein products which are commercially made; since collagen will be first digested to the level of amino acid and then absorb just like other amino acid, instead try to eat food that is rich in these aminoacids such as beef cartilage or whole fish with cartilage soups.

[@rsm7479]

My daughter is allergic to fish. What other way can she get that omega 3.

[@tan9640]

Another helpful video

[@wealthysharks63]

oh wow ! i didn't know Dark chocolate is good for us. I should give that a try and see my reaction to it. How much do you eat per day ? Thanks

[@FlawlessChristina]

+Youssef Mansourati start with a little and see how it goes? :)

[@wealthysharks63]

Christina - The Flawless Program​ OMG, i did try it. I ate an entire bar though hahahah and nothing happeed. Next time i won't abuse, but i'm happy i have no reaction to that

[@charleshenry1006]

I THANK YOU FOR IMFORMING US ABOUT YOUR EXPERIENCES THIS IS VERYHELPFUL TELL IT AS IT IS.

[@thelildreamers5992]

Im exicted to try choclate! Lol.

[@rainydayz1733]

just one thing can u use this for kids

[@lovelove-jx9qt]

Great video thanks! I would also like to mention that green leafy veggies, and fruits are great for skin too! ♥

[@FlawlessChristina]

+love love Very true! ❤️

[@abidakhatun2503]

How did you remove the eczema marks or the dark patches

[@FlawlessChristina]

Will talk about this in an upcoming video. Subscribe to get it when it comes out! :)

[@ymnm9375]

PLEASE KEEP UPLOADING!!!!!

[@FlawlessChristina]

+KLH I will! A new video coming soon 😊

[@ymnm9375]

Christina - The Flawless Program yay! 😊

[@azwinalin1893]

I like your skin tone😁

[@gwenjordanisfine50]

What about topical collagen that's in lotion and creams?

[@zahrataylor4319]

Are there any pills I can take of Collagen? (Sorry if that's a stupid question..)

[@FlawlessChristina]

+Zahra Taylor personally I prefer the powder. I talk about this in my other video on collagen :)

[@distisya933]

but i have a chocolate allergy and seafood allergy..

[@bethanrees7852]

Iwas told my eczema was caused by stress, would a change in diet clear it even if I'm bound to deal with stress throughout my life

[@FlawlessChristina]

+Gues s I think it would.

[@bethanrees7852]

great!! thank you

[@buttchyarock]

Thank you; you are truly lovely!!!

[@nataliecole7912]

Thanks for sharing pwetty 👍👍

[@lydiaolson5251]

So I'm a teen and I can't just go out and get things what am I supposed to do

[@Gold26502]

Lydia Olson be a maaaan

[@elyroz1535]

What dark chocolate do you get? :)

[@clare_jordin]

Ely'Roz should be from 80% cocoa, I don’t think the brand matters

[@amritasuresh8158]

Lovely video!!

[@vitocorleone1462]

Get a tin of mackerel in tomato sauce and put it on two slices of toast with spinach and rocket. It's fucking delicious, easy and super healthy

[@wanidayambasu2622]

thank you very much their i really love your skin

[@marymagdalenecastro3787]

is it okay to use fish collagen?

[@mhmd8710]

Sara and Emem Vlogs yess

[@bagaporodaluz4244]

Subscribed 💜you're such a bae

[@sane4955]

4:26 made me lmao

[@healingkatlyn99]

Do you know of any vegan ways to get collagen?

[@FlawlessChristina]

You could try improving it naturally...if you're interested I could make another video on that. 😊

[@healingkatlyn99]

Please do

[@rumanaarulezs1575]

Yes please.

[@TheCrazyPlushWorld]

ana love Yes there is! KZbin markus sea moss collagen

[@fullybad8932]

I am greatful for your help but chocolate have milk also

[@TheBrothersReview]

Natasha Parkinson use raw cacao or cocoa

[@roberthawke1652]

Hey there my name is Robert and I have eczema please help me out ❤

[@THASxWHADDUP]

Can I take collagen while breastfeeding?

[@FlawlessChristina]

I think so, but just check with your doctor to be sure.

[@ShelbyPihlaja]

I just started working at an ice cream shop 2 months ago, and now I have excema! Guess it's time to cut out dairy

[@newrenewed7994]

20 Something Shelby hint, gotta get the chocolate ice cream !😉

[@luchielambo5452]

Hi there! thanks for this vid. I gonna try this very soon. More power!

[@thetwink5239]

Hi, I have eczema and thank you for sharing these things. I know it will help me to get a better skin like yours.

[@paulaira6359]

are there vegan supplements?

[@TheCrazyPlushWorld]

paula ira What do you mean? For what exactly?

[@Hello-gk7ou]

Thank you, dear

[@airishviscara2326]

I love your videos

[@cocotian5409]

Can i eat chicken??

[@michaelstrong722]

I want to have dark skin

[@Prestelle]

Collagen! What a great video. :)

[@MoMoMads]

im gonna start today, update you soon

[@mimiabdo4421]

Did it help?

[@francestailor7790]

Mohammad Solaiman Update?

[@francestailor7790]

Mimi Abdo I guess you like Joana. Lol.

[@rupakvp7553]

i have ezema for years is it curable christina?. Could i be able to get ur FB id .Please solve me

[@shennyebaldomar5518]

hi Christina :D what a great video, I'm also suffer in eczema, since you mention about the 3 foods but the third one is the chocolate. Chocolate is my favorite food but when i got rid about eczema, when i eat chocolate it make me itchy in short I'm allergic on that food. There is no other substitution for chocolate? :D

[@FlawlessChristina]

+Shennye Baldomar the other two foods are great for skin too :)

[@martinalastikova5860]

What a great vudeo ❤️ tgank you

[@IndigoRayes1067]

chocolate? 😃

[@timkenish155]

you are so very beautiful, i love watching :)

[@mitaganguly3948]

your room are lovely too

[@Glxck9ine]

Chocolate 🤨