Flexibility & Mobility For Weightlifting Workout - 20mins

You guys asked us to do a real time stretching and mobility routine/workout for you to follow along to that will help your weightlifting. We here's the lower body and if you want the upper body version don't forget to hit the like and let us know.
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

[@TheLeanMachines]

Please do let us know if you want the upper body version too peeps!

[@dandnjsjsjs1496]

TheLeanMachines yes please

[@mollyjohns2298]

Yes yes please! Really need upperbody

[@355osarahm]

is this ok to do at night as a mobility workout not before a lift?

[@ryandunne123]

we really do 😂

[@TheLeanMachines]

Sure 👍🏻

[@cezeryerak]

I don’t know how many times I have watched this video since its release, I have watching it while camping, I watched it after I got hurt surfing, I watched it 3 times per week during pandemic, I watched it with my girlfriend during Netflix and on and on… I tried other videos, but this one was special for me since it introduced clueless me to the world of mobility training, eventually to yoga as well 😅 although you guys moved the content creation to Instagram since the world has moved away form here, I still appreciate your old videos. Thank you for all!!

[@roberthamill1107]

Holy cow my legs are tight 😫😫

[@lalalaLiNAA]

Love these videos!! As someone who has a decent amount of mobility in my body, but doesn't know how to stretch or which movement works best for fatigued areas, these videos really help! THANK YOU!

[@adamlawrence3651]

Just found this. Been using your upperbody routine for a while. Really good routine. Being a below knee amputee I was able to do everything except the deep squat. I am finding a lot of tightness down the inside of my left leg lately(good leg). I have been training lunchtimes lately since having first child a year ago! It means my gym session is time limited so only do a quick hamstring and hip strerch then try to do mobility at night a few times a week. I think this is really helping.

[@amandacb88]

This was brilliant John☺️ thank you💖 would love an upper body one as we have just started to do olympic lifts. It would help us loads!

[@glenporteous1492]

Guys 1st time commenter but loving your vids!! The lower is fantastic but think most people would agree that it’s harder to find a really solid upper mobility routine. Hanging out for this. 🏋🏻‍♂️👍

[@allisontryon2079]

Yes please upper body.

[@tallpall1976]

I ve just started last couple of days doing more stretching in the gym and did some of these aswell and I find I feel more loose and flexible so I'm gonna keep doing it hope you do the top half as well John😉

[@minananananan1842]

I have arthritis and have very bad ROM but I would like to get as much out of lifts as I can so I can go foward to have a succeful sports career. I’m hoping by the eng if quarantine

[@kamranhussain3159]

Ive been waiting for this a long time, upper body would be cool. Lower body is a bigger issue for me, I cant L-sit properly

[@QGeorges]

Hi, I'm new to your channel and have been following these mobility videos for a few days. Great stuffs! They really help a lot after the office hours/gym sessions! Funny thing about the last exercise in the video is that I can lie on my back with no problem but not be able to support myself with my elbows like John does in the video hah. Anyway, thanks a lot for sharing these exercises with us!

[@tanyardavidson]

Just discovered your vids. Super stoked and subscribed. Thx for keeping it real and fun!

[@davel3616]

Thanks for posting this! I’ve gone through it a few times and finally realized that at 7:32 you’re talking about a “cricket ball.” Ha ha, in the states we’d be inclined to go for a Lacrosse ball.

[@dandnjsjsjs1496]

This is what I needed, loved it

[@TheLeanMachines]

Awesome! I think we all neglect stretching if we’re honest

[@jacobwitzburg8934]

I love your video. You rock!

[@TIKTOK-tx2cc]

Hello should i do stretching or weight lifting first ?

[@jacobllgaard1079]

aaannd... ready for the next one

[@justincampeaux2479]

Good stuff 💪🏼💪🏼

[@sandravalenzuelamilla7941]

This is for before work out or after? Or it must be done alone

[@annisfelesakis2677]

good work!

[@toeknee4301]

How frequently should I complete these stretches?

[@prasanthvelpula5443]

Which one is for ankles

[@sliddjur]

I cannot do the last pose. My right ankle is way to tight and hurts. Suggestions?

[@prasanthvelpula5443]

What about ankle mobility??

[@groomish2085]

Upper body would be great :)

[@bellettispaghetti]

Can't remember if you said it in the video or not, but do you need to warm up before doing this?

[@hellofellowhumanbeings]

Hi, Always! You NEVER stretch a cold muscle. Not only it is not as effective as with muscles that have been probably warmed but you also risk to seriously injure yourself. Always a warm-up before.

[@NopeNotHere.]

Did you ever make the second video? I can't find it anywhere.

[@Blujay188]

took me awhile to find it too. Here's the title "Flexibility & Mobility Routine - Upper Body!"

[@jamesprem9208]

Use these lower body stretches every night

[@fishingthewestern1622]

My hamstring and back suck

[@QZG.]

Oe oe one more minute tout seul si tu veux frero

[@OhKyro]

Oh its the ankles for me 😓😫😫😂

[@leom3313]

First couple stretches pretty sus, but do whatchu gotta do I guess

[@lad9732]

i find it funny u can pancake but u can barely sit on ur elbows for the quad stretch. im literally the opposite lmao

[@ludo1312_]

I've been following this routine for 2 months now and i'm proud to say that i now know this video entirely by heart

[@felipemalagon8673]

it's not that difficult

[@jaketaylor5272]

How well have u progressed in two months ?

[@ludo1312_]

@@jaketaylor5272 progress was great, im not doing it anymore tho

[@trevorsimison2131]

I’ve simply added your stretching routine after oly lifting sessions and I pr’d multiple lifts that week. Thanks so much!

[@88chimes]

cant wait to try this. I've done your previous 20 min mobility workout about 30 times :)

[@TheLeanMachines]

Thanks glad to know people use it

[@ashleyvandescheur]

Adnan Nasser same!!

[@TheRAWRpham]

DUDE TOO

[@merieagle]

That was absolutely awful in the best possible way XD thank you!

[@jeffkyeng1471]

Haha, I can hear the British accent off of this, Sends much love from Kenya👋

[@disco325i]

Been after something like this for ages - thanks so much. Would love an upper body one especially for the shoulders and traps 👍👍

[@royercrafter]

TIMESTAMPS 1:17 first stretch 3:15 same stretch but deeper 5:18 leg stretch n. 1 left leg 7:50 leg stretch n.1 right leg 10:55 ab / back stretch 13:20 squat 15:16 leg stretch n.2 right leg 17:55 leg stretch n2 left leg 19:53 the final boss I'm in love with this routine. My mobility is at its peak, my squat is as profound as the ocean and my body feels as strong as ever. Do not skip the last stretch, it will forever hurt but your body will love you for it. You guys have no idea how lucky we are to have access to such world-class information, for free. God bless the lean machines! Much love from Mexico.

[@richiebradshaw]

Please, please, please do the upper body version as well guys :)

[@dymitrkuzniecow5076]

Done this like 10 or 15 times. So good. Hope you make back mobility videos and arms mobility too!

[@trustphobic3599]

Thank you so much for this. I’ve been using your previous mobility video for months and have been looking for something similar since! This is just what I needed after a long day at work to wind down!

[@valaydonkessen3227]

I watch this video everyday because I'm too lazy to time myself. So i just follow your timing 😊

[@petewoodroffe1056]

Thanks for this, would love to see an upper body one

[@robertmceneaney6854]

cant take my eyes off the face shaped foam in the bottom right corner

[@Grevilles]

lmao

[@arsheenaveed5157]

Yesss plz an upper body routine! Loved this video and your previous flexibility and mobility workout. Have been doing it most days of the week for a while and it has helped so much with my hip mobility and squat depth!

[@jaketaylor5272]

That last stretch was awful 😅😂.

[@m.3372]

What about upper body?

[@blblbl8]

Is the last one ment to kill ur knees

[@toeknee4301]

Idk but it absolutely hurts the heck out of my ankles

[@burakcanmutlu2181]

@@toeknee4301 hurt my back

[@Audikontroller1]

thanks man, feel allot better

[@atsiros]

This is great. I used to be a gymnast but now struggle with a lot of these! Hello aging. Thanks.

[@TheRAWRpham]

Your last 20 minute stretching video was seriously one of my favorite videos to use cause I have the worlds smallest hips and I'm stuck behind a desk for most of the day. So that video gets used by me at least twice a week (usually on my off days) cause it helps my hips so much. So having this video got me all excited cause I like that I can have another video to use. I love love love these stretching videos for general hip relief and also my hips are so sore when I'm on my period so these offer so much relief. THANKS A BUNCH FOR THESE VIDEOS.

[@cameronnealefitness]

Returning to this after discovering this years ago!

[@jennywarren5735]

This was really great! The music, the amount of time holding each stretch, and the simple/non-flashy instructions are really appreciated. Thank you!

[@bobojenkins5805]

Vid starts at 1:29

[@nicolahocking5981]

Great video. Definitely would like upper body version. ☓

[@noahjones9557]

Definitely upper body please. That was really helpful. Thanks man

[@tywhite9724]

I train with weights 4x a week and cardio once a week. I do mobility before my lights but Would you recommend doing this type of thing a few times a week on the days I’m not training my legs? When should I aim to do this and how often?

[@jaketaylor5272]

is it normal to experience quite a bit of discomfort in the ankles, doing some of these stretches? Would that just indicate tight ankles.

[@kcook975]

Had my knees pop air (like clinking your knuckles )in the second stretches o my word lol love this routine though

[@willbirch-tomlinson9142]

Upper body version please👍🏼

[@nangamsom934]

Loved it.... Hated the first and last stretch... But I'll be back

[@Caesar00Chan]

Would this be good to do after my session? Or preferably when it’s not on a day I’m training

[@sanjtmg7409]

1:17

[@nanaluvsu2495]

The last one is my least favorite

[@DAllan-lz3lg]

Most folk can’t get near where you are at 11’…

[@natasha4695]

I can't stop thinking about the indoor hat thing

[@hieppham2247]

Should i do this routine after or before the workout?

[@captainpeakyflowers5605]

Knee pain sucks day 1 complete

[@sandroreves1176]

I feel almost everything behind my knees am I doing something wrong?

[@konstakoivisto202]

U are just super tight

[@darsin7860]

There upper Video out?

[@abhistraj4284]

💯🔥

[@chrishohmann2072]

👍

[@Robert-xk5pm]

Old🤣

[@KiraiBK]

Please do upper body too. Question: I’ve had limited flexibility behind my right knee since I was a kid. If i did the split leg stretch with the dumbbell, I’d get a slightly painful pull by my left knee (inner part). No injury that I’m aware of. I’m now thirty (cough cough) and still don’t have great range of motion. Now when I squat, I hear popping in my knees and hips. It’s not painful. Would these stretches help with those issues. I feel like a chiropractor may help with realignment but the pain in my knee has never been diagnosed or helped by PT or the chiropractor.

[@kathyott1418]

Got to say I came across a few months ago and I absolutely love watching your videos, I’m 49 years old and my flexibility is pretty good for my age, but I got to say I don’t really like the exercise when I have to open my legs and hold onto the kettle bell or the dumbbell to stretch forward LOL I had knee surgery in November so I’m still doing physical therapy for that so there’s definitely restrictions there you’re awesome that we really appreciate you

[@leesaunders7232]

You're a legend! It's always a bit disheartening to see people post stuff on KZbin and IG that 90% of people will never be able to do. As 44 year man who has been inflexible his whole life thank god I found you.

[@thehillsx1]

Some physio guy told me that last exercise you did is bad. Can't remember exactly why, something about stretching the patela or putting excessive strain on the knee cap. Would be good if you could give us your thoughts on the last exercise. Thanks

[@joedan5199]

Would it be reasonable to do this and your upper body mobility work an hour a day? With the caveat that you shouldn’t do it immediately prior to lifting, of course

[@MrMe1609]

i knew I wasn^t a flexibility ninja but it showed my I'm flexibility lamppost need to do this a few times more thanks and yes upper body please

[@brianshaw4135]

Great video love the slow and measured way you tell and show the workout. Can’t wait for upper body. I will have to send you my stretch pre workout. I have to do loads before I workout as age is a factor( now 67) keep it up.

[@caryglass9763]

Just finished your workout, and I loved it! My very favorite stretch was the last one, and the most difficult one for me was the first stretch❤

[@hannahsollis6037]

Awesome video - definitely up for the upper body version- that last stretch sucks !!

[@michaelsmith8199]

Wow, Chris Hemsworth needs to start bulking before the next Thor movie, or he’s getting his ass kicked for sure.

[@adams962]

In the position where John is doing a half split and sits on his foot, I always get cramps in my foot. What is causing these cramps?

[@exalibur1980]

Does this mean you do this stretching on not-olympic weightlifting days?

[@leeadams3211]

First day doing this, suprised how much mobility my body actually held untrained! Can’t wait to see the stretching progress

[@deanbuckingham8064]

Love an upper body please guys!! The the mobility workouts

[@danielsanderisaksen8668]

Brilliant! Definitely coming back to this session!

[@functionalfitness]

With all the stay at home time I have divided to work on mobility and these videos are perfect so thank you 🙏🏼

[@judethomas3574]

Really cool video... thanks man. Look forward to the upper body set. Cheers

[@marcroberts5251]

I'm feel like Tuco, everything's tight tight tight

[@Blujay188]

is it bad that I can't do the last stretch? like at all. I can't even sit on my ankles.

[@bagamsnsnsnsns2062]

I have the exact same problem, it could be your weight which it most probably is with mine.

[@thomassiswick8963]

Great video. Enjoyed it, definitely going to redo it once or twice a week!

[@duchessofdark]

So helpful - thank you

[@serenaamlingmeier5325]

Loved this! I'm glad to see someone else uncomfortable and in pain doing some of the stretches. Love the dry sense of humor. Lord knows I need it to get me in out of some of those stretches!

[@fijimichelle]

Love your stretching videos, do them most days with soccer playing kids too!

[@jordandancaster9600]

Great stuff guys, might see you about norwich

[@jakubkulesza3299]

Awesome video, I’m like wood so it helps me a lot. Thanks a lot!