Flex not only has the damn good body but also has the mind and personality of a champion. What is great about the video is that there is no music just the sound of the irons crushing against each other and grumbling or like a roaring sound of two bodybuilders working out just like the Dorian Yates workout videos were used to be.
@tobiaskleeberger46606 жыл бұрын
Dorian Yates and Leroy Davis HIGH INTENSITY BABY
@probitionate6 жыл бұрын
"What is great about the video is that there is no music ..."
@briangaskin84146 жыл бұрын
Rip Dallas... a champ never forgotten🏋🏻♂️
@anthonyjones30986 жыл бұрын
This should be turned into an old school bodybuilding DVD 5 disc set 1 bodypart per disc with every second of every session from the pre workout warm up etc to leaving the gym each time. Personally think its some of the best training footage ever its real no gimmicks its true hard work and shows what these guys truly put themselves through not just physically but emotionally and mentally and the bonds between the guys training. Its awesome stuff
@tenceone93066 жыл бұрын
Get that Japanese guy that made all the early 2000s BB DVDs to film it.
@accradata6 жыл бұрын
@@tenceone9306 Mitsuru Okabe
@autisticplane80666 жыл бұрын
Truly reminiscent of Yates, and the Blood and Guts Days....brutal truths
@blountman7474 жыл бұрын
If it needs to be grouped together for a DVD set seriously you need to tell him this on Instagram
@margecallover6 жыл бұрын
This series is fire it's been amazing! Started with Roelly and now Frank keep it going champ
@Alienspecies6356 жыл бұрын
Abou 7able its fire bro. Hmu bro got that fire!!!
@margecallover6 жыл бұрын
@@Alienspecies635 will do brother
@Alienspecies6356 жыл бұрын
Adobe gainzzzz, baby pleaaaazze!! #LuiMarco they feed them anabolic chicken for breakfast, lunch and dinner!!
@olegbb86636 жыл бұрын
Flex winning his 7th without a doubt
@oussamahagouchi36486 жыл бұрын
best bodybuilder ever , good luck champ 💪🏽
@philcarter93554 жыл бұрын
I love the sound of you two pumpin iron. It's inspiring and it's all about a man's drive for building his body and muscle, tapping into his masculinity, and letting that testosterone permeate the gym. Thank you for your drive and the freakin' RAW power of your muscle. Never hold back.
@cameronangel10136 жыл бұрын
Death face flex looks ready for combat, let's go get another one for Dallas
@accradata6 жыл бұрын
Yeah death face in full effect. Looks like another title
@blountman7474 жыл бұрын
Hey bro your comment is the best I hope the best also for him for the competition coming up
@salientfeauture2 жыл бұрын
Im watching it again and Even after watching this video after 4 years this prep series is inspiring and feels like it's happening now. Thank you flex 👍❤
@blountman7476 жыл бұрын
Another classic video you guys should make this like an hour long
@marvinbane19436 жыл бұрын
Watching the rest again until episode 7 comes out. RIP DALLAS ... can't believe it's been a damn year already
@jaykoons6 жыл бұрын
That picture of Dallas! Wow!!! Sooo beautiful! And in his own personal Gym!🤴💪😎
@felixhuppert23686 жыл бұрын
Bringing a whole new level of quality to bodybuilding on KZbin, great work Flex.
@Dannyfornati6 жыл бұрын
Looking awesome champ!
@Mr.bl0w6 жыл бұрын
Dats some classic shit ! No fancy music, keep it raw ! Love it
@rafavalencia576 жыл бұрын
Mcgrath and Flex what a combo, awsome videos, hope to see more of this duo, should invite centopani for the next series! Flex, The ox and the wrath!!
@rutishmadhurkar35444 жыл бұрын
Very nice 👌👌👏 ❤️ bodybuilder
@ASHAAY4 жыл бұрын
You will Win 2020 Mr OLYMPIA. Go Champ!
@nathannewman7996 жыл бұрын
when my dad passed suddenly some yrs ago the place i found comfort was the gym. its always my oasis
@edwardfortae23506 жыл бұрын
Cant wait to see you in the open. You need to be so you can show everyone the beast within Flex. Love you man, look forward to seeing you in September.
@hanysaid26496 жыл бұрын
From Egypt, I respect you man really you deserve to be one of Olympia champions
@alimukhtar1156 жыл бұрын
more videos like this ... no fancy backgrd music just real shit gives more motivation
@amynantony61035 жыл бұрын
The Iron sound 4:00 ! The Best!
@chrisboderick54356 жыл бұрын
That mural is awsome rip dalles. What an amazing why to remember a good friend flex is not just an awsome bodybuilder but an awsome guy!! Much love for Wales
@eyeforaneyemediaofficial4 жыл бұрын
love this style of videos! need to make more
@yannick5416 жыл бұрын
Woow, big motivation, big work and training. Great respect for Dallas............
@ashishbhargava56596 жыл бұрын
champ u have to win that title keep that ass kicking spirit we wants to see u as a champ...
@tanikamalik3315 жыл бұрын
FLEX LEWIS , THE CHAMP ALWAYS MY ALL TIME INSPIRATION, KEEP GOING
@ryankveder77246 жыл бұрын
It’s better with no music keep doing what your doing beast 💪
@azman7786 жыл бұрын
I remember seeing Mr Flex Lewis in 2004, even then he was incredible and you could see that this young lad could be something special. I met him once only on a stand but what a nice guy, great ambassador for the sport we all love and not forgetting one of the most incredible physiques in history, he’s just got better and better and for anyone to doubt his ability in the opens is just a joke, he’s got everything he needs and more. Thank you Mr Lewis you are a true inspiration 💪🏽👍🏼
@koa.diesel4 жыл бұрын
gritty hardcore training this is sick... rip dallas
@pacobarreza81106 жыл бұрын
This episode is amazing Rip mr Dallas thanks for sharing your knowledge mr Lewis
@autisticplane80666 жыл бұрын
Shades of Yates and Blood and Guts dayz......You guys brought it....not only for a fallen bro, but also because brutal is the only way to go. Respect
@hesselnettinga26936 жыл бұрын
Thanks for sharing this you guys also the words of Frank gave me goosebumps!!! Thanks again good luck champ
@caveman66854 жыл бұрын
Flex is a great champion with class! Great ambassador for the sports. Not cocky. Humble. Hardworking. Totally passionate and dedicated and all round good guy! Love Flex. I totally disagree with anyone that a former 212 class guy can't win. You can have just as muscular as someone in the open class. The men in the open class are bigger and taller in statue, but they are not necessarily as muscular and full as a 212 guy who could pack in more dense muscles. Go go go Flex! We all love you. You are a real champion!!!!!
@InterstellarWarrior76 жыл бұрын
That's the way to lift, challenging yourself and pushing to the limit! Good luck at the next Mr. Olympia Flex. I'm sure you will win again and remain the 212 champion.
@deezelkane6 жыл бұрын
Flex and frank have a sick set of forearms.. wish more people would pay attention to their forearms, such an underrated body part.
@RonyNaKaTaWaMadBeast5 жыл бұрын
7:05 that was Dallas telling you he is there bro
@realmanaesthetics6 жыл бұрын
Franj McGrath may ur Dad's soul RIP man. Dallas is irreplaceable. Yu and Flex motivate us as always.
@svenherbst57666 жыл бұрын
I Love this Videos. It is amazing. Thanks and greetings from Germany
@jameson67436 жыл бұрын
Another old skool proper RAW workout 💪🏻👌🏻....every set is like their last set! 👍🏻. The sweat, pain and swearing!....sign of pure training 🔥. Please keep them coming flex
@teflonarmored6 жыл бұрын
Flex will go down as one of the best!
@susandevaney59166 жыл бұрын
Great that you continue and not to forget Dallas, obviously you are not the heartless Amercan. who forgets...
@stackindatpapa6 жыл бұрын
I wish I could train with Flex. That would be a dream come true.
@six88103 жыл бұрын
you surely will act as anchor for flex, don't fool yourself
@Johnny4ME2U6 жыл бұрын
No Days off Champ tell you win this thing. Dallas would want you to put 200% into this.
@jonathandbrown50556 жыл бұрын
No music, no bs, just hardcore training. #ironbrotherhood
@2bps7626 жыл бұрын
Flex! the best training video,its simple!
@MikeyStreet3146 жыл бұрын
These videos are dope! Much love guys!!
@sven_sel6 жыл бұрын
Flex looks incredible
@Xldevil6 жыл бұрын
Flex, you already have that „dead face“.It shows you are very ready for winning the next Mr.O. Keep all my fingers crossed fir you.
@BeastmodeJones3166 жыл бұрын
Nobody is beating flex in 212 this year.lol
@BountyRogueCinemax6 жыл бұрын
HADI GET THE CHOOOOPAAAAA will make him battle hard for it though!
@Alienspecies6356 жыл бұрын
Hadi does have the build for it too bad hes an illegal immigrant lol. Illegal alien.
@BountyRogueCinemax6 жыл бұрын
@@Alienspecies635 you can keep the racists shit to yourself.
@rebelllionlad80496 жыл бұрын
he got the visa & he will kick asses so shut teh fuck up ;)
@teflonarmored6 жыл бұрын
Agree!
@deanwingfield25366 жыл бұрын
Brilliant series
@zaynairani44483 жыл бұрын
Omg cudnt believe my eyes watching dat 3d bicep man,much respect
@slimeyslug506 жыл бұрын
I feel like puking just watching this 😂 next level training.
@Conquer_1234 жыл бұрын
Crazy Bulletproof forearm 💪
@dafiro036 жыл бұрын
That was beautiful execution
@wayne30786 жыл бұрын
Anyone whose followed Frank McGraths career will know he doesn’t give out compliments without a solid foundation to base them on. The way he spoke about Flex at the end you know these two guys get on really well and Frank has no question helped Flex through a hard time
@lotfinutrition6 жыл бұрын
thnkyou so much flex for all this video so motivational you gonna this year you much better then phil you diserve the overall
@swanson6526 жыл бұрын
He speaks so quietly but when he shouts its so loud
@GT-fh5no2 жыл бұрын
That was intense, for such small muscle groups, they totally smashed them.
@javiersamayoa97176 жыл бұрын
Realmente uno disfruta ver a un verdadero campeón entrenar y aparte aprende uno cierto tipo de técnicas que aplicar. Eres el mejor Flex.
@Osiwan9606 жыл бұрын
Flex's sick thicc af slabs forearms of peace tho
@rford136 жыл бұрын
Another great video!
@Mutilatedteddybear6 жыл бұрын
Flex looks fuckin insane! Loving these videos with Frank keep em coming!
@flopez10256 жыл бұрын
Awesome Flex, Frank we never stop no matter what! We love you Dallas. And Frank say hi to your sister hope she is doing good. Hope she gets back on stage?
@Estian_Sch6 жыл бұрын
What i have learned from these pro's even if you or dead on your set try and get more reps in even a half a rep is better than stopping... This is when the growth takes place fuck yes
@shanetucker97226 жыл бұрын
Hey Flex - One of my dreams came true when i met you in July 2017 at the first ever FLCC (Flex Lewis Canadian Championships) at the Casino NB in Moncton NB Canada. I've been following you since Flextraordinary Productions was established in 1989. We had a great talk and you signed my Red Flex Lewis Welsh Dragon hat and its hanging on my Bodybuilding WOF right beside my signed Rich Piana Rolls Royce tanktop along with my signed pictures from Ronnie Coleman and Jay Cutler and the 2 you signed for me. And i recently got the Black Flex Lewis Welsh Dragon hat to match the red so i have both and can wear one again along with my Sinister Labs hat and shirt and the Caffein shirt with skull and crossbones from Sinister labs also. We also got pictures together - hope to see you again sometime - Forever Grateful my friend!! I will be cheering you on in September on Olympia weekend as you go for your 7th 212lb Mr. Olympia title!! Rock the stage and Kill It for yourself - Neil Hill - family - friends and millions of fans including myself and also - Rich Piana(RIP) and Dallas McCarver(RIP) "Believe To Achieve - Whatever It Takes - Never Give Up"
@ianalderson96026 жыл бұрын
Awesome series,212 class is gonna be good this year.. when's frank hitting the stage again ?
@adriansmickle90456 жыл бұрын
Flex is on another level Damn💪💪💪 let's goo!!!
@denisdalrin62176 жыл бұрын
Good video really like the series of training 😊😊
@tattoobodybuilder3 жыл бұрын
Two of the biggest forearms right here
@ratanlal67465 жыл бұрын
Flex Lewis best exercise 👌💪💪💪💪 my favorite bodybuilder
@Rcflex16 жыл бұрын
Look AWESOME Flex
@randyhicks78016 жыл бұрын
PURE DRIVEN!! GET EM CHAMP!!!!
@sampru81816 жыл бұрын
Love the sound of iron when there's no music.
@alijami68534 жыл бұрын
Mr Flex I am proud of you 👏 💪 🏴 dragon 🐉
@ezekieljarek77056 жыл бұрын
If this doesn't motivate you to take lift your ass of off that couch, nothing will! Live their Unfiltered series👊 Bring in names like A last time you did Roelly.
@kennethsmith10066 жыл бұрын
Love it! Keep pushing brother. Rest in peace BIG COUNTRY!
@juanduenas71096 жыл бұрын
Flex and frank 💙
@anilmoond24816 жыл бұрын
Sir you are great 👌👌👌👌😘
@dgrous3016 жыл бұрын
God bless!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@joseborunda91915 жыл бұрын
Flex is looking insane
@moisesmoraescutelaria9336 жыл бұрын
Best shape best bobybuilder very Good. It is Hard treinig. Am fron Brazil
@MCH6356 жыл бұрын
Bestial!
@BagindaHutapea6 жыл бұрын
Who owns the legendary forearms now?
@bpraise5176 жыл бұрын
If you think Flex would not be a real threat in the Open...you are crazy...He is a beast.
@jonfranco39216 жыл бұрын
Yes flex 💪🏴
@luciusdomitius93776 жыл бұрын
His face says it all!
@dooojae5 ай бұрын
2:07 tom hanks
@jean-sebastienouellet28496 жыл бұрын
respect guys
@MrFlingtoe5 жыл бұрын
Those machines are clutch! Every angle of the muscle. Had to cost a dime
@ironaddict31926 жыл бұрын
I would love to train with you guys wow great fuckin lift fellas rip to your friend bro much love
@vigilant.6 жыл бұрын
we miss dallas (big country)
@exboyfriend82326 жыл бұрын
Who would want music of you could have such a big gym for yourself ❤️🤤😍
@emperorpalpatine65004 жыл бұрын
5:41 I love that
@josebarreto51546 жыл бұрын
Now that's a gun show💪💪🏆
@danieltidswell2566 жыл бұрын
Just a quick 1 will you ever do a " train with Flex " competition again???
@marxengels73476 жыл бұрын
Así me gustan los vídeos con el sonido de las pesas
@paulmcmc40055 жыл бұрын
Flex, when you do drop sets - put a few pins in where you want to drop to then your spotter only has to pull pins out instead of wasting precious time waiting for the pin to be taken out and put back in!!
@tomob57156 жыл бұрын
Flex looks great but you can see he is killing himself to make the weight class..he looks ready to go at 225 for god sake..great 212 champ but can’t wait to see him in the open at his healthy best! Love from sunny wales 🏴
@felixhuppert23686 жыл бұрын
Thomas O'Brien yeah, he's outgrown 212. As nice as every other division is, Open should be the ultimate path for every great bodybuilder.
@tomob57156 жыл бұрын
Felix Huppert yeah definitely agree with you there mate! Especially with his conditioning and proportions. Will be interesting to see him up there at a mean 225-230 range!
@ludapecurka1026 жыл бұрын
Thomas O'Brien he is always at least 225 at stage
@tomob57156 жыл бұрын
Vojin Stanivukov good point! What you think he would be in the open then?? I guess it’s how he gets to that weight and not needing to deplete so much that’s huge as well though