Deep Straddle Practice ( nighttime )

This practice focuses on the flexibility required for a deep straddle and middle splits. Relaxed long holds - perfect for winding down at the end of the day.
Like this? Find my exclusive flexibility programs here: www.deepstretch.app
Follow me on Instagram @adisonbriana
Please like, comment, share, and subscribe! ❤️

[@kelvinw18]

I can’t say that I’m not watching for the wrong reasons, but those stretches feel great when you do a few of them.

[@Popsfresh]

Bruh you know she has a fan site

[@wholeshebang1]

@kelvinw - When _you_ do them, or when _she_ does them? 🤣🍆🍑

[@rycaralphabeamer7496]

​@@Popsfresh'n' she is a dancer Xr😊

[@JustinLowe-kn4sr]

No kidding 😅

[@alexzais1935]

Doesn’t matter who’s watching for what reasons she know she badd 😏

[@TravelGeeq]

Men of culture, we are gathered once again to appreciate the sacred practice of the deep straddle. Blessed. 🙏

[@francescorossi1237]

A wonderful practice. Working with you is literally amazing. Every time I do one of your workouts I always get excellent results. Considerable improvements every time. 🙏Thank you so much

[@hippie1252]

Merry Christmas, Addie! My mom and I are big fans of you. Thank you for guiding me on my journey to get my splits for the first time ☺️

[@matthewogbodo5541]

Trying some of these moves has helped me a lot to minimize joint pain. Thanks for sharing.

[@rlb1324]

These stretching are amazing so relaxing..I feel so much better now.Thank you❤❤

[@QueenCoco]

yay a new video!

[@judithpierre3925]

Happy Holidays. A huge thank you for this hip opener. Just what I needed.👊🏿🙏

[@almudenav6163]

Merry xmas! This video with that light looks super relaxing. I will try it at night! Thank you!

[@abhishektodmal1914]

Thank you for this wonderful practice, Adison! Really feel this one in my hamstrings and hip-flexors, as intended! 😃 Please do keep up the wonderful work that you do, and God bless! 🙏❤️😃👋

[@John-co7di]

If you don't mind me asking do you have any uncensored videos?

[@maheshpal-uh6eq]

I was wondering for a long time to fix my middle portion of the body. After watching you in this video I am able to get relief. Thanks a lot for your efforts.

[@AfroGroot]

Love the frog stretches but those straddles were killin' me lol

[@praveenkumar-xr2dm]

Beautiful sequence…very useful and elegant

[@israel2wavy]

Merry Xmas Adison 🖤✨

[@jasonadrian1233]

Merry Christmas adee Thank you very much Awesome practice ❤

[@bk5225]

Incredible agility and beauty. Love your channel ❤

[@AngelPieOfficial]

I love the positive energy you bring to each session. 🌈

[@risingnefilim1249]

Merry Christmas and everything is perfect on your end😊❤😍

[@danboss1910]

Adee's arch never fails to impress

[@terrellrobinson3286]

I'm watching these videos for all the wrong reasons. I'm on that 😈 🕒 Merry Christmas Addie.

[@rayc9838]

You should see her OF

[@wholeshebang1]

Don't you follow along and do the poses and stretches?

[@baddudecornpop7328]

My man!💯

[@yasuha1]

Merry Christmas ✨ Very nice ✨

[@01REDEYEDDEVIL]

Merry Stretchmas!!

[@jerrybutron4765]

Excellent tutorial 👌

[@NWforager]

merry xmas yoga fam 💖💖👑

[@sherryprincessk7393]

Thank you so much adee❤

[@sh0964]

Never gets old!👀

[@karldicker1702]

Once again classic yoga wins the respect of all Adison's follower's.

[@Superlit41]

Thank you my heart love your videos with much love

[@sweetdream8686]

Missed the lovely live streams

[@csscott9803]

Happy holidays ⛄,

[@Superlit41]

Your Christmas gift was a diamond

[@Frank020]

Merry Christmas ⛄🎄 I'm working to keep my arm nerves clear,Tennis elbow, tight hip flexors, shallow pancake.

[@Superlit41]

Merry Christmas love

[@user-je6pi1ki4o]

Your legs are really flexible. Unbelievable

[@jordanlargo2652]

Your style is unique and inspiring Adison.. that half moon dream catcher is 😍😘🌹

[@prescottosegie]

Keep up the good content adison 😎nice techniques to improve for mobility

[@gabeag8784]

I like that frog going back and forth with the leg/hip movement Jon!!! 🔥 the second time I felt instant relief with this left hip❤

[@Angelgrl]

Merry 🎄 Christmas gorgeous ❤😊

[@SmilingHotDog-hq6ib]

Your body is like a amusement park, free flowing and flowing and going in all the right direction preparing of a jose quavo takeoff

[@call2parvej166]

Hi addi merry Christmas Eve🎄🎆🎄🎆🎄🎆🎄🎆🎄🎆 I watching your amazing👍👍👍👍👍👍👍👍vedios

[@user-gk7wo6su4r]

I love it, i love it ,i love it...

[@underworldfilms86]

Damn...your stretches is on point

[@ChandanaBhattacharya-bn3rt]

Well Presentation .

[@John-co7di]

And I am a big fan of yours and your videos.

[@wholeshebang1]

Do you follow along, doing the same poses?

[@MindyColette]

Must try my hips feel so tight as of late thanks for sharing!

[@NGVijay__82]

Beautiful video ❤

[@John-co7di]

And you are truly a living Goddess

[@yorukkizigeziyor]

Very Beautiful Look Amazing 💙💙

[@faranakyoga]

that was great🎉

[@needmoneynow2]

Goodness!

[@AjayMalhotra-uf1xu]

Lot harder than it looks she makes it look easy

[@mamounalnasr2469]

Beautiful crescent hanging from the door handle😊

[@jesuslover5968]

You are a certified 304 and we love it

[@ImporTz]

This got the blood flowing to the right spots. Amazing. Some muscles got pretty tense though. Maybe you can do some excercises in upcoming videos to help me relieve that tension.

[@wholeshebang1]

Which "spots" have "tension"?

[@John-co7di]

And I ❤your outfit

[@pbliable]

make more yoga please i love yoga

[@lukeperkins8508]

Subscribed

[@kingboyd9748]

You something special shawdy

[@danielr.5232]

I hope to see more videos please

[@wallacelewis3695]

❤❤❤❤❤❤❤❤ better than what you

[@christiannoriega9509]

Gorgeous Little Momma! 😉❤️

[@John-co7di]

And I ❤your hair and your hair color

[@alfonsomendoza-dp2rx]

Merry Christmas beautiful Washingtonian lady :⁠-⁠)

[@jermainelindo6944]

☀️ flowers 🌼🌻🌼

[@Donald0828]

Nice❤

[@Blackronin357]

Wish I could get private lessons cuz I feel like be doing some of these wrong.

[@user-yr5dp8ex1w]

Hello master

[@RobAllbanks]

Nice stretching, you have to look pass the obvious and get to the stretch!

[@fazec0ps302]

Hi Addie !!

[@chaunclydyson4437]

That's not fair to me when you get in the frog position OMG yes baby girl

[@AjayPandey-qg9ye]

Lovely pose

[@parkermudsen1063]

I wonder if the mat miraculously smoked a cigarette afterwards. 🤔

[@valentincarrasquillo4724]

Is a great videos girl ilove

[@JustinLowe-kn4sr]

So good to see you dear ❤

[@lameravena9660]

Me encantas ❤

[@user-ls5yv7zp2c]

Красавица!

[@John-co7di]

Where are you from?

[@adailtosantos4486]

Maravilhosa. ❤❤😂

[@user-yr5dp8ex1w]

Love

[@user-yr5dp8ex1w]

Good morning master

[@chaunclydyson4437]

You are a cutie pie and a new. Version of I Dream of Jeanie lovely one 😊💯 real talk bangin MoMA

[@legelo3634]

Сладкая конфетка💕🌹

[@alligator1976ACDC]

Молодец

[@brianthorogood]

Adison you are my friend because you love me! ❤ and do yoga 🧘‍♂️🧘‍♀️ together

[@livenhfree]

Impressive. But camera angle is all wrong.

[@shoaibnazari5932]

unfortunately it is hard to do like you but we're trying our best ❤

[@prernamohanty]

you look soooooo beautiful ❤❤❤

[@JockoBarbone]

🤔...oO(Adison's flexibility can beat the crap out of my flexibility.)

[@wholeshebang1]

Do you do the same poses and stretches she does? You'll get there with practice.

[@user-uo6zv8zw4o]

You are my heart and my love ❤❤❤

[@MdHesam-em8fb]

❤❤❤

[@psplayer1344]

🔥🔥

[@freddyernestovaldes8280]

Nice Nice 🎉🎉🎉🎉🎉❤❤❤❤Salud

[@jairdeoliveiracosta]

Vc😢e😢a😢luz😢que😢brilha😢em😮todo😮mundo😮amei😮beijos😢coisainda❤

[@andreguix]

Namasté ♥️🙏🎄🎆

[@kristofcolombo00000]

❤

[@user-ju9el2wi4i]

❤❤

[@TihklNyambe-hk6op]

Good glrl

[@gnukeagnukea2666]

♥

[@LeopoldoTorrez-hw7ot]

So cute babe❤

[@sunilambika322]

👍