Flax Seeds Chutney Powder | Flax Seeds Are Excellent In Omega3Fatty Acids High On ALA | Early Foods

‪@shalini-earlyfoods879‬
Flax seeds are excellent in Omega 3 Fatty Acids, high on ALA (alpha-linolenic acid). All these good fats are building materials for the brain of our little ones.
So make sure you make a little batch of this chutney powder every week at home and enjoy it with Idli, Dosa, Hot Rice & Ghee, Raita etc.
How to Make:
Ingredients:
1. Flax Seeds - 1/2 cup
2. Channa Dal - 1 Tbs
3. Jeera 1/2 Tsp
4. Curry Leaves - 1 Handful
5. Pepper - 1/2 Tsp
6. Rock Salt (As per taste)
Method:
First roast the channa dal well on a medium flame until they turn slightly brown. Now add curry leaves, flax seeds. Flax seeds will immediately start popping up, so close the lid.
Once the popping sound reduces, open the lid and add jeera, pepper. Turn off the gas and let them get roasted in the pan's heat..
Grind all of them into a fine powder once cool. And its done.
Make small batches of the powder everyweek, so you get the maximum nutrition from flax seeds. If you store if for too long the nutrients will get oxidized.
Please let me know how you liked it.
Love.
Shalini.
About Early Foods :
Early Foods is a mom-founded food company for kids and moms established with a mission to help kids eat better. We also aim to bring back traditional recipes for kids & new moms that were made just like how our grandmas made it for us.
Our Products are made from whole grain millets, cereals, dry fruits and seeds, naturally sweetened with Jaggery and Dates Powder.
Contains NO Added Salt, NO Maida, NO Refined sugar, NO preservatives or No artificial flavours.
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[@priyayadav3688]

Thanks for sharing this recipe