Flexibility Secrets they don't tell you.

[@Strengthside]

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[@annrice3098]

This icreases mobility but i have heard that it causes joint problems.sitting in w position increases hip flexibility but it is not recomended.

[@martymarl4602]

I swear I was like "what is Shia LaBeouf doing?" when i saw the thumbnail

[@jaybirddee3790]

Right?

[@Kalmanheyn]

0:58 - Seiza (sitting on the knees) 1:30 - Half kneeling (one knee up, one knee down) 2:25 - 90/90 (aka shin box aka figure-4) 3:30 - Moving through each position

[@eugenebach5421]

osu!

[@Kalmanheyn]

@@eugenebach5421 Go bucks!

[@cynthiadonahey9989]

you can raised your arms also

[@YoungMule]

A lot of the older ppl in my life say stuff like “I’m too old to stretch”. I’m sure age plays a part but letting your body wither away for years probably contributes to your current state

[@someblokecalleddave1]

I'm 60 I can do a lot of the stuff this bloke recommends. You just do a bit every day. If you don't do it, you soon seize up. Incentive helps, if you play a sport (I play cricket and I'm a bowler) and want to play into your old age, this stuff all helps.

[@grittykitty50]

@@someblokecalleddave1 Totally agree. I used to teach beginning yoga to all ages and I always told my students to just do a little stretching every day. Not an aggressive session, just something light while watching TV, etc and the positive results would be cumulative.

[@YourFriendAyana]

Check out the 90 year old woman who can do full lotus and so many more extreme poses. Her name is Tao.

[@lindahemmings6746]

Exactly, I totally agree. Hopefully that doesn’t stop anyone from trying these wonderful stretches. Actually this is the perfect way to start any exercise program or just feeling better about yourself.

[@KetoStyle]

Right, they are old because they don’t stretch everyday

[@sidilicious11]

I love doing floor stretching. I’m 66 and these kind of mobility stretching keeps me flexible and pain free .

[@chrischeek2963]

Were you always flexible and doing floor exercises throughout your life or did you start at a later age? I am wondering if we just get bad information as I have always been told that some of these positions are bad for your joints. Thank you.

[@sidilicious11]

Chris Cheek I started in my 50’s. I think they are good for the joints, just pay attention to your body. It will tell you how far to go and how long to hold a stretch for. Always back off if you feel pain. Breathe into the stretches. Go slow and be gentle with your body. Build flexibility slowly, especially at first. It can be a sensual and very pleasurable experience.

[@nikmills]

I did yoga since I was 10 years old. After an injury in my fifties I left the yoga for a few years. Coming back I am extremely stiff. You don't bounce back as easily in your sixties.

[@NansGlobalKitchen]

Would these stretches be good for sciatic nerve pain? I am suffering in argony here can't walk properly.

[@sidilicious11]

@@NansGlobalKitchen you should also ask some experts, but if I were you I’d say “yes!”. I’d experiment, and start gently stretching, lengthening the constricted muscles over time. Stretch everyday. Also try some self massage. I use a rounded stick to push into hip area places. Also lying on tennis balls, using smooth stones( over clothing). Experiment, back off if it’s too painful, your intuition will start to kick in and guide you. Also if you can get professional massages, they can really help.

[@learnenglishwithmichael]

I have arthritis in my hip, your videos have helped me a great deal.

[@traceylennon1204]

That is so good to know!! 😀🙌🏾👏🏾👏🏾👏🏾🎉🎉🎉

[@merlin8046]

I had no idea someone might not be able to do this. Now I'm more grateful for my body

[@teddytums8615]

I could barely do one of those positions lol

[@ddeuerme]

I'll be 58 in a few weeks and have almost always sat on the floor. I just call these positions "sitting.""

[@ninilustig]

As I started 5 years ago, I can do actually a lot now, and I am still trying to do more , one thing is that I never NEVER give up, so I transform my body now and my husband want to do the same, it’s not just for your body also your mind! Nice and ✌🏼!

[@sarapeck943]

At almot 60 years old I'm delighted I can do all these and not have to worry about breaking a hip! You guys are great...not only for my body, but for my mind and spirit as well. You are appreciated and I thank you! ~Peace~

[@justinward3218]

I’ve been doing these stretches for the past 8 months and it has made a big difference.

[@jackarrow-journal5317]

Flexibility hacks the government doesn't want you to know

[@SteveMe21685]

You know too much!!!

[@fqbsqq504]

They are coming for you for saying this😱

[@nak122297]

Oh no I shouldn't have liked your comment. It's too late for me now

[@EnergyFlux2012]

Brah, the secret to the universe is on da floor. :P

[@iansmith2687]

Lol

[@Utiger619]

this channel - Knees over toes guy and hybrid calisthenics have been super helpful

[@mitkagandhi8612]

Hi strength side, really love your videos. I have been doing your bulletproof knee exercises and they are nothing short of miraculous! I will start doing these exercises too as my hips have always been tight and i am sure these will help. Applaud the great content of your videos!!

[@bbarron9958]

When he said, “what I like about this position,” with that smile.....yes, indeed it’s, “Dynamic.” ☺️😁😄

[@loopingdope]

Brothers Brad and Chad of calmness and proper motion

[@Dealio09]

Brad and Chad could never

[@AverageGabriel]

Shout out to Strength Side and the team for all that you share and for encouraging self-exploration. I've learned to openly explore new stretches and poses and "re-create" a few (self discovered already known) stretches for my personal physical goals. Guys, don't be afraid to listen to your body and just do what feels good sometimes. I'm actually learning the mechanics of bones, muscles and ligaments through every self-discovery experience I make.

[@imspyingonyou2243]

If I listen to my body ill be on the sofa everyday drinking beer.

[@AverageGabriel]

@@imspyingonyou2243 Been there! Your body is trying to tell you it needs healing. I'd really recommend you hit up a spa and get a full body, deep tissue, therapy deal with skin care bonuses and detoxing balms and aromas. When your body goes into its depression mode where we just want to drink and slouch until we pass out, that's when we gotta give it the royal treatment it really needs.

[@Indieauguste]

I had a crooked pelvis and hip internal rotation. Doing these floor exercises corrected my pelvis and spine.

[@Mike-sf5cg]

Guys, I've been following you for a couple of weeks now. You've brought such perspective to my workouts; and I just rocked my usual cardio workout last night because I'm stronger than ever.

[@Barcenas.cessar]

This is pure gold fot MTB, i discovered that thanks to this channel. In mtb a lot of control comes from the hips and the core, and since i started to incorporate some of your routines to my training my technique on the bike has improved drastically, thanks guys!

[@Dieterbe]

Hey ! I also ride MTB. Do you mean anything specific for example I can imagine cornering would benefit a lot from hip mobility work

[@unplannedsyntax]

I'm so surprised at how simple and efficient this can be!

[@AurelienCarnoy]

Who is "they"? Why creat tension when I am already here to relax. I believe in you, man. We are here to support you. 😘

[@royal_kira7184]

Awesome video, thank you! My favorite way to get on the floor is to sit on a zafu (meditation pillow). It offers just the right height and support for my tight-ish hips. 🧘🏽‍♀️💕🧘🏽‍♀️💕🧘🏽‍♀️💕 (Visual representation of my hip tension gently melting away.)

[@michelbartholomeeusen3833]

Very useful for us from the ' Western world' sitting too much in chairs...a mix of yoga,taichi, stretching, strength...one of the best channels on youtube

[@ivandropires5380]

I have been sitting in this kind of position all my life,especially number 1 and 3 because i feel way comfortable when i sit that way. To see this video I'm glad,now i know I'm not a freak as everyone i know use to say. Thanks

[@aamariamason4562]

This has nothing to do with the point of this video but the guy with that hat on has such a calming voice

[@Munchman333]

I want to thank you guys your morning routine stretches fixed my sciatica and I'm more flexible than ever in my life and feel great daily. This vid was perfect for my tight hips, didn't even know u had a brother til a couple videos ago haha. Much Gratitude to you bro(s). 🧎🏾‍♂️✌🏽

[@Uprighthealth]

Loving the simple, effective, and straightforward mobility work! 🤙

[@newjsdavid1]

Thank you guys for your work! Please keep it up! Lots of people need it!

[@desireevandermei]

Your exercises are the very best I have found for hips and ankles, thank you so much.

[@shawnjbray]

I stretch every muscle, right before bed each night to relax my body to sleep better. That alone has made me much more flexible, but this video sure helped. Thank you

[@supercoockie1]

This video has really helped me out. i`m a recreational weightlifter and kickboxer, and my muscles around where my leg joins with the hip is always super tight and uncomfortable. I sat in the internal/external hip position that you showed for about 3 minutes and switched the legs around for another 3 minutes, and i fell super alleviated, no tightness what so ever. thanks.

[@Luka.shrekie]

I like how I pray (part of the sequence in prayer) and sit in is the intial point for this video

[@DeathWithinTenSteps]

“They” the international stretching conspiracy. The stretchluminati.

[@user-zl8nh1bp6e]

Big Flex

[@johnmakune7426]

This just cracked me up....lol!

[@ElteHupkes]

May I suggest "Flexibilluminati"? Otherwise comment approved. I chuckled in any case.

[@Jauphrey]

@@ElteHupkes Perhaps the Flexmasons?

[@Jauphrey]

@@ElteHupkes I retract my statement. I said yours out loud and it's perfect.

[@angelicab121]

This is helping my flexibility so much and my body awareness as well

[@CB-pi5hc]

This is a fantastic addition to any grappling warmup. Knees blow because of stiff hips.

[@onerider808]

Love how you roll, brother. Like yoga and the climbing gym, your primal movement ideas have redefined what strength and health is. Thanks!

[@Strengthside]

appreciate that Mark

[@persiancarpet5234]

I'll need that positive vibe in the videos to get through the winter! I discovered your channel in the beginning of this year and it helped me to get happier together with the spring coming. Now I'm gonna use it as a therapy again haha

[@MissLizaYangonMyanmar]

I love seeing the brothers together. Such good energy

[@lourdesdiscgolf]

Very useful for my tights hips in combination with my workouts since I play disc golf very often. Thanks!

[@sashacurcic1719]

I found that a foam roller helped me better than a yoga block when trying to get better at sitting on my knees. A lot more comfortable and easier to adjust.

[@lanza7816]

I thought they were just 1person haha

[@muiawat]

Me too

[@Mike-sf5cg]

This explains so much!

[@estevaomigoto4013]

me too lol

[@derPaul76]

Same here

[@the_jolly_bunny]

You need glasses!!!

[@visittavee7773]

I like the way you told us how to work out Yoga slowly not like the other.

[@jarnolehtinen2269]

Amazing, I have really tight and quite sore hips due to a lot of sitting at work, in the car and playing hockey, all of which contribute to the same issue, and I've struggled to ease the condition even with the exercises my physiotherapist has given me. I did this for 15 minutes and my hips feel better than they have in months.

[@aabidadar5532]

You two are God gift to humanity . Thanks 🙏

[@sarelito9202]

The 90/90 has always spontaneously been one of my favorite sitting positions.

[@AverageGabriel]

Thanks for that ankle flexion you showed with saiza! Last year, I badly slipped a precision landing, smashing the "superficial peroneal nerve" and Fibularis tertius between the Calcaneus (heel bone) and my body weight as it came down. It shook up the Extensor digitorum longus system of muscles in my left leg. Stretch every morning and before bed and your bodies will love you~ :)

[@annmarieveronicajames2536]

Brothers doing great work together. Good body mechanics on the grass. Thanks 🙏🏽

[@martinpike803]

I am having lower back and hips problems I hope your stretches help to heal me suffer from chronic pain

[@nicholasbennett2761]

Awesome video guys!! I do this every hour or so to break up sitting at the computer! Thank you!

[@nicoleblanc3140]

Josh Strength Side you are my go to! I feel like I got to class today and didn't expect to have a twin teacher. Let me get over that first and continue to enjoy the stretching and the calm voices. Keep up the great work - both of you!

[@gemmadidit4118]

Finally subscribed becuz every time it shows up I watch and learn...

[@bmim-sy6pc]

Loved the positive friendly attitude and the simplicity of the instructions. Thanks guys! You are super cool.

[@JDBoelter]

Your stuff is always good, but for some reason I especially enjoyed this one and found it inspiring. Thanks!

[@rajp5668]

going to try this today. thank you

[@CelesteM]

Thanks, guys! I've been floor sitting since April which has been great, although I tend to be in seiza the vast majority of the time because it's the easiest for me. I do some variation of the other two you showed but probably not often enough. Your cues will hopefully help me maximize those positions so I can get more comfortable in them for longer periods!

[@joejenkins4463]

Wow . The information is so grand . Thank you 😊

[@stopcheatingconsumers9779]

I use the edge of my love seat to stretch my hamstring in one leg while simultaneously stretching my quad and hip flexors in the opposite leg. I ain't got all day to stretch so this saves time and rocks my legs. I can't even put any weight on my right knee after slamming it into my kitchen floor after soaping up my kitchen floor and subsequently slipping. Stretching on the love seat is relaxing and great , easy support. Best to you!

[@mylifeswork101]

Great video to learn some uncommon stretches. Thank you!

[@rubberduckyinc.1162]

I like that, "Be free in your own body." T-shirt material Sir!

[@samamuse1353]

Awesome guys! Very intuitive movements, and yet so efficient.

[@charb1766]

So you’re brothers?? 60 years old, right knee is so stiff from sitting at a desk for years !! slowly trying to do the stretches that you recommend. God bless!!

[@n3v3r1s4]

Just make sure to take your time and not overdo it =) Stretching too hard can be dangerous (but also, if you stretch too hard too quickly you'll just inflame things and then actualy loose some mobility in the short term, which might lead to more overezealous stretching.. you get the idea).

[@charb1766]

@@n3v3r1s4 Yes I need to just go slow because it’s been years of sitting at a desk, I can’t even sit cross-legged anymore😢. So it’s been making yoga hard for me with certain floor stretching moves, especially if they have you sit crosslegged. I’ve always been pretty good about exercise but not so much about stretching and now I feel it. I also have scoliosis so if you have any ideas for scoliosis feel free to share. There are a lot of youtubers who demonstrate exercises for scoliosis but so far I’ve only found one ballet dancer that has helped me:) because my ribs are slightly rotated and people don’t really take that into consideration with some these exercises. Well I got a little windy there, so thank you for your suggestions keep up the good work!

[@n3v3r1s4]

@@charb1766 No worries haha, no idea about scoliosis though =D I've been where I couldn't sit cross-legged though (it's actualy a relatively difficult maneuver for someone completely out of shape) and yeah, stretching slowly, taking your time with the stretches that feel right for you (some sucked for me, others are great, you need to test and pick a bit) is the way to go I think =)

[@n3v3r1s4]

@@charb1766 ..Where are you from? I apologize If I'm being too forward, but like.. I really appreciate your warmth and openess, and I'm not actually the type to value the aforementioned values xD I mean, they're great, just.. not exactly me, ya know =D

[@charb1766]

@@n3v3r1s4Nebraska home of the Huskers!!

[@stephaniesinclair3712]

Yo! I've been having lower back, hip tightness/pain. This felt so good! Super helpful! TY!

[@stevethecat9194]

Fantastic video. This was extremely informative and helpful

[@CDornerFitness]

You two are so great! Love the variety!

[@powerstrike2904]

We Indians have incorporated sitting on ground specially while praying OR eating.

[@julieanderson4678]

All of this stretching business and body mechanics originated in India and the Far East, NOT Europa.

[@someblokecalleddave1]

@@julieanderson4678 You sure? So you're telling me Stone age man in Europe sat on their arses getting damp and wet. Somehow I don't think so.

[@htreitman]

Love you guys. I have about 1 cm to go to get my sit bone firmly on the ground in 90/90. It’s the knees with past injuries (meniscus and ACL) that need TLC. Working on it!

[@belindapanton719]

You guys are seriously amazing. FAVOURITE CHANNEL. Thankyou 🙌

[@CG-ec7tp]

You guys are really very informative with your content. Thanks.

[@kjabber7245]

"This is getting out of hand! Now there are two of them!"

[@kjabber7245]

Great vid by the way. Love the content! Helping my old body get limber again

[@chrischrysafis90]

they are actually 3 brothers and they all look alike

[@zenlee1109]

"No need to report that until we have something to report"

[@JesusHernandez-st4gp]

Gracias. Muchísimas gracias. Saludos desde México.

[@BoChosen]

Dope. Thanks for the post. Liked, Sub'd, and will continue to follow. Since my playing days as an athlete, I've suffered from a lack of flexibility and, over time, it's gotten worse. I'll be sure to incorporate this. Thanks so much.

[@daniellevillanueva4196]

Very informative, thank you! I'm so happy that I can do them all without any pain. I will continue to practice these movements, I like that it feels like I'm doing something really benificial for my body!

[@David-ib8ek]

This is just what I've been looking for! Thanks!

[@ThePlantParadigm]

A video on quick stretches and mobility exercises for people working from home would be amazing!

[@MightyJoeNolan]

Seriously feel so relaved just watching this 🙏 Can't wait to try later

[@MyKuL1990]

This is crazy man, just wish I had some friends that were into this. Thank you for the videos, respect from the UK. ✌🏼

[@grittykitty50]

You will find friends who have similar interests; just do what you do and the friends will come.

[@MyKuL1990]

@@grittykitty50 🙂😀

[@HigherPlanes]

Happy birthday to the GROUND!

[@dunjam1194]

underrated comment :D

[@HigherPlanes]

@@dunjam1194 lol

[@tigergreg8]

i enjoyed this video, I hope to see more similar to it. Thanks.

[@WBF_III]

So simple but so relieving

[@Gilliebeany]

Absolutely the worst job I had for my body was one where I stood on concrete 6-8 hours a day without walking, while partially hunched at a computer. My work refused to put down a soft mat, get a sitting desk or buy a standing desk. We were not allowed to sit as it looked "sloppy" at reception. The computer was instead on a short dresser, so nowhere for your knees to go. After an injury I had to request a chair, so that meant sitting all day with a bank twist in order to type. Still better than what the standing did to my feet. I can walk for hours, but standing in place is brutal. Standing hunched fucks you up.

[@dazzybizzle]

For once when a title actually says the "secrets they don't tell you" its actually the secrets they don't tell you. Great work guys keep it up!

[@ziggy31337]

lmao been some time since I really laughed out loud at a comment! thanks man !

[@olemew]

Who's "they"? How is stretching as much as you can a "secret"?

[@michellemichelle9143]

I’m obese and I can do all of these. I don’t have any kind of stretching disorder where my joints dislocate to stretch further or any of that but I do have Lipedema so it’s encouraging to still beable to do these stretches and it inspires me to want to lose more weight.

[@awakenthegodselfwithchristian]

Appreciate y’all giving this technique 👌🏾

[@fafnyrslair]

Okay I'm not particularly flexible. I thought sitting on the floor would be awful. But I can sit in the 90/90 for quite a while. thanks. This was pretty helpful

[@SidTheSquid44]

I really appreciate you guys!!:) channels like Strength Side, Upright Health, and Tom Merrick have given me so much hope for some odd issues I've had with my body. More thanks than I can say :D :D! With the 90-90, most people do a 90 degree angle, but you both do more like a 45 degree angle. I was curious the reason why. Thank you!!:)

[@stormrider1119]

Very nice video guys. I'm going to try some of this every day, I need to get my hips less tight. Cheers!

[@virginiahernandez7760]

I like these. I have taught ballet for 25 years so unfortunately I shredded my meniscus on my left knee from too many jump. It greatly effects my ability to fully do a lot of this now but I do modified versions.

[@JBDazen]

Nice to hear that knee cracking it totally normal. My knees do that all the time too :)

[@4000angels]

Awesome video as always. Thank you guys.

[@stevenwynn646]

I like how you can hear your bones cracking. So satisfying. I find that the more i stretch and workout the more my bones crack, and it feels so good

[@paulwharton1850]

Excellent - So helpful. Many thanks......all the way from London !

[@omapho]

Thank you guys. Love all your videos.

[@justinc6861]

You guys are awesome thanks for the primal knowledge to unlock the primal secretes of primal stretching

[@amelphist2265]

This is an amazing warmup for squatting. Thank you!

[@HomerSimpson411]

Throughout the course of this video while you were getting into certain positions I noticed you knee was making a snapping noise (as I too get this). While it isn't pain at all (for me), I was just wondering if you can comment on that at all. Thanks as always for your informative videos guys.

[@lghammer778]

Really cool, thanks for the info! I had just gone for a nice walk, came back did a little yoga & foam rollin. Now I am gonna give these three a try

[@josephrocha142]

You guys are great at what you do. Keep it up.

[@amjan]

A very good presentation. Thank you.

[@peakcondition]

Great fun video! I'm gonna be applying some of these into my routine

[@thestereokid6073]

Epic! I love the flow, rad for post workout/surf stretching.

[@Socks53]

Great video..Watched it 3 time and helping me a lot.. thanks for sharing

[@uzamakileon4448]

Great movements...and sound effects.